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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

19 Years Experience
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Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 19 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 39 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having pimples on my face I want to get rid of it by any fruit or vegetable and I want fairer skin healthy glowing skin pimples free skin. thanks.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am having pimples on my face I want to get rid of it by any fruit or vegetable and I want fairer skin healthy glowi...
Balanced diet helps in controlling all disease and nutritional deficiencies aggrevate them. Abundand fruits and vegetables in diet have all essential nutrients with best bioavailability to the body. And so this diet is the balanced and most natural diet. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. (quantity are relative and to be varied depending upon total meal quantity) evening time fruits are also good. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. As these have all kinds of adulteration now a days with reports of urea level exceeding the limit even in mother dairy milk. Do light excercise for two hours daily slowly without straining yourself. Have plenty of fluids and water daily.
4 people found this helpful
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Lighten Your Dark Underarms Naturally

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Lighten Your Dark Underarms Naturally
Lighten your dark underarms naturally

Lemon

Lemon is a natural cleanser and it has anti-septic and anti-bacterial properties. The acidic properties of the lemon helps to lighten your skin and also removes dead skin cells. Take a slice of freshly cut lemon and rub it on the underarms daily before taking bath. Apply some moisturizer after bath because lemon can cause skin dryness. Another option is, make a paste by adding 2 teaspoons of turmeric to lemon juice. Apply this paste to your underarms and leave it on for 10 minutes, then wash it off with water. - see more at: http://www. Dailyhealthgen. Com/2014/11/how-to-get-rid-of-dark-underarms-fast. Html#sthash. Fj8t4fa5. Dpuf.
55 people found this helpful

My scalp gets dry after on the very same if the wash and hair gets extremely freeze. Also even though the scalp is dry, my hair gets oily. Over the time there is an elevated line on my scalp which is extremely painful. My hair has become thin and are falling at a very rapid rate. I am worried. Please help me with a solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My scalp gets dry after on the very same if the wash and hair gets extremely freeze. Also even though the scalp is dr...
You should take Sulf 30 thrice a day five drops at a time fir one day only. Do not use hot water for washing of hair. Apply coconut oil thrice in a week on the scalp with your fingure tips.
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Doctor I'm 16, I'm studying intermediate first year, I have a problem, all my classmates have beard on their face , but I don't have beard. I have little amount of moustache but I want to grow beard quickly. Please suggest me any solution for this problem, suggest medicines that are easily available at any medical shop without any prescription.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Doctor I'm 16, I'm studying intermediate first year, I have a problem, all my classmates have beard on their face , b...
It may be due to hormonal inbalance or any other health related problems please chek it first and start medication.
2 people found this helpful
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I want to glow my. Skin naturally and clean from every dullness and impurities so what should I do.

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
I want to glow my. Skin naturally and clean from every dullness and impurities so what should I do.
Drink lots of water, exercise regularly and eat proper healthy food. Cut on your carbs, use a good sunscreen regularly and keep your skin well moisturized. All ths should take care of all your issues. Any more issues or for specific guidelines you can always consult.
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My face skin is getting rough day by day, I'm getting pimples on my face, firstly my skin was clear, but now it's getting dry and rough, please help me to make my skin glow.

BHMS
Homeopath,
My face skin is getting rough day by day, I'm getting pimples on my face, firstly my skin was clear, but now it's get...
Wash your face with cold water reagularly 4-5 times a day. Use alovera extract to clean your face, no cream only alovera extract. Use fruit pack take 1pc carrot, 1pc tomato, 1pc apple, 1pc papaya grind it mixed some honey few drops of lemon juice. Apply on your face, arm,neck. Leave it for 30 min. Wash face. Do it 3-4 times a week. Use atta for cleansing purpose, use cold cow milk as a cleansing purpose, at night clean your face with cold cow milk. With thiss you need proper homeopathic treatment for permanent solution. After doing homoeopathic treatment you can feel the change very easily. Soo you can contact me through Lybrate.
1 person found this helpful
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Hi, I am facing skin dryness in all seasons and looking elder than my age. One doctor told that I am facing Vitamin B deficiency. Kindly suggest solution for this.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi, I am facing skin dryness in all seasons and looking elder than my age. One doctor told that I am facing Vitamin B...
it might be nutrition deficiency. you can go further for best as well you can start with a healthy diet meal during the day. that will help you. as in our food only three are so many things that can give us glowing and refreshing skin. basically you can work for skin rejuvenation with the help of natural food stuff.
1 person found this helpful
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Past 3-4 years my hair strands have become thinner and now I am having excessive hairfall. I did undergo treatment for almost a year from Dr. Batras but it did not help. Can you suggest a way out?

BHMS, MD - Homeopathy
Homeopath, Chennai
Since how long you have taken treatment in Batra. for how many years you have taken medication. did they advice you to check your thyroid levels and serum ferritin. Generally hair cycle will be minimum 3 yrs to 7 yrs. if hair falls and volume reduces month by month then you need get evaluated with your diet, hormone etc. medication will be given based on above evaluation only. Normally you should see improvement at least minimum of 1 yrs itself.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Please do the nano fractional rf technology for the marks and scars on the back. Can be done once in 4 weeks and along with that use the scar removal cream.
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I am 19 years old my skin getting rashes like small bumps please tell me the reason.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
I am 19 years old my skin getting rashes like small bumps please tell me the reason.
Hello lybrate-user, skin rashesh due to take heavy food, oily food and any medicine reaction. You may have any food allergy. Try to find it out.
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Sir, I am 23 years male. I have acne vulgaris on my face. How to treat it? And tell me the diet plan to recover my face?

MBBS, MD
Dermatologist, Kolkata
Sir, I am 23 years male. I have acne vulgaris on my face. How to treat it? And tell me the diet plan to recover my face?
Avoid chocolate high sugar milk based oily food. Your acne need grading. If severe then show dermatologist for proper management. Mild acne responds to clindamycin nicotinamide based cream. If you have dandruff avoid oil on hair.
1 person found this helpful
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I played outside in summer days 3 year ago now my face skin become dark so what I should use to fair my skin and it's too much excess oily also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I played outside in summer days 3 year ago now my face skin become dark so what I should use to fair my skin and it's...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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Sir, my problem is hair loss, my hair are small and dry , please tell me what to do for long nd healthy hair.

BSc
Ayurveda, Ujjain
Sir, my problem is hair loss, my hair are small and dry , please tell me what to do for long nd healthy hair.
To stop hair fall change food habites. Add in your daily food calcium, vitamines, minirales, proteins, greenvegitabales, salad, dry fruites, fruites, milk end milk products, etc. Massaje mahabhringraj taila two times in a week. Wash hairs with keshraj powder.
2 people found this helpful
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My right hand is big tattoos.. I want to remove that tattoo. What have to do. Tell me about tattoo scar removal treatment, cream, tablet. It is possible to my right hand look like my left hand. Thank you.

BHMS
Homeopath, Faridabad
My right hand is big tattoos..
I want to remove that tattoo. What have to do. Tell me about tattoo scar removal treat...
Hello, Tattoo removal has been performed with various tools during the history of tattooing. While tattoos were once considered permanent, it is now possible to remove them with treatments, fully or partially. Today, laser tattoo removal usually refers to the non-invasive removal of tattoo pigments using Q-switched lasers. Typically, black and darker-colored inks can be removed more completely. Two alternative removal methods are in development. Tattoo removal is most commonly performed using lasers that break down the ink particles in the tattoo. The broken-down ink is then absorbed by the body, mimicking the natural fading that time or sun exposure would create. Certain tattoo pigments, such as yellows, greens and fluorescent inks are more challenging to treat than darker blacks and blues, because they have absorption spectra that fall outside or on the edge of the emission spectra available in the tattoo removal laser. There are several types of Q-switched lasers, and each is effective at removing a different range of the color spectrum. During the treatment process, the laser beam passes harmlessly through the skin, targeting only the ink resting in a liquid state within. While it is possible to see immediate results, in most cases the fading occurs gradually over the 7–8 week healing period between treatments. Complete laser tattoo removal requires numerous treatment sessions, typically spaced at least seven weeks apart. Treating more frequently than seven weeks increases the risk of adverse effects and does not necessarily increase the rate of ink absorption. Anecdotal reports of treatments sessions at four weeks leads to more scarring and dischromia and can be a source of liability for clinicians. At each session, some but not all of the tattoo pigment particles are effectively fragmented, and the body removes the smallest fragments over the course of several weeks. The result is that the tattoo is lightened over time. Remaining large particles of tattoo pigment are then targeted at subsequent treatment sessions, causing further lightening. The number of sessions and spacing between treatments depends on various parameters, including the area of the body treated and skin color. Tattoos located on the extremities, such as the ankle, generally take longest. As tattoos fade clinicians may recommend that patients wait many months between treatments to facilitate ink resolution and minimize unwanted side effects. The amount of time required for the removal of a tattoo and the success of the removal varies with each individual. Factors influencing this include: skin type, location, color, amount of ink, scarring or tissue change, and layering.
1 person found this helpful
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Hello doctor My hairs were very thick before but now they have got so thin Please suggest me some remedies Also many people told me that oil your hair So is it necessary to oil through out week?

DHMS (Hons.)
Homeopath, Patna
Hello doctor
My hairs were very thick before but now they have got so thin Please suggest me some remedies
Also many ...
Hello, Lybrate user, Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ weisbaden 30-6 pills?  thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
13 people found this helpful
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I have an problem of much acne on my face and some ringworms on my hand and around my things and below my knee and a dark colour face too. How I glow my face colour.

MBBS
General Physician, Cuttack
I have an problem of much acne on my face and some ringworms on my hand and around my things and below my knee and a ...
Fungal Infection Thigh 1. Apply panderm plus ointment twice daily 2. Avoid using soap in the thigh. 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic. 5. Change underwear daily 6..maintain personal hygiene
2 people found this helpful
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My hair becomes oily after a day. I don't apply any oil for it. How to avoid this permanently. please suggest.

MD- Dermatology, DNB (Dermatology)
Dermatologist, Mangalore
My hair becomes oily after a day. I don't apply any oil for it. How to avoid this permanently. please suggest.
Hi. People have different kinds of hair. Some have oily, some dry and some normal. Oily scalp means hair becomes oily within 2 days of head bath. It’s totally normal and it’s just hyper activity of sebaceous glands. Do use shampoos meant for oily scalp which has additional surfactants to remove oil better. It’s easily available in pharmacy or general stores. If you have additional itching or dandruff do consult dermatologist near to you. Take care.
3 people found this helpful
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Sir my question is that dark circles on my eyes and my weight is not gain but consistent and you helped me that how to get gain more strength and increase stamina and gain weight and glowing my skin. Pls suggest me.

MBBS
General Physician, Cuttack
Sir my question is that dark circles on my eyes and my weight is not gain but consistent and you helped me that how t...
Dark circle around the eyes appear due to stress, lack of adequate sleep,hectic life style ,hormonal changes, hereditary Natural method of treatment 1.Mix 1 tsf of tomato juice with 1 tsf of lemon juice, apply it on affected area, leave it for 10 minutes, wash it with water, repeat the process twice daily 2.Apply little almond oil(it is rich in Vitamin E) on dark circle and massage it gently leave it overnight and wash it off in the morning 3. mix orange juice with few drops of glycerin, apply it over dark circle, keep it for 10 minutes and wash it off with water 4.Put sliced cucumber in fridge for 30 minutes,take them out and place it over dark circle, leave it for 10 minutes, wash it off with cold water 5.crush few mint leaves with water forming a paste, apply it on affected area, leave it for 10 minutes, wash it with cold water 6.Soak cotton ball in rose water, apply it on affected area, leave it for 15 minutes wash it 7.Drink tomato juice mixed with lemon juice and mint leaves 8.do regular yoga and meditation to relieve stress
1 person found this helpful
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I am using jojoba oil, sesame oil, olive oil mixture to grow and beard Can I apply this mixture to the beard area by using hands.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am using jojoba oil, sesame oil, olive oil mixture to grow and beard Can I apply this mixture to the beard area by ...
Yes ofcourse you can. The oils mentioned are natural and safe. First try little bit of mixture to check for any possible reactions on skin. Your hands should be clean before applying it.
9 people found this helpful
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I had black spot on face. I am using multani mati for 2 week. Firstly result shown positive but after some time its result into more dull face. please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had black spot on face. I am using multani mati for 2 week. Firstly result shown positive but after some time its r...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
1 person found this helpful
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