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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

20 Years Experience
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Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 20 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 29 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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I am 24 years old female. I am going to swimming daily. After swimming I noticed lot of hair fall and my body was tanned. What should I do?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 24 years old female. I am going to swimming daily. After swimming I noticed lot of hair fall and my body was tan...
This is because of chlorine use to disinfrct pool water take a shower before and after swimming. Before entering pool apply some coconut oil on hair wet your hair and can use a swimming cap to protect your hair. Immediately after swim take shower to remove chlorine from your body before it reacts and harm your skin.
21 people found this helpful

I'm 18 years old but I have not proper beard hair so please suggest me what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 18 years old but I have not proper beard hair so please suggest me what can I do.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

I have oily type of skin and acne, What is the treatment, diet and how to get rid of acne scars.

MD, MBBS
Dermatologist, Chennai
I have oily type of skin and acne, What is the treatment, diet and how to get rid of acne scars.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

I have a black and dark pimple marks on my face please help me to reduce d dencity of the black mark.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a black and dark pimple marks on my face please help me to reduce d dencity of the black mark.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste.
1 person found this helpful

Sir I am 45 years old last 5 month fungal infection problem in my full body can you suggest me if any medicine and tube.

MBBS
General Physician, Chittorgarh
Sir I am 45 years old last 5 month fungal infection problem in my full body can you suggest me if any medicine and tube.
Thanks for your query. You can try cap. Itrasys 200 mg once a day for 2 weeks, Tab. Terbifin 250 mg twice a day for 2 weeks, Lulizol cream and Fungicros cream. Hope it helps.

I had pimple acne and marks on my face how to get clean skin with no harmful effects?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I had pimple acne and marks on my face how to get clean skin with no harmful effects?
Apply lemon juice on your face for one hour daily for five days. After that call privately for further course of action.
1 person found this helpful

I am getting my hairs white at an age of 20. I am Male. Kindly help me so that my hairs do not grew white. And also tell the place from where I will get the prescribed medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting my hairs white at an age of 20. I am Male. Kindly help me so that my hairs do not grew white. And also t...
For hair whitening - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful

I am losing my hair's while having bath. Please prefer some shampoo and oil. And hair loss is so much that will grow bald in smbyears. Please help me.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair's while having bath. Please prefer some shampoo and oil. And hair loss is so much that will grow ...
Collagen surrounds the hair strands but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C. Foods high in vitamin C include: citrus fruits, strawberries and red peppers. Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reducing wrinkling.

Is it safe to use hair for sure for hair regrowth, and I heard that using minoxidil and stopping can cause more hair fall, is it applicable for hair for sure product too? Also how the result will be using that product?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Is it safe to use hair for sure for hair regrowth, and I heard that using minoxidil and stopping can cause more hair ...
Minoxidil is like a food to ur hair just like u take food twice daily to live If u stop taking food what happens same thing happens with hair also Without minoxidil u loose ur hair Minoxidil preventing ur hair fall

What the treatment of pimples, n how can I maintain my body weight, how can I improve my energy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What the treatment of pimples, n how can I maintain my body weight, how can I improve my energy.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
3 people found this helpful
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