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Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

18 Years Experience  ·  at clinic
Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
18 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 18 years. She has done MBBS, MD - Dermatology. You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 28 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

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L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 28 years old male and unmarried. For past few days I have noticed a white patch of marks on my testicles and it is little itchy and it's increasing in size too. What may be the reason, please help.

DHMS (Hons.)
Homeopath
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I am 28 years old male and unmarried. For past few days I have noticed a white patch of marks on my testicles and it ...
Hello, you are under weight by 10 kg approx. Your present complain might b fungal infection with hypo -pigmentation, however it can b assessed, locally or, viewing an image of your affected part. Tk homoeo medicine: @ sulphur 30-6 pills, twice in wk, morning. Report after a wk. Avoid, junk food, nicotine, alcohol, caffeine keep your affected part clean and dry, wear a loose under garments to allow flow air to nourish your affected part. Tk care.

I am getting lots of pimples on my face Sometimes it gets cleared and sometime it becomes more What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am getting lots of pimples on my face 
Sometimes it gets cleared and sometime it becomes more 
What should I do?
The eruption of pimples, black marks and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long. there is good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment. for further help please inform

I am 45 year old I can't sleep well in night and my hair falling continuously. And feel vary low blood pleasure. Please help me doctor.

MBBS
General Physician
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I am 45 year old I can't sleep well in night and my hair falling continuously. And feel vary low blood pleasure. Plea...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill

Respect sir l have ask for my face problem my skin was black and pimple I have what do for my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Respect sir l have ask for my face problem my skin was black and pimple I have what do for my skin.
Hello, you must be having oily skin thats why pimples are coming apply equal quantity of rose water with lemon juice daily at night to face keep it as it is for night. With this you can take tablet raktdoshantak wati twice a day and tab. Herbolax at night.

Hello doc, I want to stop hair falls n want to regrowth please help me out from this anyone please. Suggest me some effectively treatment which could help me.

BHMS
Homeopath
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Hello doc, I want to stop hair falls n want to regrowth please help me out from this anyone please. Suggest me some e...
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair.

Hi I am Varun. Years ago I got chicken pox. I am 30 years old. Still I have some deep scars on face. What will I do to remove me. I have very sensitive skin.

BHMS
Homeopath
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Hi I am Varun. Years ago I got chicken pox. I am 30 years old. Still I have some deep scars on face. What will I do t...
I would like to suggest you to consult me or any other homoeopathic physician for better result meanwhile only on your causation I will recommend you to take veriolinum 1 m single dose every fortnight for 4 months.

I suddenly got a pimple just outside of the ear and it's really painful. I'm little scared as the size and pain is growing. What is it? What to do?

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist
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I suddenly got a pimple just outside of the ear and it's really painful. I'm little scared as the size and pain is gr...
Dear lybrate-user. It may be a pimple or folliculitis or something else. Diagnosis will be confirmed once you personally visit a Dermatologist. Treatment will depend on that.

I am 24 years of age (male) and I am facing hair fall problem for last 1 years.

BHMS
Homeopath
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Homoeopathy is the permanent solution to stop hair fall. Along with that do this one once in a week. Apply pure aloe vera juice to scalp, leave few hours and wash with lukewarm water. Aloe vera contains enzymes and alkalizing properties, that directly promote healthy hair growth. Are you taking any medicines now?

I'm 30 year's older I have hair loss problem, can stop the homeopathic treatment, and one more can start for new hair for our head pls helpme.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I'm 30 year's older I have hair loss problem, can stop the homeopathic treatment, and one more can start for new hair...
Please take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I am having pimples on my face. Which facewash should I use? I eat junk a lot like burger, hotdogs, fries etc may be thats the reason of these pimples. But now I want to get rid of them. Please help.

BHMS
Homeopath
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I am having pimples on my face. Which facewash should I use? I eat junk a lot like burger, hotdogs, fries etc may be ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. 3.you can use Aloe vera herbal face wash. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

I have hair fall problem

BHMS
Homeopath
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I have hair fall problem
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

My complexion is fair and oily. I want to be my skin tighter and glowing and I have open pores can you suggest me any cream for application or treatment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My complexion is fair and oily. I want to be my skin tighter and glowing and I have open pores can you suggest me any...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......

I am having hairfall from the past 2 months. Could you please help me to stop the hairfall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am having hairfall from the past 2 months. Could you please help me to stop the hairfall.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Hai, I am jeevitha 27 old female, I have peoples and marks so I used Betamethasone valerate cream I. P betnovate then it was cleared now suddenly small small rashes has to come my face feel like scratch, can you plss suggest for problem.

BHMS
Homeopath
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Hai, I am jeevitha 27 old female, I have peoples and marks so I used Betamethasone valerate cream I. P betnovate then...
Hello. By the description you have given, it seems to be an allergic reaction which is bothering you. Apply homoeopathic ointment - Topi Azadirachta as well as Calamine lotion over the affected area.

I am 53 years old. I have problem of deep pigmentation on my face. On both the cheek big black spots are there. I tried creams suggested by dermatologists in visakhapatnam. But the problem is still remains same. Pl suggest suitable treatment for my problem.

BHMS
Homeopath
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I am 53 years old. I have problem of deep pigmentation on my face. On both the cheek big black spots are there. I tri...
Hello, Apply topi Berberis on your face twice daily and take R 60 , 15 drops with water twice daily. Revert after 3 weeks. Take care.

Age 19 male my hair is very very much brown looks like horse hair while touching my hair it seems to be very dirty while touching, want to make it black and very much soft, clean earlier I am using head and shoulder, pantene, patanjali shampoo for it after using for a moment it looks clean hair but after 1 day again dirtiness it shows as Dr. told me to use salisia kt shampoo and altris gel for this ,using from 2 months but not got any benefit as both r very costly what is best for my hair I am feeling very irritating by seeing condition of my hair brownish very much hard looks too much dirty I have dry hair and mild acne on my face.

BHMS
Homeopath
Ask Free Question
Age 19 male my hair is very very much brown looks like horse hair while touching my hair it seems to be very dirty wh...
Hi, brown hair indicates that there is deficiency of protein. Include more of protein rich food in your diet. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.

I have premature greying of hair... What to do????

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have premature greying of hair... What to do????
Please take selenium 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.

I am 60 years old and suffering fron lichen planus since last 2 years. I have taken allopathic treatment but could not satisfied.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 60 years old and suffering fron lichen planus since last 2 years. I have taken allopathic treatment but could no...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part

My hairs falls so much in some time? what should I do? I tried too much oils but not stops.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
My hairs falls so much in some time? what should I do? I tried too much oils but not stops.
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.

She is a 19 years old girl. She is suffering from the hair_fall problem. Hair is falling in a bulk. Creating tension. Pls provide a solution to control or stop it.

BHMS, CGO
Homeopath
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She is a 19 years old girl. She is suffering from the hair_fall problem. Hair is falling in a bulk. Creating tension....
Recommend - Find the right cause of hair fall , topical treatment is always temporary , You have to take this problem seriously , take a proper Homeopattic treatment. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes like those in pregnancy, puberty, and menopause may cause hair loss. Several health conditions, including thyroid disease and iron deficiency anemia etc can cause hair loss arnica Q mixed with coconut oil apply on roots special at night and wash Hair in the morning.( temporary treatment) First you find out the right cause of hair fall then you go with any treatment. I recommended you use any homeopathic shampoo twice a week its easily available on Homeopathic medical shops , oiling you hair twice a week specially at night . Eat protein rich food , Vit E and Vit A rich food , and for stop hair fall you need a medicine internally , topical solutions never provide a permanent relief , its always temporary. if you want Homeopathic treatment ,you can contact me through Private questions in lybrate.
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