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Dr. Poonam Bharti Khurana

BHMS

Homeopath, New Delhi

10 Years Experience  ·  100 at clinic
Dr. Poonam Bharti Khurana BHMS Homeopath, New Delhi
10 Years Experience  ·  100 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Central Council of......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Central Council of Homeopathy, Indian Homoeopathic Medical Association
More about Dr. Poonam Bharti Khurana
Dr. Poonam Bharti Khurana is a popular Homeopath in Brij Vihar, Delhi. She has been a practicing Homeopath for 10 years. She has completed BHMS. She is currently associated with Prerak Homoeo Clinic in Brij Vihar, Delhi. You can book an instant appointment online with Dr. Poonam Bharti Khurana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr Brsur Homeopathic Medical College New Delhi - 2006
Past Experience
Sr. Medical Officer at Navjyoti India Foundation
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy
Indian Homoeopathic Medical Association

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A65/200 Salimar Garden Exn-2 Near Sm World,Sahidabad DelhiGhaziabad Get Directions
100 at clinic
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Am 22 years old I am underweight 38 kgs, I have 2 years old son, I want to gain weight soon Give food chart.

MSc
Dietitian/Nutritionist
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Am 22 years old I am underweight 38 kgs, I have 2 years old son, I want to gain weight soon
Give food chart.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

What are the initial symptoms of flu of different types. I have pain in my red eye for 3 days.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the initial symptoms of flu of different types. I have pain in my red eye for 3 days.
Flu may present as discharge from eyes ...nose ..or nasal blockage along with fever. ...red eyes may occur....get ur eyes checked to rule out conjunctivitis

I am suffering from stomach ache from 2 days yet I didn't took any medicine so what should I do?

BHMS
Homeopath
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I am suffering from stomach ache from 2 days yet I didn't took any medicine so what should I do?
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
1 person found this helpful

Hi My 70 years old mother has foot drop in both her foot. Which is the best splint she can use

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It is sad to read that there is a foot drop in both lower limbs but what is the cause for it and was any treatment taken for it because suddenly foot drop does not happen in one day. I can only think of afo to support ankle and prevent equinus deformity. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I want put some weight. So mass gainers are safe nd which brand is best nd cheep.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want put some weight. So mass gainers are safe nd which brand is best nd cheep.
It is better to take natural foods. Avoid supplements, as their effect is not guaranteed plus you will lose a lot of money over them. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful

I suddenly have irritation in my right eye but not all the time. It becomes light red at one corner of my eye.

BHMS
Homeopath
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I suddenly have irritation in my right eye but not all the time. It becomes light red at one corner of my eye.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
1 person found this helpful

I am suffering from alopecia areata. Can you suggest medicine for this. This is third time, I got this.

MD - Medicine, MBBS
General Physician
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I am suffering from alopecia areata. Can you suggest medicine for this. This is third time, I got this.
apply 5% minoxidil 1 ml twice a day and take biotin supplementation... do consult a dermatologist to rule out underlying fungal infx...good luck
1 person found this helpful

Exercising Tips for Diabetes

PDDM, MHA, MBBS
General Physician
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EXERCISE TIPS FOR DIABETICS

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:

Get your doctor’s approval before starting an exercise program
Start slowly with a low-impact exercise such as walking, swimming or jogging
Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after
Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme
Drink plenty of water before, during, and after activity to stay hydrated
Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose
Activities should be energizing but not overly difficult
Wear athletic shoes that are in good shape and are the right type for your activity
Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes
If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.
If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising
Do not exercise when your blood sugar is more than 240
Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation
Stop doing an activity if you feel any pain, shortness of breath or light-headedness.
Talk to your doctor about any unusual symptoms that you experience.
Exercising Tips for Diabetes
115 people found this helpful

What are the symptoms for Dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for Dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Hello sir, I loose my temper very easily and sometime i become mad. What should i do?

C.S.C, D.C.H, M.B.B.S
General Physician
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Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
1 person found this helpful

I am 26years old suffering with seizuers past 4years, I am using levera 1000mg and oxetol 900mg but I am still suffering. Is it dangerous?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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Hello, send me your mri brain and eeg report and tell symptoms and type of seizure. Need to. More details regarding seizure. I will try my best to help u.

Rt uppere ureter have 6.2mm stone another 6.5 mmstone in lower calyx what should be done. Two days prior to sonography report it was bleeding in urine, and continues vomiting was there with pain in kidney and lower area,

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear firstly one has to tackle right upper you stone which is small enough to pass down along with urine. One has to give little help so that it comes out with least pain and much more quickly. For that 1 take tab. Drotaverine hydrochoride 80 mg in mornibg with it tab. Lasilectone 50 mg in morning. If there is pain do not tale lasilectone and if there is pain doverine should be taken four times day for five days diurtic regimn I have suggest should taken for 20 days with 110 days holidays repeat for three months and check usg. If the stone has passed out stop the medications. At the same time it is imperative to find out the underlying cause of stone formation. Lower caliceal sone can come down similarly in due course of time

Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.

BHMS
Homeopath
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Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
3 people found this helpful

I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.
You are very young. You can undergo health check up at 2 year intervals or earlier if you have some problems. Frequent health check up is mandatory after 30 years of age.

Hi I am a 23 years old female, I have been having back aches since 4-5 years, I take physiotherapeutic treatments in between, they are relaxing but yet again I have worse aches. Sometimes, if my sleep is proper I dont complain much, sometimes It's just unbearable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am a 23 years old female, I have been having back aches since 4-5 years, I take physiotherapeutic treatments in ...
Physio is good. What's the reason as per X-ray, blood reports etc. For the time being drink Nycanthes leaves (Harsingar) decoction if u get. Also drink turmeric pure in hot milk or water, do Deep breathing and walks and do stretching exercises.

Hey sir i'm getting hair loss regularly 5years back I got typhiod seen than my hair are falling from all over head I shaved my head many times when every I shave my head 3 to 4months my hairs will be strong and not get hair fall but after 4months it will start again. And dandruff is also coming regularly.

MD - Dermatology
Dermatologist
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Hey sir i'm getting hair loss regularly 5years back I got typhiod seen than my hair are falling from all over head I ...
Typhoid can induce a hair loss pattern called telogen effluvium. It generally normalises after a while. Use mild antidandruff shampoos to start with. Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.

I am 29 year old and experience tremors/severing in hand almost the entire day. Kindly let me know whats the reason. Is it due to less confidence? whats the treatement.

C.S.C, D.C.H, M.B.B.S
General Physician
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Apparently as due to your own reasoning. As you have no diseases this could be lack of confidence and you need to build up this. Ask privately.
1 person found this helpful

Can you help me out to get rid of masturbation? If there is any biological or medical issues behind this then please suggest me something so that I can quit it.

MBBS
General Physician
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Can you help me out to get rid of masturbation? If there is any biological or medical issues behind this then please ...
Only self determination to quit can help you because this habbit makes man physically and morally weak.
5 people found this helpful

I have skin problem, I have lot of scratches and pimples on my face please suggest me some treatment?

BHMS
Homeopath
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I have skin problem, I have lot of scratches and pimples on my face please suggest me some treatment?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.

I am 39 years old. I have suffering little bit psoriasis on my foot and hands. Sir, please suggest some ointment, medicine. This is myself only. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 39 years old. I have suffering little bit psoriasis on my foot and hands.
Sir, please suggest some ointment, med...
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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