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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

19 Years Experience
Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 19 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 28 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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My age is 20. Bt in this age only my hairs has been started fallen. It started abt 3 years ago. Im loosing my hairs. please advice sm medicine or remedies to cure.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My age is 20. Bt in this age only my hairs has been started fallen. It started abt 3 years ago. Im loosing my hairs. ...
You can take ocyl. 200 / 5 drops in little water twice a day for one day only. Ruberum 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am losing hair quickly and, I am in problem I am low weight. please give me advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am losing hair quickly and, I am in problem I am low weight. please give me advice.
Hye, thanks for the query. Faulty eating habits, poor health are major reasons for hair fall. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I live at present time in cochin. My problem is khujli .what is this problem and give me that's right solution.

MD, MBBS
Dermatologist, Chennai
I live at present time in cochin. My problem is khujli .what is this problem and give me that's right solution.
Use ivercop tablets along with the following medicine. Please send photos for accurate diagnosis and treatment.
30 people found this helpful
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I have a black spot on my face I applied various face creams but there is no change what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a black spot on my face I applied various face creams but there is no change what should I do?
Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Carbo animalis 200—once daily in the morning
2 people found this helpful
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My hairs are falling since 4 years and I have try many oils shampoos and other medicines but. The hair fall doesn't stops. Please help.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
My hairs are falling since 4 years and I have try many oils shampoos and other medicines but. The hair fall doesn't s...
Will need to evaluate you properly to know the cause. Oils and shampoo can never treat hair loss its far from truth. Dont go by the advertisements shown in media. Consult a proper dermatologist.
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Im 27 years old my hair is white from 10 years can I get help from you medicine or oil please help.

BAMS
Ayurveda, Ambala
Im 27 years old my hair is white from 10 years can I get help from you medicine or oil please help.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products • Due to pollution For prevention from white hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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Sir I am just suffered from allergy which cause my full body pimple growing. So please tell me any suggestion what I do For it?

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am just suffered from allergy which cause my full body pimple growing. So please tell me any suggestion what I ...
Tab-ebasti tab-cartil tab-cetrizine 5mg and calasoft lotion any queries inform me all r 2 times a day.
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My face is too oily how can I control on oily face? Pimples are also more on my face? How can I reduce the pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is too oily how can I control on oily face? Pimples are also more on my face? How can I reduce the pimples?
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
14 people found this helpful
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How can acne be cured forever? I have acne and it gets worse after I stop taking medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can acne be cured forever? I have acne and it gets worse after I stop taking medicines.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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How to stop hair loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to stop hair loss?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these marks please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white marks on my skin please tell me whats the solution of this problem I am really got tired from these mark...
Please take ars. Sulp. Flav - 30 / 5 drops three times a day for one week. Revert back after one week with feedback.
7 people found this helpful
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How do I get rid of white hair problem.

BHMS
Homeopath,
How do I get rid of white hair problem.
There are many homoeopathic remedies for grey hair jaborandi, lyco, ars, nat mur, phos ac, sil, etc. To select perfect remedy for you, I need detailed history. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. So need detailed history to give treatment.
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How can remove the black colour in the ladies organ? Pls suggest any tips for the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How can remove the black colour in the ladies organ? Pls suggest any tips for the problem.
It should be treated as for other skin. Natural tone lighteners are effective and safe way. Scrubbing and cleaning of skin and ventilating under garments will help.
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I am affected by psoriasis more than 10 years which is the best medicine for fully purified this diseases. Pls tell me.

BHMS
Homeopath, Ahmednagar
I am affected by psoriasis more than 10 years which is the best medicine for fully purified this diseases. Pls tell me.
hello psoriasis is a chronic disease there are many homeopathic medicines which help in psoriasis cases medicines like sulphur, psorinum help in such cases but i would like to know a bit more details like how severe it is, which all parts are affected, how is the itching, seasonal variations etc. i will definitely try to help u out if i get some of these details.
1 person found this helpful
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My face color is fair but my body skin so dark. Please suggest some medicine for color fair.

BHMS
Homeopath, Mumbai
My face color is fair but my body skin so dark. Please suggest some medicine for color fair.
Use haldi, besan, suji, milk and lemon juice paste and apply it on your body, keep it for 1/2 hour and then wash it away!
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I am 26 year old. I am having a very dry skin along with danruff throughout the year. Is this because of any diet problem or its genetic? please provide me a solution to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Apply emodel lotion twice daily on affested area for dandruff go for below given homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk and fast, fried food take nutritious diet exercise regularly.
1 person found this helpful
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How to remove dark circle and pimples. so, please tell me?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to remove dark circle and pimples. so, please tell me?
You can take following medicines:- berberis aq. Q / put 10 to 15 drops on cotton and apply on the pimples area twice a day for one week. Ferrum phos 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Is that any solution for baldness in a natural way. please tell me my mid head is very empty .

MD - Homeopathy
Homeopath, Aurangabad
Is that any solution for baldness in a natural way. please tell me my mid head is very empty .
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
1 person found this helpful
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I have pigment problem and skin disorder what can I do?

BHMS
Alternative Medicine,
Hello for even tone skin & remove pigmentation you can take vitcy tab & apply vitcy serum in day & intern lotion at night.
1 person found this helpful
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I need beard in my chin fast. Any suggestions please. Any oil or home remedies? ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I need beard in my chin fast. Any suggestions please. Any oil or home remedies? ?
If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.
2 people found this helpful
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