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Dr. Poonam Arya

Homeopath, Delhi

Dr. Poonam Arya Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Arya
Dr. Poonam Arya is an experienced Homeopath in Trilok Puri, Delhi. You can consult Dr. Poonam Arya at Radiance Aesthetic Clinic in Trilok Puri, Delhi. Book an appointment online with Dr. Poonam Arya and consult privately on has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sir, my wife is 28 yrs old house wife .she is suffering headache & body trembling, weakness in every day. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I have suffered chronic insomnia for 13 years were I can neither fall asleep or stay asleep without taking sleep medication. I have tried all the natural things of exercise, meditation, quiet time before bed, herbal teas. NOTHING helps. I do not wake up stressed or go to bed stressed but I cannot sleep. I am travelling to Mumbai from Kenya on 12th march and will be in Mumbai for 1 week. I am desperate to find a specialist in this field who can help me. Thank you so much.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anxiety and depression are two of the most common causes of chronic insomnia. Other common emotional and psychological causes include chronic or significant life stress, anger, worry, grief, bipolar disorder, and trauma. Medical problems or illness. SO you may need antidepresants and anti anxiety medication for a period and can cure insomnia.
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Hello doctor. My mom is diabetic patient her age is 59. She is using tables when we consult to doctor they said blood count is low so you should take injection for this and they wrote renocel 4000 I you injection and we are giving that injection weekly 2 times but. Skin getting rashes like red red doubts so kindly help me in this matter. Waiting for your reply.

Dietitian/Nutritionist, Chandigarh
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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Sir my name is kundan, I am being irritated by itching on my lower portion is there any solution.

General Physician, Gurgaon
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult Physician if symptom persist or worsen
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Honey Nutrition Facts

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
Honey Nutrition Facts


It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. Doctors advise taking Honey.​

Some benefits of Honey 

  • Because of its bend toward the acidic PH level (3.2 to 4.5), it helps reduce bacteria growth and the antioxidant properties help it wipe out some free radicals.
  • Because of its high carbohydrate load, honey is a wonderful source of unprocessed sugar energy.
  • Honey also helps the brain absorb calcium, which helps with memory as well.
  • The World Health Organization (WHO) gives credence to honey as a demulcent, which helps alleviate a cough due to the honey acting as a protective film over the throat.
10 people found this helpful

I am suffering from mouth ulcers from many days which makes me unable to eat anything. Will you suggest me something which makes to reduce that problem?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards
1 person found this helpful
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How can I increase the pleasure and decrease the pain while having sex for the first time? What steps should be taken to avoid maximum pain?

Concentrate more on foreplay..take deep breath before doing sex..change ur position frequently..use thick condom..
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My wisdom teeth out and create so much pain and one time falling the blood in a day please help me.

Dentist, Saharanpur
For pain take ketorol dt and bleeding get scaling done and brush your teeth twice a day and use dental floss and mouthwash and do warmsaline rinces 3-4 times a day and scrap your tongue twice day and tel me d status after 5 days.
3 people found this helpful
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I can not remember anything. I think my brain is not working. What I can do for my memory help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory. 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
14 people found this helpful
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I am 30 years old and my weight is 85 kg. Please tell me how type I loss my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Rajnikanth both things are important for reducing body weight..1st its 30 to 45minute cardeo exercises preferable brisk wqlking and 2nd its diet control or taking healthy nutritious diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of water and green tea.. Dinner it should be light maximum till 8pm..take high fibre diet like oatsmeal or cornflakes in breakfast Avoid fast junk and refined food...
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Nowadays no pimples will comes on my face due to my diet maintenance but marks and pores remain in my face. Lot of small and big pores is on cheeks so please give some idea to control of it.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am 26 years old, whenever I do sex, I feel to weak for few days, feeling fainted ,could not stand for long hours, back pain, this happens for a week, then when I again do sex, same symptoms occurs, pls give useful suggestions.

General Physician, Jalgaon
Please Increase your overall stamina by. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take Ashwagandharistha 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Musali pak by Patanjali 1 tsf twice a day for 6 mths Reduce frequency of sex for few days Avoid masturbation totally. If any.
3 people found this helpful
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Sometimes I getting pain on bald, and now a days a severe one side headache on evening, how I should control the pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
1 person found this helpful
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I am losing hair quickly and have tried all not gajdgfkd gaknvf ytdc yon what are do?

Ayurveda, Ambala
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am very fat. I eat less even my weight is increasing day by day. Please suggest me skmd medicines for this problem of mine.

M.Sc - Dietitics / Nutrition
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. You may use supplement medislim twice / day consult gym and yoga instructor.
6 people found this helpful

I am 54 years male having hypertension/diabetes for the last 19 years and taking allopathic treatment (tablets and insulin). No major issue except for constipation and vertigo. Now I wish to take following ayurvedic medicines for maintaining my health: 1.One Tablet of Haridya Amrit in the evening (containing Arjuna, Sarpgandha, Pushkarmool, Naagbala etc.) for blood pressure and as tonic for the heart. 2.Dal Cheeni Powder (one fourth teaspoon) for control of cholesterol 3.Ayurvedic calcium tablet for joints and bones 4.Shilajeet Gold as nerve Tonic 5.Softovac Powder for constipation I am not able to take the above medicine with allopathic drugs due to the essential time gap of one hour between two set of medicines. Please suggest (a)Are the above medicines sufficient as general tonic for my health and (b)Can the above medicine be taken in combination to have them in a time frame of one hour in the evening and then maintaining one hour gap from the allopathic medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, if you are in good health and diabetes and hypertension are in check, then my advise is to continue present treatment. If you want to take other medicines as a supportive therapy you may go ahead. I have seen a number of patients who were well controlled on modern medicine and suddenly decided to switch over to ayurvedic drugs have come back with totally uncontrolled blood sugar levels (400 mg plus). And high bp. So please be careful.
1 person found this helpful
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My tongue is getting harder which is causing difficulty in speaking due to eating of gutka .but know I have stopped that habit .so will be my tongue become normal again.

Dentist, Bangalore
You might be suffering from oral submucous fibrosis. Get treated with multivitamin supplements and lycopene extracts also. Visit a dentist or oral medicine and radiologist specialist who will give intraoral injections also following therapy may be administered under guidance- 0.5 ml intralesional injection of Hyaluronidase 1500 IU and 0.5 ml of injection Hydrocortisone acetate 25 mg/ml in each buccal mucosa once a week alternatively for 4 weeks or more as per condition.
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I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted what to do.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hi gm. You have to be very careful if it is ligament injury. Avoid twisting cross leg sitting. Kicking hard. Jumping from height. Use knee guard in injury prone places. Avoid injury to you r knee. Do strengthning exercises tieing weight just above ankle 2 -3 kg. In form of weighted cuffs. Do the 10to 15 counts thrice aday. Increase 2 counts every month. Do squatting 10 counts per day thrice or twice a day.
2 people found this helpful
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