Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Bharti

Homeopath, Delhi

Dr. Poonam Bharti Homeopath, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Bharti

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Sir, I am 29 years old sir my question is I drink cool water and drink some time beers 2 days onwards my neck and mouth always dry sir please tell me any solution.

BDS
Dentist, Vadodara
Cold water, soft drinks n alcoholic beverages causes dehydration in your body. Better to take food n drinks at room temperature. Avoid alcohol in summer at least. Drink enough of fresh fruit juices n water to remain hydrated. Just check for any kind of throat infection.
2 people found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
Submit FeedbackFeedback

My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My tummy so fatty. How I reduce my fat. Pls give me advise for diet and exercise.
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
2 people found this helpful
Submit FeedbackFeedback

Hi, I met with an accident in 2007. My left knee ACL got complete teared. Is it necessary to reconstruct ACL for future, If yes can you please tell me the procedure, cost of the reconstruction surgery and recovery time.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
ACL reconstruction is a normal procedure done nowadays. recovery usually takes around 6 months. hospital stay of 2 days
You found this helpful
Submit FeedbackFeedback

When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. pleas...
To get pregnant you need to have regular sex i. E. 3-4 times a week. If a women’s menstrual cycle varies from 28days to 31days cycle, The shortest cycle (28days) minus18days=10th day. The longest cycle (31days) minus 10days=21st day Thus, 10th to 21st day of each cycle counting from first day of menstrual period (6 feb) is considered as fertile period. That means 16 march to 26 march is fertile period for you.
2 people found this helpful
Submit FeedbackFeedback

I am 24 year old. I am take 2yrs codex cough syrup but now I am Quit taking codex syrup last 5month. But now I feel acidity, pain all body, fever, dry mouth, allergy. please give me best solution.

MBBS
General Physician, Mumbai
I am 24 year old. I am take 2yrs codex cough syrup but now I am Quit taking codex syrup last 5month. But now I feel a...
Take tablet paracetamol with rantac and also take injection vitcofol 2cc intramuscularly every alternate days for five pricks and revert back after completion
1 person found this helpful
Submit FeedbackFeedback

My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop this?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop ...
According to your height your ideal weight should be 60.2. Take high protein diet. ask me privately for detailed diet plan. .
2 people found this helpful
Submit FeedbackFeedback

I am around 33 years old and recently I am suffering from severe back pain and used medicine also but of not use. How can I reduce my pain?

BHMS
Homeopath, Faridabad
I am around 33 years old and recently I am suffering from severe back pain and used medicine also but of not use.
How...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
You found this helpful
Submit FeedbackFeedback

I am 24 year old, and I am very week because I have bad habit to masturbation, now I want to stop it, but in night sperm automatic fall, so please help me sir. I am male.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
How much times does night fall happen in a week, and from how long, consult me private for further details
4 people found this helpful
Submit FeedbackFeedback

I am having a light numbness in my right leg from last two days. It is not severe at all but when I go for my workout session it creates a bit problem as I have joined boxing for 6 months ago. Now 1 month ago I suffered from lower back muscle sprain. Will it recover it on its own?

MS - General Surgery, M.Ch - Neuro Surgery
Neurosurgeon, Siliguri
I am having a light numbness in my right leg from last two days. It is not severe at all but when I go for my workout...
Lower back pain with numbness in legs can be due to neural problems. Consult doctor. Avoid forward bending and squatting.
1 person found this helpful
Submit FeedbackFeedback

How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercise and medicine if any to reduce the thigh gaps.

BPTh/BPT
Physiotherapist, Mumbai
How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercis...
Hi eat healthy and balanced diet. Make daily routine of exercise for atleast 30 minutes. You can do walking, cycling or swimming. Do reply for detailed treatment plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

Severe pain on both shoulders. Doctors call it frozen shoulders. Suggest remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe pain on both shoulders. Doctors call it frozen shoulders. Suggest remedy please.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
You found this helpful
Submit FeedbackFeedback

Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.
Pain in backbone can be because of weak muscles. Strenghtning of back muscles atrenghtning of hip muscles should help you to relieve pain.
You found this helpful
Submit FeedbackFeedback

I hv 5.2 inch long penis. Bt my penis thickness is so small hw my penis thickness is increase so that I can easily satisfy a girl. Please tel me the proper solution.

MBBS
General Physician, Chandigarh
I hv 5.2 inch long penis. Bt my penis thickness is so small hw my penis thickness is increase so that I can easily sa...
Size of your penis is natural like other parts of your body it can change only if your phyisic changes and that difference also will be negligible so be satisfied with whatever you have and stop bothering about it
2 people found this helpful
Submit FeedbackFeedback

I easily get infected with cold and cough. So what are the causes? How can cure it?

MBBS
General Physician, Mumbai
I easily get infected with cold and cough. So what are the causes? How can cure it?
It might be due to allergy or due to deviated nasal septum etc and few tips for allergy- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
You found this helpful
Submit FeedbackFeedback

I am b+ blood group, I am having stress any time with or without doing anything, I can't control my stress .I have done yoga ,gym ,music, nothing change ,please give me a advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am b+ blood group, I am having stress any time with or without doing anything, I can't control my stress .I have do...
Internal frustrated thoughts may not explore in proper manner. If you do yoga or anything it will not helpful. First you should analyse and share your problems with friends or family members. Take further steps to overcome from stress. If it is not done by you. Then take the help of psychologist. He should analyse and suggest the proper methods to overcome from the status. So better feel always comfortable. Be relax yourself. Best of luck.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from headache from last 2 years. I consulting the doctor, he referred medicines. But still I didn't have relief. Please refer good medicines for me.

MBBS
General Physician, Mumbai
I am suffering from headache from last 2 years. I consulting the doctor, he referred medicines. But still I didn't ha...
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.
You found this helpful
Submit FeedbackFeedback

I am 22 yrs old suffering from thyroid since 13 yrs bt from 5-6 month I have gain 10 kg weight. Test observed value t3 123.90 t4 6.00 tsh 47.820 tablet--thyroxine 100mg Please suggest me some tips to low down my thyroid to normal. Please do reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 yrs old suffering from thyroid since 13 yrs bt from 5-6 month I have gain 10 kg weight.
Test observed value
t...
You increase thyroxine to 150 daily and remain in personal touch with me. Also check your cbc and send report to me.
2 people found this helpful
Submit FeedbackFeedback

Hi I am software engineer. My eyes are becoming red while I was in the office and water is coming from my eyes. But it was not happening while I am at outside. Kindly suggest me the reason and tips for that.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi
I am software engineer. My eyes are becoming red while I was in the office and water is coming from my eyes. But i...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
You found this helpful
Submit FeedbackFeedback
View All Feed