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Dr. Poonam Bharti

Homeopath, Delhi

Dr. Poonam Bharti Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prerak Homoeo Clinic

A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
DIET COKE : IS IT REALLY SAFE FOR YOU ?

Food and the beverages you consume affects weight and blood glucose in ways that you are not even aware of.

Although diet soft drinks can be a good low-sugar alternative to regular soft drink , the amount you consume could be hurting you just as much as drinking full-sugar soda.

Diet Soft drink and Heart Disease

Consuming diet soft drink on regular basis could put you at a higher risk of developing Heart disease , stroke, High Blood pressure

Although diet soft drink may not contain sugar, it does contain sodium, phosphate, and caffeine, which can also be harmful for a diabetic person.

High phosphate levels can have a negative effect on your bone mineral content and makes them weak and fragile.
Sodium and caffeine can cause high blood pressure amd dehydration, making you more thirsty, and could start you on a vicious cycle with diet soda.

Diet Soft drink and Weight Gain

1.They increases the desire and then consumption of “sugar-sweetened, energy-dense beverages/foods,” suggesting that the body reacts by craving more food.
2.Drinking these beverages may disrupt the ability to estimate how much food is actually needed.

TIPS TO BREAK YOUR DIET DRINK'S ADDICTION

1.Go Slow
Stopping this drinks suddenly can be difficult so taper it down slowly

2.Be prepared for the withdrawal
This will be for short time and your mental determination is very important.

3.Do not purchase such drinks from supermarket even though they are offering you very lucrative offer like Buy one get one free.

4.Speak to your family and friends about your decision and seek their help if needed.

5.When making this decision, make sure to pick the method that fits best with your personality.

6.Replace diet soda with a different beverage.Try switching to water. If plain water just doesn't work for you, try using flavored water packets or squeeze some lemon in your drink.

If you’re craving the bubbly feeling of soda, try substituting your diet drink with mineral water, which can give you the feeling that you’re drinking something more.

If you’re drinking diet soda for the caffeine, you may have to prepare yourself for the headaches that will follow when you stop drinking soda.

7.Taking aspirin or ibuprofen will help to calm those headaches, and going to bed early can also help.



12 people found this helpful

E. N I have a very long time fever. What can do for it? Please suggest me a best way?

MBBS, cc USG
General Physician, Gurgaon
E. N I have a very long time fever. What can do for it? Please suggest me a best way?
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view 5. Widal test consult me again with reports
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Frequent yeast infection. It doesn't itch or pain. Just a white discharge. Is there any home remedy to cure it?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Frequent yeast infection. It doesn't itch or pain. Just a white discharge. Is there any home remedy to cure it?
Relax. Eat healthy foods and yogurt. Wear cotton under wear and take care of hygiene. Whitish vaginal discharge might be just normal also. If you are smarminess, then take some iron with vitamins.
1 person found this helpful
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Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.
Just test for blood sugar. Thyroid profile. Stool test for ova. Cyst and microscopic blood. Eat healthy and nutritious diet.
1 person found this helpful
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I have a habit of scratching my head for the whole day. To cure this what should I do?

BHMS
Homeopath, Faridabad
I have a habit of scratching my head for the whole day. To cure this what should I do?
Hi, first of all, need to rule out the cause of itching which can be simple dandruff or psoriasis or lices or something else! or it can be your habit! it would be better for you to get the diagnosis of the problem done for proper treatment. For that, send me a clear photo of the scalp with detailed history of each and everything or else visit a dermatologist.
1 person found this helpful
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Doctor I having problems off piles so tell me what is I do or not do because I no about this Kind problem is very dengue tell me.

BAMS
General Physician, Gurgaon
hello Lybrate user avoid spicy,oily,junk foods take sitz bath always with warm water eat more salad green leafy vegetables intake more plenty of fluids
1 person found this helpful
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Sir My wife's widal test report is as this- S. Typhi[O] - positive 1: 320 S. Typhi[H] - positive 1: 320 S. Para Typhi[AH] - positive 1: 320 S. Para Typhi[BH] - positive 1: 160.

MBBS
General Physician, Cuttack
She is having typhoid 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest.
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What precautions we have to take care when we are suffering from stomach flu? please advice

MBBS
General Physician, Faridabad
keep hygiene , eat fresh prepared food, bannana, apple, wash yor hand before taking any food, drink 3-4 litre of water daily, it will help. thanks
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What is a juvenile diabetes and type 1 and type 2 diabetes and how to treat this disease and what precautions to take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is a juvenile diabetes and type 1 and type 2 diabetes and how to treat this disease and what precautions to take.
Rahil, Earlier Juvenile diabetes term was used for T1 DM, because it was thought that it occurs only in juveniles (children). Now it is called T1DM, where only insulin is needed for treatment and survival. T2DM is invariably in adults and older persons. There is lack of insulin and resistance to insulin plus patient is usually over weight. In case T2DM one can prevent it by adapting modified life style- regular exercise for more than 1 hour, restricted diet giving exact calories based on normal body weight, avoiding sweets, deep fried foods, junk foods, pastries and aerated sweetened drinks. Consume more of fruits, green leafy vegetables and salads. Plus refrain from alcohol and smoking.
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I am a college student and my eyes are yellowish, if I don't pass stools in the morning it gets more yellowish it looks very bad seeing my eyes. Please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a college student and my eyes are yellowish, if I don't pass stools in the morning it gets more yellowish it loo...
Hello yellow colour of eyes suggest jaundice but I think you do not have jaundice this yellow colouration is due to normal pigmentation of conjunctiva. There is no medication to change the colour.
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My mother is an diabetic patient and her age is 58 years now she was suffering with dental problem, is is there any liquid food for her like horlicks boost complain bornvita is there any energy drinks for daily use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My mother is an diabetic patient and her age is 58 years now she was suffering with dental problem, is is there any l...
She can have a multi vitamin supplement along with plant protein powder with Green tree extract.This will help her give the energy to go on
1 person found this helpful
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I have cold last 15 days I used medicine also but all in vain. please tell me what should I do to get improvement?

MBBS, cc USG
General Physician, Gurgaon
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult ENT doctor for further management
1 person found this helpful
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Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..
Dear Lybrate user, Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.
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Hi Doctor, I have tears in my elbow ligaments fibers I have done Mri how long it will take to heal form 2 months I am having this pain what to do? I have tried everything Dr. but not working pain keeps on coming please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor, I have tears in my elbow ligaments fibers I have done Mri how long it will take to heal form 2 months I am...
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days
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Hello, I am 28 year male. My height is 5'4" My weight is 54kg. Mei always felling weak. M feeling hungry but when I trying to eat, I can no able to eat. Also not able to sleep. Please help me and suggest something. Thank you.

BAMS
Ayurveda, Ambala
Hello, I am 28 year male. My height is 5'4" My weight is 54kg. Mei  always felling weak. M feeling hungry but when I ...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am suffering from severe cold and cough from past 10 days. pls tell me what to do?

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from severe cold and cough from past 10 days. pls tell me what to do?
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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Sir I am now age 19 sir now I am 5.3 height I want to be become more height is there any solution for that?

MD - Homeopathy
Homeopath, Aurangabad
Sir I am now age 19 sir now I am 5.3 height I want to be become more height is there any solution for that?
Calcaria phos 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
2 people found this helpful
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Gud mrng drs. My delivery due date is 15th March. I want to pack new born baby's clothes. What stuff of clothes should I pack? please guide.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Gud mrng drs. My delivery due date is 15th March. I want to pack new born baby's clothes. What stuff of clothes shoul...
Since it is 2nd trimester, by the time of delivery, weather shall be quite hot in amritsar too. Soft pure cotton clothes and nappies to wear. This is my personal opinion based on my experience.
3 people found this helpful
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Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm goes into her vagina. She took i-pill some days ago. So she can not take anymore. What should I do to prevent her pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm g...
She can take another ipill. No issue in that. Better you start her on ocps so that frequent use of ipill can be avoided.
30 people found this helpful
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I have pimples on my face. There were also black scars. I am 18 years old. Please help me reduce my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimples on my face. There were also black scars. I am 18 years old. Please help me reduce my problem.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food.
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