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Dr. Poonam Bajaj

Gynaecologist, Delhi

300 at clinic
Dr. Poonam Bajaj Gynaecologist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Bajaj
Dr. Poonam Bajaj is a popular Gynaecologist in Lajpat Nagar, Delhi. You can visit her at Madaan Polyclinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Poonam Bajaj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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K-35-B, Lajpat Nagar-2, Delhi Get Directions
300 at clinic
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I have severe stomach ache during my dates. Complete back and legs are paining please suggest something

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I have severe stomach ache during my dates. Complete back and legs are paining please suggest something
Take hot water bottle heat therapy. Tab meftal spas when there is severe pain. After periods are over the exercise regularly and eat well balanced diet.
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My wife is pregnant of 8& 1/2 months and suffering from dry cough since last 2 week. Can you suggest what should be done. Can she take medicine..

MBBS, MD - Community Medicine
General Physician, Jaipur
My wife is pregnant of 8& 1/2 months and suffering from dry cough since last 2 week. Can you suggest what should be d...
First use Throat Lozenges like Vicks, Drink warm tea, or Gargle with warm salt water. If it doesn't help, you may take Tab. CPM 2 mg twice a day for 3 days.
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Hello Dr. I want to ask you about my report m 18 week pregnant had my triple marker test done dese r my reports. Afp- 65.7 ng/ml Hcg-24126miu/ml Ue3-1.09 ng/ml My Dr. is not present right now I want to ask is my report normal ? Everything is alright my age is 28 n my weight is 59.3.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Hello Dr. I want to ask you about my report m 18 week pregnant had my triple marker test done dese r my reports. Afp-...
Yes dear lybrate-user, all seems fine as of now. Your weight is also good. During the coming months an average increase of 1.8 to 2 kg per month is a normal increase. Anything more needs to be evaluated and lesser should also be seen by the examining doctor.
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We want to have boy baby but my wife is confusing now we have 2 daughters so please help us from these my wife age is 34 her date of birth is 28/05/1981 please help me from these I will be thankful please.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
We want to have boy baby but my wife is confusing now we have 2 daughters so please help us from these my wife age is...
There is no way to get boy only. Second is with late age there are somepossibilities of complications like high blood pressure, diabetes during pregnancy and higher chance of mongol child (mentaly chhalanged). No treatment of mongolism but some tests during pregnancy available to diagnose so that couple can decide about termination of pregnancy if diagnosed to have mongol child. Test has very low risk of abortion.
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healthy tips for younger people and older ones tooo

MBBS
General Physician, Hyderabad
healthy tips for younger people and older ones tooo
1) take a daily multivitamin for your age group. These will compensate for gaps in your nutrition picture. Women over age 50 (and those who've had a hysterectomy) need less iron than younger women.

2) boost calcium and vitamin d. That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, try hard cheese, yogurt, canned salmon, broccoli, and legumes and fortified products like orange juice. Take 1, 000 to 1, 500 milligrams of calcium daily if you are not getting adequate calcium in your diet.

3) eat more fruits, veggies, whole grains, and legumes. These will give you plenty of disease-fighting antioxidants, more fiber, and less sodium.
Get enough fiber. Legumes, whole-wheat pasta, whole grain cereals, and breads, oatmeal, brown rice, popcorn, and fresh fruits and vegetables all are high in fiber.

4) eat the right proteins. Get a balance of lean protein (like skinless chicken), fatty fish like salmon (with omega-3 fats), and vegetable protein.

5) enjoy a vegetarian meal a few times a week. A plant-based diet can be low-calorie and dense in vitamins, minerals, and disease-fighting antioxidants.

6) cut salt intake. Too much salt is linked to high blood pressure.

7) choose fats wisely. And keep them to a minimum. Avoid trans and saturated fats, like those found in butter, some processed foods, grain-based desserts and dairy desserts, stick margarine, fried foods, snack foods, cheese, pizza, processed meats, donuts, some fast foods and frozen foods, for example" good fats" include many vegetable oils like extra virgin olive oil and canola oil, nuts and seeds, avocado and fish, such as salmon and tuna.

8) curb the sweets. Limit sugary beverages, grain-based desserts, sugars, sweetened dairy products, and other sweets; they can be loaded with calories and have little nutrition.
1 person found this helpful

We are trying for pregnancy. Today my wife did HSG test. Her report is normal both fallopian tubes are open. Today doctor advised to her Mvista tablet by ensure content are L methylfolate, mecobalamin, & pyridoxine 5 phosphate for 30 days. I have searched information about this tablet on Internet but there is no any information about tablet. So I want to ask that is it safe to take this tablet for month. Please give information about this tablet it's uses, side effects etc.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
We are trying for pregnancy. Today my wife did HSG test. Her report is normal both fallopian tubes are open. Today do...
Hi, It is only a vitamin tablet . It is given to any woman who is trying to conceive.It is given to prevent neural tube defects in the baby. It should be started before pregnancy and continued for first three months during pregnancy.It is safe to take .
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I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?
You just go to the gynaecologist .take medicines advice by her take rest avoid exertion and do one ultraspund
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I have 2 kids. Now I don't want any new kid. What precautions my wife has to take to avoid pregnancy. Already 2 times she got abortion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have 2 kids. Now I don't want any new kid. What precautions my wife has to take to avoid pregnancy. Already 2 times...
Best option is female sterilzation or family planning operation. Second best option is copper t which is most effective and no pills are needed. Next best option is oc pills like novelon or femilon to be taken from d2 for 21 days in a month.
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I am having a PCOD problem, because of this irregular periods. Can you please help me with this? Whether this problem will be cured?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having a PCOD problem, because of this irregular periods. Can you please help me with this? Whether this problem...
Miss lybrate-user, as you told you have pcod problem. Basically it is due to hormone imbalance. There are number of reasons for that, it is mainly due to faulty food habits and life style. Stress and anxiety are also main cause of hormonal imbalance. So our line of treatment should have to include all these factors too. Our brain has its own biological clock and it work according to that- like -time of hunger, time for bowel clearance etc. So we must follow this clock. Deviation from it leads to number of disease. Do daily walk take your meal on time, so that it is properly digested, nothing is more important than digestion of food. Make sure that your bowel moment is ok. Do yoga and pranayam - asana, kapalbhati is very good in pcod. Tere are lots of ayurvedic medicine which are helpful in it. Consult for proper medication.
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I have pcod. How to overcome that and medications and proper guidance for weight loss. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- chest nut. 1m / 5 drops in little water twice a week for one month. Revert back after one month feedback.
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Is there any permanent way of curing pcod which doesn't increase the weight. I am not getting bleeding in periods just one day. My age is 26. Kindly reply I am taking ovacare myo glyciphage SR 500 mg n ginette 35.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Is there any permanent way of curing pcod which doesn't increase the weight. I am not getting bleeding in periods jus...
Stop junk food and exercise everyday and have small and frequent meals. This is the permanent solution of pcos.
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How to reduce stomach pain during periods? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to reduce stomach pain during periods? Please help me.
Pain during periods, including severe cramps, is called Dysmenorrhea. You may use hot packs or have fomentation. Precaution- Maintain neatness and good personal hygiene during periods. We have effective treatment in homoeopathy for your problem. Take Magnesia phos 200 ?one dose (6 to 8 pills) in the morning and one dose in the evening
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Continuous white discharge one week after taking the I pill. However, there is no itching while/during discharge. Periods were due on 12th and today its 17th. Waiting still to arrive. Please comment if the white discharge normal and when can the periods be expected and does this white discharge indicates that soon periods will arrive. Thank you so much in advance for you valuable time and advice.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, ideally after ipill intake menses should arrive within next 7-10 days, if menses have not resumed then please rule out pregnancy with serum beta hcg test.
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3563 people found this helpful

I'm getting stomach pain with vomiting every month when I get periods, is this common to all or do I have any problem? could I able to get pregnancy in future?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I'm getting stomach pain with vomiting every month when I get periods, is this common to all or do I have any problem...
Yes, it's normal. You can get pregnant. Try homoeopathic medicine Mag. Phos. 200 and Chamommiila 200 4 times during mences. Thanks.
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Am a 23 years old woman. Was on novelon. Got my periods after intercourse. It was normal period from 1-6 aug. Due date was on 1st sept till now it did not occur so did a usg and it was found that uterus is marginally bulky anteverted. Ovaries are also bulky containing cyst. Why my uterus is bulky at this age? And why my periods is not occurring. Is their any chance of pregnancy.

BHMS
Homeopath, Delhi
Am a 23 years old woman. Was on novelon. Got my periods after intercourse. It was normal period from 1-6 aug. Due dat...
Hi lybrate-user As it is clearly known from the usg report that there is no chance of pregnancy but the delay is due to the hormonal imbalance caused due to the cysts formed. There is no age for cysts to be formed. You should start working out regularly and start homoeopathic treatment for your cysts and hormonal imbalance. NO need to worry. For furthur queries contact privately. Takecare.
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I am 27 weeks pregnant for a mucoid discharge I am on progesteron 100mg bid,& devudilan 10mg/day from 10 days, now i am alright but suffering from sensitive and swollen gums from 2 days is it due to the effect of medicine? shall I continue them or stop? still 5 days course remaining.

BDS, MDS Prosthodontics
Dentist, Mumbai
You have typical case of pregnancy gingivitis. Please get scaling done with proper sterilized instruments.
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Dental Health Tip

BDS
Dentist, Vellore
Dental Health Tip
Replace your old tooth brush with a new one after every three to four months.
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Hi Doctor, I am a mother, live in delhi. My baby is 1 year old. He kiked on my chest while feeding milk. Now I am feeling pain and there is something tight in my right side chest. So please tell me what can I do to free from this problem.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi Doctor,
I am a mother, live in delhi. My baby is 1 year old. He kiked on my chest while feeding milk. Now I am fee...
Increase his complementary diet. He meight remain hungry. For chest tightness, please consult obstetrician.
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