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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

20 Years Experience
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Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 20 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 36 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which hair oil the best to use for men with androgen alopecia Don't recommend minoxidil please Tell me some with out side effects.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which hair oil the best to use for men with androgen alopecia
Don't recommend minoxidil please
Tell me some with out ...
Applying oil on the skn has no effect on androgen... don't get fooled by the advertisement... it requires internal treatment...
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What to do about bulging of bubble on the right hand and what to to remove the pimples and dandrough in the head.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
What to do about bulging of bubble on the right hand and what to to remove the pimples and dandrough in the head.
Take plenty of buttermilk and water. Apply fresh chandana paste on pimples. Take bath with one tsp of methi and rita powder head bath it hair will grow and dandruff reduces.
2 people found this helpful
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My hair is very thin! I have fear of losing my hairs! Can I get any suggestions what should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
My hair is very thin! I have fear of losing my hairs! Can I get any suggestions what should I do?
Hi . Thinning of hair is due to multiple reasons. A blend of environmental, nutritional, local and systemic factors. Factoral correction is what helps.
1 person found this helpful
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Can Sunscreen Slow Down Aging Process

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Can Sunscreen Slow Down Aging Process

Your skin goes through a lot of wear and tear everyday, with sun rays wreaking a havoc to it. The harsh rays of sun does a lot of damage to your skin and contribute greatly to the aging process.

Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. However, most people have different misconceptions about sunscreen usage.

The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as UVA and UVB, which not only create the threat of skin cancer but also slows down the process of skin aging.

Regularly using sunscreen can keep the skin protected from skin damage. Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and they speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.

Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

How to correctly use sunscreen to reduce skin aging?

There are certain specifics that need to be kept in mind while using sunscreen in order to increase its benefit. Some of these are as follows:

  • The right product must be carefully chosen. It is necessary to use sunscreen that has SPF rating of 30 or more.
  • It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.
  • It must be applied at least 15 minutes before stepping out into the sun.
  • The habit of using sunscreen must be started early, preferably from childhood.
  • Sunscreen must be used even on cloudy and overcast days.The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin.
3380 people found this helpful

Suggest me the treatment which can be done at home for pimples and blackheads that too oily skin.

Advanced Aesthetics
Ayurveda, Gulbarga
Suggest me the treatment which can be done at home for pimples and blackheads that too oily skin.
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
37 people found this helpful
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On my skin some little or big white spots on upper body area back and front side of near neck and chest reason around 2--3 month back. Some time facing itching?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
On my skin some little or big white spots on upper body area back and front side of near neck and chest reason around...
Hello, here we are treating the problem of white spots on skin (leucoderma). After see the picture, we can guide you about the treatment.
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I did melanocyte transplantation on my lips, so what precautions I will take for better pigment.

DHMS (Hons.)
Homeopath, Patna
I did melanocyte transplantation on my lips, so what precautions I will take for better pigment.
Hello, * You ,should take Mushrooms, fish, cheese,milk, soyabeen, rajma, pulses,spinach to avoid, hypo- pigmentation. * Go in sun for 30 mnts. * Take, plenty of water. * Consume, easily digestible food, avoiding junk food. Homoeo-care** @ Hydrocot Q-10 drops, thrice a day with 2tsfl of water. all d best.
7 people found this helpful
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From last 7 years I'm suffering from pimples. I have consulted doctors but didn't get a genuine cure for it. Please let me know what I should do.

DRCH, BHMS
Homeopath, Bareilly
From last 7 years I'm suffering from pimples.
I have consulted doctors but didn't get a genuine cure for it.
Please l...
Wash your face whenever your face exposes to dirt. Eat diet less in oil and spices. Avoid junk food. Do not use cosmetic on your face. Drink at least 8-10 glass of water daily.
1 person found this helpful
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I am suffering from fungal infection on my gentle. I have gone to government and private hospitals. Nothing actually worked, just temporary relief. I don't know, should I change my doctor or what? Please answer my simple question, "Which is the best medical science for skin infection?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am suffering from fungal infection on my gentle. I have gone to government and private hospitals. Nothing actually ...
You may be suffering from tinea cruris which is fungal infection of the inner thighs and genital area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like panderm, quadriderm, dermi 5, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
4 people found this helpful
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My hair are falling for last 2 years, daily 40-50 falls. Please advice something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hair are falling for last 2 years, daily 40-50 falls. Please advice something.
Precautions for care of your hair *Take nutritious healthy food *Have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *Avoid mental stress and smoking and such unhealthy habits. *Use warm or cold water for bath and NOT very hot water. * Hard water is harmful. Boiling will reduce hardness. * When the hair is wet, it is weaker and don't rub too much with towel. * Use wide toothed comb so that there is no pulling pressure on the hair. *Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like Shikakai and Amla are better than chemical compositions of manufactured shampoos. *Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in Homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Consult privately (Prime-Rs.149/)
22 people found this helpful
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