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Dr. Poonam Chandora

Gynaecologist, New Delhi

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Dr. Poonam Chandora Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Chandora
Dr. Poonam Chandora is a popular Gynaecologist in Dwarka, Delhi. You can consult Dr. Poonam Chandora at Dr Poonam Chandora's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Chandora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-202, Antriksh Apartment, Sector-4, Plot No.26, DwarkaNew Delhi Get Directions
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My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a better health. We have an appointment in March but till then we wanted to make sure we follow the correct Diet.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a bet...
Important to understand that in initial months one may not be able to take ideal nutrition. Good nutrition is high protein diet, vitamins, minerals, fibre, water. One needs supplements as one can not take all possible in diet.
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Diet That Can Reduce Side Effects Of Air Pollution - वायु प्रदूषण से बचाने वाले खानपान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Diet That Can Reduce Side Effects Of Air Pollution - वायु प्रदूषण से बचाने वाले खानपान

हमारे जिन्दा रहने के लिए हवा का होना बेहद जरुरी है. लेकिन ये हवा साफ-सुथरी होनी चाहिए. यदि प्रदूषित हवा (जिसमें ओज़ोन, नाइट्रोजन डाईऑक्साइड, बारीक कण, डीज़ल से निकले कण आदि मिश्रित हों) लेंगे तो ये हमारे जिन्दगी को मुश्किलों से भर देगा. इसलिए जितना हो सके प्रदूषित हवा से बचें. कुछ प्राकृतिक एंटी-ऑक्सिडेंट्स हमारे शरीर को इस खतरनाक प्रदूषण से लड़ने में मदद करते हैं. यहाँ हम आप कुछ ऐसे पोषक तत्वों के बारे में बताएंगे जिससे आप कुछ हद तक वायु प्रदुषण से होने वाले नुकसान से बच सकते हैं. को अपने रूटीन में शामिल करके स्वस्थ रह सकते हैं. दरअसल फेफड़े के परत पर उपस्थित बचाने वाले एंटी-ऑक्सिडेंट्स जब तक ज्यादा मात्रा में होते हैं तब तक इन सब से तब तक लड़ते हैं. लेकिन जैसे ही इनकी संख्या कम होती है प्रदूषित कण हमारे प्रतिरक्षातंत्र पर हमला कर देते हैं और शरीर को मुक्त कणों के माध्यम से प्रभावित करते हैं. इसलिए अआप्को वायु प्रदुषण से बचने के लिए इन पोषक तत्वों को अपने दैनिक आहार में शामिल करना चाहिए.

1. विटामिन सी
विटामिन सी को पानी में घुलनशील होने के कारण हमारे शरीर के लिए सबसे शक्तिशाली एंटी-ऑक्सिडेंट माना जाता है. ये पानी के द्वारा पुरे शरीर में जाकर मुक्त कणों की सफाई करता है. चूँकि हमारी सांस फेफड़ों से होकर ही जाती है इसलिए विटामिन सी की यहाँ मौजूदगी के लिए इसके स्त्रोत आहारों को अपने दैनिक आहार में शामिल करें. विटामिन सी की भूमिका विटामिन ई के निर्माण में भी होती है.इसके लिए आपको सिट्रस फ्रूट्स, चौलाई, गोभी, शल्जम का साग, धनिया के पत्ते, आंवला, अमरूद, नींबू का रस आदि लेते रहना चाहिए.
2. विटामिन ई
वसा में घुलनशील विटामिन ई हमारे उतकों को क्षतिग्रस्त होने से बचाता है. इसका प्रमुख स्त्रोत खाना बनाने में उपयोग किए जाने वाले तेल जैसे कि सूरजमुखी, सैफ्फलाउर और राइस ब्रान तेल आदि हैं. इसके अलावा ये कनौला, पीनट और जैतून के तेल में भी मौजूद होता है. इसके लिए आप बादाम कुछ मछली के साथ मसाले और जड़ी बूटियां जैसे मिर्च पाउडर, पैप्रिका, लौंग, ओरिगौनो, बैज़ल और पार्सले आदि का सेवन कर सकते हैं.
3. बीटा कैरोटिन
बीटा कैरोटिन एक ऐसा एंटी-ऑक्सिडेंट है जो कि इंफ्लैमेशन को निंयत्रित रखने में बहुत महत्वपूर्ण भूमिका निभाता है. इसकी एक खासियत ये भी है कि ये हमारे शरीर के अन्दर विटामिन ए में बदल जाता है. इसके लिए आपको अपने दैनिक आहार में हरी पत्तेदार सब्जियां जैसे चौलाई का साग, धनिया, मेथी, लेटस और पालक आदि का सेवन करना चाहिए. आप चाहें तो इसे पाने के लिए मूली के पत्ते और गाजर भी खा सकते हैं.
4. ओमेगा 3 फैट
वायु प्रदुषण हमारे शरीर में कई परेशानियाँ पैदा करता है. यह साँसों के रूप में ह्रदय में जाकर यह शरीर को वायु प्रदूषण से पहुंचने वाले हानिकारक प्रभावों से बचाने में महत्वपूर्ण भूमिका निभाता है. ऐसे में दिल के स्वस्थ बनाए रखने के लिए नट्स और बीज जैसे अखरोट, चिया के बीज, अलसी के बीज को दही में डालकर खाना ठीक रहता है. इसके अलावा मेथी के बीज, सरसों के बीज, हरे पत्तेदार सब्जियां, काले चने, राजमा और बाजरा आदि कुछ ऐसे खाद्य पदार्थ हैं जिसमें ओमेगा 3 की मौजूदगी होती है.
5. हल्दी
हल्दी के औषधीय गुण आपको वायु प्रदुषण से भी बचाने के काम आते हैं. जाहिर है ये एक लोकप्रिय एंटी-ऑक्सिडेंट है और प्रदूषण के जहरीले प्रभावों से फेफड़ों को बचाने में इसकी महत्वपूर्ण भूमिका है. यदि आप हल्दी को घी के साथ मिलाकर खाएं तो इससे खांसी और अस्थमा में आराम मिलता है. जब भी अस्थमा अटैक हो तो उस दौरान गुड़ के साथ हल्दी और मक्खन देने से राहत मिलती है.
6. हरीतकी
वायु प्रदुषण से बचाने में हरीतकी की भी भूमिका महत्वपूर्ण होती है. यदि आप हरीतकी को गुड़ के साथ मिश्रित करके सोने से पहले और सुबह में लें टी इससे कफ में आराम मिलता है. यही नहीं अस्थमा के दौरान भी आयुर्वेद कड़वी और कसैली फूड से भरपूर डाइट है, जो मीठे या नमकीन फूड के विपरीत होती है.
 

Doctor can I eat Desi medicine t regular of periods because these all problem occurs due t irregular of periods. Is it good t eat? Desi medicine. Or tell me. Is it side defected. Or not.

BAMS
Ayurveda, Ambala
Doctor can I eat Desi medicine t regular of periods because  these all problem occurs due t irregular of periods. Is ...
Dear, Causes of irregular periods are : * Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance * PCOD * Stress * obesity For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do long breathing pranayams for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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I am 18 and i had intercourse like twice monthly since last 4-5 months and i had once skipped periods for a mthn and now again i missed my date this month.I had done pregnancy test and its negative.Could u please tell what should i do now?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Pregnancy is negative and this is confirmed. Consult doctor to have medicine for artificial menstruation. If the problem persists in next month, you have to have some basic tests done.
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Irregular periods from last 5 to 6 months What should be done in a natural way to cure that.

DHMS (Hons.)
Homeopath, Patna
Irregular periods from last 5 to 6 months What should be done in a natural way to cure that.
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
3 people found this helpful
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I have safe sex on 18 nov my date is on 29 of evry mnth. My date is late by 10 days. I have tryd everything. I have taken 4 pregnancy test in 3 days gap all r negative. I have also done wid blood test it is also negative. Please help wt has happen y I m nt getng my periods.

DGO, MBBS
Gynaecologist, Surat
I have safe sex on 18 nov my date is on 29 of evry mnth. My date is late by 10 days. I have tryd everything. I have t...
Occasional delayed periods are common .may be due to an ovulation /delayed ovulation / ovarian cyst / hormonal imbalance. Please consult gynaecologist. Nothing to worry much.
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Laparoscopic Gall Bladder Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Laparoscopic Gall Bladder Surgery

Laparoscopic Gall Bladder Surgery

2 people found this helpful

Super Fact of the Day: Your brain is smarter than the world’s smartest computer!

MBBS
General Physician, Faridabad
Super Fact of the Day: Your brain is smarter than the world’s smartest computer!
If your brain was a computer it would be capable of performing 38,000 trillion operations per second. Compare that to the world’s most powerful supercomputer, BlueGene, which can only manage a meagre .002% of that.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
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I am 21/F and have a problem of irregular menstruation since i was 15. How much ever i workout my weight keeps on increasing and i weigh 100kgs right now! currently, on my gyno's advice, i am on OCP- ovral g, i get my periods with it but as soon as i leave it, to test any improvements, i again stop getting my periods! my weight and my periods are a huge issue for me now. Pls help!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take only glucose water Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. My mob no is 8961333115. U can also revert back. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. If i need to send medicine i requre your address too. My chamber address is given below. 1. Residence/chamber (57 hemm chandra mukherjee road, Kolkata 700008/ barisha sakherbazar) call 8961333115 2. Hahnemann Pharmacy (76 Diamond Harbour Road, Silpara, Kolkata 700008) call 03324968417 if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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My d3 level is 24.46 nmol/L. It is considered deficient. Have been prescribed arachitol 6 lakh twice a week. Six such injections are to be taken during a period of 17 days. Is it ok to take such high frequency of d3?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
My d3 level is 24.46 nmol/L. It is considered deficient. Have been prescribed arachitol 6 lakh twice a week. Six such...
Hi, you d3 levels are considered to be borderline low, you can take tablets or sachet powder of d3 and will give you same effect as injections. At your level of d3 value inj are not compulsory.
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