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Dr. Poonam Bajaj

..

Gynaecologist, Delhi

62 Years Experience  ·  400 at clinic
Dr. Poonam Bajaj .. Gynaecologist, Delhi
62 Years Experience  ·  400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Bajaj
Dr. Poonam Bajaj is a popular Gynaecologist in Lajpat Nagar, Delhi. You can visit her at Madaan Polyclinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Poonam Bajaj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
.. - .. - 1955
Languages spoken
English
Hindi

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Madaan Polyclinic

K-35-B, Lajpat Nagar-2, Delhi Get Directions
400 at clinic
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Tips to Slow Aging

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Tips to Slow Aging

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. 

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.

Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"

3171 people found this helpful

i got married recently .. my vagina hole looks very small how to make easily our intercourse ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Vagina is the most elastic organ. When needed a child comes out of it then why so worry about simple penetration? Go ahead and enjoy conjugal married life, all the best.
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Last month I took an Ipill which was within the advises 72 hours of having sex. Then I got slight bleeding two days back and took another Ipill yesterday as my partner and I didn't use protection. I was pregnant and went through an abortion a few months ago. Now I've taken 3 home pregnancy tests which show positive. I also feel slightly feverish and nauseous. I've also been taking dulco flex because I have bad constipation. Could this be a false pregnancy scare or could I be pregnant? And why am I bleeding randomly?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Last month I took an Ipill which was within the advises 72 hours of having sex. Then I got slight bleeding two days b...
3 tests cannot be false. Dulcoflex for constipation has no connection with your gyne problem , still at 28 I would suggest you to avoid it and regulate your diet. Regarding taking I pill , this tablet is for emergencies and not to be eaten like revadis from a road side stall. These tablets are loaded with hormones , if once taken during an emergency , Ipill does lead to hormonal imbalance and erratic periods. It looks like a Missed abortion case , Get an Ultrasound done to confirm pregnancy and act accordingly , Get some scientific way to avoid getting pregnant in future , low dose oral pills can be taken for few months , Will tell you later after looking at report of your ultrasound.
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My wife is suffering from low blood pressure in routine she is in her 6th month of pregnancy before pregnancy she never had this problem. She is having good diet eating fruits taking rest properly but still consistently suffering from low bp is it normal or not will it put any negative effect on the baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is suffering from low blood pressure in routine she is in her 6th month of pregnancy before pregnancy she nev...
bp low because of imbalance diet and nutritional insufficiency.first advice her to take proper diet rich iron,calcium,folic acid,vitamin and protein supplements.take plenty of fluid and walk in morning atleast for 15 min.try to avoid constipation.
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Fifth Disease "Slapped Cheek Syndrome" And Homeopathy

BHMS
Homeopath, Ludhiana
Fifth Disease "Slapped Cheek Syndrome" And Homeopathy

Fifth disease also known as slapped cheek syndrome is a mild and common illness in children that is caused by a virus called human parvovirus b19.
The medical name for fifth disease is" erythema infectiosum (ei).

Symptoms and signs include a rash as if the face has been slapped. In north america, the disease has been referred to as slapped cheek syndrome or as" slapcheek. Parvovirus infection is a common and highly contagious childhood ailment. It was one of five common childhood illnesses characterized by a rash and therefore named" fifth disease.
The name fifth disease comes from a classification system developed in the 1890's but it is no longer used. It was the fifth in a list of the five most common rashes of childhood and acquired this name.

This infection occurs primarily in school-aged children between 5 and 14 years of age during winter and spring. In most children, parvovirus infection is mild and requires little treatment.

The virus is thought to spread via droplets in the air as respiratory secretions transmitted by coughs and sneezesor by blood from other infected people. Early during the illness, nasal secretions contain the viral dna. Blood has been found to contain viral particles as well as dna.

Cases of fifth disease can occur either sporadically or as part of community outbreaks.

Outbreaks occur mainly in elementary schools during the spring.

Half of the cases occur from spread of the virus to others in the patient's household. Transmission of the infection in schools is less common.


About 10% or fewer of young children are immune.

People with this illness are contagious before the onset of symptoms and are probably not contagious after they develop the rash.

The incubation period (the time from acquiring the infection to the development of symptoms) usually lasts between 4 and 21 days.

Homeopathic remedies for fifth disease - slapped cheek syndrome

Apis, belladona, chamomilla, calendula, sulphur, urtica urens etc.

To find out the right medicine consult a homeopath.

Both my daughter in laws didn't conceive so far. First married 7 years back and second three years back. First is in oversaes and the second is with us in chennai. Her tsh level is 0.08 and she had been put on eltroxin 125 mg. Tabs. By her gynaec. Chances of our getting a grand child!

BHMS
Homeopath,
Sir you had to evaluate the reason by some test then go for intervention ivf or conventional homeopathy. Decision is your both had good results.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Working hard when tired is not good for your health. Doing mental or physical work while exhausted may harm your health, according to a study from University of Alabama at Birmingham and published in International Journal of Psychophysiology.

In the study, fatigued people had bigger spikes in blood pressure compared to well-rested people while doing a memorization test.

When fatigued people regard a task as worthwhile and achievable, they increase their effort to compensate for their diminished capability. As a result, the blood pressure of a tired person increases and remains elevated until the task is completed or the person gives up.

In this study, Wright and colleagues told 80 volunteers they could win a modest prize by memorizing 2 to 6 nonsense trigrams (meaningless, three?letter sequences) within two minutes. Compared to volunteers with low levels of fatigue, those with moderate fatigue had stronger blood pressure while doing the two?trigram memorization task.

Recently we had sex with my partner. Mostly we use safety, but missed once. So my doubt is usually how many days after sex should I go for urine pregnancy test. Also suggest are there any reliable test than urine test.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Urine pregnancy test give you accurate result but make sure you purchase good company card like velocit or cipla.
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I am 19 years old. From my 15 years old am eating tablet for stomach pain on periods first day. All are says to me it is very bad for my health. It causes do not get pregnant. On periods first day I have very stomach pain and vomiting. So that time I eating tablet for reducing pain. Tablet name is" meftal spas" It is correct or wrong? Any difficulty for getting pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old. From my 15 years old am eating tablet for stomach pain on periods first day. All are says to me it...
Such type of painkiller are unssafe for health if frequently used.They effect our health in one way or the other.Rather during mentrual cramps start uing following homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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Spotting brownish blood and abdominal pain after 7 days of taking ipill. The withdrawal of blood with whitish thing is just a drop. What should I do? It's been 3 days I'm suffering from it. Is it normal or it can be implantation bleeding? Please do reply. What shall I do? How long it's gonna be last?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
It is harmonal withdrawal bleeding wait for 10 days and do urine pregnancy test, if it is negatve, do not worry.
1 person found this helpful
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We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a reason for late periods?

MBBS
General Physician, Chandigarh
We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a ...
Emotional disturbances and some physical pathologies can cause disturbed cycles please consult a gynaecologist and get her checked.
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Hi, I am 6 weeks pregnant. I am doubted that whether can I take head bath frequently or it is restricted. How many times in a week I can take head bath. Please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 6 weeks pregnant. I am doubted that whether can I take head bath frequently or it is restricted. How many ti...
hi lybrate user, if you are having cold then avoid frequent head bath otherwise you can take twice a week.
2 people found this helpful
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Black Plum (Jamun)- the Summer Fruit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Black Plum (Jamun)- the Summer Fruit

Jamun (black plum) the sweet and tangy fruit that leaves your tongue purple, is not just great on taste but comes with a host of health benefits. Fruit, seeds, bark, and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind.

It has fewer calories when compared to other fruit and is a good source of iron, apart from its mineral content. Jamun not only helps in increasing haemoglobin but it has anti-diabetic and antihyperlipidaemic effects also. The juice of the ripe fruit or a decoction of it is administered in spleen enlargement, chronic diarrhoea, ulcers and urine retention.

'The leaves have antibacterial properties and they are used for making medicines for the strengthening of the teeth and gums.'

Jamun Vinegar is also helpful in Migraine. Apply little vinegar on the head it will give you relief from migraine pain.

Jamun fruit and Seeds powder can be used to controlling glucose level in the body. The glucoside in jamun that stops the conversion of starch into glucose and this helps in controlling blood-sugar. So, the diabetic patients can consume seeds powder with a consultation of a Dietician.

Jamun vinegar or juice of the fruit is a traditional cure for digestive problems and is known to be good for reducing menstrual problems in women.

Nutrition facts (for 100gm of jamun):

Energy: 62 kcal
Protein: 0.70 gm
Carbohydrates: 14.00 gm
Calcium: 15.00 mg
Iron: 0.30 mg
Potassium: 55.00 mg
Sodium: 26.20 mg
Carotene: 48.00 mg
Vitamin C: 18.00 mg
Below are some Jamun remedies you can use at home

  • Diarrhoea- Make a paste of two soft leaves of Jamun then add some rock salt and make small pills and take twice daily with water.
  • Conjunctivitis- Boil 20 soft leaves of Jamun in 2 cups (400ml) water till it reduces to 100 ml. Cool down this and wash eyes with this decoction(water).
  • Dysentery (bloody) - Take 20 gm of powdered seeds with 1/2 cup of water twice daily.
  • Child's bed wetting- Give 1 teaspoon ground seed with water.
  • Acidity- Drink 10 ml Jamun vinegar with some water.
16 people found this helpful

Vaginal candiasis can b cured. Is that leads to HIV. N if sexually active person can Have this problem. So intercourse shud b stopped? N wat can cause more.

MBBS
Sexologist, Panchkula
Vaginal candiasis can b cured. Is that leads to HIV. N if sexually active person can Have this problem. So intercours...
Vaginal candidiasis can be cured. It does not lead to hiv. Yes, intercourse should be stopped till fully cured.
25 people found this helpful
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One single nipple swells up right before her periods are to commence she scratches it to make a wound

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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What could be the reasons for a 16 year old to have extremely dark red (blackish) bleeding during periods? There are symptoms of irregularity too & the patient doesn't drink water at all. The patient has complex sexual abuse history.

BHMS
Homeopath,
What could be the reasons for a 16 year old to have extremely dark red (blackish) bleeding during periods? There are ...
It may be due to ovarian cyst or uterine myoma. Need to check with usg. Also need to check thyroid, prolactine level in the blood. For medicinal purpose you can contact me through Lybrate.
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Past Year March we aborted our first unwanted pregnancy .After six months got pregnant again but at December month doctor neglects and advices for d&c ,beacuse baby doesn't grows . So now six months again passed , Is it possible to get pregnant again and give birth to baby . Now what should I do . Suggest me pls.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Past Year March we aborted our first unwanted pregnancy .After six months got pregnant again but at December month do...
She might be having hormonal imbalance or infection in uterus after miscarriage, so get her screened and consult gyne for help.
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I am suffering from irregular periods since I got matured. It's been 13 years still this continues. I have consulted many doctors regarding this, they suggest a course of tablets for 3 months and then it becomes regular for few months but again in vain. Please suggest a proper solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from irregular periods since I got matured. It's been 13 years still this continues. I have consulted ...
Following of periods paricharya during period days is very important for regular periods avoid heavy work heavy food bathing travelling exercise during periods take complete rest during 3-4 days of periods eat healthy home made garam garam food avoid freeze stored food basi food two time heated food etc avoid day time eating and late night jagaran.
3 people found this helpful
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