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Dr. Poonam Chaudhary

Gynaecologist, New Delhi

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Dr. Poonam Chaudhary Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Chaudhary
Dr. Poonam Chaudhary is a renowned Gynaecologist in New Delhi, Delhi. He is currently practising at Dr Poonam Chaudhary's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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How To Take Care For Your Nails?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
How To Take Care For Your Nails?

Dipping your nails into lukewarm mustard oil daily for 8-10 minutes will make them strong and healthy.

1 person found this helpful

What are the other safe ways of sex without condom and ipill to prevent pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What are the other safe ways of sex without condom and ipill to prevent pregnancy?
Safe way is do sex in safe period. One week prior to and just after periods .This will work if periods are regular
1 person found this helpful
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Garlic Benefits in Hindi! - लहसुन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Garlic Benefits in Hindi! - लहसुन के फायदे

अद्भुत स्वास्थ्य लाभ प्रदान करने की क्षमता के लिए 5,000 वर्षों से लहसुन का मूल्यांकन किया गया है। यह अस्तित्व में सबसे पुराना ज्ञात औषधीय वनस्पति किस्म है। प्रथम विश्व युद्ध में, मेडिकल सर्जनों ने एंटीसेप्टिक के रूप में लहसुन का रस का इस्तेमाल किया था। अत्यंत स्वादिष्ट और सुगंधित, लहसुन का उपयोग दुनिया के लगभग हर व्यंजन में किया जाता है।
नियमित रूप से लहसुन भोजन करना हमारे लिए केवल अच्छा ही नहीं; यह हृदय रोग, स्ट्रोक, कैंसर और संक्रमण सहित दुनिया भर में मौत के चार प्रमुख कारणों को रोकने या कम करने से भी जुड़ा हुआ है। यह फास्फोरस, कैल्शियम और लोहे जैसे खनिजों में समृद्ध है, साथ ही इसमें आयोडीन, सल्फर और क्लोरीन जैसे खनिज भी होते है। इसके अलावा इसमें कई औषधीय गुणों के साथ एक बहुत ही महत्वपूर्ण रासायनिक अवयव एलिसिन है।

लहसुन के कुछ स्वास्थ्य लाभ हैं:
1. सर्दी-जुखाम के लिये:

लहसुन में मौजूद एलिसिन रोगजनकों को रोकता है और वायरल और बैक्टीरिया संक्रमण से लड़ने में एक महत्वपूर्ण भूमिका निभाता है। इसके अलावा, लहसुन पूरक प्रतिरक्षा प्रणाली के कार्य को बढ़ावा देने के लिए जाना जाता है। एक दिन में सिर्फ 2-3 गँठी कच्चे लहसुन लें। चाहें तो इससे सूप मे मिला कर लें इसकी छाए बना कर पी सकते है।

2. मधुमेह के लिए:
लहसुन खाने से रक्त शर्करा के स्तर को नियंत्रित करने, एल.डी.एल कोलेस्ट्रॉल कम करने और संचलन को प्रोत्साहित करने में मदद मिल सकती है। यह कुछ मधुमेह जटिलताओं को रोकने में भी मदद कर सकता है। दैनिक आधार पर लहसुन का उपभोग (भोजन या कच्चे में) एलीसिन के एंटीऑक्सीडेंट गुणों के कारण कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है।

3. उच्च रक्तचाप:
एलीसिन रक्त वाहिकाओं को शांत कर सकता है और रक्त को प्रभावित करने वाले नुकसान और दबाव को कम कर सकता है। रक्त में फाइब्रिनॉलिटिक गतिविधि को तोड़कर यह कोलेस्ट्रॉल और प्लेटलेट एकत्रीकरण के स्तर को भी कम कर सकता है। इसके अलावा, लहसुन नाइट्रिक ऑक्साइड सिंथेस और हाइड्रोजन सल्फाइड के उत्पादन को प्रोत्साहित करने की अपनी क्षमता के कारण उच्च रक्तचाप को प्रभावी ढंग से रोक सकता है। लहसुन में प्राकृतिक एंटीस्पास्मोडिक गुण भी होते हैं जो इसे कम धमनियों में होने वाली रक्तस्राव को कम करने की क्षमता देती है और खून का थक्का विकास को रोकती है। 

4. शारीरिक चयापचय का समर्थन करता है:
लहसुन में मौजूद सल्फर, शरीर के चयापचय को समर्थन देने के लिए विटामिन बी कॉम्प्लेक्स के साथ काम करता है, और शरीर को स्वस्थ रखने में मदद करता है। 

5. त्वचा और बालों के लिए:
एलिकिसिन में एंटिफंगल, एंटी-एजिंग और त्वचा को चमकदार कर देने वाले लाभ है। यह त्वचा और शरीर के एंटीऑक्सीडेंट स्तर को बढ़ाने के लिए भी जाना जाता है। लहसुन में मौजूद सल्फर संक्रमण को रोकता है और सूजन को कम करने में मदद करता है। यह रक्त प्रवाह को बढ़ाता है जिससे त्वचा को एक प्राकृतिक चमक मिलती है। इसका उपयोग त्वचा रोगों जैसे मुँहासे, ब्लैकहेड, व्हाइटहेड, झुर्रियां आदि के लिए किया जा सकता है। 
इसके अलावा, लहसुन में उपस्थित मजबूत एंटी-ऑक्सीडेंट त्वचा में मुक्त कणों के निर्माण को कम करने में मदद करते हैं। सल्फर शरीर में कोलेजन का उत्पादन करने में मदद करता है जो, झुर्रियों से लड़ने में मदद करता है। बस कुछ लहसुन फली को कुचल के, उनके रस को सामान्य चेहरे वाले मुखौटे में जोड़ दें, स्वास्थ्य लाभ में वृद्धि और समय से पहले उम्र बढ़ने से रोकने के लिए।

6. स्वस्थ और सुंदर बालों के लिए:
लहसुन के बाल के लिए कई फायदे हैं। लहसुन न केवल बाल विकास के लिए उत्कृष्ट है, बल्कि यह बाल गिरने से रोकने में मदद करता है, केश कूप के पुनर्जन्म को बढ़ाता है, खोपड़ी से हानिकारक विषाक्त पदार्थों को निकालता है, बालों की बनावट को बढ़ाता है, और बालों की जड़ों को मजबूत करता है। 
लहसुन में एलिसिन, खोपड़ी में रक्त परिसंचरण को बढ़ाने में मदद करता है, जो बदले में बालों के झड़ने को कम करता है और बाल विकास को उत्तेजित करने में मदद करता है। लहसुन में एंटी-बैक्टीरियल और एंटी-फ़ंगल गुण होते हैं, जो डंड्रफ़ और खुजली वाली खोपड़ी के इलाज में मदद करते हैं। 

7. कान के संक्रमण के लिए:
लहसुन में एंटीवायरल और जीवाणुरोधी गुण होते हैं, जो कि रोगाणुओं से लड़ने में मदद करते हैं जो कान के संक्रमण और उसके बाद के दर्द के कारण होते हैं। यह ऐसे संक्रमणों की वजह से होने वाली सूजन को भी कम करता है।

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I am a 13 year old girl. But I am feeling that I want to have a sex. My mind always forces me to see sex videos. Why?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am a 13 year old girl. But I am feeling that I want to have a sex. My mind always forces me to see sex videos. Why?
Stop such thoughts, you r too immature for all this. Focus on priorities of your life and if concerned too much then meet a sexologist with an understanding parent.
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Is irregular period normal for youngsters. What are the causes of this and how can we prevent this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is irregular period normal for youngsters. What are the causes of this and how can we prevent this.
Hello, irregular menses are not normal but they are common yes due to anovulatory cycles and PCOS , which is most common these days.
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She is breast feeding now and 6 months have passed she is 32c size of breast What happens if she stops breast feeding her child and stores tht milk in her breast only.

MBBS, MD
Pediatrician, Gurgaon
Six months on breast milk is insufficient for growing child. In almost 75% case. So we recommend six hrly breast feeds. Milk stored in breast it self is never sore or unhygienic.
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Did sex on the second day of periods And because of bursting of condom had to take i-pill. Due to this my periods stopped in the mid of third day only. Can you please tell me why this happened and is this harmful for my body?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
Did sex on the second day of periods
And because of bursting of condom had to take i-pill. Due to this my periods sto...
First of all, be clear that pregnancy can't happen during menses! Secondly, since you took i-Pill which contains high dose progesterone, the body had hormonal disturbance which led to stoppage of menses in between.
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What for tidilan retard is used. I am 28 weeks pregnant. My doctor advised me to take this as I am travelling for the next three days.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What for tidilan retard is used. I am 28 weeks pregnant. My doctor advised me to take this as I am travelling for the...
Hello, this tablet is used for preventing premature labour thats why it was prescribed to you before travelling.
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She had sex with his husband one month ago because his husband is in navy now from one month she do not have periods yet. Is she pregnant? Or not?

Obstetrician, Delhi
She had sex with his husband one month ago because his husband is in navy now from one month she do not have periods ...
Generally periods range from 21-35 days which are considered normal. If prolonged then 1 reason might be pregnancy for sure! Confirm by a urine pregnancy test which may be repeated after 1 week to be sure.
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I don't receive my periods yet this is 35th day, I am so worried, is there any problem? I don't have any physical relationship.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I don't receive my periods yet this is 35th day, I am so worried, is there any problem? I don't have any physical rel...
Hello, If you weren't sexually involved last month then the delay is likely to be stress induced. You may wait for 2 weeks post missed periods and if menses don't resume then you may opt for a withdrawal bleed with progesterones.
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I am 16 years. Recently about two weeks back I had sex with my boyfriend and now I am feeling gudiness and if I see food feeling a little bit vomiting. Stomach pain. While walking feeling so much weight on the legs. Fattness in body. Head ache. Please tell me sir that I am pregnant or not.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 16 years. Recently about two weeks back I had sex with my boyfriend and now I am feeling gudiness and if I see f...
Dear patient, according to your signs and symptoms, it seems that you may be pregnant. But it's not confirmed until you test for it. Go for upt test at home for confirmation. Take care.
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Things woman should know about Urinary Tract Infections

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Things woman should know about Urinary Tract Infections
UTIs take place when germs infect your bladder, kidneys and the tubes that connect them. If you have a bladder infection, which is said to be more common, the symptoms may include pain or a burning sensation when you pee, a feeling of running to the bathroom frequently, discomfort in the lower abdomen or foul-smelling urine.

On the other hand, you can have a kidney infection when the bladder infection has not been treated and has spread to the kidneys. Symptoms of a kidney infection include acute pain in the lower back, fever and vomiting.

It is best not to delay treatment if you suspect you have a UTI. Those with a weak immune system, diabetes or bad kidneys should immediately see a doctor. Pregnant women are also susceptible to UTIs. There are times when a UTI can give no symptom or warning. It is only a urine test that can disclose if a person has a UTI.

Once the infection spreads to the kidneys, treatment should be undertaken on an urgent basis because the damage to the kidneys can be permanent. When bacteria enters the urinary system, UTIs occur. The bacteria travels to the urethra and the bladder, where it causes an infection. This ailment is more common among women who are sexually active. Other things which can increase your risk of getting a UTI are dehydration, not peeing when you want to and having kidney stones

A urine test will determine if you have a UTI. Once confirmed, your doctor will put you on medication, which is excellent at treating UTIs. One has to drink copious amounts of water and make frequent trips to the loo, which helps flush out the bacteria.

Effective ways to prevent UTIs include drinking a lot of water, going to the bathroom before as well as after sex and wiping the genital area properly — from front to back.

I missed my period 2 months I consulted doctor she referred for scan in that report my left and right ovary wall thick they told me it may be hormonal imbalance now scared about that can I pregnant in this problem or not please give some suggestions for this.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I missed my period 2 months I consulted doctor she referred for scan in that report my left and right ovary wall thic...
u wil fine after sepia 200 once a day for 3days dan puls.30 4tims day for wk also take conium 3c 3tims days for 10 days do usg after 36 days inform progress
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Sir 20/3/16 ko periods date tha jo miss ho gya, ab kitne din ke bad test kerna chaiya? Pregnancy ka at first symptoms kya hoge?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Sir 20/3/16 ko periods date tha jo miss ho gya, ab kitne din ke bad test kerna chaiya?
Pregnancy ka at first symptoms...
Dear go to local medical shop, buy" preg. Color" test, use first urine morning time. Result will confirm your doubt. Kind regards,
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Hiii I am pregnant I want to know about prosestaron tablet require till first 3 month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hiii I am pregnant I want to know about prosestaron tablet require till first 3 month.
hi lybrate user, you should take progesterone tablets as per condition of baby... status of pregnancy. in first 3months it is used for prevention of abortion.
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I have chest tumor in nipple very hard. This is not pain but I have in very depression this about. What is treatment.

MS - General Surgery
General Surgeon, Kanpur
If you r of 19 years age then a nodule in breast most probably is gynecomastia. You may get a fnac done of that nodule to confirm the diagnosis. If it is indeed gynecomastia then no need to worry about although for cosmetic reasons it may be removed surgically.
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Today suddenly I am suffering from vagina pain. What is the reason behind this? How can I get rid off from this. Please reply.

MBBS
Sexologist, Panchkula
You have vaginal pain. This is due to infection in vagina. I advise you to tell me whether you have done any unprotected sex? For better guidance and proper treatment.
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My last period was on June 7th till now I didn't get my period. I tested for pregnancy but it was negative. What medicine should I take to get my period Immediately and regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My last period was on June 7th till now I didn't get my period. I tested for pregnancy but it was negative. What medi...
Pls get your ultrasound scan done and consult we have medicines to induce periods and stop. Petiodsr.
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My wife is very thin, she eat too much but it does not effect her body? What's the reason behind it and how should I make her fat. Please suggest me some tips and give me some advice.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife is very thin, she eat too much but it does not effect her body? What's the reason behind it and how should I ...
Hello, being thin may be her body constitution. You can get her thyroid profile checked to rule out hormonal imbalance. She should take rest also along with high calorie diet.
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