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Dr. Poonam Bharti

Homeopath, Delhi

Dr. Poonam Bharti Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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Hi Doc, I had a huge heat boil on my right cheek that developed on May 29th. It was extremely painful. It burst on in the first week of June and the abscess started to come out. On 7th June (after almost all the abscess had come out), I developed a fever that did not go above than 100.4 F. It's been almost a month now, and there has been persistent low grade fever. On 8th June, I was put on antibiotics. The doctors gave me phexin 500 mg for for 7 days, but the fever did not come down. Then, I started to take amclox 500 mg thrice a day for five days along with calpol and multivitamin supplements. After that dosage was over, I was given Azithral for seven days. The fever still hadn't come down. Then I took a blood test that revealed that I have mild urinary tract infection and tested positive for s typhi o 1 in 80 dilution (which I was told by few doctors that it was mild and by few doctors that it wasn't typhoid) . Following this, the doctors gave me glevo and augmentin for seven days yet to no avail. Currently I am on cefozyt CV and cepodem xp 325 mg for five days. The ESR on the blood test revealed that I have 22 mm whereas the normal is between 15-20. I am 20 years old/female. I am totally exhausted from the tablets. Can a infection from a boil stay even for more than a month? Currently the fever ranges up to 99.3 F. I am also having aches and cramps on my feet, legs and elbows and wrists. Please advise. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi Doc, I had a huge heat boil on my right cheek that developed on May 29th. It was extremely painful. It burst on in...
Take the following treatment for 2 weeks mahasudarshan kadha 2 spoons twice a day with equal quantity of warm water. Sanshamani vatican 2-2-2 syrup amyron 2-2-2.
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I am 25 years old male having acne on face chest back and shoulder since many years sometime less in number and sometimes in many and having scars also please advise me a effective medicines to get permanent solution of my problem thank you.

MBBS
General Physician, Faridabad
I am 25 years old male having acne on face chest back and shoulder since many years sometime less in number and somet...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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My leg was paining everyday. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My leg was paining everyday. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Sir/mam How to being a strong and shining tooth. My tooth is not good Please give me the name of that toothpaste and toothbrush should I use.

MBBS
General Physician, Mumbai
Sir/mam How to being a strong and shining tooth. My tooth is not good Please give me the name of that toothpaste and ...
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
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I am 21 year old male and have last 5 months teeth crushing what should I do?

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
You need to visit a dentist and dentist can make a mouthguard for you so that your teeth can be saved.
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I want to know about the problem sir I have a strong pain in my legs while walking and running also and can not be able to bent on my knees please give some prescription also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to know about the problem sir I have a strong pain in my legs while walking and running also and can not be ab...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have headache problem from last 2 years and in sunlight I cannot open my eyes please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache problem from last 2 years and in sunlight I cannot open my eyes please help.
take crocin pain relief one sos. take rest and proper sleep. check your BP. check your eye sight. avoid stress and anxiety.consult if not ok.
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I was 97 kgs before and I dropped my weight to 85 kgs with a proper diet. I just lose this weight in a month. if I repeat the same diet for the next month can I loose the same amount of the weight again?

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I was 97 kgs before and I dropped my weight to 85 kgs with a proper diet. I just lose this weight in a month. if I re...
You must have adopted extreme weight loss diets in order to lose 12 kgs in a month. Theres quite a possibility that you have lost your lean muscle mass too, which in turn decreases your body metabolism. A consistent fat loss of 2 - 3 kgs a month is a ideal way to lose weight. This also ensures that you do not regain the lost weight with good lifestyle and exercise regime. With your current diet plan you might lose weight, but be aware that there are full chances of regaining once you are'off' the diet!
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Tennis Toe - How it Should be Treated?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Tennis Toe - How it Should be Treated?

Tennis toe is also known as runner’s toe since athletes are mostly runners; skiers and tennis players also get this injury often. Due to its ugly appearance, tennis toe is also known as a black toenail. This injury causes bleeding under the toe along with moderate to heavy pain. Although it is not considered to be type 1 serious injury, it can still force an athlete to abstain from participating in any events. The blood from the toenail might take its own sweet time to get out of the way. As a result, the recovery time for this injury can last for weeks together. This, unfortunately, is also an ideal condition for infection to set in.

How does it happen?
This condition may arise because of the friction between the toenail and the running shoes or constant downward pressure on the toe. In case if the shoe is tighter than normal, it can damage the toenail. If on the other hand, the shoe is very loose, it can result in similar condition due to heavy pressure on the nail. Tennis toe can also arise in a situation, if the toe constantly bangs the shoe from inside. Extreme hot weather may also result in toe swelling. Finally, one may encounter tennis toe if a blow is faced on the toe. Irrespective of the cause, the blood clots inside the nail resulting in swelling and pain. Too much damage might result in falling off of the toenail altogether.

Treatment plan:
1. If the tennis toe is minor, the injury resolves all by itself
2. The toenail should be clipped together to ensure that it does not result in any friction with the shoe.
3. During the injury, it is advised that a person wears bigger size shoes with wider toe space so that it does not result in any further irritation.
4. If the toenail is torn, make sure to tap it up so that adequate protection is there from outside forces.
5. In case the injury is serious a doctor might have to intervene and drain the blood with a surgical instrument.
6. Another medical solution is to remove the toenail surgically, drain the blood and tape it up for a good one week until new nail formation takes place.

Precautionary measure:
1. Running shoes should be at least half a size bigger than the normal size.
2. Toenails should be regularly trimmed in order to avoid any injury.
3. If a person has a tendency of sweating too much, it makes sense to wear a pair of socks at all times.
4. While running, shoe laces should be tightened to avoid sudden friction between the toe and the shoe resulting into tennis toe.

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Greeting of the day Madam/Sir, I had attended one free checkup in that lab technician said, my body organs functioning like 19 years old so there is a chance to increase my height, Iam 23 years old male, my height is just 5.4 feet, and I had used stepup (height grow powder) for increase height but No use. Iam interested in ARMY but due to this reason I rejected, Please help me to archive my Goal. Thanks in advance.

MBBS
General Physician, Faridabad
Greeting of the day Madam/Sir, I had attended one free checkup in that lab technician said, my body organs functionin...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Medicine of scorpion bite its urgent. please help.?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician,
Scorpian bite is an emergency. Get admitted to nearest hospital. It can cause hypertension and severe pain at bite site.
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Hii. I am a student doing chartered accountancy course. I want to loose weight but I don't have enough time for gym or heavy exercises. Kindly if you can give any suggestions for reduction of my weight or foods I can eat that will help me in reduction of my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii. I am a student doing chartered accountancy course. I want to loose weight but I don't have enough time for gym o...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- diet plan for weight loss (1200 calories)-------------------------- food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
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Hi, My wife is having severe pain in her head from last 2-3 days what will b the reasons for it and wht medicine she need to take. Also pls share the do's & don't.

MBBS, cc USG
General Physician, Noida
Hi,
My wife is having severe pain in her head from last 2-3 days what will b the reasons for it and wht medicine she ...
She can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) she may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache/high bp follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis it may be due to stress this problem can be solved by meditation consult physician.
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I m 19 year old. I have some problems in serious. I have back pain in period. And also body pain what can I do. And my period gape is 40 day. So what can I do for clove that kind of problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 19 year old. I have some problems in serious. I have back pain in period. And also body pain what can I do. And m...
Homoeopathic medicine CIMICIFUGA 30 ( SBL) Drink1 dropdirect on tongue 3 time daily for 2 months. MAG PHOS 6X ( SBL) Chew 4 tab every 2-3 hrly during pains.
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My son is 15 yrs old he has behaviour problem like he is very rude with parents and does not listen to any body. Please suggest me remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your son is passing through adolescent period and during such a period, such a behavioral change is normal. Provide him guidance and appreciation. Don't advise him. Appreciate him instead. You may post a private question to me with all the details. I will help you to make your sons behavior better. Take care.
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Protecting infants from abuse - Healthy Sex Talk with Kids of ages 1-5

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Protecting infants from abuse - Healthy Sex Talk with Kids of ages 1-5
1. Teach children to ask permission before touching or embracing a playmate. Use language such as, “Sarah, let’s ask Joe if he would like to hug bye-bye.”
If Joe says “no” to this request, cheerfully tell your child, “That’s okay, Sarah! Let’s wave bye-bye to Joe and blow him a kiss.”
2. Help create empathy within your child by explaining how something they have done may have hurt someone. Use language like, “I know you wanted that toy, but when you hit Rohan, it hurt him and he felt very sad. And we don’t want Rohan to feel sad because we hurt him.”
Encourage your child to imagine how he or she might feel if Rohan had hit them, instead. This can be done with a loving tone and a big hug, so the child doesn’t feel ashamed or embarrassed.
3. Teach kids to help others who may be in trouble. Talk to kids about helping other children*, and alerting trusted grown-ups when others need help.
Ask your child to watch interactions and notice what is happening. Get them used to observing behavior and checking in on what they see.
Use the family pet as an example, “Oh, it looks like the cat's tail is stuck! We have to help her!!”
Praise your child for assisting others who need help, but remind them that if a grown-up needs help with anything, that it is a grown-up’s job to help. Praise your child for alerting you to people who are in distress, so that the appropriate help can be provided.
4. Teach your kids that “no” and “stop” are important words and should be honored. One way to explain this may be, “Smriti said ‘no’, and when we hear ‘no’ we always stop what we’re doing immediately. No matter what.”
Also teach your child that his or her “no’s” are to be honored. Explain that just like we always stop doing something when someone says “no”, that our friends need to always stop when we say “no”, too. If a friend doesn’t stop when we say “no,” then we need to think about whether or not we feel good, and safe, playing with them. If not, it’s okay to choose other friends.
If you feel you must intervene, do so. Be kind, and explain to the other child how important “no” is. Your child will internalize how important it is both for himself and others.
5. Encourage children to read facial expressions and other body language: Scared, happy, sad, frustrated, angry and more. Charade-style guessing games with expressions are a great way to teach children how to read body language.
6. Never force a child to hug, touch or kiss anybody, for any reason. If Grandma is demanding a kiss, and your child is resistant, offer alternatives by saying something like, “Would you rather give Grandma a high-five or blow her a kiss, maybe?”
You can always explain to Grandma, later, what you’re doing and why. But don’t make a big deal out of it in front of your kid. If it’s a problem for Grandma, so be it, your job now is doing what’s best for your child and giving them the tools to be safe and happy, and help others do the same.
7. Encourage children to wash their own genitals during bath time. Of course parents have to help sometimes, but explaining to little Joe that his penis is important and that he needs to take care of it is a great way to help encourage body pride and a sense of ownership of his or her own body.
Also, model consent by asking for permission to help wash your child’s body. Keep it upbeat and always honor the child’s request to not be touched.
“Can I wash your back now? How about your feet? How about your bottom?” If the child says “no” then hand them the washcloth and say, “Cool! Your booty needs a wash. Go for it.”
8. Give children the opportunity to say yes or no in everyday choices, too. Let them choose clothing and have a say in what they wear, what they play, or how they do their hair. Obviously, there are times when you have to step in (dead of winter when your child wants to wear a sundress would be one of those times!), but help them understand that you heard his or her voice and that it mattered to you, but that you want to keep them safe and healthy.
9. Allow children to talk about their body in any way they want, without shame. Teach them the correct words for their genitals, and make yourself a safe place for talking about bodies and sex.
Say, “I’m so glad you asked me that!” If you don’t know how to answer their questions the right way just then, say, “I’m glad you’re asking me about this, but I want to look into it. Can we talk about it after dinner?” and make sure you follow up with them when you say you will.
If your first instinct is to shush them or act ashamed, then practice it alone or with a partner. The more you practice, the easier it will be.
10. Talk about “gut feelings” or instincts. Sometimes things make us feel weird, or scared, or yucky and we don’t know why. Ask your child if that has ever happened with them and listen quietly as they explain.
Teach them that this “belly voice” is sometimes correct, and that if they ever have a gut feeling that is confusing, they can always come to you for help in sorting through their feelings and making decisions. And remind them that no one has the right to touch them if they don’t want it.
11. “Use your words.” Don’t answer and respond to temper tantrums. Ask your child to use words, even just simple words, to tell you what’s going on.
4 people found this helpful

How to get relief from sever headache?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to get relief from sever headache?
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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When sex my wife not satisfied with my penis shot time spam fall. What should i do to increase my time?

PDDM, MHA, MBBS
General Physician, Nashik
When sex my wife not satisfied with my penis shot time spam fall. What should i do to increase my time?
Follow these tried and tested steps first. In most cases this resolves the issue. 1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises The Kegel exercise is for strengthening your pelvic muscles. It is like going to the gym, but for sexual stamina. How to do it? When you pass urine, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. (It’s done while urinating only the first time, to recognise the muscles.) Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks!
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Her periods end on 29 June Then when I do intercourse which can she get pregnant? ?

BHMS
Homeopath, Kaithal
Her periods end on 29 June
Then when I do intercourse which can she get pregnant? ?
Ok. Fertility period starts from 1 week after periods finishes, so I recommend you to have sex any day after 6th to 15th. For any other help regarding homoeopathic treatment contact me.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hello, your father is asthametic, he has to continue his asthma medicines as when required for life long. No harm to continue.
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