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Dr. Poonam Bharti

Homeopath, Delhi

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Dr. Poonam Bharti Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prerak Homoeo Clinic

A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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I had semen in my mouth, then I licked my wife's underwear near her vagina. Will this cause pregnancy?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I had semen in my mouth, then I licked my wife's underwear near her vagina. Will this cause pregnancy?
Ideally NO. Why do you have such doubts. Learn about safe period and Fertile periods and you would be safe and tension free.
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I have all the symptoms of ADD what should I do. I cannot concentrate on anything and I get bored with everything.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try to exercise on most days. You don’t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you’ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting. Get out into nature. Studies show that spending time in nature can reduce the symptoms of ADD/ADHD. Double up on the benefits by combining “green time” with exercise. Try hiking, trail running, or walking in a local park or scenic area. Tips for getting better sleep Have a set bedtime and stick to it, and get up at the same time each morning, even if you’re tired. Make sure your bedroom is completely dark and keep electronics out (even the dim light from digital clocks or your cellphone can disrupt sleep). Avoid caffeine later in the day, or consider cutting it out entirely. Implement a quiet hour or two before bed. Try to turn off all screens (TV, computer, smartphone, etc.) at least an hour before bedtime. If your medication is keeping you up at night, talk with your doctor about taking a lower dose or taking it earlier in the day.
1 person found this helpful
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
yes it affects on bones. better start ayurvedic medicines .ayurved can cure her completely. safe & effective
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I am 22 year old and my problem is this. I am follow a deit and having light food. So why I am not loosing my weight. Please give me solution.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 year old and my problem is this. I am follow a deit and having light food. So why I am not loosing my weight....
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have sinus problem, I mostly affected by cold and cough what can I do? How to cure that?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Take Cp Amoxicillin 500mg 1-1 for five days
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Recently I faced chest pain, however all the reports are normal. Less blood and low bp. Can I take paya soup now?

MBBS
General Physician, Mumbai
Recently I faced chest pain, however all the reports are normal. Less blood and low bp. Can I take paya soup now?
Dear Lybrateuser, -Your chest pain could be due to acidity -have meals on time, do not skip meals, chew your food well, avoid spicy, fried & junk food, too much tea/coffee -sprinkle a pinch of salt on your meals & have 8-10 glasses of water to bring up your BP, also do regular exercise to keep fit -have more of green leafy vegetables, non-veg, fruits, eggs to raise your hemoglobin & blood count, you can take paya soup.
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I have to much dark spots because of pimples. This spots are below the screen. Please tell me how to remove this spots quickly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to much dark spots because of pimples. This spots are below the screen. Please tell me how to remove this spot...
Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and then wash it off with plain water. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Pimpal k khaddhe ho gye hai face pe to kya bina teritment I mean dawaiyo se thik ni hoga kya agar hoga to kun si dawai se hoga.

BHMS
Homeopath, Ahmedabad
Pimpal k khaddhe ho gye hai face pe to kya bina teritment I mean dawaiyo se thik ni hoga kya agar hoga to kun si dawa...
Take plenty of fluid, proper night sleep for 6-7hrs, take antioxident like fruits and green leafy vegetable, do excercise or yoga regularly help you a lot, if you want to take medicine take homeopathy which help you in healing of scar.
1 person found this helpful
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Lybrate | Dr. Hari Kishan Kumar Y speaks on IMPORTANCE OF TREATING ACNE EARLY

MD-Skin,VD & Lepxsy, Fellow of the American Academy of Dermatology (FAAD)
Dermatologist, Bangalore
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Lybrate | Dr. Hari Kishan Kumar Y speaks on IMPORTANCE OF TREATING ACNE EARLY

Hi, I am an indian male of 39 years. After sitting for a while, when I get up, I feel stiff around my ankle. There is slight pain as well which goes away when I walk for a while. This also happens when I wake up and get down in the morning. What could be the possible reasons? -#indiafornepal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly rule out of any gout formation or simply its of plantar fascitis by your musuloskelatol neuro physiotherapist asap if so get it treated with ust or laser physiotherapy treatment for 12days use mcp footwear.
1 person found this helpful
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Hypertension - Homeopathic Treatment For It!

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hypertension - Homeopathic Treatment For It!

According to statistics put forward by the world health organization, high blood pressure affects about 600 million people all over the world and causes about 5 million premature deaths every year.

High blood pressure, also known as hypertension, is many times called the silent killer as it doesn't reveal any visible damage. But it does cause significant damage to the heart, brain, eyes and kidneys.

What are the causes of hypertension?

Certain factors cause your arteries to have consistently high levels of blood pressure and based on these factors your hypertension gets classified into the following:

  • Primary hypertension: if the condition doesn't have an identifiable cause, it is known as primary hypertension. This form of high blood pressure develops slowly but surely over many years.
  • Secondary hypertension: this type of hypertension is characterized by identifiable causes that can be corrected with treatment. About 5-10% of cases in the world are secondary in nature. It is usually caused by an underlying problem and tends to appear all of a sudden.

Factors that fall under it are:

Role of homeopathy in treating high blood pressure

Apart from conventional forms of medicine, homeopathy is also considered to be an effective treatment of high blood pressure. The treatment is tailor-made to your needs as it takes into consideration your external and internal environments. This is because the experiences that you may have and the characteristics of the disease that you display are not the same as the other affected person. It works by viewing your disease as a disturbance that affects your entire body and not just a specific body part.

It not only cures blood pressure but also the reason for high blood pressure so that it does not increase again when your mind or body faces stress. If you wish to discuss any specific problem, you can consult a homeopath.

3357 people found this helpful

Sir from last 3 months my last teeth is decayed. Due to decay It is broken half. Whenever I intake water n food it pains hardly. It is paining too. So sir please suggest me solution from this tooth pain.

BDS
Dentist, Mumbai
Sir from last 3 months my last teeth is decayed. Due to decay It is broken half. Whenever I intake water n food it pa...
If it is decayed and broken and not useful and beyond recovery and repair better take advise from doctor and get this removed.
1 person found this helpful
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I am suffering from colour blindness is there is any medicine for it? Or there is any yoga to cure it for a bit?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from colour blindness is there is any medicine for it? Or there is any yoga to cure it for a bit?
There is no known treatment. However, there are special contact lenses and glasses that may help people with color blindness tell the difference between similar colors. Color blindness is a lifelong condition. Most people are able to adjust to it without difficulty or disability. Homoeopathic medicine SANTONINE 3X ( Dr Reckeweg) Chew 2 tab twice daily for 3 months. If the color blindness is partial ie. If one pigment is missing then the above homoeopathic medicine is very useful in that case as seen in my general practise.I will advise you ,that what ever is your condition,you should start taking this medicine.Purely homoeopathic,noside effects.
1 person found this helpful
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Before my hair was very strong and beautiful but now its falling very speedy how I reduce it's falling rate.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Before my hair was very strong and beautiful but now its falling very speedy how I reduce it's falling rate.
How we tackle stubborn hairfall we advise 1. Platelet rich plasma therapy for hairlost in patches. 2. Indiviually selected homeopathic medicines with appropiate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment.
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Sir I am married, and I have sexual problem of premature ejaculation, erectile dysfunction, from last 2 and half year, which homeopathy medicine I should take for fast relief, please advice me.

BHMS
Homeopath,
Sir I am married, and I have sexual problem of premature ejaculation, erectile dysfunction, from last 2 and half year...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. Along with medicines you can try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk & keep that mixture in refrigerator before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do kegel's exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Homeopathic Remedies For Toothache!

MD, BHMS
Homeopath, Navi Mumbai
Homeopathic Remedies For Toothache!

Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental health negatively.

While some toothaches might occur sporadically, they might pose a danger against your overall well-being in the long run, if the condition is left untreated. Homeopathy can serve as the perfect antidote to your toothache problems and its effects are noted to be significantly higher when it comes down to the question of long-term consumption. Here is a list of homeopathic medications that might prove to be a pain alleviator for your dental complications:

  1. Hepar Sulph and Silicea: Root abscess responds positively, to both Hepar Sulph and Silicea. For fever accompanied with occasional chills due to severe toothache, Hepar Sulph is considered to be the perfect remedy and tends to significantly decrease the level of swelling and pain. On the other hand, if your face swells and there is an incidence of gum inflammation, Silicea must be used to numb the effects of root abscess.
  2. Plantago: Plantago is noted to be the most commonly prescribed medicine for toothaches and for treating sensitivity. The pain extending to the ears from the teeth receives maximum relief due to the effects of Plantago. It might have to be taken internally or applied externally depending on the severity of the toothache and its accompanying conditions.
  3. Staphysagria: Sensitivity is best taken care of by Staphysagria and resolves the problem of worsening of toothache, when any drink or food is consumed. Bleeding gums and excess salivation is also another aspect that is looked after by Staphysagria.
  4. Arnica: Tooth extraction and filling may often lead to the consequence of nerve-wrecking pain in the gums and the affected area. For this, Arnica is prescribed to assuage the nerve pain and must be taken in along with Hypericum, another homeopathy medicine, for best results.
  5. Merc Sol: Problems of halitosis and excessive salivation that tend to occur simultaneously with toothaches can be solved by a dosage of Merc Sol. Bleeding gums, looseness of teeth and sensitivity are all taken care of by the same medication.
  6. Hecla Lava: For jaw swells along with toothache, you must always opt for Hecla Lava. The effect is instantaneous and relieves both swelling and pain.
  7. Chamomilla: Chamomilla serves as the best remedial homeopathic medicine for easing heat sensitivity that is likely to worsen the existing toothache. Drinks and food, either hot or cold, can then be consumed easily because of the numbing effect of this medicine. If you wish to discuss about any specific problem, you can consult a Homeopath.
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I am suffering from cold cough because of that my weight is not gaining in two weeks these happen to me.

MBBS
General Physician, Trivandrum
I am suffering from cold cough because of that my weight is not gaining in two weeks these happen to me.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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Sir I have a very serious problem of depression when I live alone. I want to weep pls give me soln.

BHMS
Homeopath,
Sir I have a very serious problem of depression when I live alone. I want to weep pls give me soln.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Dementia - Easy Tips To Help You Cope With It!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dementia - Easy Tips To Help You Cope With It!

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

  1. Physical health: For a dementia patient, it is very important to take care of one’s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
  2. Regular check-ups: Regular medical check-ups with the doctor are necessary in this condition. Depression and other mental health problems should be discussed with a professional.
  3. Quit alcohol: Alcohol might give momentary pleasure from the misery, but it has long-standing implications. It reacts with the medicine and creates additional health and memory-related complications.
  4. Allocate time for difficult tasks: With time, it can become difficult to perform even the simplest of tasks. The patient should accordingly schedule the time to perform the tasks which may be difficult to carry out. Adequate breaks should be taken while performing a task to avoid getting fatigued.
  5. Redefine work: If a patient is suffering from dementia is still working, it should be ensured that the work is more manageable from a desk. Planning an early retirement may be a good idea in order to cope with dementia.
  6. Be organised: Keeping track of things can get difficult with time. It, therefore, makes sense to organise all belongings systematically. Putting labels on doors and drawers also help.
  7. Continue pursuing your hobbies: Amidst the difficulty and the depression, it is a good idea to continue doing things that are fun. While such activities might require some assistance from the doctor and family members, this helps the patient to be cheerful and healthy.
  8. Maintain notes: Since dementia is involved with forgetfulness, it makes sense to maintain a diary and keep records of phone numbers, people, appointments, etc.
  9. Communication channel: Maintaining a direct communication channel with family, friends, and relatives is a good idea. Sharing feelings will go a long way in maintaining relations with loved ones.
  10. Support group: Joining a dementia support group can be highly beneficial for the patient. It will not only give the patient company but also make sure that the patient gets a lot of useful information about the disorder. It also helps in keeping the morale up.
  11. Getting ready for the future: Things need to be meticulously planned well in advance to ensure that when the disease progresses, the patient has enough people to look after him. Things such as medical arrangements, financial assets, and property details should be carefully handed over as per the patient's wish. This will ensure a smooth run of the patients’ life when they can no longer take care of themselves. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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How to created a blood in human body by eating like vegetables and fruit.Please suggest

MBBS
General Physician, Faridabad
How to created a blood in human body by eating like vegetables and fruit.Please suggest
by taking good healthy food, green vegetables, rich protien diet, pulses, eggs, curd, paneer, cheese, fruits etc, mineerals etc. non veg if you eat.you are welcome for further help.
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