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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

20 Years Experience
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Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 20 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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I've already lost quite a lot of hair and the main problem seems to be dandruff. I use Selenium Sulfide soln regularly and am considering to use minoxidil. What should I do to prevent further hairloss and to get back the already lost hair?

BHMS
Homeopath, Ahmedabad
I've already lost quite a lot of hair and the main problem seems to be dandruff. I use Selenium Sulfide soln regularl...
Wash it hair twice week. Use sulphate free shampoo. Use mixture of egg white, castor oil and honey and apply before 2 hours of washing hair twice a week.
1 person found this helpful
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What is the face darkness and your idea for face darkness my face is my life is relaxed.

MD - Dermatology
Dermatologist, Pathanamthitta
What is the face darkness and your idea for face darkness my face is my life is relaxed.
Your skin must b tired of all the insults it's put through everyday. The sun, wind everything damages and turns it dull. You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
1 person found this helpful
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Hello sir, On my body their is white spot? What medicine to my it's spot? Which vitamin are less in my body.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
It indicates vitamin b12 deficiency. Generally body stops recycling the vitamins due to having same tastes of foods and bad lifestyle. So to correct the vitamin deficiency you have to design your diet in such a way that all six tastes are included like Sour, Salty, Sweet, Astringent, Pungent & Bitter This will help body to self recycle all vitamins. Start having fruits, Dairy products and you can also animal meat if you are non vegetarian. I would not recommend to go for supplements, As becoz this way body will not be able to learn the recyling of vitamins.
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Hi How get rid of dandruff alopecia as this resulting hairfall and how to lose weight with help of diet.

BHMS
Homeopath, Faridabad
Hi How get rid of dandruff alopecia as this resulting hairfall and how to lose weight with help of diet.
Hi, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. For weight reduction: Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance.
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I am 61 years old female and I have feet problem since last 2.5 years. Skin of my feet is hard and it gets very itchy. After sitting for long hours it gets hard for me to stand up as the skin of my feet cracks. It is very painful. The skin gets very itchy and after rubbing it, it pains for many days. I have consulted many doctors and used many ointments but the problem is not getting cured. Please help me with proper suggestions or any home remedies. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 61 years old female and I have feet problem since last 2.5 years.
Skin of my feet is hard and it gets very itchy...
Dear Lybrate user, You may soak your feet in the hot water and rub your feet with scrubber. After that do massage of your feet with oliv oil daily and wear socks before sleeping for cracking heels you may contact me privately for homeo treatment.
1 person found this helpful
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Use Soap in Winters to Wash Face

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Use Soap in Winters to Wash Face
During winter, use glycerine soap insteed of facewash for face is better for sensitive skin.

How to control hair loss through Ayurveda?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to control hair loss through Ayurveda?

Hair loss has a direct impact on the way you feel about yourself, your self-esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long-term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with the body type that varies from person to person and also the stability of the mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications - It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea, and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts, and milk.

2. Yoga and meditation - Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil - Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Shocking Causes of Hair Loss + How To Combat this Problem

5163 people found this helpful

I am very sad to my hair fall from last 2 years. Please give me some advice to stop hair fall.

MD - Homeopathy
Homeopath, Aurangabad
I am very sad to my hair fall from last 2 years. Please give me some advice to stop hair fall.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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In my hair there is lice and nits. I followed many methods to remove but no effect. Help me to get rid of this doctor.

PDDM, MHA, MBBS
General Physician, Nashik
Wash the hair using ordinary shampoo and apply plenty of conditioner, before using a wide-toothed comb to straighten and untangle the hair. Once the comb moves freely through the hair without dragging, switch to the louse detection comb. Make sure the teeth of the comb slot into the hair at the roots, with the bevel-edge of the teeth lightly touching the scalp. Draw the comb down to the ends of the hair with every stroke, and check the comb for lice. Remove lice by wiping or rinsing the comb. Work methodically through the hair, section by section, so that the whole head is combed through. Rinse out conditioner and repeat the combing procedure. Repeat the procedure on days three, six, nine, 12 and 15, so that you clear young lice as they hatch, before they have time to reach maturity.
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Past 3 month ago I had suffered with boils, and it occur continues, and within same area where previous boils occur I faced it around 1 month. After treatment it stopped. But now it occurring again. So please tell me to get rid of it?

MBBS
General Physician, Cuttack
Past 3 month ago I had suffered with boils, and it occur continues, and within same area where previous boils occur I...
Recurrent boils could be due to Diabetes/Allergy.Get your blood sugar examined and consult doctor for advice and treatment
1 person found this helpful
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