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Dr. Poonam Dhawal

Gynaecologist, Delhi

100 at clinic
Dr. Poonam Dhawal Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Dhawal
Dr. Poonam Dhawal is a renowned Gynaecologist in Karol Bagh, Delhi. He is currently associated with Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Book an appointment online with Dr. Poonam Dhawal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
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Hello Sir, Me and my wife is having same blood group (a+. Can you please tell me how it ll affect our childbirth. And how can we cured? Please explain a bit in detail.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Sir, Me and my wife is having same blood group (a+. Can you please tell me how it ll affect our childbirth. And...
Both partner have same blood group will not affect the conception, and will not affect the baby as well. Yes, the two people with the same blood type can conceive a child and no the child will not be any more subject to birth defects than if the types were different. It's not the blood type but the rh factor that can cause problems and even then it's only a problem between mom and baby not mom and dad.
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Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road

MDS Endodontist, BDS
Dentist, Chennai
Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road
A bone mineral density (bmd) test measures how much calcium and other types of minerals are in an area of your bone which helps to detect osteoporosis and predict your risk of bone fractures.
5 people found this helpful

Reason Why You Should Eat Dates Every Day

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Reason Why You Should Eat Dates Every Day
Dates

With their laxative effect, dates can help people suffering from constipation. They are high in soluble fiber, which promotes healthy bowel movements and smooth passage of food through the intestinal tract.
1. Soak 8 to 10 dates, after removing the seeds, in a glass of water overnight.
2. The next morning, grind the dates along with the water until you get a syrup-like consistency.
3. Drink it on an empty stomach daily.
2 people found this helpful

How To Deal With PMS Homeopathically?

BHMS
Homeopath, Delhi
How To Deal With PMS Homeopathically?

All women have to go through menstruation or periods with the only choice of endurance in hand. A woman's body and mind undergo distinct changes during the phase of menstruation. PMS or Premenstrual Syndrome refers to some symptoms which a woman experiences just before her monthly periods begin. These symptoms can be both physical and mental, and they vary among different women. Homeopathy helps in the effective cure of PMS, and has no side effects. Homeopathic medicines give women relief from the symptoms of PMS.

Here are some common homeopathic medicines for curing PMS:

  1. Sepia: This is the best homeopathic medicine for PMS. It helps in curbing the extreme irritability caused in women suffering from PMS and calms the mind. It is specially used in case of pain in the uterus during this phase and in women with irregular menstrual cycles.
  2. Ignatia: This homeopathic remedy is used during PMS for treating depression and mood swings that women undergo. Before periods, many women experience a state of sadness and become emotionally depressed. Ignatia cures this depression and makes the women happier.
  3. Pulsatilla: During PMS, it is likely for women to get extra sensitive towards everything, and they tend to get affected by the most insignificant matters. Pulsatilla can be used in such situations as it reduces the extra sensitivity and makes the women appear normal. It is used in cases of disrupted menstrual flow, accompanied by loss of thirst.
  4. Lachesis: This homeopathic medicine is used for women who suffer from body pain during PMS. The pain occurs due to the PMS and can be in the form of headaches and aches in other parts of the body. Women also tend to get over talkative, and the body may feel heated up.
  5. Conium: Some women develop breast tenderness during PMS, characterized by swelling, enlargement or pain in the breasts. The breasts also become hard and touching causes an increase in the pain. Conium is the best homeopathic medicine for treating this kind of pain.
  6. Chamomilla: This medicine is similar to sepia and helps in curing irritability in women before periods. It is used when irritability makes the women avoid talking and abstain from communicating.
  7. Bryonia: Similar to Conium, Bryonia is another homeopathic medicine, which helps in curing breast tenderness in women during PMS. Bryonia is used when the pain is extremely heavy and intense.
  8. Carbo veg: This is an effective homeopathic medicine for the treatment of abdominal bloating in women during PMS. Heaviness and distension are caused in the abdomen, which further lead to pain.

Women suffer quite a lot during PMS, just before their monthly periods, and homeopathic medicines provide the best, natural treatment for these symptoms and conditions.

4645 people found this helpful

Hi Doctor, we are couple and of very young age but suffering from few disorders, we are in physical relationship from last one and half year, now, we are lacking of excitement, we are unable to go twice, I feel like pain and burning sensation while taking inn, and sometimes while color liquid release and sometimes like while color layer. We want to try anal sex but I am unable to do so, I feel a lot of pain and burning while trying. And I also want to firm my breast and wants to lift up and wants to increase the size of breast (current breast size is 32 but I want to achieve 34 or 36). We want English medicine we can take before copulation which should be most effective and drives us madly with full of excitement and we go mad.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi Doctor,
we are couple and of very young age but suffering from few disorders, we are in physical relationship from...
THERE IS NO MEDICINE WHICH WOULD INCREASE YOUR DESIRE. SEX ITSELF IS A MENTAL PROCESS. IF YOU ARE HAVING SEX MANY TIMES THEN ACCORDING TO THE HUMAN NATURE YOU LOOSE NEWNESS AND START GETTING BORED DOING THE SAME THINGS. I WOULD SUGGEST GIVE SOME TIME, MAINTAIN ABSTINENCE AND YOUR DESIRE WOULD RETURN. THERE IS NO REASON TO TRY ANAL SEX OR SOMETHING SO OBSCURE THAT IT WOULD HURT YOU. BREAST SIZE CAN BE INCREASED ONLY BY SURGERY AND NO MEDICINE IS AVAILABLE FOR IT.
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Child Psychology & Teenager Issues

Post graduate in counselling psychology
Psychologist,
Child Psychology & Teenager Issues
Effective Parent to Child Communication Tips - By Child Psychologist Shivani Misri Sadhoo


An effective parent to child conversation can shape the child’s listening, speaking and understanding capabilities whereas an inefficient communication can lead to numerous issues in later years likes like–not listening to their parents, emotional and psychological distancing from parents, teenage problems etc. The way parents speak to their kids and to the people around them show the kids how they should talk back to their parents.

Psychologist Shivani Misri Sadhoo in her practice has found parents generally use three different ways to communicate with their kids. The first one is in an aggressive way. These parents frequently yell and convey punishments. Their children respond in many different ways, mainly they feel fearful, yell back and ignore their parents’ constant orders. The second form of parent and child communication commonly seen is a passive form. These parents mutter soft, cautious words and tones to their kids. Unfortunately these parents are so passive that sometimes when they are pushed to their limits, they suddenly turn their communication into an aggressive tone.

The third way parents can communicate with their kids is in an assertive way, which is the most effective way to communicate with kids at all levels. An assertive way of communicating is firm, consistent, clear, positive, warm and confident. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen.


Psychologist Shivani shares today some of the tips of how parents can talk assertively with their kids so they listen to them and build a healthy listening and understanding capabilities.

1. Try to use positive language– avoid saying “no” or “don’t” to your child, as much as possible. There is no doubt that if we say “Don’t drop your glass of milk” or “Don’t drop the flower vase, I will slap you” your child has that image and thought imbedded in their mind and more times than not, they will drop the glass!

Instead of telling bad circumstances and their bad consequences, try to use words that you want them to do, like “Hold onto milk glass carefully, your glass is very special”. This requires some thought and practice but it will help your child to become thoughtful and more aware about his surroundings

Also never use words that ridicule the child like “you make me feel so ashamed in front of the relatives”, or “you were a bad boy today”. Such language achieves very little rather they develop a feeling of worthless in the child. Positive and kind words help the children to develop confidence, happy feeling and behave better, encourages them to try hard and achieve success.

2. Raise your volume carefully and appropriately – remember when you use volume of your voice appropriately for the majority of the time, raising your voice in an urgent situation will not be ignored. The child will sit up and take notice of his/her mother or father because it doesn’t happen all of the time. How to use volume of your voice appropriately? Here is the check list:-
a. In situations when your child turns emotionally charged, yell at you, never compete with them. Wait till your child calms down and then talk to him/her clearly and express your points firmly with confidence.

b. Never yell from another room, like telling your child to switch off TV from kitchen. This gives the impression that you’re busy and not too serious. Rather walk into the room, join your child for a minute or two and waiting for the commercial break and then ask them to switch off the TV. This will model respectful behaviour in your child and your child will more likely to listen to you as they will know that you really mean to switch off the TV (without your yelling).

3. Express reasons – generally, children activities that parents perceive dangerous or wrong may be perceived as amazing or innovative by the child. Telling your child not to do this or that may subconsciously raise question in their mind that my mother always say ‘NO’ to things that I enjoy doing. Hence it is advisable to express the importance of following an instruction to the child. Like instead of telling your child, “don’t jump on the sofa” you can tell them, “people fall from sofa if they jump on it and if you fall on the floor you will hurt yourself”. Communicating with kids in an assertive way is a real skill yet it shows your kids that mum and dad know what they’re going on about and to listen
110 people found this helpful

Last 8 month before I am getting married now my period are coming irregular that mean my period date month of jan 17 but in the month of feb date will be change 12th feb and now march my period come in dated 5th march. So there is any problem. Please help me.

BHMS
Homeopath, Delhi
Last 8 month before I am getting married now my period are coming irregular that mean my period date month of jan 17 ...
Hi your problem seems to due to some kind of hormonal change which may be due to some kind of nervousness related to your marriage. As far as menstrual cycle is concerned the average time is considered 28 days +-7 days; which means 21-35 are considered normal. If the number of days continue to reduce further in the same manner then you should consult for this and take medical help. Usually irregular menses of this type automatically gets improved to normal after marriage. So, you should not worry as of now.
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Calculating Weight

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Calculating Weight
Easiest way of calculating ideal weight is height in cms - 100
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I am 32 years old. Married last 3 month. I do pregnancy test its positive. About 7 days. Last 2 day I have some bleeding now what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, This can might as well be an implantation bleed. This bleed in form of spotting may last for 1-2 days but it is always better to get a transvaginal ultrasound done to confirm intrauterine pregnancy and also if there is any retroplacental clot. regards
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Hello, good morning. I want to know that is safe sex with using condom after finish the next day of women MC. I mean is any chance to get pregnant after finish the next day of MC when using condom also.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
No chance of getting pregnancy with condom and immediately after mc four days are safe even without condom.
1 person found this helpful
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I am 35 years old female. My period cycle is always regular from the beginning with 28 days cycle. This month I got my periods on dec 7thfor five days and again I got my periods on dec 22 for 5 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 35 years old female. My period cycle is always regular from the beginning with 28 days cycle. This month I got m...
hELLO, As this was the first episode, you need to watch for next 2-3 cycles, however this could be due to progesterone deficiency. So you may get serum progesterone levels done on day 16 on next cycle.
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Super Benefits of Kegel Exercises for Women

MBBS
Sexologist, Panchkula
Super Benefits of Kegel Exercises for Women

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.

'Consult'.

Related Tip: Why You Must Try Kegel Exercises for a Happier Sex Life

3130 people found this helpful

Please let me know can my gf get pregnant if we had sex more than one week prior to her periods. Now she didn't had her periods. Its me more than 5 days. She is not showing any symptoms of pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Please let me know can my gf get pregnant if we had sex more than one week prior to her periods. Now she didn't had h...
Most early pregnancy symptoms occur within the first four weeks and may include: A late period. Slight bleeding or cramping as the embryo implants in your uterus (implantation bleeding) Tender breasts that seem to be growing already! Extreme tiredness. Yes, it might not just be too many late nights, after all! Backache. Pregnancy tests are usually simple urine tests that show if a woman is pregnant. They test for a hormone called human chorionic gonadotropin (HCG). HCG is released when a fertilized egg attaches to the lining of the uterus. HCG is only found in a woman's body if she is pregnant.
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I had unprotected sex on sixth day of my period i. E. 12/04 and had an I pill on 14/04 now I do not know whether I got my periods or its irregular blood flow.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had unprotected sex on sixth day of my period i. E. 12/04 and had an I pill on 14/04 now I do not know whether I go...
Menses r likely come irregular for a month or so after the ipill. If bleeding is already there that means you r not pregnant. Bleeding will stop on its own without treatment.
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My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please advice.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please adv...
Though it is a bit early, you may not be in permenopausal stage which is 3-4 years before menopause when periods become irragular
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I have Pcos And had an abortion recently does abortion makes Pcos more serious and creates problems in further pregnancies?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I have Pcos And had an abortion recently does abortion makes Pcos more serious and creates problems in further pregna...
Hi NO abortion does not make PCOS more serious and it does not cause problem in future pregnancy,but you should lose your 10% of body weight for getting good results in future pregnancy Thanks
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Dear sir which supplements are necessary for brain development and and activeness for baby during pregnancy starts?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
No drug or supplement is there. You should have proper rest,peace of mind, happy and healthy environment, good thoughts, regular exercise, meditation.
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