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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

19 Years Experience
Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 19 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 36 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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Mere hair bahut jhar rahe hai or mujhe dandruff problem bhi hai, so please koi home made tarika bataye jis se ki mera bal jharna band ho jaye aur new hair grow bhi ho.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Mere hair bahut jhar rahe hai or mujhe dandruff problem bhi hai, so please koi home made tarika bataye jis se ki mera...
There are many causes for hair loss out of all-genetical comes first. Followed by any general problems like-anemia (low blood), thyroid problems. Other factors which affect these dayas commonly are- stress, lack of sleep, improper diet (which plays a major role. Pl take protein rich diet-dhal, beans, sprouts. Egg whites, chicken (with out much gray). Along with some dry fruits-almonds, dates.
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I am suffering from alopecia since last 20 years any treatment as I have no hair on my whole body?

BHMS
Homeopath, Faridabad
I am suffering from alopecia since last 20 years any treatment as I have no hair on my whole body?
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I'm a new mom, my baby is of 5.5 months, his birth a. Is 3.5 kg and last month his weight is 7.5 kg, i'm Giving only breast milk till now, is it good to continue with it till complete 6 months? Please suggest and now a days he is not sleeping properly at night time wake up for every hour, some peoples are saying to give solids so that he'll sleep for long time, Please suggest I have severe hair fall from 3 months, is it common in postpartum, how I can get my hairs back.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm a new mom, my baby is of 5.5 months, his birth a. Is 3.5 kg and last month his weight is 7.5 kg, i'm Giving only ...
Your baby needs only breastmilk till the age of 6 months. You should start with complementary feeding after the baby is six months old. I would need more info to comment on the sleeping trouble.
11 people found this helpful
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I want to remove an oval shape syst from my forehead. It needs a Surgery to remove it, I just want to know what should be the feasible time to operate it and what should be the approx cost of this surgery.

MBBS
General Physician, Mumbai
I want to remove an oval shape syst from my forehead. It needs a Surgery to remove it, I just want to know what shoul...
You can get it removed at any time of the day and cost to be discussed where you want it to be done.
1 person found this helpful
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My daughter aged 26 years suffering from alopecia area since last 10 months and she lives in London. She had gone to dermatologist who had given injections in scalp in affected area. During these 10months she had been given Injections thrice in Interval of three months. Some hairs are regrown but process is slow. Can she go for ruxolitibin tablets which Columbia university researchers have recommended for alopecia if yes then how she should go for it and what are side affectsRegardsSk.

BHMS
Homeopath, Faridabad
My daughter aged 26 years suffering from alopecia area since last 10 months and she lives in London. She had gone to ...
Hi, You can also opt homoeopathic treatment for this problem as these medicines have no side effects and have permanent cure for the same problem. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Revert me after 15 days. Thanks.
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I am just 20 yrs old and I have hairfall. I have stopped non veg, 4 months ago can that be one of the reason? and my hair is greying these days help me regarding diet and precautions. I even use rita on my hair.

BHMS
Homeopath, Faridabad
I am just 20 yrs old and I have hairfall. I have stopped non veg, 4 months ago can that be one of the reason? and my ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 20 year old male and have been facing the problem of high hair fall rate. From childhood I had less dense hair and now ut has become even worse. Can you suggest me anything.

BHMS
Homeopath, Faridabad
I am 20 year old male and have been facing the problem of high hair fall rate. From childhood I had less dense hair a...
Hi, follow the below:-1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BHMS
Homeopath, Allahabad
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hello please take green vegetables like palak, seasonal vegetables etc take egg, milk, dal, soyabean. Take some reetha, awla, shikakai mix with little water for one night and in the morning take this water apply on head like shampoo but not apply shampoo when using this. And please avoid eyes area when using this material bcoz some irritation occur in eyes. And effect will soon some time.
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I am student. I have hair fall now a days before that it is not there. What is problem. Can it is cause by water also.

Vaidya Visharad
Ayurveda, Narnaul
I am student. I have hair fall now a days before that it is not there. What is problem. Can it is cause by water also.
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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Hiii I am 31 year old man I have a problem of itching in my secret part and both the corner also. There always comes water like in that corner side and now after lots of itching that skin moved and blood coming from corner. I can not control itching please help.

MBBS
General Physician, Mumbai
Hiii I am 31 year old man I have a problem of itching in my secret part and both the corner also. There always comes ...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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By birth! I don't what's happening with my skin! My skin has two colours! One is light skinny colour and other one is skinny colour! I had not consulted a doctor til now! What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
By birth! I don't what's happening with my skin! My skin has two colours! One is light skinny colour and other one is...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2. Apply almond oil on your skin and massage for 3-5 min at night. By doing above thing you will get good result.
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I have a lot of pimpels & pimple spots on my face. I m so tired of using many products. Really disgusting. Recently my friend suggests cadila skin shine cream. Now I m using the skin shine cream. But I haven t much idea about it. Will it work or not? and. Shall I get rid of the pimples & spots (acne) by using this. Please tell me the answer?

BHMS
Homeopath, Faridabad
I have a lot of pimpels & pimple spots on my face. I m so
tired of using many products. Really disgusting.
Recently m...
Hi, yes, of course, you can get rid of acne with homoeopathic medicines! wash your face with bakson's facewash (wash your face with warm water only) and followed by ctmp, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen gel with spf-30) after washing your face daily. Prevention: -take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -drink atleast 8-10 glasses of water in a day. -take 6-8hrs. Of sound sleep everyday. -don't use others towels, handkerchief on your face as well as never share yours. -never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater apply this on your face till it gets dried up, then rinse it off. - take 1 tsp of alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: you can take homoeopathic medicines berberis aquefolium q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and kali brom. 200/ thrice a day for 30 days.
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I have pimples in my legs and also on my hands I have red eyes and also I have radish pimples on my face and on my chin what are the precautions of this and what are the symptoms.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have  pimples in my legs and also on my hands I have red eyes and also I have radish pimples on my face and on my c...
Pimples do not occur on the leg. It may be due to bacterial infection. You need to take proper medicine for it. Avoid oily/ junk food, drink plenty of water daily and also avoid hair oil application. Use facewash and cream meant for acne on your face.
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I am facing Hairfall related issues from past 2 months. Now the condition is that my scalp is visible from the hair. I am using Himalaya Anti Hair Fall shampoo from past 7 days and started living hair gain tonic from today. What do you suggest me to get thick and healthy hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am facing Hairfall related issues from past 2 months. Now the condition is that my scalp is visible from the hair. ...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. There is good treatment in homoeopathy without causing adverse effects. There are medicines given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please inform- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines available in homoeopathic shops.
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I am 25 years old female and having hair fall problem. What all tests should I take to know the reason for the hair fall?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old female and having hair fall problem. What all tests should I take to know the reason for the hair f...
Please take following medicine:- tm - 30 + kali phos. - 30 + bio. 30 / 5 - 5 drops from each medicines in one teaspoon of water thrice a day for two weeks. Revert back after two weeks with feedback.
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I have black spot on my face near to the nose I used many face cream and all but didn't work anything, what should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot on my face near to the nose I used many face cream and all but didn't work anything, what should I ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I have a problem of Liechen Planus for over three decades resulting in lesions specially in the shin area and has become itchy. Please advise cure and treatment.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Firstly diabetes should be under good control i.E.HbA1c should always below 6.5 For Lichen Planus you should be in contact with a good dermatologist
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I have an oily skin. What serum can I use to prevent hair fall and facilitate regrowth of my hair? What branded face washes which is easily available in the market can I use to keep my oil under control?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an oily skin. What serum can I use to prevent hair fall and facilitate regrowth of my hair? What branded face ...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
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I am not having a good beard. I have tried a lot of medicines and even beard oil still its not working. Can you please help me with some good remedy. Please.

BAMS
Ayurveda, Ambala
I am not having a good beard. I have tried a lot of medicines and even beard oil still its not working. Can you pleas...
Low level of Testosterone cause very slow growth of beard and moustaches. For full growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks . • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
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I have a dark lips. Is there any treatment which can lighten the color of my lips?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a dark lips. Is there any treatment which can lighten the color of my lips?
You should take acid phos. - 0/1 three times a day for one month. Revert back after one month with feedback.
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