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Dr. Poonam Bharti

Homeopath, Delhi

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Dr. Poonam Bharti Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prerak Homoeo Clinic

A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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What does it mean by do stretching and kegel exercises for penis? Please explain.

PDDM, MHA, MBBS
General Physician, Nashik
What does it mean by do stretching and kegel exercises for penis? Please explain.
The Kegel exercise is for strengthening your pelvic muscles. It is like going to the gym, but for sexual stamina. How to do it? When you pass urine, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. (It’s done while urinating only the first time, to recognise the muscles.) Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few weeks!
6 people found this helpful
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She have feel much pain in first day of her menstrual cycle give him some suggestions to avoid pain.

BHMS
Homeopath, Thrissur
She have feel much pain in first day of her menstrual cycle give him some suggestions to avoid pain.
Pain during menses is a normal phenomena. Only on the first day and bearable pain is not ang cause for concern. Take treatment only if the pain is too much and unbearable and affecting your daily life activities. You can use hot water bag on the tummy for relief. Remember to drink lot of water during menses
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Hello sir, I am thin and long, I eat too much still I am not becoming healthy/fat? What should i do to gain weight?

BHMS
Homeopath, Faridabad
Hello sir, I am thin and long, I eat too much still I am not becoming healthy/fat? What should i do to gain weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** thanks.
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My aunt is having some white spots on elbows from few months please suggest any treatment or medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt is having some white spots on elbows from few months please suggest any treatment or medicines.
Hi there is very effective treatment of leucoderma in ayurveda. Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry.
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My daughter, for lose the weight, now she is taking Herbal health treatment. 5400/- pack for 1 month, Her weight is now 74. Her age is 74. I do not know whether it is work out. Kindly suggest. I week is over 1 kg reduced.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My daughter, for lose the weight, now she is taking Herbal health treatment. 5400/- pack for 1 month, Her weight is n...
Only change in food habits for entire family can help her. Herbal treatments are only short term solutions. After a few months people gain their weight back and all the money and effort spent on these herbal treatment goes waste. Please consult a dietician who does not work with supplements. Encourage your daughter instead of criticising her. She needs you unconditional support and help. Be with her in her diet and her walks / exercise. Try 'Mindful Eating' Techniques. You can search for it on the internet. I am listing a few tips down below :- >> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.
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Dear sir/ madam, I want to become fair, for that what type of food shall I take or is there any ayurvedic plants for light skin.

MD - Dermatology
Dermatologist, Pathanamthitta
Dear sir/ madam, I want to become fair, for that what type of food shall I take or is there any ayurvedic plants for ...
Hi lybrate-user there are a lot of food which can bring back the glow in your skin. There, s more to them than just colours and being fruits and vegetables. They act at a molecular level to maintain the color, tone, texture of skin. Have plenty of fruits especially colored ones, blue and purple fruits like grapes, blackberries, blackcurrants, blueberries, plums, egg plants, strawberries, cranberries are rich in anthocyanin phytonutrients which is a potent antioxidant which repairs collagen and smoothes the skin. Tomatoes contain lycopene and they r the most powerful antioxidant which protects the skin from ageing effects like wrinkles, blemishes, pigmented spots, darkness and dullness. Among vegetables, cabbage, broccoli, brussels contain antioxidant glucosinolate which metabolises oestrogen and soften the skin and improve its texture and vascularity. Green tea with its epicatechin repairs damaged dna and thereby maintains skin structure.
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I am 34 year old. 2 years back I played almost 4 month badminton then after I feel pain on my both the knees. Some times its goes tough sit. I always feel little heavy on my knees. I am also a diabetic since last 2 years. Pls suggest permanent remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Knee pain in young age group is actually grouped loosely into chondromalacia if there is no injury or any other inflammatory/infective pathology for it. There are multiple causes for this type of pain, which could be muscular imbalance around knee region, malalignment of knee etc. Can you kindly tell me medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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Can we go for teeth cleaning sessions many times .i have done it years back now I want to go for cleaning as my teeth has so much tarter please help me.

MDS - Periodontics, BDS
Dentist, Kanpur
Can we go for teeth cleaning sessions many times .i have done it years back now I want to go for cleaning as my teeth...
Yes tartat deposition is regular process and it should get clean time to time. Cleaning will help in keeping teeth and gums healthy.
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My height is 5'3" so I want to increase my height. So how can I increase my height? is medicine works to increase height?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height is 5'3" so I want to increase my height. So how can I increase my height? is medicine works to increase hei...
Please take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
1 person found this helpful
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I am in my my 6.5th month of pregnancy, my TSH is 1.73 n in one of garbh sanskar lecture it is informed that TSH should be 3 for baby to be intelligent so what should be TSHlevel.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am in my my 6.5th month of pregnancy, my TSH is 1.73 n in one of garbh sanskar lecture it is informed that TSH shou...
Hello, The target TSH during pregnancy should be between 3.2-3.8,but less than that is acceptable indicating enough thyroxine already in the body.
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Sir/ma'm. I have tried many times to quit smoking. But after some day start it again. How to quit smiking. What will be my strategy to combat this urge.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.ncer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? and IMA will come out with a weeklong health education activities for the public, Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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I have thyroid problem from 3 years, I have a boll like swelling near neck reason for this problem what I should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Manishaji, By saying "thyroid problem" are referring to hypothyroidism or hyperthyroidism? Are you on thyroxine tablets? Is your weight constant or increasing over last few months? What is current thyroid assay result? Please provide answers to these queries. Plus is the swelling related to thyroid gland that is it on the gland? Please inform. Then I will be able to provide some guidance.
7 people found this helpful
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Nutritional facts: lotus seed (maakaha)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Nutritional facts: lotus seed (maakaha)

Nutritional facts: lotus seed (maakaha)

Lotus seed also known as Phool makhana is nutritionally very distinct from other nuts and seeds.These are very low in sodium and high in magnesium,being low in fat and high in carbohydrate,fibre,potassium,phosphorus,iron and zinc makes them a good choice of snacking for patients of high blood pressure,diabetes and heart disease also.

Sometimes the bland flavour may keep you away from introducing it into your food schedule, you can roast it and add the seasoning to replace it for unhealthy tea time snacks.These nuts can be added to sweet and salty preparations both, thus, make healthy choices by adding then in your breakfast cereals, snacks and salads .Their fibre content makes them a very good choice to add consistency to your dishes like curries and soups.

So, you can replace the cornflour with lotus seed powder and help yourself treat naturally from constipation.

The high protein and the anti oxidant percentage makes them a good choice for vegetarians and their anti-aging property brings them to the list of super foods.

10 people found this helpful

I am 21 years old boy. I have stomach pain for last 2moth. I am a medicine allergy patient. Allergy is tested for many different medicine and find allergy for pain killers and other. What I do for this pain?

BHMS
Homeopath, Thane
I am 21 years old boy. I have stomach pain for last 2moth. I am a medicine allergy patient. Allergy is tested for man...
Hi, stomach ache may be due to gases accumulating in stomach and not passing out. In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth. Drink plenty of water (3-4liters /day) eat fruits and avoid spicy food. Take tab biochemic 25 (sbl) 4tabs to be chewed thrice a day for 15 days nux vomica200 4pills to be sucked twice a day these are not painkillers.
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What is the symptoms of diabetes in 3 year old kids? Does dark circle around the eyes is the symptom of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the symptoms of diabetes in 3 year old kids? Does dark circle around the eyes is the symptom of diabetes?
lybrate-user, Thanks for the query. The symptoms of T1 diabetes are Increased thirst and frequent urination. Excess sugar building up in your child's bloodstream pulls fluid from tissues. Extreme hunger, Weight loss, Fatigue, Irritability or behavior changes, Fruity-smelling breath, Blurred vision & Yeast infection. But best is do a blood test and check the glucose level, that will clear the doubt. Thanks.
1 person found this helpful
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My weight is very less according to height I have tried everything exercise increased diet But no effect please give solution.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is very less according to height
I have tried everything exercise increased diet But no effect please give ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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I have problem of hair whitening and loss, what I do for that. My age is 20 and I am boy. Please solve my problem.

MD - Homeopathy
Homeopath, Aurangabad
I have problem of hair whitening and loss, what I do for that. My age is 20 and I am boy. Please solve my problem.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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Sir, my wife is pregnant from last one month. After blood test report thyroid level 6.78.whether it will affect to child.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Sir,
my wife is pregnant from last one month. After blood test report thyroid level 6.78.whether it will affect to ch...
Hi Lybrate user, she should start medication immediately because in pregnency the level should be less than 2.5,there will be no effect to fetus if it gets controlled.
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I am going to outside, so tension and heart beat more fast, some members are coming from house I have tension face is dull.PLease tell.

MBBS
General Physician, Trivandrum
I am going to outside, so tension and heart beat more fast, some members are coming from house I have tension face is...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
1 person found this helpful
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My wife have one breast well developed and one is very small is this any problem or not Age 23 yers old.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear user Asymmetry of breasts is a very common finding and need not be worried until the size discrepancy is too much. Breast ptosis is the term used for loose breasts. It happens either with ageing as the skin and fibres in body become loose or in very lean patients or with sudden weight loss. Mastopexy is the surgical option for loose breasts;in this the breast becomes firm and also is lifted from sagging . Giving proper shape to breast increases the aesthetic appearance of breasts. Consult a plastic surgeon for that.
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