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Dr. Poonam Dhawal

Gynaecologist, Delhi

100 at clinic
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Dr. Poonam Dhawal Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Dhawal
Dr. Poonam Dhawal is a renowned Gynaecologist in Karol Bagh, Delhi. He is currently associated with Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Book an appointment online with Dr. Poonam Dhawal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fortis Jessa Ram Hospital

Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
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Hello Dr, i am trying to get pregnant for the last 3 months, my periods is regular. And it is 28-30 days of cycle. I don't know the correct time of my ovulation. Could you pls tell me any tip to get pregnant.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello Dr, i am trying to get pregnant for the last 3 months, my periods is regular. And it is 28-30 days of cycle. I ...
Pregnancy is possible only on one day of cycle, day of ovulation, In woman with regular cycles of 28 days this occurs on 14 th day after first day of last menstrual period. As body does not behave like mathematics, fertile period is considered as from day 10 to day 17. Intercourse during these days have higher chance of pregnancy. Considering 30 days cycle also fertile days could be 10 to 18. As Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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My wife menstrual cycle always advances by 5/6 days. What could be the reasons? She is 19.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My wife menstrual cycle always advances by 5/6 days. What could be the reasons? She is 19.
there are several reasons like hormonal imbalances thyroid pid ovarian cysts so i advice you to go for abdominal scan for proper diagnosis..............
1 person found this helpful
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My age is 42 I m suffering from endometrios my period started on 31 march n got stopped on 7 but little spotting was there o till 11 then stopped but from today flow started what i am supposed to do my doctor adviced me to take trenaxa mf please suggest

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can use overnight soaked flax seed water ,u can also take shatavri in milk acupressure will help a lot.
2 people found this helpful
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I am having the problem in intercourse and can't able to handle the pain of it due to which I am facing.

MBBS
Sexologist, Panchkula
I am having the problem in intercourse and can't able to handle the pain of it due to which I am facing.
You have pain during intercourse. I advice you to do foreplay of 15 to 20 minutes before going for sex and use lignocaine jelly before sex. Follow this and give feedback.
1 person found this helpful
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Everytime when I drink vodka or had sex or had periods a reddish painful pimple appears on my vagina which is cured after few days bt it cause irritation and pain all the day. Why is it so and what to do for that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Everytime when I drink vodka or had sex or had periods a reddish painful pimple appears on my vagina which is cured a...
It happens because of the internal heat your body is generating which is coming out in form of a pimple. So during that time you just take 1 dose of Sulphur 6C at that time and repeat it second dose after 6 hours. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Sir after 3 months I met with my girl friend and we had unprotected sex with my girl friend 4 days before and now she is not feeling well. Actually she had fever and cough already and now sometime white liquid occurs when she go for pee and her breast are feeling painful sir what should be done. I am afraid sir please tell me what had happen to her and is she is pregnant or not if she is pregnant what should be done to avoid pregnancy. HER PERIOD DATE OF LAST MONTH 18 TH AUG.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir after 3 months I met with my girl friend and we had unprotected sex with my girl friend 4 days before and now she...
Hi Abhijit yes their is possibility that she could be pregnant if you had sex in fertile period. Cough and fever could be due to viral infection. But breasttenderness could be due hormonal imbalance. Now it will be very early to diagnose pregnancy. Tell me in details about her period pattern and when you had intercourse in order to understand possibility of getting pregnant.
7 people found this helpful
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Hello doctor, I'm 24 years old and I have pain in my breast. Which started from left breast. Now the nipples in my left breast pain and prick when I raise my hands. And my right nipple pain when touched .i missed my periods for than one month. And I'm not pregnant. What may be the reason behind it.

BAMS
Ayurveda, Bangalore
Hello doctor, I'm 24 years old and I have pain in my breast. Which started from left breast. Now the nipples in my le...
Hi, Do an U/S scan of the breasts to rule out any pathology. Delayed periods may be due to some harmonal imbalance which might have even given rise to breast pain also. Give hot water fomentation to the breasts and consult a lady doctor with the reports for further treatment.
1 person found this helpful
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My wife is 26 years old and suffering from pcos problem. We are trying for three years for baby. Today my wife 's transvaginal sonography is done. She has bicornuate uterus. Is there something difficulties for conceive having bicornuate uterus. Please suggest we are so anxious.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
My wife is 26 years old and suffering from pcos problem. We are trying for three years for baby. Today my wife 's tra...
Hello, PCO may cause delay in conception but bicornuate uterus as such is not a cause of infertility. Bicornuate uterus may cause problems during pregnancy sometimes. As you are quite young, needn't worry. If there is no conception even after one year of trial please contact a good infertility specialist who can help you with the process. All the best.
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Am 2 months pregnant. Please tell me after three months of pregnancy we can do sex or not. During pregnancy sex is natural or harmful.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Am 2 months pregnant. Please tell me after three months of pregnancy we can do sex or not. During pregnancy sex is na...
Hello, Ideally intercourse should be avoided till 16th week of pregnancy to avoid any chances of threatened miscarriage.
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I want to sex with my boyfriend, But he is not satisfied with Condom sex, So he asked to take unwanted 72 for every three days, Whether it will works and make our sex has happy. If it can be possible I also preferred it, because condom sex not giving 100% satisfaction. Can I suggest this to my friend also. Please guide us.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to sex with my boyfriend, But he is not satisfied with Condom sex, So he asked to take unwanted 72 for every t...
Hello, Emergency contraceptive pills like unwanted 72 are meant for accidental pregnancy and not as a regular contraceptive method. You can not repeat it more thn twice a month or you can develop serious issues like uterine cancer too. Since you both are unmarried, its best to use condom. Condom has a better protection percentage thn Unwanted 72 as well.
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Am 21 years I had sex one day before my period ended now my period is late ,i have little cramps and white mucous discharge. No vomit, no fatigue or any other sign of pregnancy only late period with little cramps and white mucous discharge. Am I pregnant?

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Am 21 years I had sex one day before my period ended now my period is late ,i have little cramps and white mucous dis...
Helo having sex one day before period ended. Well its highly unlikely that you ll be pregnant. U can do a urinary pregnancy test to remove your fears regards
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I have an inner vulvar infection, it's itchy and has formed a little lump with white spots kind of a tiny boil, what should I do to treat it?

BHMS
Homeopath, Raebareli
Please wash the area with warm water and then apply calendula q on the same. Also take belladonna 30 - thrice daily and arsenic alba 30 - twice daily for some time. Maintain hygiene. Take mixed fruit juice daily.
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She is suffering from long periods. So she's becoming tooo weak. What should she do now?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
She is suffering from long periods.
So she's becoming tooo weak.
What should she do now?
Parasuram should be taken by her,high protein diet high carbs diet and rich iron diet..drink warm milk with honey twice a day especially before sleeping..maximum intake of fruit juices and mixed dry nuts...take sleep after meal..walk regularly for good metabolism..take cornflakes or oatsmeal in breakfast...include jaggery,egg,almonds ,peanuts,dates etc high iron diet in your meal..
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Depression in Hindi - अवसाद

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Depression in Hindi - अवसाद

अवसाद मनोदशा की एक आम लेकिन गंभीर अव्यवस्था है। यह सिर्फ उदास होने की भावना से ज्यादा है। कभी-कभार उदास महसूस करना स्वाभाविक है, लेकिन अगर यह उदास मूड दिन बाद दिन बना रहता है तो यह अवसाद का संकेत हो सकता है। प्रमुख अवसाद अन्य लक्षणों के साथ उदासी या उदासीनता का एक एपिसोड है, जो कम से कम लगातार दो सप्ताह तक रहता है और दैनिक गतिविधियों को बाधित करने के लिए काफी गंभीर है। 

यह गंभीर लक्षणों का कारण बनता है जो आप को सोचना, सोचते हैं, और दैनिक क्रियाकलापों को संभालते हैं, जैसे सोने, भोजन या काम करना। वास्तव में, एक अवसाद से पीड़ित व्यक्तिशायद ऐसा भी महसूस कर सकता है जैसे कि उसकी ज़िंदगी अब और जीने योग्य नहीं है।
अवसाद हल्का, मध्यम या गंभीर हो सकता है। कुछ विशिष्ट प्रकार के अवसाद भी हैं, जो अद्वितीय परिस्थितियों में विकसित होते हैं, जैसे:

 

  1. लगातार अवसादग्रस्तता विकार
  2. मौसमी उत्तेजित विकार (मनस्ताप)
  3. जन्मजात अवसाद
  4. मनोवैज्ञानिक अवसाद
  5. प्रसवोत्तर अवसाद (पी.एन.डी)

अवसाद के लक्षण
अवसाद के लक्षणों में शामिल हैं:

  1. उदासी, आंसूपन, शून्यता या निराशा की भावनाएं
  2. गुस्सा, चिड़चिड़ापन या हताशा, यहां तक कि छोटे मामलों पर भी
  3. ज्यादातर या सभी सामान्य गतिविधियों में रुचि या खुशी की हानि, जैसे सेक्स, शौक या खेल
  4. नींद की गड़बड़ी, अनिद्रा या बहुत अधिक सोने सहित
  5. थकान और ऊर्जा की कमी, जिसकी वजह से छोटे कार्यों के लिए भी अतिरिक्त प्रयास की आवश्यकता पड़ती है
  6. भूख में बदलाव
  7. चिंता, व्याकुलता या बेचैनी
  8. नाकाबिल होने या दोषी होने की भावनाएं
  9. सोचने, ध्यान केंद्रित करने, निर्णय लेने और चीजों को याद रखने में समस्या
  10. आत्महत्या के अक्सर या आवर्तक विचार, और आत्महत्या के प्रयास
  11. अस्पष्टीकृत शारीरिक समस्याएं, जैसे पीठ दर्द या सिर दर्द
  12. अवसाद के कारण

1. बचपन के अनुभव:
बचपन में मुश्किल अनुभवों से गुज़रना या आघात, बाद में जीवन में अवसाद का कारण बन सकता है। जैसे कि:

  1. शारीरिक, यौन या भावनात्मक शोषण
  2. उपेक्षा 
  3. किसी करीबी की हानि
  4. दर्दनाक घटनाएं
  5. अस्थिर पारिवारिक स्थिति

2. जीवन की घटनाएं:

  1. अपनी नौकरी खोना, बेरोजगारी
  2. किसी संबंध का टूटना
  3. वियोग
  4. जीवन में प्रमुख बदलाव, जैसे कि नौकरी बदलना, घर में स्थानांतरण या शादी करना
  5. शारीरिक रूप से या यौन उत्पीड़न किया जा रहा है
  6. धमकाया या दुर्व्यवहार किया जा रहा है
  7. शारीरिक, यौन या भावनात्मक शोषण

3. मानसिक स्वास्थ्य समस्याएं:

मानसिक स्थितियों और समस्याओं जैसे चिंता, पी.टी.एस.डी आदि से भी अवसाद ट्रिगर हो सकता है। यदि आप एक और मानसिक स्वास्थ्य समस्या का अनुभव करते हैं, तो यह भी अवसाद का अनुभव करने के लिए सामान्य है।

4. शारीरिक समस्याएं:
खराब स्वास्थ्य आपके अवसाद के विकास के जोखिम को बढ़ा सकता है। कई स्वास्थ्य समस्याओं का प्रबंधन करना काफी मुश्किल हो सकता है, और आपकी मनोदशा को प्रभावित कर सकता है। पुरानी स्वास्थ्य समस्याएं, जीवन-धमकाने वाली बीमारियां, स्वास्थ्य समस्याएं जो आपकी जीवन शैली में काफी बदलाव करती हैं, आदि अवसाद पैदा कर सकती हैं।

  1. कुछ शारीरिक स्वास्थ्य समस्याएं भी अवसाद पैदा कर सकती हैं:
  2. मस्तिष्क और तंत्रिका तंत्र को प्रभावित करने वाली स्थितियां
  3. हार्मोन संबंधी समस्याएं, खासकर थाइरोइड और पैराथाइडर समस्याओं
  4. मासिक धर्म चक्र या रजोनिवृत्ति से संबंधित लक्षण
  5. कम रक्त शर्करा
  6. नींद की समस्याएं

5. जेनेटिक:
अनुसंधान ने दिखाया है कि अगर आपके करीबी परिवार के सदस्य को अवसाद हैं, तो आपके अवसाद अनुभव करने की अधिक संभावना है। 

6. दवा, ड्रग्स और अल्कोहल:

  1. अवसाद कई अलग-अलग दवाइयों का एक साइड इफेक्ट हो सकते है। शराब और ड्रग्स भी अवसाद पैदा कर सकती हैं। 
  2. हालांकि आप शुरू में अपने आप को बेहतर महसूस कराने, या अपने आप को विचलित करने के लिए उनका उपयोग करते हैं, लेकिन अंततः वे आप को और भी बदतर महसूस करा सकते हैं।

7. नींद, आहार और व्यायाम:
एक गरीब आहार, व्यायाम और पर्याप्त नींद की कमी भी आपके मनोदशा को प्रभावित कर सकती है। इस प्रकार वे आपको अवसाद के प्रति अधिक संवेदनशील बना सकते हैं। 

6 people found this helpful

My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.

MSc
Dietitian/Nutritionist, Hyderabad
My question is related to how much quantity of meal has to be taken to make good health to work for long time please ...
Importance of eating healthy food: with taste healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have manganese, magnesium, b-complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer. Avoid the intake of white flour and replace it with good quality wheat flour. Dry fruits like almonds, ground nuts can be added into your diet chart in a stipulated quantity. Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e. G- ricebran and sunflower) for amazing results. Avoid using hydrogenated vegetable oil (dalda) completely.
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Hii me pregenecy try kar rhi hu lkn nho ho raha h counsium meri period date aa jati so please help me kab aur kis waqt kiya jaye.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hii me pregenecy try kar rhi hu lkn nho ho raha h counsium meri period date aa jati so please help me kab aur kis waq...
Pregnancy rahneka chance mahine me ek hi din hota hai jab anda phutata hai. Jo shtree ko regular 28 din pe period aata hai unko vo 14 va din pe hota hai isliye 11 se 17 din darmyan intercourse se chance jyada hai. Kudarat ko 12 se 24 mahina ka vaqt dena chahiye, baad me agar pregnancy na rahe to dono ja ke gynecologist ya to infertility specialist ko milo.
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My periods were irregular sometime it occur twice in a month and the gap between the mc was always chsnged sometime dere isbheavy flow or sometime very little ...is dis normal or somebpro is there

BHMS
Homeopath, Faridabad
My periods were irregular sometime it occur twice in a month and the gap between the mc was always chsnged sometime d...
Hello, No, it's not normal. Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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I have a severe stomach pain for 1st 2 days during periods. I am taking meftaspas tablet minimum 3 per day to reduce pain. I consulted doctor. They performed all tests and said everything is normal. How can I reduce my period pain. Intake of tablets cause any infertility? I also have oily skin and acne. Please give me a solution for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a severe stomach pain for 1st 2 days during periods. I am taking meftaspas tablet minimum 3 per day to reduce ...
following of periods paricharya is must for painless regular menses avoid heavy work bathing heavy food travelling exercise during period days eat nutritious fruits like black kismis anjir anar etc regularly and take rest your problem will solve avoid artificial pills for menses avoid day time sleeping after food and basi food freeze stored food junk spicy salty diet eat fresh home made easily digestable food consult privetly for more details and medications
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