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Dr. Poonam Arya

Homeopath, Delhi

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Dr. Poonam Arya Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Arya
Dr. Poonam Arya is an experienced Homeopath in Trilok Puri, Delhi. You can consult Dr. Poonam Arya at Radiance Aesthetic Clinic in Trilok Puri, Delhi. Book an appointment online with Dr. Poonam Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Last month I was treated from colitis. Now I suffer from abdominal pain sometimes. And sometimes its take whole night. Doctor said I am suffering from fatty liver. Last weak red spot appeared on my body which was treated as a fungal disease. I am 29 year male working in Dubai my weight is 75 kg early it was 45 kg. Stomach looks bigger than any part its make me uncomfortable. please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Last month I was treated from colitis. Now I suffer from abdominal pain sometimes. And sometimes its take whole night...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. Let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. Are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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I had sex with my bf 1st tym I felt he ejaculates I felt certain vibration kind of thing so does it means that condom had break or it was due to order reason.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with my bf 1st tym I felt he ejaculates I felt certain vibration kind of thing so does it means that condom...
Feeling vibrations does not mean condom leak/ tear. If you did not check for condom tear after you had sex, its difficult to determine whether that had happened. Anyways if you aim is to avoid pregnancy, keep track of your scheduled periods and if you miss them, do a Urine pregnancy test to ruke out pregnancy.
6 people found this helpful
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I drink luke warm water with a teaspoon of honey and lemon juice and also a pinch of turmeric. Will it help me loosing my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I drink luke warm water with a teaspoon of honey and lemon juice and also a pinch of turmeric. Will it help me loosin...
Combing honey, turmeric with warm lemon water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. But wait, this mixture can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 or 30 kg in a short time, then this is not the best option for you. However, this combination can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body other than weight loss.
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I am using a cream for acne scars. Its name is Glyco 6. Is it a good cream for acne scars? Can I continue it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am using a cream for acne scars. Its name is Glyco 6. Is it a good cream for acne scars? Can I continue it?
Since when you are using this. Is it good or not for your skin depends on your skin. What do you feel. Let me know more details about you.
1 person found this helpful
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Dental. Bleeding in gums. How can prevent your teeth healthy please give new advice. We are totally veg & no smoking, chewening Please notice me.

DNB (Oral Surgeon), BDS
Dentist, Hyderabad
Dental. Bleeding in gums.
How can prevent your teeth healthy please give new advice. We are totally veg & no smoking,...
It's pyorrhoea u can use Colgate pro sensitive after regular brushing massage thrice a day and wash metrogyl dg oral ointment in night massage on gums and wash it will restrict
1 person found this helpful
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Is boiled water of biryani leaf can prevent dandruff & hairfall please answer me please.

BHMS
Homeopath, Chennai
Is boiled water of biryani leaf can prevent dandruff & hairfall please answer me please.
Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
2 people found this helpful
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I have back pain and other problem very pain please suggest me a urgent exercise or something?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and other problem very pain please suggest me a urgent exercise or something?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I keep on having tummy upsets because of eating outside food. No option. What to do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Try to eat proper food less in oil n masals drink honey n lemon in warm waterdrink lots of water clean one do meditation n excercise daily acupressure will be best for u.
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पिछले 10 दिनों से चक्कर आ रहा है। हर समय लगता है दिमाग घूम रहा है। कभी कभी बहूत ज्यादा हो जाता है। पास के डॉक्टर को दिखाया उन्होंने इसे दिमाग का कमजोर होना या डिप्रेशन बताकर ये दवा दी है। पहले 3 दिन फिर 5 और दिन फिर इसे दस दिन के लिए बाधा दिया। साथ में मल्टीविटामिन की टेबलेट भी। क्या यह किसी गंभीर बीमारी का लक्षण है? और इस समय किस प्रकार का उपचार ले?कृपया सहायता कर एक पुरानी समस्या रही है वो पेट रेगुलर साफ़ नही होता क्या उससे ये संभंधित हो सकता है?

MD - Homeopathy, BHMS
Homeopath, Vadodara
पिछले 10 दिनों से चक्कर आ रहा है। हर समय लगता है दिमाग घूम रहा है। कभी कभी बहूत ज्यादा हो जाता है। पास के डॉक्टर को द...
Hi Desh.. If you are taking Dexona (dexamethasone) then if you believe me stop them immediately.. it is a steroid and have many side effects... it harms you more than it benefit.. And the best treatment is homoeoapthic... but consult with more details for proper treatment.. And also before consulting just consult a neurophysician to have the diagnosis of the vertigo....
1 person found this helpful
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My height is 6ft2" and weight 58kg. I want your suggestion regarding health. How should I increase my weight. What weight I must have according to my height?

MSc
Dietitian/Nutritionist, Hyderabad
My height is 6ft2" and weight 58kg. I want your suggestion regarding health. How should I increase my weight. What we...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
2 people found this helpful
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How to increased height and get slim body for short period. My age is 25 and height is 5.5.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increased height and get slim body for short period. My age is 25 and height is 5.5.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
1 person found this helpful
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I have 2-3 small tiny moles on my face. I this is a disease? how can I remove them?

MD, MBBS
Dermatologist, Delhi
Moles can occur naturally in many people. You need to go for a mole excision by cautery or laser at a dermatologist clinic.
2 people found this helpful
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How to get skin whiting products from market and the the best skin whiting product.

DHMS (Hons.)
Homeopath, Patna
How to get skin whiting products from market and the the best skin whiting product.
Hello, application of synthetic cream will not suffice your need, go for natural measure for natural beauty. Pimples, tenning, shedding under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful
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Is it safe to take sinarest tablet in cold I usually get cold after 4-5 months after taking 1-2 tablets my cold is over.

MBBS
General Physician, Jalgaon
Is it safe to take sinarest tablet in cold I usually get cold after 4-5 months after taking 1-2 tablets my cold is over.
Please It is safe I will suggest few points Please Increase your immunity by Early wake up Regular exercise Regular pranayam and yoga Put some cow ghee drops in both nostrils and take deep breath daily at night Tab geriforte by Himalaya 2... 2 it will boost your immunity.
1 person found this helpful
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I have studying for more than 20 hours a day, now I am suffering from backache and headache. Please provide me a home remedy for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have studying for more than 20 hours a day, now I am suffering from backache and headache. Please provide me a home...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have a hair loss problem. I live so dispersed and in tension for hair fall. I want hair very strongly. Thank you.

BHMS
Homeopath, Faridabad
I have a hair loss problem. I live so dispersed and in tension for hair fall. I want hair very strongly. Thank you.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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My tip of the penis is very sensitive to touch and it's just a bit difficult to pull back the whole skin. Is it normal? Just wanna clear this doubt ?

BHMS
Homeopath,
My tip of the penis is very sensitive to touch and it's just a bit difficult to pull back the whole skin. Is it norma...
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
1 person found this helpful
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I am 27 years male unmarried What is correct kegel exercise process and does it exercise use full or not, what are the main benefits.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years male unmarried What is correct kegel exercise process and does it exercise use full or not, what are th...
Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles. I recommend a technique to carry out the exercise properly: start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time.-------------kegels exercise helps males suffering from sexual problems like premature ejaculation, erectile dysfunction, night fall etc.
1 person found this helpful
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Hello doctor my baby is of four months and 10 days. He was very good by his health till but now he is loosing weight he gets thin is it ok or something?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hello doctor my baby is of four months and 10 days. He was very good by his health till but now he is loosing weight ...
This is the time to start semisolids in addition to breast milk, gradually breast milk to be stopped & replaced by solid diet.
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