Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam

MBBS, MD - Dermatology

Dermatologist, Delhi

19 Years Experience
Dr. Poonam MBBS, MD - Dermatology Dermatologist, Delhi
19 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Dermatologists in Malviya Nagar, Delhi. She has been a practicing Dermatologist for 19 years. She has done MBBS, MD - Dermatology . You can meet Dr. Poonam personally at Poonam skin centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 33 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gwalior Medical College - 1998
MD - Dermatology - Skin Institute,Delhi - 2001
Languages spoken
English
Hindi

Location

Book Clinic Appointment

L-14B, Near krishna mandirm, Main road, Malviya Nagar, Delhi - 110017Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Poonam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Since last 3 or 4 month I have losses my hair, I think water is not suits me in this location what I do.? Suggest me.

BHMS
Homeopath, Faridabad
Since last 3 or 4 month I have losses my hair, I think water is not suits me in this location what I do.? Suggest me.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
You found this helpful
Submit FeedbackFeedback

My age is 20 and I have started getting grey hair already. It's not a genetic problem as my father or my mother didn't have this problem during this time of their age. I think it's pollution. I don't know. The amount of grey hair is gradually increasing and I'm getting very conscious about it. Kindly suggest me a remedy or a treatment for this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DIHM
General Physician,
My age is 20 and I have started getting grey hair already. It's not a genetic problem as my father or my mother didn'...
Hello, it might be nutritional problem or as you said pollution does play a role. Using chemical hair colors may further increase the problem, so better avoid them. Proper nutrition, protein diet, vit. B12 supplements and t. Avitin 7 once a day for three months may help. Avoid alcohol and smoking if applicable to you. Take proper sleep and avoid stress or manage it with meditation.
4 people found this helpful
Submit FeedbackFeedback

Hello. I am having the black spots of. Pimples on my face. Nd also there r black spots of pimple on back. Back have much more black spots .I m taking the blood purifier syrup. Already took one bottle. As suggested by ayurvedic doctor .plz suggest me remedy nd also suggest diet plan for brightness of face.

DHMS (Hons.)
Homeopath, Patna
Hello. I am having the black spots of. Pimples on my face. Nd also there r black spots of pimple on back. Back have m...
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear, full covering clothes to safeguard from sun, tenning, dust, pollution. Tk, care.
6 people found this helpful
Submit FeedbackFeedback

I am vaibhav and I am suffering from hair fall from last 1 week please help me to avoid this issue please help me.

BHMS
Homeopath, Raebareli
I am vaibhav and I am suffering from hair fall from last 1 week please help me to avoid this issue please help me.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
You found this helpful
Submit FeedbackFeedback

My face is little dark and tanned. I tried everything but still it isn't making my face whiten. So what should I do to brighten my face.Please tell.

BHMS
Homeopath, Faridabad
My face is little dark and tanned. I tried everything but still it isn't making my face whiten. So what should I do t...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
You found this helpful
Submit FeedbackFeedback

My body is allergic type,whenever there is change in water after than etching problem starts.what can be done for this?

MBBS
General Physician, Mumbai
My body is allergic type,whenever there is change in water after than etching problem starts.what can be done for this?
Apart from taking symptomatic treatment I will suggest you to improve your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
You found this helpful
Submit FeedbackFeedback

Hello mam, Mera naam shivam hai kanpur sai hu karib 10 years sai acne sai pareshaan hu but ab acne toh band ho gye and abhi unke nishaan (acne pinch krne sai gaddhe ho gye) please koi loation ya cream suggest kre jo gaddhe chale jaye medicine krtai kartai thak gya hu.

BHMS
Homeopath, Sindhudurg
Hello mam,
Mera naam shivam hai kanpur sai hu karib 10 years sai acne sai pareshaan hu but ab acne toh band ho gye an...
homoepathic treatment kali sulph 6x 4pills 3times Berb cream twice daily Berb aqu Q 15drop 2times daily for 8days and revert back for further treatment.
You found this helpful
Submit FeedbackFeedback

How is this cream. Clenveil advanced scar formula it is good for remove sun tan and black marks in my face. What is your opinion on this cream?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
How is this cream.
Clenveil advanced scar formula
it is good for remove sun tan and black marks in my face.
What is y...
This cream is recommended for scars and not for pigmentation. Certain medications and procedures under supervision of a good dermatologist will help your conditions. Several months of treatment may be required. Meanwhile, protection from sunlight using simple cloth, umbrellas and sunscreen will help.
You found this helpful
Submit FeedbackFeedback

I want to get clear and glowing skin in some days. Is it possible? My skin is quiet dull. Please advice some treatment or remedies to get the perfect glowing skin.

BAMS
Ayurveda, Ambala
I want to get clear and glowing skin in some days. Is it possible? My skin is quiet dull.
Please advice some treatmen...
For smooth & glowing skin - • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily • Apply less make up on your face and remove it at night before sleeping.
2 people found this helpful
Submit FeedbackFeedback

Hello doctor how to get glowing and white skin in childhood I am very fair but as I grown up my skin become brown and there are pimple in my face please help me with diet also and some lotion to get my fair skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor how to get glowing and white skin in childhood I am very fair but as I grown up my skin become  brown an...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
You found this helpful
Submit FeedbackFeedback

I want to gain my body weight so what can I do for that and I want a fair body with my current age so please help me, also I want to stop smoking can you please help me for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my body weight so what can I do for that and I want a fair body with my current age so please help me,...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
10 people found this helpful
Submit FeedbackFeedback

Hi, I am 31 years old man facing problem of Hair Loss from last 5 years. Please guide me some medicines.

BHMS
Homeopath, Lucknow
Hi, I am 31 years old man facing problem of Hair Loss from last 5 years. Please guide me some medicines.
If you are actually going towards baldness then you should take some homoeopathic medicines ---- rx weisbaden 200/bd 2-2 drops directly on your tongue daily. Silicea 6x/ bd 4-4 tab daily. Baryta carb 200/ 1 dose every wk. External application-- arnica q 1 dram + china q 1 dram + 250 ml coconut oil. Apply on your scalp once in a wk.
You found this helpful
Submit FeedbackFeedback

I always have a very bad itching on bumps also there is some marks now please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I always have a very bad itching on bumps also there is some marks now please help.
if possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
You found this helpful
Submit FeedbackFeedback

Hi doc. I have hair fall problem what supplement should I use to stop my hair loss.

Vaidya Visharad
Ayurveda, Narnaul
Hi doc. I have hair fall problem what supplement should I use to stop my hair loss.
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
You found this helpful
Submit FeedbackFeedback

Hi, I am 36 years old please tell me what should I do wrinkles not comes. And at which age I should apply cream for wrinkles and Name of cream thanks.

BHMS
Homeopath, Faridabad
Hi, I am 36 years old please tell me what should I do wrinkles not comes. And at which age I should apply cream for w...
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. Drink plenty of water. After the age of 40 years you should apply anti wrinkle cream. You can use Bakson's Anti wrinkle cream on your face twice daily.
1 person found this helpful
Submit FeedbackFeedback

Joint pain and muscle pain, anus slightly changed to gray. And new moles found in my body. I don't know the reason. This is HIV symptoms?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Joint pain and muscle pain, anus slightly changed to gray. And new moles found in my body. I don't know  the reason. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days
You found this helpful
Submit FeedbackFeedback

I have pimples and dark spots on my face. How can I get rid of these. I do not use any medicine for this. However I use face wash (jovees) and himalaya day cream.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimples and dark spots on my face. How can I get rid of these. I do not use any medicine for this. However I u...
Dear lybrate user, there are so many causes of pimples. In this teenage it's very common. Take care of your diet. Drink plenty of liquids salads fruits. No spice no oil no junk food. Apply lemon juice on your face for five days at night for one hour and wash your face with luke warm water. Do not rub or scratch the acne.
You found this helpful
Submit FeedbackFeedback

What is the symptoms of malaria and I have red spot in full body and same like body pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the symptoms of malaria and I have red spot in full body and same like body pain.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.
You found this helpful
Submit FeedbackFeedback

My face is full off pimples and acne I solve this problem but I can not remove pimple spot please help me.

BAMS
Ayurveda, Ambala
My face is full off pimples and acne I solve this problem but I can not remove pimple spot please help me.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(13 ratings)

Dr. Lipy Gupta

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
Saket City Hospital, 
300 at clinic
Book Appointment
90%
(131 ratings)

Dr. Ranjan Upadhyay

DNB, MBBS, DDVL
Dermatologist
Max Multi Speciality Hospital - Saket, 
300 at clinic
Book Appointment
89%
(29 ratings)

Dr. Priyanka Pal Mantri

MD - Dermatology & Aesthetic Medicine, MBBS
Dermatologist
Max Super Speciality Hospital - Saket, 
300 at clinic
Book Appointment
88%
(919 ratings)

Dr. Dharamvir Singh

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
elan hair & skin clinic, 
300 at clinic
Book Appointment
90%
(177 ratings)

Dr. Neeraj Kumar

MBBS, MD - Dermatology
Dermatologist
Magical Morphers Pvt Ltd, 
250 at clinic
Book Appointment
86%
(10 ratings)

Dr. Kaya Skin Clinic

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
Kaya Skin Clinic - Shivalik, 
200 at clinic
Book Appointment