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Dr. Poonam Bharti Khurana

BHMS

Homeopath, New Delhi

11 Years Experience  ·  100 at clinic
Dr. Poonam Bharti Khurana BHMS Homeopath, New Delhi
11 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Central Council of......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Central Council of Homeopathy, Indian Homoeopathic Medical Association
More about Dr. Poonam Bharti Khurana
Dr. Poonam Bharti Khurana is a popular Homeopath in Brij Vihar, Delhi. She has been a practicing Homeopath for 11 years. She has completed BHMS . She is currently associated with Prerak Homoeo Clinic in Brij Vihar, Delhi. You can book an instant appointment online with Dr. Poonam Bharti Khurana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr Brsur Homeopathic Medical College New Delhi - 2006
Past Experience
Sr. Medical Officer at Navjyoti India Foundation
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy
Indian Homoeopathic Medical Association

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A65/200 Salimar Garden Exn-2 Near Sm World,Sahidabad DelhiGhaziabad Get Directions
100 at clinic
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Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.

BHMS
Homeopath, Faridabad
Doctor I am very thin advice me Which types of exercise is good for gaining weight and attractive body.
Hi, There are certain yogasanas which will help you to gain weight. Yogasanas for gaining weight: Bhujangasana: Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. Now, placing your body’s weight on your palms, slowly raise your head and trunk. Note that your arms should be bent at your elbows at this stage. You need to arch your neck backwards, in an attempt to replicate the cobra with the raised hood. Hold the asana for a few seconds, while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe. Repeat this pose thrice for best results. Contraindications: This exercise should be avoided if you suffer from hernia or have had an abdominal surgery recently. This asana should be avoided at all costs if you are pregnant or have a back injury. 2. Vajrasana: Kneel on your knees, making sure your calf muscles lie close together, and your big toes are crossed. Lower your upper body, placing your buttocks on your heels and your thighs on your calf muscles. Place your hands on your knees and ensure your upper body is erect. Breathe normally. Concentrate on how you inhale and exhale. You can close your eyes while you try to calm your mind. It might be a good idea to hold this position for about five to 10 minutes. If you feel a strain or pain in your legs, release the position. With regular practice, you could actually meditate in this position for as long as 30 minutes. Contraindications: It is best to avoid this asana if you are suffering from a knee problem or have undergone a knee surgery recently. If you are pregnant, make sure you keep your knees apart when you assume this position, or you might end up adding stress and pressure on your abdomen. 3. Pavanamuktasana: You need to lie flat on your back, ensuring your feet are together and that your arms are placed beside your body. Take a deep breath and bring both your knees towards your chest, pressing your thighs on your abdomen, while your hands clasp your lower legs, packaging your whole body. Take another deep breath. Lift your chest such that your chin fits into the gap between your knees as you exhale. Hold the position for as long as you are comfortable, adjusting the grip of your hands as you inhale and exhale while you hold. Rock up and down or roll from one side to another about five times before you release the pose. Exhale and release the pose. Repeat the pose thrice, leaving a 15-second interval between repetitions. Contraindications: This asana must be avoided if you have heart problems, hernia, high blood pressure, hyperacidity, slipped disc, back and neck problems, or testicle disorders. If you are in your second and third trimester of pregnancy or if you are menstruating, it is better to avoid doing this asana.
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My wife is having a hole in the left ear and having discharge of pus frequently. During treatment with antibiotics discharge is controlled. But after some period same problem is repeating. During consultation with an ent, he suggested for operation and grafting of new ear drum as a permanent remedy. Is this operation is required. Are there any alternative. What are the plus and minus point of this operation. Kindly send a detailed opinion

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
It depends on the size of hole. If it is small then there are chances of self healing with conservative management and few precautions but if large and associated with hearing loss one has to go for operation (myringoplasty). Its not a very big procedure and done under local anaesthesia with no major post op complications. First u need to get an audiometry done to know the amount of hearing loss. U can send me the reports.
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When I talk with my girlfriend thick water discharges through my penis please help me.

MBBS
General Physician, Mumbai
When I talk with my girlfriend thick water discharges through my penis please help me.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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What are the symptoms of fever.

MD - General Medicine, MBBS
General Physician,
What are the symptoms of fever.
Fever itself is a symptom. It usually indicates an underlying infection. Most common cause of fever in young patients is viral infection of the respiratory tract. Depending on the cause, fever maybe associated with headache, runny nose, bodyache, sore throat, vomiting or loose motions.
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I am suffering from hypothyroidism and I am taking 25 mg Thyronorm tablets last two years. 6 month before my tsh level was 6.4 and today my tsh level is 6.3. Currently I am taking 25 mg tablets, whether I need to increase dose upto 50 mg Thyronorm tablets.

MD(MEDICINE), MBBS
Nephrologist, Chandigarh
I am suffering from hypothyroidism and I am taking 25 mg Thyronorm tablets last two years. 6 month before my tsh leve...
The target tsh levels in a case of patients on treatment forhypothyroidism is 1-2 mu/l. So, you are suboptimally treated. You need to hike up your thyroxine dose under the supervision of your doctor to achieve that target. Make sure that you take tab. Thyroxine preferably empty stomach 1 hr. Before breakfast or otherwise at least 2.5 hrs after dinner.
23 people found this helpful
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Whether there is any treatment of AS (HLA B-27) plz. Tell me.

MPTh/MPT
Physiotherapist,
Hello, There is as such no cure for this, but to maintain mobility do exercises. Ask physio for precise prescription.
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If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturbance.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturban...
Hi. Ignore that. Try busy in work or with family. Be busy in study. Some time some movies can depressed the mind. Avoid stress. It happens some time.
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Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk day and night. Sir Body Improve Medicine & Powder Any available Sir?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk ...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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i am suffering from headache continue please suggest me which type of problem this is.

BHMS
Homeopath, Faridabad
i am suffering from headache  continue please suggest me which type of problem this is.
Hello, it's important to figure out what type of headache is causing your pain. If we know your headache type, we can treat it correctly. I think you are suffering from tension headache, the most common type, feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. Take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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I have white spots in my hand what should I do.

MBBS
General Physician,
I have white  spots in my hand what should I do.
Hello, kindly tell me 1.For how log you are having this problem? 2.Is both Hand involved? 3. Is history of any trauma/ burn? 4. Is Pain/ redness also present? I need to do Physical examination of spot for further Management
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Is it a type of problem if a girl does not have her mensuration date and her period starts anytime without a proper gap.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Is it a type of problem if a girl does not have her mensuration date and her period starts anytime without a proper gap.
Hello, The first thing is she may be pregnant or she may be suffering from PCOD, or hypothyroidism or hyperprolactinemia.
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I have splits end hair in bulk amount. what should I do to remove these without decrease length of my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have splits end hair in bulk amount. what should I do to remove these without decrease length of my hair.
Unfortunately, we can not repair hair that has already split. Go to a good beautician. She/he will remove split ends without decreasing the hair length. But prevention of split hair is definitely possible. Eat healthy - fruits vegetables and dry fruits like almonds, dates and raisins are recommended use a hair pack every week - you can apply henna or apply eggs or apply fenugreek seed paste.
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Hi, I am 30 year house wife. I want to loose weight. My weight is 83 kg. please suggest some home remedies to loose weight.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi, I am 30 year house wife. I want to loose weight. My weight is 83 kg. please suggest some home remedies to loose w...
Hi thanks for writing. According to your height your weight should be 60 kg you have to loss 23 kg weight only. Do not worry its not a big target you can easily loose this 23 kg weight. First we have to find our reason of your weight gain. There are so reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips and home remedy and for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress. Home remedy: 1. Take lemon in one glass of luke warm water early morning. 2. Take cinnamon power in your diet. If you have any other question you can contact us.
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Hello, I have an age of 23, I have been wearing eyeglasses for a year now I have lens of 0.25 is it gonna be ok by itself.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I have an age of 23, I have been wearing eyeglasses for a year now I have lens of 0.25 is it gonna be ok by it...
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
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I have hypothyroid since last 15 years what should I do for better cure? please suggest me home made treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have hypothyroid since last 15 years what should I do for better cure? please suggest me home made treatment.
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
2 people found this helpful
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I am 22 years old man suffering from cough and cold since 2 week. Please suggest me what to do to get rid of this ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old man suffering from cough and cold since 2 week. Please suggest me what to do to get rid of this ?
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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I want to know which is the best viagra for long lasting sex so I can satisfy my partner. Thank you.

BHMS
Homeopath, Faridabad
I want to know which is the best viagra for long lasting sex so I can satisfy my partner.
Thank you.
Hello, hello, you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
1 person found this helpful
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How to avoid sperm release during sleep. I have this problem for the last 3 years. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
How to avoid sperm release during sleep. I have this problem for the last 3 years. Please help me.
Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years. When boys enter puberty, there occur a lot of hormonal changes. These changes can result in spontaneous erections during sleep or, during the day and nocturnal emissions. These are simply a part of normal development. Causes of night fall discharge the exact cause of night discharge is not known. Some individual think that night discharges are the direct result of the stimulation caused by either ****** dreams or memories of waking sexual activities. However, there has been little experimental evidence to support this theory, and many men claim to have had night discharge without ****** dreams. Another common theory is that wet dreams are the way the body through away excess of semen, while scientifically it is not proved. Night discharge provides a kind of physiological safety valve for sexual tension.
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I am suffering from mental disorder. My mind is not working properly. I have gone mad. Please suggest me good medicines otherwise I will eat rat poison. I am in big trouble. Please help. May be tension Is the reason of mental disorder.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffering from mental disorder. My mind is not working properly. I have gone mad. Please suggest me good medicin...
I think you are feeling stuck and you are feeling helpless and hopeless. I do not think that you have any mental disorder. You said you are in big trouble. By eating rat poison, by will be in bigger trouble. Suicidal attempt will not solve your problem. Instead, please discuss your troubles with someone you trust. You need to find support from your relatives or friends. If that is not possible please talk to a counsellor.
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