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Dr. Poonam Bharti

BHMS

Homeopath, New Delhi

11 Years Experience  ·  500 at clinic
Dr. Poonam Bharti BHMS Homeopath, New Delhi
11 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Central Council o......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Central Council of Homeopathy, Indian Homoeopathic Medical Association
More about Dr. Poonam Bharti
Dr. Poonam Bharti Khurana is a popular Homeopath in Brij Vihar, Delhi. She has been a practicing Homeopath for 11 years. She has completed BHMS. She is currently associated with Prerak Homoeo Clinic in Brij Vihar, Delhi. You can book an instant appointment online with Dr. Poonam Bharti Khurana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr Brsur Homeopathic Medical College New Delhi - 2006
Past Experience
Sr. Medical Officer at Navjyoti India Foundation
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy
Indian Homoeopathic Medical Association

Location

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Prerak clinic

A65/200 Salimar Garden Exn-2 Near Sm World,Sahidabad DelhiGhaziabad Get Directions
500 at clinic
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I have some problem that I have loose motion like situation. Daily I am going to toilet 4 times. I went to factor and he gave me capsule of Pantop for 10 days. I already taken 5 capsules. After gap of 02 days one day I skip breakfast means after 02 hours of fresh up I felt that some pain in my chest and so much gas in stomach. I thought it is due to gas. Then I took 03 Dosa and sauce with sambhar. Immediately pain gone but from that day I am feeling that something is struck in food pipe. Please help me what to do. I am in tension because some mild pain is also.

BHMS
Homeopath,
Dear Lybrate User, You need to take Homoeopathic NUX VOM 1000, 5 drops, thrice daily, in empty stomach. You can also try Homoeopathic Liver Tonic LIV-T (SBL company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Hi, I have a newborn baby boy who is 18 days old. My wife is not breast feeding him, she says that the child remains hungry with her provided feed. Hence, she has been feeding him with some powder milk product. The kid takes the preparation and vomits it for once or twice a day and on his tongue white residues remain. Please advice me what is to be done and how can I clean the residue on the tongue and prevent the vomiting, do I have any other substitutes. Rest there are no issues. Thanks Pawan Soni.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Encourage your wife for exclusive breast feeding till 6 months of age. Nature has provided enough milk in breast for bay. White is not residues of milk. Probably it may be fungal infection most likely due to bottle feeding, do not try to remove residues.
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I feel so weak for past few weeks and my energy level is very low. What should I do for good health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 35 weeks pregnant. At 27 week my doc performed TIFFA scanning and the result is normal. But when I went to check up yesterday they perform usg ob scan and sexologist told that AFI level is 4.8 and there is light sweeping in baby's kidney nd also said that its nothing to worry. My gym suggest me to take alamin injection day by day and arginine granules daily. And now I am worrying about my baby is can go when the afi level increases? And till now I don't have any complications and its my first pregnancy I am 25 years old. Please tell me is it normal?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi first you should get color Doppler done in order to understand blood flow to baby. If Doppler is normal then you should wait for 1week more for delivery, in the meantime please keep strict watch on babies movement.
1 person found this helpful
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Sir, I have to go for a 5km long race. During my practice session I got my muscles are stretched and got lot of pain in my both of lower legs. please help me as soon as possible bcoz this race is very imp for me. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This is because of dehydration and lack of nutrition. You must take rest. Take high protein diet for recovery of muscles. Drink plenty of water and sports drinks. It's summer time.
1 person found this helpful
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Mere penis me pichle 3 mahine se proper erection ni ho raha hai. Or jb erect hota hai to pahle jesi hardness bhi nahi aa rahi hai. I am unmarried. Age .25 year. Suggest me home remedies to avoid this problem.

MBBS
General Physician, Cuttack
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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I am 42 years old I am type 2 diabetic for last 5 years I am using Gluconorm SR 1gr tablet twice a day shall I continue or I need to change the medicine, Presently I am suffering with indigestion problem.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
If your sugar level is in normal range wih this medi no needto change d medicine. Take jhandu pancharisht for your indigestion.
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Sir I had suffocation for last 1 month and due to this my heartbeat also increases sir please tell me what should I do?

MBBS
General Physician, Mumbai
For your suffocation problem get your vital parameters of the body checked and revert back with reports.
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Sir I am 20 year old boy. And from last 3 days I am getting pain in backbone, tried several home remedies, please help!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am 53 yrs old. Suffering from high level of constipation and acidity. Kindly suggest me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Use plain isabgol in early morning & take water in day time at least 2 litre in a day in 1 glass quantity each time home made carrot juice - daily diet management report after 1-week
1 person found this helpful
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I am suffering from hypo thyroid detect last 4 years I was taking thyroxine sodium salt 100mg. Three years now 75 mg. What can I eat or not eat.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, persons with hypothyroidism should avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts and coffee. You can consume a great deal of green leafy vegetables, salads, fruits and use whole grain flour for chapati and roti, no refined flour like maida. Strive to maintain tsh level around 3 to 4 milli units/ml.
5 people found this helpful
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I am 26 year old working girl. My wight is 60 kg. How can I reduce my weight. My belly is increasing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
1 person found this helpful
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I am 25 year old male I have a hiccups easily and once it starts it will not stop and last for almost 2-3 hours and I do not know what to do please help?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Most common reasons for hiccups are- -Stretching of the stomach after eating or drinking  -Sudden emotional excitement -Sudden change of air temperature (eg. cool shower) -Very hot/cold food or drink -A large meal -Alcohol or excess smoking. Here are some remedies you can try out to stop the hiccups. - Cinnamon powder is an effective remedy for hiccups. Boil 1 ½ cups of water and add a teaspoon of freshly ground cardamom powder in it. Allow the liquid to cool and then strain the liquid and drink. This remedy helps the muscles of the diaphragm to relax and this will stop your hiccups. - Chew and suck on a piece of fresh ginger. - Place a teaspoon of sugar below your tongue and let it gradually melt. -Drink a glass full of iced water. This sudden strong temperature can help the diaphragm muscles to relax. If the hiccups persist for more than 3-4 hour, you need to see your physician to detect other more serious underlying medical conditions.
1 person found this helpful
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I have too much fat in my body. I want to lose it. And I can't control my properly. What should I eat or do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You will have to work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports
7 people found this helpful
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My skin has become dull, and looks lifeless. I have an uneven skin tone and mild dark circles too. What can I do to bring the glow back?

BHMS
Homeopath, Faridabad
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this funda in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
1 person found this helpful
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Payal she is a 19 years old, live in Kolkata, Major problem is hair fall please give a suggest what she's do.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
4 people found this helpful
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1 ovlution kit ko hum kitne baar use KR skte Hai kyuki 1 ovlution kit mahngi aati Hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Depending on the brand of urine-based OPK, you'll either collect your wee in a cup or hold a stick under you as you wee. Coloured bands will appear on the test card or stick to indicate whether or not the LH surge is occurring. Digital OPKs use symbols, such as a smiley face, to tell you when you are on your most fertile days. Instructions may vary slightly depending on which kit you use, but in general you should try to collect your urine between 10 am and 8 pm. The optimum time is supposed to fall between 2 pm and 2.30 pm. Try to collect your urine at about the same time every day, though this is not absolutely necessary. Don't test your urine as soon as you wake up, because you may miss the first day of your LH surge. Try to reduce the amount of liquids you drink for about two hours before you do the test. Too much liquid will dilute your urine, which could make it more difficult to detect the surge.
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Treatments Available for Infertility

MBBS, MD
Gynaecologist, Delhi
Treatments Available for Infertility

Infertility is a condition, which is characterized by the inability to have a baby for over a year in spite of having planned and unprotected sex. It is a pretty common phenomenon for both men and women. However, there are several treatments available for both the sexes to help them recover from this problem. Here are some of the most common treatments available for infertility:

For Men

1. Changing your lifestyle: Certain factors in your lifestyle, which may cause you to be infertile include the medications you take, lack of exercise or not having intercourse frequently enough or not at the right time. The solution for these problems is simply incorporating certain changes in your daily life, such as exercising more, sticking to a healthy diet or having intercourse more often at the right time.

2. Sperm retrieval: Sperm retrieval is the technique used when you cannot ejaculate or when there is hardly any sperm present in your semen. It is also used in case of a low sperm count.

For Women

1. Intrauterine insemination: Intrauterine insemination is a process in which healthy sperm cells are put into the uterus so that the egg gets fertilized when it is released. The sperm cells have to be inserted at the time when your ovaries release eggs; therefore it is crucial to know your menstrual cycle as well as how fertility drugs are affecting it.

2. Fertility drugs: Fertility drugs are used to stimulate ovulation. This is done by administering medications which either regulate or cause ovulation to occur. There are several types of fertility drugs, so you should talk to your doctor about which should be the best for you.

3. Hysteroscopic surgery: This is a last resort, which is taken only when there are significant problems such as intrauterine scar tissue, uterine septum or endometrial polyps.

4. IVF: IVF is an assisted reproductive technology. During IVF, the sperm is first retrieved, after which fertility medications are given to the woman so that the egg can be retrieved. Finally, the egg is fertilized on a laboratory dish and injected back into the mother or a surrogate mother.

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