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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

19 Years Experience
Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 19 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 41 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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I have hair fall problem and also my hair turns white? What I do for good and long hair.

BHMS
Homeopath, Delhi
I have hair fall problem and also my hair turns white? What I do for good and long hair.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update Apply jobarandi hair oil.
5 people found this helpful
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What is ITP and what is the symptoms of ITP and what problems are the faces by patients and What is the treatment for ITP?

BHMS
Homeopath, Faridabad
What is ITP and what is the symptoms of ITP and what problems are the faces by patients and What is the treatment for...
Hello, idiopathic thrombocytopenic purpura (itp) is a bleeding disorder in which the immune system destroys platelets, which are necessary for normal blood clotting. Persons with the disease have too few platelets in the blood. Itp symptoms can include any of the following: abnormally heavy menstruation bleeding into the skin, often around the shins, causing a skin rash that looks like pinpoint red spots (petechial rash) easy bruising nosebleed or bleeding in the mouth exams and tests laboratory tests will be done to see how well your blood clots and to check your platelet count. A bone marrow aspiration or biopsy may also be done. Treatment: in children, the disease usually goes away without treatment. Some children may need treatment. Adults are usually started on an anti-inflammatory steroid medicine. In some cases, surgery to remove the spleen (splenectomy) is recommended. This increases the platelet count in about half of patients. However, other drug treatments are usually recommended instead. In homoeopathy, many medicines are there to treat this condition based on the symptoms.
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My age is 22 but I have a huge hair fall problem. I do not know reasons for that can you assist me any medicine to use it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 22 but I have a huge hair fall problem. I do not know reasons for that can you assist me any medicine to us...
Hello 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I am facing hair fall for last 2 years I wash my hair daily while taking bath that time my hair will fall lot However I am using indulekha bringha but I am not satisfying with that give any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Homeopathy
Homeopath, Delhi
I am facing hair fall for last 2 years I wash my hair daily while taking bath that time my hair will fall lot However...
Your hair fall may be due to - dandruff, hereditary, poisonous substances in the eatables, harmful shampoos/soaps, lack of proper nutrients etc. Stop use of any soap or shampoo on the head. Start washing head by pressurised stream of running water. Apply Arnica Hair oil of SBL co. On the head but very gently without any pressure. Vigorous rubbing will break the hair since roots become weak. Consult an highly experienced & HIGHLY QUALIFIED Homoeopathic Expert for proper Homoeopathic treatment along with the above advice।
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Which medical treatment can help to get rid of white spots on face due to lack of calcium?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which medical treatment can help to get rid of white spots on face due to lack of calcium?
Homoeopathic treatmnt VITAMIN -D PLUS Tablet ( BAKSON) Chew 1 tab daily any time CALCAREA PHOS 6X ( Dr Reckeweg) Chew 2 tab 3 times daily. Drink 2 Glass Milk daily Consult after 50 days.
1 person found this helpful
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I am having a hair fall from past few months, I consulted a doc, took tablets but it didn't worked. Now I completely shaved my head. Thought from now on it will grow properly. I need help for growing my hair without hair loss or dandruff anymore. So please help and please tell which shampoo and hair oil should I use and about the diet.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am having a hair fall from past few months, I consulted a doc, took tablets but it didn't worked. Now I completely ...
Mix amla q mt with coconut oil and apply on head head twice a day for 1 week. If there is acidity then take robinia 200 4-5 drops / daily 2 times pl revert back after 7 days.
1 person found this helpful
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Hello sir/mam, I am 29 years old person. I have been suffering from ringworm kind of allergy at groin area from last 8, 9 months. I had used terbinafine, lulifin, clotrimazole.

MBBS
General Physician, Cuttack
1. Apply panderm plus ointment twice daily for (1-2 week) 2.. Take one tablet of levocetrizine(5mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7. Consult for further advice
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M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me suggestion to get more eyelashes.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
M suffering hair loss. How can I get the regrowth. Nd I wish to have long straight black more eye lashes. Pls give me...
Your body needs more of protein rich foods and vitamins. Please rinse your hair with mild shampoo. Do not use concentrate form, only apply shampoo after diluting it with water. Please apply the mixture of Almond oil/Coconut oil with evion capsule extract on your scalp and apply oil evenly on hair. For thick eye lashes please apply caster-oil before sleep every nite. You must get back to me with the following questions, which will enable me to guide you for complete cure. 1. Your eating habits 2. Water intake 3. Life style and activity levels on a daily basis
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I have loss my hair after bath and there must be dandruff in my head. What can I do?

Vaidya Visharad
Ayurveda, Narnaul
I have loss my hair after bath and there must be dandruff in my head. What can I do?
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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My baby is 2 and half month old. He is losing hair. I afraid what I do. Which oil best for infant hair?

DNB (Pediatrics), MBBS
Pediatrician, Mohali
My baby is 2 and half month old. He is losing hair. I afraid what I do. Which oil best for infant hair?
Hi, thanks for contacting us. Losing hair is not necessarily abnormal at this age. Many infants will become almost bald before they grow the hair back. However, you need to check for any scalp problems like redness, dandruff itching etc. If this is present, or the hair loss is only in a small part of the scalp, then you need to contact your pediatrician, or get back to us, warm regards.
1 person found this helpful
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Why do some people get dark suddenly even when they stay protected without getting exposed to the sun?

BHMS
Homeopath, Faridabad
Why do some people get dark  suddenly even when they stay protected without getting exposed to the sun?
Hi. There are many reasons of getting tanned/ dark colored. One of the major causes is sunlight. If that is not the case, then other causes can be - a recent or underlying illness/ diseases, stress/ tension, anger, unhappiness, negative thinking, anxiety, nervousness, fear, etc. (N.B.: exposure to morning sunlight for 15-20 minutes is essential for all of all for synthesis of Vitamin D by the body for strong bones. Strong bones leads to strong immunity).
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I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother hair>

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bathinda
I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother ...
Hi regular oiling will help. Use warm almond oil or brahmi amla oil, twice a week. Wash hair twice a week only, with ro water. Use ayurvedic shampoo like khadi, with conditioner. Never use hair dryer. Eat 5 almonds, 1 walnut, 1 date daily.
18 people found this helpful
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Sir I'm a twenty years guy from Puri. Sir I'm loosing my hairs continuously since last one year. Please suggest me some good medication.

MD - Homeopathy
Homeopath, Aurangabad
Sir I'm a twenty years guy from Puri.
Sir I'm loosing my hairs continuously since last one year.
Please suggest me so...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am having very less tendency of hairs like my hairs are very thin what can I do for thickness.

PDDM, MHA, MBBS
General Physician, Nashik
I am having very less tendency of hairs like my hairs are very thin what can I do for thickness.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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I have been suffered by psoriasis for past 10 years. I tried different medicines. No improvement. Atleast I want to cure it on my face. Help me. Please suggest some effective medicines. Now I am not using any medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have been suffered by psoriasis for past 10 years. I tried different medicines. No improvement. Atleast I want to c...
Hello, Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact us via Lybrate.
1 person found this helpful
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Having a itching on legs and hand constant from 1 to 2 months what should I do for this.

MBBS, cc USG
General Physician, Gurgaon
Having a itching on legs and hand constant from 1 to 2 months what should I do for this.
1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? follow advice given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult me for further management
1 person found this helpful
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I'm 26years old and my hair falls continuously. Now I see my baldness. Which treatments should you consider to beat hair loss effectively?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 26years old and my hair falls continuously. Now I see my baldness.
Which treatments should you consider to beat h...
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days
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I have a skin problem . Skin are going to be brownish and black colors. Treatment for this problem.

BHMS
Homeopath, Faridabad
I have a skin problem . Skin are going to be brownish and black colors. Treatment for this problem.
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Please mention more symptoms of skin disease. Revert me after 1 month.
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Meri sister (age 18) ko last 1 month s skin problm hui h. Red rashes pure body or private part m v jo dhire dhire kfi fail v rha h or itching v hoti h plzz Dr. Btaiye ki kya kru.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Meri sister (age 18) ko last 1 month s skin problm hui h. Red rashes pure body or private part m v jo dhire dhire kfi...
Hello lybrate-user, it may be eczema or chronic urticaria. Everyone has a unique skin. There’s more than one kind of dermatitis – and there’s more than one way of treating it. Whether your skin feels itchy, irritated or dry, it’s important to understand your dermatitis – no matter the type as it is a chronic condition and has many causes from reactions to previously harmless substances through to stress or genetics. There are a few things that you can do at home to prevent dermatitis from spreading. Do not scratch. Cut your nails short, and file them smooth. Or you may wear gloves if this helps keep you from scratching. Wash the area with water only. Pat dry. Put cold, wet cloths on the rash to reduce itching. Keep cool, and stay out of the sun. Leave the rash open to the air as much as possible. The patient with dermatitis should put lotions and creams in a liberal way to prevent itching and further infection to spread. The type of lotion best for your skin type can only be suggested to you after a complete history and physical examination of the lesion. These lubricants or creams should be applied to the skin immediately after bathing and then multiple times in a day. Prescribed ointments may be preferred for nighttime use because of their superior hydrating properties. Wearing cotton gloves or socks at night may enhance these properties. No matter whether you call it dermatitis or eczema, inflamed and itchy skin is a nasty thing to have to deal with. Ease your mind and the itch by visiting your nearest dermatologist.
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I am 22 yr old female. I am trying to remove acne from my left cheek but they are not getting off. My face was fully clean this is happening since 5 6 months. Few of them are there but still why? Please help. Thanks.

BHMS
Homeopath, Sindhudurg
I am 22 yr old female. I am trying to remove acne from my left cheek but they are not getting off. My face was fully ...
Acne like chronic disease affecting the skin of the face- where people blush. There is redness in'blush areas, papules (small, red solid pimples) & pustules (pus filled acne). There may be red lines on face and nasal bumps or knobs. Rosacea is a chronic condition. The symptoms come & go in cycles rosacea can not be cured completely but it can be treated and controlled. The flare ups of rosacea are caused usually by following conditions: 1. Hot drinks 2. Stress & strain 3. Alcohol 4. Spicy & greasy food 5. Sunlight 6. Extreme heat & cold. Coping with rosacea: only very mild products should be used on face. Avoid those products that contain alcohol or irritants. Avoid sun. Stay in cool environment, cover your face in cold air. Avoid heavy exertion. Use electric shaver. The foods which trigger rosacea flare are: liver, cheese, chocolate, spinach, citrus fruits including tomatoes, bananas, plums, raisins, figs. Spicy & hot foods. Eat plenty of carrots. Carbo animalis, radium, rhus tox, aloe etc are good homoeopathic medicines.
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