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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

19 Years Experience
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Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 19 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 27 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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Hello sir, I am 22 years old, I am loosing my hairs, from 3 years, please help me.

BHMS
Homeopath, Gulbarga
Hello sir, I am 22 years old, I am loosing my hairs, from 3 years, please help me.
Dear patient, hair fall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hair fall quickly. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
9 people found this helpful
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My skin is oily nd pimple in my face please suggest tablet to clean pimples or tube for face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is oily nd pimple in my face please suggest tablet to clean pimples or tube for face.
Homoeopathic treatment PIMPLEX ( SBL) Chew 4 tab 3 times daily. AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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Does drinking juice of orange or water of coconut will help me to reduce hair whitening?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Does drinking juice of orange or water of coconut will help me to reduce hair whitening?
No, you should apply raw Amla paste in your hair daily for a week after that thrice a week then twice a week then once a week. Also black sea same daily with water for one month.
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Hi Doctors, I have a good hair growth an average beard growth. I want a good suggestions about growing a very thick and long beards any medications or creams you can refer me for the growth of a good and thick and dark beard please prescribe me and is minoxidil good I use coconut oil and almond oil mixed together as my hair oil daily in the morning and night.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hi Doctors,
I have a good hair growth an average beard growth. I want a good suggestions about growing a very thick a...
Hello.. U cn use Tugain 2% two times per day on beard for 3 months. Juene hairoil 2-3 Times per week Trilast hair serum at night time only for 3 months. Tab nutricap-H once a day after food for 3 months. Thanx
3 people found this helpful
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I am a 29yr old female. I has been suffering from severe skin irritation problems in my left hand. What should I can do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 29yr old female. I has been suffering from severe skin irritation problems in my left hand. What should I can do?
Please take n. Mur.- 6x / 4 tabs three times a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I got rid of pimples after a long time but still scars and pores are there. Can you please tell me any treatment that will help me soon as possible. I hope that will help. Thanks.

MBBS
General Physician, Faridabad
I got rid of pimples after a long time but still scars and pores are there. Can you please tell me any treatment that...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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I have problem of acne on my face which left dark spot on my face my face become dark day by day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem of acne on my face which left dark spot on my face my face become dark day by day.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am a 24year old female with dark skin tone so please suggest me the best and safe skin lightening cream and uneven skin tone with acne scars or is there any way to naturally whiten the skin quickly.

BAMS
Ayurveda, Ambala
I am a 24year old female with dark skin tone so please suggest me the best and safe skin lightening cream and uneven ...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this pr...
Hi. There are many treatment options for acne and acne scarring. A course of tablets and creams is needed for treating your problem depending upon the grade of your acne and your skin type, as different type of acne require different types of treatment. Please put up 2-3 pictures of the affected area for better evaluation and guidance.
1 person found this helpful
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I am having black lining on the nail of my forefinger of my right hand? what is this?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It is called melanonychia. It is seen in many people. Most often followed by trauma. Rarely it can be a mole.
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I am losing much of my hairs, I have tried all shampoos even started oiling my hairs ,and I have dandruff also.

PDDM, MHA, MBBS
General Physician, Nashik
I am losing much of my hairs, I have tried all shampoos even started oiling my hairs ,and I have dandruff also.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing with ketocip shampoo. 5. Take tab adgain once daily after food for 15 days and revert.
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Suffering from dark spot if I get hit somewhere. Kindly provide the indication or symptom, treatment.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Suffering from dark spot if I get hit somewhere. Kindly provide the indication or symptom, treatment.
Don't worry. These are the causes *Effects of medications or supplements — aspirin, anticoagulants (blood thinners), corticosteroids, and dietary supplements, such as fish oil, ginkgo, ginger, and garlic *A bleeding or clotting disorder *Nutritional deficiencies of vitamins B12, C, K, or folic acid *Inflammation of a blood vessel (s) *Liver disease *Sepsis — a widespread presence of infection-causing organisms or their toxins in the blood or tissues *Chronic inflammatory diseases, if you are on any kind of medication than may be it's after effects of it .still any query feel free to approach us.
1 person found this helpful
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I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes daily & they seem to have healthy skin & I who smokes alternatively & just 2-3 cigarettes is getting skin problems like roughness, irregular skin & facial burning. Please suggest me something.

MD - Psychiatry
Psychiatrist, Chennai
I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes ...
Skin texture and response to smoke varies between individual to individuals, some will be sensitive, some resistant to smoking ill effects. These things cannot be generalized
2 people found this helpful
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Want to know if a safe homeopathic medicine is available for having a clean and hydrated skin of the face, I have a very dull and dark and patchy skin.

BHMS
Homeopath, Delhi
Homeopathic medicines can improve yous skin tone . You have to plenty of water and lots of vegetables and fruits.
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Doctor sir my getting to black. And tanning I am used pandrem pluse after using this I got fair skin but I am not using now my fack again dark. So what to do now please answer to this please give me suggestions and I want to get fair skin.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Aurangabad
Paderm + contains super-potent steroid and it's use over face should be avoided. Never use any steroid cream without dermatologist advise specially over face. Use melalong cream at night and some good sunscreen (eg. Suncare, sunstop etc) at daytime.
1 person found this helpful
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Want Clear Skin? Homeopathic Treatment for it!

BHMS
Homeopath, Raebareli
Want Clear Skin? Homeopathic Treatment for it!

The skin can get dull and result in acne and other breakouts if exposed to the sun or other environmental factors. Homeopathic treatments have one major advantage over other forms of treatment that is they do not have any side effects.

Some homeopathic treatments for getting clear skin are-

1. Sulphur - 
Symptoms of dry and scaly skin can be treated by sulphur. It can also be used to treat skin eruptions such as pimples and pimple marks.

2. Bovista - Bovista is a homeopathic remedy used for disorders resulting from excessive use of cosmetics. Pimples and dark skin are problems caused by excessive cosmetic products use and treating these symptoms with bovista can help in achieving a clear and healthy skin.

3. Psorinum - People affected by overactive sebaceous glands, which results in excessive oil production benefit from using Psorinum. It will remove symptoms of greasy skin and pimples caused as a result of oily skin.

4. Silicea - Silicea is a homeopathic medicine used when acne leaves deep marks on the skin. This treatment gets rid of the scars to give a clear skin.

5. Sepia - Discoloration of the face caused due to liver disorders or hormonal imbalance is treated by Sepia. Sepia eliminates these discolorations and gives you clear and healthy skin. If you wish to discuss about any specific problem, you can consult a Homeopath.

3686 people found this helpful

8 Best Ayurvedic Remedies For Stretch Marks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
8 Best Ayurvedic Remedies For Stretch Marks!

The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old. Here are a few ayurvedic remedies to get rid of stretch marks:

  1. Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
  2. Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, Vitamin E oil and lavender oil.
  3. Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
  4. Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
  5. Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
  6. Potato Juice: Potato juice contains a lot of antioxidants which help to soothe the skin and remove stretch marks.
  7. Alfalfa: Alfalfa has a huge amount of Vitamin K, Vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
  8. Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.

Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4654 people found this helpful

I have dandruff and l am losing my hair and I have tried many shampoos but have no good result. My scalp clears every time I do shampoo but the dandruff comes back every next day even when I apply hair oil regularly.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello lybrate-user kindly use 1. Noskurf lotion @night, massage well and leave overnight 2-3 times a week 2. Selsun shampoo 2-3 times a week to wash the scalp. 3. Triglow conditioner on damp hair over the hair only (not on scalp) take care.
1 person found this helpful
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Actually I travel many places for my job. From past 1year, I am facing too much of hair loss. I have used many oils and lotions, But I didn't find any improvement. Kindly please suggest some tips/medicines to prevent my hairfall? Actually my hair root has become very week and l'm getting pain underneath sometimes. Please, need your advise. TIA.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Actually I travel many places for my job. From past 1year, I am facing too much of hair loss. I have used many oils a...
Hi, hairfall has many causes: 1) anemia 2) tying your hair tightly 3) imbalanced diet or a diet low in protein 4) stress 5) physical or emotional shock. 6) post typhoid, hypothyroidism. Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. Incase your problem is severe, you can consult me for my hairloss package which not only arrests hairloss by addressing the cause, but also stimulates new hairgrowth.
1 person found this helpful
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