Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Bharti

Homeopath, Delhi

Dr. Poonam Bharti Homeopath, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem in my throat because past two days cold, fever and also headache. I was consult a doctor gave a medicine but it's not cure well what I do sir.

DNB (ENT), MS - ENT
Ear-Nose-Throat (ENT) Specialist, Mumbai
I have a problem in my throat because past two days cold, fever and also headache. I was consult a doctor gave a medi...
Consult an ent specialist immediately. In the meantime, avoid eating or drinking anything sour or cold.
You found this helpful
Submit FeedbackFeedback

I have a skin problem where I feel itching repeatedly and may be an hour iam spending daily in scratching head, please tell me solution.

DNB (Dermatology), MBBS
Dermatologist, Thane
I have a skin problem where I feel itching repeatedly and may be an hour iam spending daily in scratching head, pleas...
Hii itching of scalp could be due to dandruff. Use a ketoconazole and zinc pyrithone containing antifungal shampoo atleast twice a week. Please consult in private category for further medications.
73 people found this helpful
Submit FeedbackFeedback

I have a teeth problem, some of the teeth are in yellow colour what to do or any treatment.

BDS
Dentist, Hyderabad
I have a teeth problem, some of the teeth are in yellow colour what to do or any treatment.
Yellow teeth are cleared 1st by scaling, if scaling did not give result then you go for teeth whitening because at times yellowness may be due to calculus accumulation.
You found this helpful
Submit FeedbackFeedback

Can we sex in the pregenency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear you have not mentioned your height and weight to get the idea about your overall structure (over weight?), what is the edd (expected date of delivery). If edd is close and you are overweight, it may be dangerous. Similarly in early days of pregnancy - we have to analysis the complications if any. Means if your wife pregnant after some miscarriage (history of miscarriage)/difficulty then answer is no. You may seek consultation in private.
You found this helpful
Submit FeedbackFeedback

Hii I have plane wart on finger and forehead I want to ask you what is the treatment and what precautions should be taken so they would not spread more pls help me out.

MBBS, Diploma In Dermatology And Venerology And Leprology (DDVL), Fellowship In Cosmetic Dermatology
Dermatologist, Mumbai
Hii I have plane wart on finger and forehead I want to ask you what is the treatment and what precautions should be t...
Dear Lybrate user, Plane warts are caused by a virus known as human papilloma virus. As it's a virus, it can spread within the same person or it can also spread to others. Hence, avoid close contact with others in your surroundings, do not keep touching or picking at your warts this will inevitably spread to other areas. Regards,
You found this helpful
Submit FeedbackFeedback

I am not getting proper smile. Please help.

MDS Prosthodontics, BDS
Dentist,
You can go for smile designing. A prosthodontist or cosmetic dentist can guide you best for your case after evaluation.
You found this helpful
Submit FeedbackFeedback

Hi My self ragu I am very slim now I want to gain my weight please guide me what to do what not to do please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi My self ragu I am very slim now I want to gain my weight please guide me what to do what not to do please.
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old female, I am allergic to dust and cold climate, as soon as rainy season arrives , my health gets upset, daily cold and cough with breathing problem. Kindly give me a permanent solution to get rid of this problem.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 26 years old female, I am allergic to dust and cold climate, as soon as rainy season arrives , my health gets up...
can be asthma with all rhinitis. use asthma controller medication by inhalation with spacer and INS for nasal sprey for rhinitis
1 person found this helpful
Submit FeedbackFeedback

I'm facing sleeping problem. I did nt sleep at least 5 hours in a day. I'm facing dis problem from last 2 years. My brain feeling pressure and I'm not concentrate in study's. So kindly give any advice to sleep on right time.

BHMS
Homeopath,
I'm facing sleeping problem. I did nt sleep at least 5 hours in a day. I'm facing dis problem from last 2 years. My b...
Dear lybrate user, take homoeopathic mother tincture paasiflora indica q, 30 drops, thrice daily, after meals, in a cup of water. This will surely solve your problem of insomnia.
1 person found this helpful
Submit FeedbackFeedback

I am 50 years old having problem in navy weight sugar and high bp.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
You found this helpful
Submit FeedbackFeedback

How to reduce weight actually my weight has grown up directly with in 2 years I have increase my weight from 45 to 72.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce weight actually my weight has grown up directly with in 2 years I have increase my weight from 45 to 72.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
Submit FeedbackFeedback

5 Healthy Habits for a Healthier Lifestyle

PGD Maternal Child Health, MBBS
General Physician, Akola
5 Healthy Habits for a Healthier Lifestyle

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity, and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

  • Exercise daily: This habit can never be stressed upon enough. It gets your body up and running first thing in the morning, and helps to make you feel good about your body. When exercising daily, your body is fit and healthy, decreasing the risk of lifestyle diseases. The kind and level of exercises that you do is completely dependent upon your goals.
  • Eat right: What you eat everyday by way of habit, makes more impact than you think. Stick to well-balanced meals that supply your body with just the right amount of proteins, carbohydrates, etc. Food also has an impact on your moods and it is important that you understand what each food does to different kinds of moods. Make sure you eat a power-packed breakfast for it is the only meal of the day that gives you enough energy to get through to the next meal.
  • Limit your online time: Social media has become so much a part of our lives. But being online and making your social media presence felt all the time isn't all that 'cool', but a rather unhealthy habit. Checking your phone constantly for those incessant notifications, hearing ghost rings, can make you have extremely jumpy nerves. Limit the number of times you check your phone in a day, and have phases where you don't touch it at all, especially just before you go to bed. The glare of your smartphone can not only ruin your sleeping patterns but also your eyesight.
  • Stay hydrated: You should drink a glass of water first thing in the morning, to wash out all the toxins that have accumulated overnight. This helps to boost your metabolism and raises your energy levels. Drink enough water the rest of the day to keep up this cleansing effect.
  • Meditate: In a world that is now so virtual, it is integral that you take out time for yourself and yourself only. Meditation is a way by which you can find inner peace and clear your mind of all unnecessary thoughts. It helps you to focus on yourself, your goals and wants. Starting your day peacefully with intent and focus is the way to go.

It's all about trying and being disciplined enough to keep at it and succeed. It is for your betterment and will go a long way to keep you healthy mentally, physically and emotionally. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3691 people found this helpful

Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement in my weight .tell me what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hllo Dr. I am 31 year old I want to gain my wait because my weight is very week .i eat every food but no improvement ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
You found this helpful
Submit FeedbackFeedback

Pls tell me I am suffer from stone in my stomach 2 year ago but now I got pain in my stomach when I get tensed.

MBBS
General Physician, Mumbai
Pls tell me I am  suffer from stone in my stomach 2 year ago but now I got pain in my stomach when I get tensed.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and do a repeat ultrasound to confirm the presence of stone and revert back with reports
1 person found this helpful
Submit FeedbackFeedback

My face skin has black patches and many black spots and acne n under eye wrinkles. I m 18 years old. Please suggest home remedies ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
5 people found this helpful
Submit FeedbackFeedback

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
AYURVEDIC SELF MASSAGE

Abhyanga is a warm oil self-massage. It is an important part of self-care that provides healing benefits to
the body and mind. Abhyanga improves circulation, moisturizes the skin, awakens the lymph system,
and calms the mind and nervous system.
It especially calms the vata dosha; however, by using oils appropriate for each dosha, Abhyanga
supports all three doshas.

BENEFITS:

Improves luster and tone of the skin
Enhances complexion and creates softer, smoother skin
Lubricates the joints
Nourishes scalp and creates luxurious healthy hair
Supports healthy function of immune system
Balances the nervous system and calms the mind
Supports deep restful sleep
Increases energy and ojas

ABHYANGA INSTRUCTIONS:

Make sure bathroom is warm. Place old towel on floor to prevent oil stains.
Heat some water to near boil. Pour water in a coffee mug. Place plastic container of recommended
massage oil into the cup until oil is warm. Use flip top container for easier application.
Begin to apply oil to body. Begin with the head, rubbing oil into scalp. Be sure to lubricate the ears.
Then massage oil into the neck, shoulders and arms. Continue with the abdomen and back. Finish with
the legs. Spend extra time on the hands and feet. Use long strokes for the limbs and circular motion for
the chest, abdomen and joints.
Allow the oil to penetrate the skin for 10-15 minutes. Note: if short on time, even allowing the oil to soak
in for 5 minutes will be of benefit.
Take a warm shower, being careful to not slip as the feet are oily. Use soap where needed and sham-
poo hair.

CONTRA-INDICATIONS

Itʼs best to avoid Abhyanga when the following conditions are present:
During menstrual cycle
Systemic ama/toxins in the body. Usually the tongue has a thick coating on it under these conditions.
Experiencing a cold or flu
Undergoing chemotherapy
During pregnancy, without the consent of your health care practitioner

RECOMMENDED OILS FOR THE DOSHAS

Be sure to use organic oils, as the skin is the largest organ on the body. One can simply use the
straight-up base oils. However, in my opinion, if I am investing the time and energy in the self-massage, I
like the extra boost of healing herbs in my Abhyanga oil. So, I will use herbal oils. To be more cost
effective, one can use a 50:50 blend of the base and herbal oils.

Ahhhh-mazing

Abhyanga is a simple, effective, and luxurious practice that puts the “ahhhh” in self-care. Investing time
to nourish yourself in the morning will provide a sweet return of bliss throughout the day, as well as long
term health benefits.
You found this helpful

I am 18 years old and I have cold and cough for past 3 days. Please help.

MD - Internal Medicine, MBBS
Endocrinologist,
take tab. combiflam twice a day. tab. anticold twice a day. syp. zeet expectorant 10 ml thrice a day. for 5 days. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that.
1 person found this helpful
Submit FeedbackFeedback

I am having a black mark on my chick because I disturbed a pimple on my face. Then what is the cheap and effective homely solution. Please help me fast.

BHMS
Homeopath, Faridabad
I am having a black mark on my chick because I disturbed a pimple on my face. Then what is the cheap and effective ho...
HI,Use these methods:-1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries.
You found this helpful
Submit FeedbackFeedback

My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can she make in order to stay healthy and to reduce her pain. Is neck collar suggestible?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can ...
Avoid toward y lifting weight, long sitting, do neck stretching exercise and isometric exercise, do hot fermentation in travel you can you use cervical collar.
You found this helpful
Submit FeedbackFeedback

When I eat something cool or hot then my teeth are create a typ of pain. How I can remove it!

Advanced Aesthetics, BDS
Dentist, Mumbai
When I eat something cool or hot then my teeth are create a typ of pain. How I can remove it!
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem. Regards
You found this helpful
Submit FeedbackFeedback
View All Feed