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Dr. Poonam Arya

Homeopath, Delhi

Dr. Poonam Arya Homeopath, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Arya
Dr. Poonam Arya is an experienced Homeopath in Trilok Puri, Delhi. You can consult Dr. Poonam Arya at Radiance Aesthetic Clinic in Trilok Puri, Delhi. Book an appointment online with Dr. Poonam Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-5,Acharya Nilketan, DelhiDelhi Get Directions
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I'm 25 years old, my nose most of the time is closed, what should I do? please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I started smoking couple of years back and I kinda lack power or a lot of energy and I easily get physically tired. I am a little overweight but healthy. It's just that I am not as powerful as I use to be 2 years back. I also got jaundice after that I have lost a lot of stamina. Any help as to what to do be back to life with full power.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You immunity has weakned. First of all start exercising daily and eat a very healthy diet. Also include some health supplements like a multivitamin with the breakfast that will keep you energetic whole day.
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How can we made our body joints strong such as knee ankle and wrist what to eat for that.

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
How can we made our body joints strong such as knee ankle and wrist what to eat for that.
Eating a well balanced. Nutritious diet and getting regular exercise will go a long way toward keeping your joints n bones in a good condition. Incorporate weight bearing exercises to protect it. Eat calcium rich foods I.e low fat milk. Yoghurt. Green leafy vegetables. Broccoli. Nuts.ragi. For healthy bones. To absorb calcium you require vitamin D too. Few foods other than fish n liver naturally contain it. So you can look for vit D fortified foods. Make sure that your diet includes good amount of vitamin C for tissue repair. Avoid alcohol n smoking.
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I am 50 year old working woman. I have high cholestrol (ldl-262) please advise some life style and dietry changes.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight
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My dad has COPD, is this chronic? I am taking bath two times in all the months. Is this gonna effect in my health in long term? AC or Room Heater for a COPD patient? Please help.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My dad has COPD, is this chronic? I am taking bath two times in all the months. Is this gonna effect in my health in ...
Yes chronic. Avoid taking bath in early morning and evening in cold weather. Will effect your health. Avoid room haeter as it burns oxygen present in room. A temperature of 24 is good.
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Winter Health Tip

Associate degree in Acupressure
Acupressurist, Delhi
Winter Health Tip
In winters don't decrease the intake of water. It should be 2 to 2.5 ltr. Per day.
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Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I think is everything is o. K. But nowadays I feel faitgueness AND feeling of vomiting, not vomiting. And my abdomen is became fatty. Give me right suggestion to what I do. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hii. I am 29 year women. From last month I saw some symptoms of pregnancy in myself but my period not missed. So I th...
Hi lybrate-user, if you haven't missed your periods then you are not pregnant. Absence of periods marks pregnancy. Your uneasiness may be due to gastritis. Please try to drink milk everyday diluted with water.
3 people found this helpful
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My Age Is 16 I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It Went 1 and Half inches Small From The Jawline since That Time Its Like That. What Should I Do?

DHMS (Hons.)
Homeopath, Patna
My Age Is 16 I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It We...
Hello, Lybrate user, You are under weight, causing shrinkage of your face by 1/2" To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am suffering from dust allergy since five years, sneezing frequently What should I do?

MBBS, cc USG
General Physician, Noida
Dust allergy may cause 1. Allergic Bronchitis 2. Allergic cough 3.May be triggering factor of Bronchial asthma You need to avoid dust as much as you can and boost your immunity to reduce allergic episode There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem You can take Vitamin C tablet, one tablet with food for 15 days Consult me for further management
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My baby born on 20.04. 15. She feeding through bottle. Due to mother breast no milk. Every time she crying. So whats I do.

DMB
Pediatrician, Chennai
My baby born on 20.04. 15.
She feeding through bottle. Due to mother breast no milk.
Every time she crying.
So whats ...
You have not been given proper advice on breast feeding at the time of delivery. Switching back to breast feeding needs the help of breast pump, avoiding bottle and lots of patience. You can get back to me if you want further advice.
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Dear Doctor, I am a student from west bengal. From last two or three years I faced problem on Itch. It is covering my my body slowly slowly. What type of food should I take? Please help.

MBBS
General Physician, Mumbai
Dear Doctor, I am a student from west bengal. From last two or three years I faced problem on Itch. It is covering my...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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A month back I was having some problem in my eyes, dryness, itching a bit headache. Have consulted optomologist and was advised to take lotegate and ccs for one month. Have seen considerable improvement. Now its a month please advise should I continue or advise some regular drops which can be of daily use.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
A month back I was having some problem in my eyes, dryness, itching a bit headache. Have consulted optomologist and w...
If the itching is completely gone u can discontinue lotegate. .since u have used it for a month taper the drops instead of stopping abruptly to avoid a recurrence of eye allergies. CCS is a tear substitute which can be safely continued life long if so desired. I would recommend u continue with it for all least another month or two.
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I am 27 years old man. I am suffering from extreme hair loss for last few years. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 27 years old man. I am suffering from extreme hair loss for last few years. What should I do.
Biotin, a water soluble vitamin of the b complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
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Is there any tablet like for male its viagra for female is there any pile like that.

MBBS
General Physician,
Is there any tablet like for male its viagra for female is there any pile like that.
There is a great deal of difference between the male and female orgasms. Men once ejaculate, become unable to have sex as no penile erections for the latent period. While females are normally multi-orgasmic. As such there is no need of the type of medicines in discussion. If your partner is having decreased or loss of libido, the reason can be very many, which need to be found out and treated. Regards.
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Hi. I am 28 years old. I had bacterial infection near groin area and buttocks years ago. Now the infection is not present, but skin is dark in color where there was an infection. About to get married soon. Will this in any way affect married life?

MBBS
General Physician, Mumbai
Hi. I am 28 years old. I had bacterial infection near groin area and buttocks years ago. Now the infection is not pre...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and it should not be any hindarance in marriage.
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My teeth is bleeding from last one month. What to do?

BDS
Dentist,
My teeth is bleeding from last one month. What to do?
Hello, first please get your teeth cleaned by a dentist. Please maintain your oral hygiene. Visit a dentist twice annually. Few tips to maintain oral hygiene: 1. Brush twice daily, specially at night 2. Rinse thoroughly after every meal 3. Clean your tongue also as you clean your teeth 4. Try flossin 5. Use specl mouthwash 6. Have more of green veggies 7. Green tea. Its a very good anti oxidant. Do warm saline rinses for 15-20 days twice a day thankyou'
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I have desk job and my age is 24. How can I gain my body wait now my weight is 49 kg please help.

BHMS
Homeopath, Faridabad
I have desk job and my age is 24. How can I gain my body wait now my weight is 49 kg please help.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have many acne from shoulder to elbow on both hands please tell me what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have many acne from shoulder to elbow on both hands please tell me what should I do.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I have a skin problem called eczema so how can it will be cured I have tried all the consultancy of the doctors but there is no solution.

BHMS
Homeopath, Faridabad
Homoeopathy has cure for eczema. There are different types of eczema and their treatment accordingly. Eczema takes a long time to get relief. I suggest you not to change the mode of treatment, stuck to one good doctor, and have patience. Revert with symptoms.
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