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Dr. Poonam Bharti

Homeopath, Delhi

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Dr. Poonam Bharti Homeopath, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Prerak Homoeo Clinic

A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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What quantity of cranberry one should have everyday My father (86 years) suffering from prostate, he has a suprapubic catheter inserted, will it help him he suffers from severe pain and burning sensation due to infection. I have tried many things. He cannot be operated.

MBBS
General Physician, Jalgaon
What quantity of cranberry one should have everyday
My father (86 years) suffering from prostate, he has a suprapubic...
Please Give Chandnasav 20 ml twice a day for 3 weeks Tab chndraprabha Vati 2 2 for 3 weeks Reconsult after 3 wks Can give 20 gms of cranberry daily.
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I am a student and live in Hostel in delhi and want to increase my weight. Good food is a problem here. My BMI is 17.8. Can you suggest me what fruits should I eat to gain some kilos. Also what type of diet nd juices should I drink to solve the purpose. Should I join the gym?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student and live in Hostel in delhi and want to increase my weight. Good food is a problem here. My BMI is 17....
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My 10 years old daughter is having pain in centre of stomach since 1 week I consulted a physician she is say something have gone wrong in eating but the medicine is not giving relief the pain is arising sudden and not always she cry what to do I am not able to understand whom to consult.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck.
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My age is 16, my weight is 90 kg. I am doing exercise 1 hr pur day but I did not get positive result. What can I do please tell me proper diet plan for weight loose& some exercises.

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Hi lybrate-user according to given data your BMI-39 which is high, plus point with you is your age a proper guidence to increase metabolic rate will help you achieve your goals. Presently to start with eat small frequent meals with adequate fibre and protein icrease fluids. Do contact for a customised diet plan for you.
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Mam I am 17 years old and very weak and my health is very bad bones and muscles are very thin and I don't no which type of doctors I consult please help me.

BHMS
Homeopath, Hooghly
Mam I am 17 years old and very weak and my health is very bad bones and muscles are very thin and I don't no which ty...
Well u need to take high protein in diet,,take lots of green veggies...lots of fruits..take walnuts,,almonds,,dates,cashew daily..take brocolli,,spinach...with this u need to do regular exercise..
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Which medicine is better for migraine problem as my doctor suggested me to take ZINEPRA 5 and NAXDOM 500 mg. But after eating these medicine I am suffering from stomach pain near navel area and also loose motion. So please suggest me that which medicine should I take for Migraine.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Take Homeopathic medicine for best results 1) Silicea 30.4 pills 3 at morning 2) Spigelia 30.4 pills at night 15 days.
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Hi I am Susil. My problem is my hair is falling hugely and how to get rid from dandruff. I am using lemon to reduce dandruff. Is it ok. Or not Please help me.

BHMS
Homeopath, Chennai
Hi I am Susil. My problem is my hair is falling hugely and how to get rid from dandruff. I am using lemon to reduce d...
Dandruff occur to people who are leading a stress full life and sedentary habits. Avoid these two kind of life style and do not have any soft drinks, coffee and tea instead always use only and only water. Have amla atleast twice a week and take oilbath twice a week which will circulation in head and hair follicles lear and practice yoga regularly.
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I am 22 year old male. I am facing dandruff and hair fall problem since more than 6 months. Hair fall shampoo is not helping. I fear if this continues for longer, I might go bald. I am also facing problem of hair whitening. I think reason behind this is using gel in teenage. Kindly guide me.

BAMS
Ayurveda, Ambala
I am 22 year old male. I am facing dandruff and hair fall problem since more than 6 months. Hair fall shampoo is not ...
For prevention from hair fall and whitening hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. For dandruff problem: * Take curd and leave it for one day when it become sour apply it on scalp at day time for 10 minutes once in a week. • Eat healthy fruits and green leafy vegetables daily. You can consult me privately for more detailed treatment and doubt's.
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I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.
If one suffers from PCOD, her metabolism drops and it becomes very difficult to lose body fat and in the process she become insulin resistant. You need to eat very clean and do some intense exercise to limit this condition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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