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Dr. Poonam Arya

Homeopath, Delhi

Dr. Poonam Arya Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Arya
Dr. Poonam Arya is an experienced Homeopath in Trilok Puri, Delhi. You can consult Dr. Poonam Arya at Radiance Aesthetic Clinic in Trilok Puri, Delhi. Book an appointment online with Dr. Poonam Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Radiance Aesthetic Clinic

B-5,Acharya Nilketan, DelhiDelhi Get Directions
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I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and strong.

PDDM, MHA, MBBS
General Physician, Nashik
I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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I am student and my weight is too low as compared my age nd height. So I want suggestion for how to gain weight.

BHMS
Homeopath, Raebareli
I am student and my weight is too low as compared my age nd height. So I want suggestion for how to gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
3 people found this helpful
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How to ignore the colour blindness disease. Please tell me. Which type of food should take to reduce it?

DOMS, MBBS
Ophthalmologist, Delhi
How to ignore the colour blindness disease. Please tell me. Which type of food should take to reduce it?
Go to a ophthalmologist. There r special contact lenses for colorblindness. But b4 dat you will hav to get d proper diagnosis made.
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MDS-Pedodontist
Dentist, Greater Noida
Care for your Child's teeth!! The fact that you are reading this shows that you are committed to healthy and beautiful smiles for kids. As a parent you may have many questions so that you are able to take care of your child’s teeth.
Let us thank you for your efforts, and we assure you that your kids will be thankful to you in the future


BRUSHING- the WHEN & HOWs…?

You should start with cleaning your infant’s teeth with a wet wash cloth, however as your kid gets more teeth, you can start to use a soft children’s toothbrush. Brushing should be done in more circular motion covering both front and back side of all the teeth from gums towards teeth.

The TOOTHPASTE confusion? Your child may be at risk of too much fluoride intake, so your choice of toothpaste is simple yet essential. If using fluoridated toothpaste, use a small, pea-size amount of toothpaste, so that there is little danger for your child getting too much fluoride if he swallows it. The alternative off course is to use non-fluoridated toothpaste, until they are spitting the toothpaste out.

FLOSSING- simple yet effective tool ? Flossing is an important part of good oral hygiene. Your child should start flossing from the age of 3-4 years, but they likely won't be able to floss on their own, so your role will be to assist them. It should be encouraged at least once a day

FLUORIDE- the right balance ? Children begin to need supplemental fluoride by the age of six months. The additional requirement is dependent on child’s environment. If your kid is drinking tap water and you live in an area with the water is fluoridated, then he should be getting an adequate amount of fluoride. If he doesn't drink water much, or is drinking well water, un-fluoridated bottled water, then he may not be getting enough fluoride to keep his teeth healthy. Talk with your Pediatric Dentist for elaborate details about fluoride supplements in forms of gels and varnishes.

SEALENTS- Sealing the future cavity ? A sealant is a plastic material that provides a protective coating to the teeth, thereby acts as a barrier against plaque and bacteria from being present in the grooves and pits of the teeth. Molars can be hard to clean with all the grooves and are prone to developing cavities, so sealants can do wonders.

FIRST VISIT- the sooner the better…?
Common practice is that one may not visit a dentist unless your child has risk factors for having problems with teeth, such as sleeping with cup/bottle, teeth staining, thumb sucking, night pain etc. However, an early visit to the child dentist is a good way to learn proper about basics of oral hygiene at an early age.
2 people found this helpful
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I am hvng a hair fall daily 5 nd 6 evry day so wt should I do to prevent it gv some tips.

Advanced Aesthetics
Ayurveda, Gulbarga
I am hvng a hair fall daily 5 nd 6 evry day so wt should I do to prevent it gv some tips.
10-50 hair fall daily r natural not to worry use these oil and shampoo 1. Sesa hair oil apply daily at bed time 2. Sesa shampoo hair wash once in 3 day.
13 people found this helpful
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I am suffering from hypertension, what are the basic precautions I have to take in my routine life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from hypertension, what are the basic precautions I have to take in my routine life.
1.excessive intake of water 2.Lessen the amount of salt to almost 50% in daily routine 3.Avoid Alcohol 4 Avoid overeating 5.take proper sleep 6 Avoid fast and fried food,dry fruits
1 person found this helpful
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Sir my father is a sugar patient I just want to know dat 1. Does he eat fruits 2. If yes then which types of fruit 3suggest foods which are edible 4 him 4. Suggest a ayurvedic sugar medicine for him to generate insulin 5. How can he make his pancreas healthy.

B.A.M.S
Ayurveda,
Sir my father is a sugar patient I just want to know dat
1. Does he eat fruits 2. If yes then which types of fruit
3s...
Yes he can have fruits such as pomegranate, dates palm, pappaya, orange. Foods prepared of wheat & millets are more good. Intake of oats prepared with milk once daily is very good. Having dinner by 7-8 can help to control fbs. Then with ayurvedic sugar medicines, I can provide you it. I prepare ayurvedic medicines at my home for my patients. If possible I will courier you the medicines to your address. Or else you can have powder of fenugreek seeds daily 2 tablespoon mixed with water. By doing all this gradually his pancreas will come to normal. Also I suggest the practice of yoga nd meditation esply suryanamaskar.
1 person found this helpful
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I am suffering from severe headache and muscle pain from a few weeks, so please suggest me some medicines. I will be obliged to you for that.

MBBS
General Physician, Cuttack
I am suffering from severe headache and muscle pain from a few weeks, so please suggest me some medicines. I will be ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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He skipped breakfast for several days and took spicy foods in dinner. Now He is feeling continuous mild to moderate pain/spasm in his stomach. He was given Ocid 20 and Digene, but it is not working for him. Pain is increasing day by day. Pain is more when stomach is empty. What allopathic medicine should he take and for how long?

MBBS
General Physician, Cuttack
He skipped breakfast for several days and took spicy foods in dinner. Now He is feeling continuous mild to moderate p...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8. Consult physician for further advice.
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I want to lose my weight but I have no time for doing exercise so please tell me how can I lose my weight without exercise?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I want to lose my weight but I have no time for doing exercise so please tell me how can I lose my weight without exe...
You can loose weight without any Exercise or minimal walking Either follow only fruit diet if you are non diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month.
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I am 35 yrs old female working woman weight 80 kg hight 5. 7 .How to reduce my weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Check your bp, blood sugar, lipid, rft and lft. Regular yogasana -pavanmuktasana and sarvangasana for 10-15 minutes and morning walk 20 minutes daily is advised avoid cold water, curd, ice cream, fried, non-veg and fatty food items, drink plain or warm water regularly 1- isabgol tusi powder 100 gm add in one kg of wheat aata and this is to be used to prepare rotis, consume such rotis daily. 2- trifala churna 100 gm + haldi-turmeric powder 50 gm mix properly, take 6-7 gm daily (one and half tea spoon) at bed time with warm water record weight before treatment and later every month and report.
3 people found this helpful
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I am suffering from severe hair fall, and I have tried many treatment like massage with coconut oil, castor oil, sesame oil, almond oil ,but nothing worked out for me .i need some treatment to stop hair fall.

DHMS (Hons.)
Homeopath, Patna
I am suffering from severe hair fall, and I have tried many treatment like massage with coconut oil, castor oil, sesa...
Hello, Lybrate user, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine @ Wiesbaden 30-6 pills, thrice. @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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Hello sir, I am 35 year old sir I am not in position to decide I am suffering from depression or any decease, several times I meet the doctor they told me I am suffering from depression and they digonos me some medicine but that medicine not suit me after taking that I feel very very uneasy and I feel my body became trembling, lots of doctor digonos me medicine but the same condition I feel, what I do please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am 35 year old sir I am not in position to decide I am suffering from depression or any decease, several...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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Hello I'm 21 years old. My heartbeats missing one two time in a day. And that time I feel berthing problem and hardness in heart. My echo and tmt are normal. Lipid profile also normal. So what is the reason of it. And kya isse heart ko koi nuksan ho sakta hai Thankyou.

MBBS
General Physician, Mumbai
Hello I'm 21 years old.
My heartbeats missing one two time in a day. And that time I feel berthing problem and hardne...
Dear lybrateuser, -good to know that your investigations are normal, your problem could be due to anxiety -do regular exercise like walking, jogging for 20-30 min, also do yoga & meditation for 5-10 min daily as they relieve stress & are good for the heart -avoid taking more than 1-2 cups of tea, coffee -avoid fried, processed & junk food -sleep well at night for 7-8 hrs, keep your sleep & wake up time fixed -if still not much improvement then consult a cardiologist. -
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
WOMEN ABOVE 65 TO TAKE EXTRACAREOF THEIR HEALTH
Women aged 65 and above should take low dose aspirin routinely to prevent heart attack and paralysis.
All women are urged to execise a minimum of 30 mts per day,but women who need to lose weight or maintain weight loss are now advised to engage in 60 to 90 mts of moderate intensity activity on most,or preferably all days of the week.
A heart - healthy diet should be rich in fruits, whole grain and fiber foods with limited intake of alcohol and sodium.
Saturated fat should be reduced to less than 7% of calories.
Women at very high risk of heart disease should try to lower their LDL- bad cholesterol to less than 70 mg/dl.
The upper limit of aspirin for high risk women is 325 mg/day.
Harmone replacement therapy and antioxidant like vit c and E should be taken regularly to prevent heart disease.
Folic acid should also be used to prevent heart disease.
Women should eat some oily fish or some other source of omega -3 fatty acids at least twice a week.
Women should quit smoking.
Women should take vit d and calcium.
5 people found this helpful

I'm suffering from leg pain and fever. So what types of treatments should I want to prefer?

MBBS
General Physician, Cuttack
I'm suffering from leg pain and fever. So what types of treatments should I want to prefer?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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My penis skin not open properly what is the reason. Also when I try to open it it's pain my skin not opens when there is erection in penis when it is normal I can open.

MBBS
Sexologist, Panchkula
My penis skin not open properly what is the reason. Also when I try to open it it's pain my skin not opens when there...
You can do Circumcision if there is intolerable pain in moving back foreskin during erection. It is a minor operation done under local anaesthesia so there is no pain.
10 people found this helpful
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I am nt getting sleep frm 2 days and feeling uneasy and tired. I am nt willing to take food also. Wat shd I do?

MBBS
General Physician, Mumbai
I am nt getting sleep frm 2 days and feeling uneasy and tired. I am nt willing to take food also. Wat shd I do?
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and if necessary get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I am 18 year old suffering from allergy problem. Experience frequent sneezing and problem enhance with slight change of weather, frequently suffer from cold and cough. Please suggest remedy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.
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