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Dr. Poonam Bharti

Homeopath, Delhi

at clinic
Dr. Poonam Bharti Homeopath, Delhi
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Bharti
Dr. Poonam Bharti is a trusted Homeopath in Bapa Nagar, Delhi. You can meet Dr. Poonam Bharti personally at Prerak Homoeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Poonam Bharti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A65/200 Salimar Garden Exn-2 Near SM World,Sahidabad Delhi102005, DelhiDelhi Get Directions
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My face was lot of pimples and it's hole, now I am using aloe Vera gel on my face twice a day, is good way to reduce pimples.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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My face was lot of pimples and it's hole, now I am using aloe Vera gel on my face twice a day, is good way to reduce ...
Yes Alovera helps to reduce milder pimples. But visit nearby dermatologist hospital if your pimple number is more and if you have pus filled skin lesions.

Dear Madam/Sir I like to know how I can going to loose my belly I have been doing Maney things to loose my belly but I couldn't so can you please advice me anything for loosing my belly.

C.S.C, D.C.H, M.B.B.S
General Physician
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Dear Madam/Sir
I like to know how I can going to loose my belly I have been doing Maney things to loose my belly but ...
Weight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise & dieting to take just as much food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. For any specific doubt you can ask me. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes 50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
7 people found this helpful

Masturbation 3-4 times in a week is good or bad for health? I am 25 years ols male?

MBBS
General Physician
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Masturbation 3-4 times in a week is good or bad for health? I am 25 years ols male?
It is not very good for your future sexual life although musterbation at young age is normal but it should be done in moderation say twice a month. Go gor morning walk followed by free hand exercise and have healthy balanced nutritios diet. Lead a healthy lifestyle it will improve.
1 person found this helpful

I have Potassium Deficiency problem. What could I do to stop losing potassium from my blood? What are the best cure if potassium level drops?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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I have Potassium Deficiency problem. What could I do to stop losing potassium from my blood? What are the best cure i...
Dear lybrate-user, Here are tips to increase potassium levels. Eat atleast two fruits a day, as fruits are good source of potassium. Include 200 ml og curds a day. Include green leafy vegetables on a daily basis. Include dal on a daily basis. Dark chocolate, coffee, jaggery, mushroom are other food that can be included to boost potassium. Prevent yourself fron diarrhoea and do not take diuretics, as they increase the excretion of potassium. Take care. Warm Regards, Uma.
1 person found this helpful

Its owais my skin colour getng day by day blck. And my face colour and hand colour are dark blck.

BAMS
Ayurveda
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Its owais my skin colour getng day by day blck. And my face colour and hand colour are dark blck.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a day. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful

Hi can I b father as I'm having seizure disorder and I'm taking oxetol 450 twice a day and my sperm mortality is very low. Plz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi can I b father as I'm having seizure disorder and I'm taking oxetol 450 twice a day and my sperm mortality is very...
Hello , I think you must seek some panchkarma treatment for this. It may help you. As you know well that a low sperm motility may affect the fertility which may be there because of the s. E. Of other medications. If can't do panchkarma, then contact me for ayurveda treatment with your complete history.
3 people found this helpful

I am software engineer. So how to control cholesterol level? My current cholesterol level is 230.

BHMS
Homeopath
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I am software engineer. So how to control cholesterol level? My current cholesterol level is 230.
Hello. High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Homoeopathic medicine - Cholesterinum 30/ thrice daily for 4 weeks.

Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is that useful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doc. I have very little beard. Please tell me how to increase my beard. Many beard oils are available in market. Is t...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful

I am chewing tobacco frm 4 years now my mouth opening size is shorten what is remedy.

Certified Implantologist, BDS
Dentist
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I am chewing tobacco frm 4 years now my mouth opening size is shorten what is
remedy.
First to stop chewing tobacco then use muscle relaxants prescribed by dentist so consult the dentist near by you.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine.

How can I get Whiter and Fair Skin And also how can I Reduce Dark spots on my Face can you please Help me.

BHMS
Homeopath
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How can I get Whiter and Fair Skin And also how can I Reduce Dark spots on my Face can you please Help me.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
1 person found this helpful

All about brain exercises

M.D Psychiatry , DPM, MBBS
Psychiatrist
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The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.

2. Music can improve your brain abilities: music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.

3. Take out time to learn a new language: we are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.

4. Mental mathematics could better your intelligence: calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain.

5. Think of something novel: the more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.
All about brain exercises
4548 people found this helpful

I am 25 year old and about 5'6 height. Wanna increase my height. So is there any possible way at this age. Any supplements or medicines. Kindly let me know.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 year old and about 5'6 height. Wanna increase my height. So is there any possible way at this age. Any supple...
Your height is average, no medicine can increase your height at this age, please don't get misled by ads and waste your money.

I want too loose my weight, but still am not able too? my age is 31yrs, height 5'7" Weight 92, Married, 1 Baby girl 2 Yrs.

Vaidya Visharad
Ayurveda
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I want too loose my weight, but still am not able too?
my age is 31yrs, height 5'7" Weight 92, Married, 1 Baby girl 2...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
1 person found this helpful

My 5 years son is getting fever frequently. After blood reports: serum for c-reactive protein lalex slide agglutination positive 24 Mg/dl Reference range up to 12 Mg/dl What is the diet food for reducing this sir. Please help me sir/madam.

MD - Paediatrics, MBBS
Pediatrician
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A +ve C reactive protein indicates some infection is present in body.Investigate fully to identify the cause & treat accordingly.

Hi I have back pain 2 years. Before 2 years I was carrying 40 kg weight that is my first heavy backpain its started.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist
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I would like you to share any reports etc. With me. If not then get an x-ray of ls spine ap and lat view and share it.

My front four teeth is yellow I use tooth brush daily but they are still yellow what can I do to white my teeth please tell me.

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My front four teeth is yellow I use tooth brush daily but they are still yellow what can I do to white my teeth pleas...
Dear lybrate user, yellowing of teeth could be due to stains and plaque deposits. Consult your dentist for a professional cleaning first and then you can opt for various teeth whitening options like bleaching, laminates, veneers etc if you are not satisfied with the color of your teeth.

1: What is the Maximum time, we can refer as a premature ejaculation? 2: And what is the average sex time for a common Indian guy after penetration? 3: And what is the average size of penis of an Indian guy? 4: and what is the average ejaculation time for women? After penetration?

BHMS
Homeopath
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1: What is the Maximum time, we can refer as a premature ejaculation?
2: And what is the average sex time for a commo...
1. Less than 1.5 min is premature ejaculation 2.10 mins 3. The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. 4.20 mins.
17 people found this helpful

I am 17 male I am very thin but I want to very strong now what should I do please help sir?

BHMS
Homeopath
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I am 17 male I am very thin but I want to very strong now what should I do please help sir?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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