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Dr. Poonam Bharti

Homeopath, Delhi

Dr. Poonam Bharti Homeopath, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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I frequently have cold and cough, can't get rid of it. Please suggest some measures.

MBBS, MBA (Healthcare)
General Physician, Delhi
I frequently have cold and cough, can't get rid of it. Please suggest some measures.
Take honitus 2 tsf 2 times daily for 3 days. Take sinarest one tab 2 times daily for 3 days. Do gargle. It will help you.
2 people found this helpful
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Hello sir, I see white liquid in my breast. i am not pregnant so please tell why this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, I see white liquid in my breast. i am not pregnant so please tell why this.
Hello, THIS IS likely to be due to hyperprolactinemia. Please get your serum prolactin levels done soon.
1 person found this helpful
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Only my hands getting black, I used allobera diet jel and also lemon, but I didn't get any result, what should I do? please help. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Only my hands getting black, I used allobera diet jel and also lemon, but I didn't get any result, what should I do? ...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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Actually I am trying very hard to lose my weight. I have a proper control on my diet also. So what are the tips for me to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Actually I am trying very hard to lose my weight.
I have  a proper control on my diet also.
So what are the tips for ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I had pimple spots on my face as it is oily face ,shoulders and legs. What should I do for that. I used many creams but it doesn't work please suggest good and nice cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had pimple spots on my face as it is oily face ,shoulders and legs. What should I do for that. I used many creams b...
Dark spots can be removed with regular use of kojic acid based cream. Make sure to use sunscreen daily in the morning and use kojic acid cream only before bedtime.
1 person found this helpful
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What are the possible reasons for recurring mouth ulcers? please suggest some home remedies along with medications. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
there are many reasons i.e. iron ,fungal infection,constipation. yes you should take treatment of AKT-4 FOR 6 to 9 months. after caurse repeat tests again. YOU CAN TAKE SYP. ULGE-A 15ML thrice a day . tab. charcol at night. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals, do tests endoscopy upper abdomen.stool r/m,blood sugar,cbc, and consult with doctor .
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I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
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These Foods Will Completely Change Your Skin and Make it Glow

MD - Dermatology, MBBS
Dermatologist, Mumbai
These Foods Will Completely Change Your Skin and Make it Glow
Beauty is in the eyes of the beholder. But that charm and glow on the face isn't. Charming and glowing face is a representation of your inner health. And the good news is that all you have to do to make your skin glow and shine with radiance is eat these foods!

1) Fruits and Vegetables - Sadly, most people these days don't eat fruits and vegetables. And ultimately, they have to rely on makeup to look radiant and beautiful. But you can look prettier from within. Just make sure that you eat at least two servings of fruit every day! Have a plate of veggies and green leafy stuffs as well. They will protect the skin from cellular damage caused free radicals.

2) Vitamin C - This vitamin has skin nourishing capacities. That's the reason why you should choose it. Vitamin C is a super antioxidant and it not just rebuilds your immune system, it also ensures that your skin blemishes heal. So, make sure that you eat items like oranges, papaya, strawberries, blackcurrant, broccoli, guava, sweet potatoes and blueberries to give your skin a healthy glow from within.

3) Nuts - Vitamin E, essential fatty acids and proteins found in nuts are known for aiding your health and giving you clearer looking, glowing skin. So, go ahead and eat nuts, like almonds and walnuts. You can also try Vitamin E products like avocado, pine nuts and corn oils.

4) Fats - We know! You want to protect yourself from weight gain! But fat, especially the good ones can help in keeping your skin smoother, healthier and better. That's the reason why you should choose to eat fishes, nuts and seeds, they provide you with essential fatty acids.

If you have any more questions related to skincare, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1317 people found this helpful

I have lots of grey hair in last 6 month in my 20 year old. I don't know what should I do please help me as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have lots of grey hair in last 6 month in my 20 year old. I don't know what should I do please help me as soon as p...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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What is the reason of increasing white blood cells in the blood? What I have to eat or avoid to keep my white blood cells in the given range?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
What is the reason of increasing white blood cells in the blood? What I have to eat or avoid to keep my white blood c...
it indicates infection in your body along with fever. clear it by your physician. dont need any special food to normalise wbc
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What are the symptoms of dengue? He is shivering alot and his body is very warm. And in blood test dengue is not recodnised.

MBBS
General Physician, Mumbai
What are the symptoms of dengue?
He is shivering alot and his body is very warm. And in blood test dengue is not reco...
Than we have to rule out other causes of fever with chills and they are malaria or urinary tract infection or pneumonia or any skin infection and to do repeat CBC after a day to see the status of the counts
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How to make teeth perfect for charming cute smile if having gap and forward teeth.

BDS
Dentist, Gurgaon
How to make teeth perfect for charming cute smile if having gap and forward teeth.
You might have to undergo braces treatment for closing all gaps and getting behind the forward teeth. This is the most natural way of getting a good. Smile.
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I'm 18 years old, having excessive hairfall since last two months. (Last month I went to dermatologist and he said it is due to stress and gave some multivitamin multi mineral capsule , potassium tab, iron zinc capsule, calcium tab. ) but no relief from hair fall. I was diagnosed by pcos 4 years ago and due to it menses are still irregular. I was on medication for pcos but it didn't help. So is my hairfall due to pcos? Also i'm getting white heads on my scalp. Is it normal? What should I do to treat my hairfall? And pcos too? (Well on my way to loose weight and I'm trying natural remedies and keratex hair oil for hair fall) thank you.

MD - Homeopathy
Homeopath, Aurangabad
I'm 18 years old, having excessive hairfall since last two months. (Last month I went to dermatologist and he said it...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want any more child. Kindly give me some suggestion to abort it and again I do not want any more abortions after this.

MBBS
General Physician, Chandigarh
I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want...
You are just playing with your life if you are pregnant again you will have to abort it if you don't want children but in future use contraceptives to avoid pregnancy getting aborted is not the answer
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Hello I have a darker skin tone of my face as compared to my body. Please tell me some effective home remedy so that my face skin can get lighter. Please help. Need your help desperately. Waiting for your reply. Regards.

BHMS
Homeopath, Chennai
Hello
I have a darker skin tone of my face as compared to my body. Please tell me some effective home remedy so that ...
Dear lybrate-user apply pure coconut oil daily before sleeping avoid creams and face wash use gram fluor and turmeric instead.
11 people found this helpful
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It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get back to shape asap . Specially want to reduce tummy fat . Mine was a c section delivery. Kindly advice some really effective ways to get to figure.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get ba...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you.
2 people found this helpful
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How to survive summer heat?

BHMS
Homeopath, Sindhudurg
How to survive summer heat?

Drink more fluids

 

  •     Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're at work, you could also bring a pitcher and glass and fill it every morning.
  •     If you're older, be especially careful to drink fluids because the amount of water retained by the body decreases with age.
  •     Avoid salt tablets if possible. If your doctor has you on water pills, ask him or her how much you should drink.
  •     Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. Avoid very cold drinks.
  •     At family events and reunions, bring a cooler of cool drinks.
  •     Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.

Keep your body cool

  •     Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
  •     Wear wide-brimmed hats and sunglasses. Keep a stash of hats on hand for friends and family!
  •     According to the cdc, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s. Take a cool shower or bath, or move to an air-conditioned place to cool off.
  •     Stay in the shade, especially between 11 a. M. And 3 p. M.
  •     Avoid strenuous activities during the heat of the day.
  •     Never leave anyone in closed, parked vehicle, even with the windows down.
  •     To feel cooler, eat cooler. Reduce your protein intake.
  •     Open your house to the breeze after sunset and leave it open until dawn.
  •     In the early morning, draw the shades before the temperature starts to rise.
  •  

Protect yourself from the sun

 

  •     Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
  •     As well as a hat and sunglasses, wear sunscreen spf 15 or higher. The most effective products say 'broad spectrum' or 'uva/uvb' on their labels.

Stay alert

 

  •     Be aware of heavy sweating, hot and dry skin, rapid pulse, pale or clammy skin, and cramps in your leg or abdomen muscles. All could be signs of heat disorder.
  •     If you are older, it's wise to keep medical information readily available, including phone numbers of health care providers and copies of your prescription and health insurance cards.
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My mother feel numbness in some body parts sometimes like hand leg cheek what is the cause of this and much it will be danger on future?

MD - Internal Medicine
General Physician, Bangalore
My mother feel numbness in some body parts sometimes like hand leg cheek
what is the cause of this and much it will b...
Hi there are many causes of numbness, but common among them are diabetes and vitamin b12 deficiency. I recommend her to get fbs, ppbs and serum vitamin b12 tests done and revert back. Uncontrolled the numbness may lead to falls or weakness of legs.
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