Dr. Poonam Bharti Khurana

Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, overall weakness, loss of concentration etc Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Go for jogging daily DO yogasanas and pranayam daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 3 months.

1 .avoid pollution2DO not LET HIM SLEEP UNDER DIRECT FAN 3 LACTRUM PODER 1 teaspoon once daily for 2 -3 months. 4,have ENT check up.

Apply hot water fermentation. calf stretching execises annkle pumping exercises and toe exercises.

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

Hi Mr. Lybrate-user, first of all I would like to tell you that if you are skipping your meal, it is more dangerous for you so its not the matter of amount you are taking its the matter of quality what you are taking. Take sufficient amount of fiber in your diet with the help of lots of fruits & vegetables. Take 2 major meals (breakfast & lunch) & 2-3 small meal/ snacks. At least 4-5 meal of fruits & vegetables you should take in a day. Do regular walk/ exercise/ skipping/ jogging/ running/ skipping/ yoga etc whatever you like.

If the ingrown nail has made the skin red,inflamed ,then u may need antibiotics too. At home u can try soaking your sore toe in warm water for 15 minutes 2 to 3 times each day. Take oral anti-inflammatory medications. Trim the toenail straight across the top. Surgical procedures are reserved for chronic or recurrent situations. Hope this answer helps u

First of all, according to me get treatment for irregular periods. After that your ovulation will be regular which would increase chances of pregnancy. Medically there are no treatment or methods to get twins. And you should not opt for any as its natural process. For post pregnancy weight gain, body massage and yoga is helpful. There are many home made remedies which are safe and effective.

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.

Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.

you are having erectyle dysfunction and premature ejasculation you start drinking pomegranate's juices which helps growth and, density, concentration of sperms it also helps erectyle dysfunction and premature ejasculation. have nutritious food and lot of water by mouth go for morning walk followed by free hand exercises regularly and do few yoga and pranayum like kapal bhatee, etc it will help you.

Get following test done and review with reports CBC Thyroid function test (fasting) Get your eye checked for refractive errors I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, personally i have also used this One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active Consult me for further management

You must be having ear drum perforation and infection in the ear. Start tab. Advent 625 mg three times a day and tab. Rantac 150 mg twice a day (empty stomach) and oflobe-d ear drops 3-3-3 for 1 week. Get an audiometry (hearing test) done. U may require surgery.

Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months

Hello. Indian need anti-tan sprays not tanning sprays, tanning can be very harmful for the skin. It is better to wear lighter colours in sun, dark colours absorb more heat. It is a good idea to wear layers in summer to remain sun protected.

Hello, yes you can loose weight because of excess of masturbation. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

X-ray must and tk calcium supplements. Do physiotherapy treatment swd tens and ultrasonic therapy. Do stretching exercise in daily routine. Avoid long sitting and toward bending p.

First decrease your weght. Take balanced diet, eat salad green vegetable ,fruits etc. Do kegel exercises. Also learn sensate focus exercises. You shoul take tab. Pari 20 once daily for 3 month.

Hello, in your case you can be given ovulation induction during the first 5 days of your cycle with clomiphene and can start on dheas tabs to reduce the free testosterone levels to promote follicular growth. Regards.

You can easily get it fixed. Braces, filling or even crowns/veneers can be placed to cover this gap. The exact solution will depend on the severity of your problem. Visit a dentist for the same.

No and never experiment on your self.. 2 please contact in person with any homoeopath physicin near you or in my clinic for taking case history or right in detaies about your self. 3 natrum mur 1m one drop pnly please report in 10 days.