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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

20 Years Experience
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Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 20 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 25 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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Poonam skin centre

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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I have a lot of pimples on my skin. I am very worried about it. That's why have you any solutions about it?

BHMS
Homeopath, Faridabad
I have a lot of pimples on my skin.
I am very worried about it. That's why have you any solutions about it?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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How to remove tan. I have acne prone skin. Oily and sensitive. My complexion is fair.

BHMS
Homeopath, Delhi
How to remove tan.
I have acne prone skin. Oily and sensitive.
My complexion is fair.
Follow the tips 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
1 person found this helpful
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I have black spots and red pimples on my back body what to do to get rid from it please answer.

BHMS
Homeopath, Kolkata
I have black spots and red pimples on my back body what to do to get rid from it please answer.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
1 person found this helpful
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I have full of hair fall please give the suggestions what type of shampoo is better.

BAMS
Ayurveda, Ambala
I have full of hair fall please give the suggestions what type of shampoo is better.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 28 year old male I have a problem of low memory my brain going to weak day by day I did not find the best way to talk with someone and also I am loosing my boldness everyday What I do to get back to normal position? Treat me.

BHMS
Homeopath, Murshidabad
I am 28 year old male
I have a problem of low memory my brain going to weak day by day I did not find the best way to...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
20 people found this helpful
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I have some black spot on my face, what should I do to remove this from my face, please say?

BHMS
Homeopath, Faridabad
I have some black spot on my face, what should I do to remove this from my face, please say?
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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Dear sir am male 28 years, I got lots of pimples and black heads on my face, o consulted Dr. twice but I didn't get result so please help me to reduce my blackheads thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir am male 28 years, I got lots of pimples and black heads on my face, o consulted Dr. twice but I didn't get r...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
1 person found this helpful
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Many treatment and creams are use to clear acnes but they have not clean So please help me.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Many treatment and creams are use to clear acnes but they have not clean So please help me.
Hi Lybrate User Use ointment kumkumadi tailam lepam with ointment Acnowin during the day after cleaning your face with himalay neem face wash. Apply light pest of Pwd Raktachandanadi with milk and Rose water before going to bed. Take Mangishtadi kashyam 20 ml two times a day before taking meal. Avoid oily spicy fried salty food. Tc Thank Regards.
21 people found this helpful
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My hairs do not give any response at any activity I am not feeling emotion too much well.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs do not give any response at any activity I am not feeling emotion too much well.
Don't worry. Try this for good hair - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I have bought "SUKUNTALAM HAIR OIL" and "SUKUNTKAM TABLETS" for my mother (48 years) for anti hair fall. How should she take these tablets and oil?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have bought "SUKUNTALAM HAIR OIL" and "SUKUNTKAM TABLETS" for my mother (48 years) for anti hair fall.
How should s...
It should be written on the tablets... if not then ask the doctor who suggested it...that would be better...
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