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Dr. Pooja Vadehra

Gynaecologist, New Delhi

Dr. Pooja Vadehra Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pooja Vadehra
Dr. Pooja Vadehra is one of the best Gynaecologists in Sarita Vihar, Delhi. You can meet Dr. Pooja Vadehra personally at Dr Pooja Vadehra's Clinic in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Vadehra on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hello Doctor, my brother's blood group is O + and his marriage girl's blood group is also O +, I want to know, if marriage takes place, then is their any problem for baby?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Both the pastners have same Rh factor (+ive) so there is absolutely no harm in getting married.
2 people found this helpful
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I'am confirmed by an urine test today morning. .that I am pregnant. .Tell me any medicine to stop pregnancy. I had a unprotected sex 14 days ago. And missed my period.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi you have to do ultrasonography to confirm location of pregnancy and after scanning report shows its intra uterine than you have to take t mtp kit to terminate your pregnancy thanks.
2 people found this helpful
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Which position is better for getting pregnant and how much time to stay in specific position to help swimmers.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Which position is better for getting pregnant and how much time to stay in specific position to help swimmers.
After having intercourse, try lying down with pillow under the buttocks for about half hour; this increases the contact time of semen with the cervix. However there is no particular method or position for getting pregnant, the most important factor being the time of intercourse which should match the egg release.
2 people found this helpful
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Yes I do experience burning sensation during urinating as well blood in urine. Wht am I suffering from?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Yes I do experience burning sensation during urinating as well blood in urine. Wht am I suffering from?
Above mentioned symptoms are of Urinary tract infection. Please take following HOMOEOPATHIC MEDICINES for 5 days and revert back. Rx 1.Can notharis30 4 pills morning and night 2.Apis 200 4 pills daily morning 3.Uva ursiQ 10 drops in quarter glass of water 3 times 4.Ferrum phos 6X 4 tabs 4 times please avoid coffee while taking HOMOEOPATHIC MEDICINES. For further queries please feel free to contact me through Lybrate. Thanks.
1 person found this helpful
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Hi am 22 years girl I was married. Some water bubbles in my stomach some doctors said pregnancy problems during for this. Kindly advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi am 22 years girl I was married. Some water bubbles in my stomach some doctors said pregnancy problems during for t...
If you have missed a period please get a pregnancy test done. If negative there is nothing to worry at present
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Is it safe after taking i-pills at age 18? Me and my partner had sex. And periods finished before 1 day. And he is 21. We are not sure that sperm goes in or not. I take i-pills for our peace. Is taht safe for me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is it safe after taking i-pills at age 18?
Me and my partner had sex. And periods finished before 1 day. And he is 21...
Yes it is very safe, in fact it will keep you at peace and prevent further complications. Chances of you getting pregnant r almost nil with the sex on day 1 of menstrual cycle. But you did the correct thing by taking i-pill. It may cause little irregular menses for a month or so but there will not be any pregnancy and those menses r managable.
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

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3 Rules to Ride on a Highway of Health

Dermatologist, Delhi
3 Rules to Ride on a Highway of Health

They say that you don’t know what value of what you’ve got until you lose it. Well just like how it applies to your relations and the materialistic benefits in life, in the same way it certainly applies to your health, too.

The topic of benefits of being healthy is not an unknown one. We all know the basic rule: eat healthy, stay healthy. But then that’s not enough for being fit, is it?

The art of eating healthy needs to be complimented with exercising and being happy & distressed. Imagine you are maintaining your diet but are always depressed and find everything dull. Does that mean you are healthy?

Of course not! And the conception that buying healthy foods, which always seem expensive and joining gym always burns one’s pocket.

But there are many helpful and simple ways to stay fit and healthy without breaking the bank. Below are some simple rules (besides exercising and staying distressed) that don’t need you to go bankrupt, and will ensure you are not only physically but also emotionally fit


Ensure that you have sound sleep. A typical 7-8 hrs of sleep is a must for a healthy mind and body. Your body needs to relieve and distress itself and sleep is the time when it gets to do it.)


Do at least 30 minutes of exercise, for at least 4 days a week, to maintain good health and keep fit. This can be anything that is physical, for e.g. cycling, walking, swimming, jogging running, to even gardening. If you are not interested in joining gym then resorting to these physical activities will ensure you stay your healthy best.

3.Stay hydrated

Your body needs to cleanse itself every now and then to prevent you from falling sick. Drink minimum 2 liters of water every day for good health.

Have the “me time”, Take out time for what you loveIndulge in hobbies and activities that give you immense pleasure. It may vary from reading, writing to shopping, movies etc. – anything that cheers you.

It also includes catching up with your loved ones and spending quality time with them. Many researchers suggest that spending quality time with your loved ones is not only good for your heart but for your mind too since you are emotionally contented.

So just give a look at the above rules and it will definitely lead you to a healthy life- in a true sense.

1 person found this helpful

I am 20 years old sometimes there is so much pain on my left breast what's the reason?

Homeopath, Raebareli
I am 20 years old sometimes there is so much pain on my left breast what's the reason?
Please make a note if there is any fibroadenoma. Please take belladonna 30 one dose for pain when required.
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IGot my period last month on 19th but it didn't come in the flow it was more like blood spots showed it to the doctor she asked for a pregnancy test which I iget it done and report was negative she suggested me to wait. Now m worried as I haven't started chumming yet. What should iIdo o.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
IGot my period last month on 19th but it didn't come in the flow it was more like blood spots showed it to the doctor...
Hello, If pregnancy test is negative then you can wait for at least 2 weeks post missed periods to allow your menses to return. If they still don't, then you may opt for a progesterone withdrawal.
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Worried of your Sex life Hear is the solution to fellow

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Worried of your Sex life Hear is the solution to fellow
Always suspected there was a connection between food and sex, but didn’t know exactly what it is? Here’s the relation between what you put into your mouth and your libido! Read on to know the fact of the matter.
Chocolate: You guessed it right! Chocolate is the most enjoyable of foods and needs no cooking! Chocolates contain methylxanthines that increase your sensitivity to touch and phenylethlamine increases the level of excitement that a person perceives. Dark chocolate is the best as it has high levels of cocoa. The dopamine levels get elevated in the body which gives a rush similar to the one after
Watermelon: This humble fruit has citruline that makes the blood vessels expand thus increasing the blood flow to the pelvic organs. Whip it into a juice or smoothie or enjoy it cut up. Other fruits to add to your diet when sex is on your mind are pomegranates, figs, tomatoes and apples. Another fruit which deserves mention is the banana. Not only is it phallic shaped, it is loaded with potassium and other minerals. Enriched with potassium and folic acid which kick start your stamina and energy levels, avocados are a must-try.
Spices: Garlic when cooked has aphrodisiac properties. Some studies also give a thumbs-up to cinnamon and nutmeg. Ginseng is popular in the Far East as a sex drive enhancer.
Olives: In ancient Greek civilizations, olives were used liberally as an aphrodisiac. Research corroborates that green olives are helpful to men while women get a sexual boost with the black variety.
Oysters: Apart from their distinctive shape resembling the female genitalia, oysters are choc-o-block with zinc that induces release of sex hormones. Clams and mussels also have a similar effect.
Honey: Apart from its medicinal properties in curing coughs, honey can also boost your sex drive. Have a spoonful daily and feel the difference.
Alcohol: Red wine and champagne are your best bets on date nights. But beware, indulging in too much alcohol may increase desire, but dampen performance.
Peppers and chillies: Want to spice up your sex life? Spice up your food first, suggests research conducted by various organizations. Green, yellow and red peppers can be added to your salad, pasta or vegetable dish while green chillies can be incorporated into soups and curries.
Almonds: Almonds are great for snacking as they are full of good fats, fibre and vitamin E and also work on your sagging libido in more than one way. Almond oil used as a part of aromatherapy is said to fire the female libido.
Caffeine: Caffeine in small amounts gives you a kick, extra energy or that zing which can definitely put you into the mood for foreplay and intercourse.
Omega 3 fatty acids: Salmon and other fish rich in omega 3 fatty acids increase the levels of serotonin which is the feel good hormone produced by the body that explains why it acts as an aphrodisiac.
These are also termed as anti-aphrodisiacs because they decrease your sex drive and performance considerably. Foods that come under this category are steaks with potatoes, a big helping of pasta with a creamy sauce and the like. If you have too many carbs, you feel sleepy after your dinner and snooze will take precedence over sex. Same applies for red meats like rich cuts of lamb, beef and organ meats. Your body spends so much energy digesting the heavy food that there is no energy for pleasure after such a meal.
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Sir, which position is best to take rest or sleep in 9 months of pregnancy for normal delivery.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Sir, which position is best to take rest or sleep in 9 months of pregnancy for normal delivery.
Position in which you are comfortable are fine to sleep. Sleep on either side is best. Normal delivery depends upon many factors rather than position.
2 people found this helpful
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Treat of Various Allergies

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Treat of Various Allergies



There are various ways to tackle many of the allergic disturbances. First, the sources must be identified. This is a difficult one but not impossible task. Second, once the sources are discovered, they should be avoided. Third, and most important, general health and resistance should be built up to establish immunity to them.

There are two methods to detect disturbing foods. The first method is the trial-and-error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible, and you will eliminate another set of hazards such as pesticides, various sprays, and other poisons.

After having eliminated as many disturbing factors as possible, a self-search should be carried out to ascertain any suspicious symptoms from foods. It is advisable to try an eliminatory diet, excluding suspected foods for two weeks until the cause is detected. Occasionally, by changing the brand or the type, you can a find a food substitute that does not upset you.

Another way to detect the cause of allergy is by Dr. Vishal Dev's 'pulse test'. The methods are as follows: check your pulse before a meal. Then limiting that meal to one food only, wait for half an hour after eating and take your pulse again. A slight increase is considered normal, even up to 16 extra beats. If your pulse does not rise above 84, you may be allergy-free. But if your pulse rises beyond that point, and remains high an hour after the meal, you found your food allergy.

The best way, however , to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juices fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food added to the mono diet. A week later the third food added and so on. After four weeks, the protein food can be introduced one at a time. In case an allergic reaction to a newly introduce food is noticed, it should be discontinued and a new food tired . in this way all real allergens can be eventually eliminated from the diet.
 The body requires a large alkaline reserve for its daily activity. The many emergencies of an acid formation through the day form wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. boosting the normal body reserve of alkaline by liberal use of alkaline-forming foods is essential for those suffering from allergies.

 The foods which should be excluded from the diet are tea, coffee, chocolate, cola drink, alcohol, sugar sweets and foods containing sugar, refined cereals, meats, fish chicken, tobacco, milk, cheese , butter, smoked, salted, pickled foods and foods containing any chemical additives, preservatives and flavoring. These food cause either toxic accumulation or over stimulation of adrenal glands or strain on pancreatic enzyme production or may disturb the blood sugar balance.

For preventive purposes, the entire C complex vitamins known as the bioflavonoid, are recommended. They gradually strengthen cell permeability to help immunize the body from various allergies, especially hay fever. Often the addition B5 or pantothenic acid brings great relief to allergy sufferers. Multiple allergies may result from poor adrenal gland functioning. In such cases, liberal amounts of pantothenic acids help cure them, although the recovery will take several weeks. An adequate intake of vitamin E is also beneficial as this vitamin possesses effective anti-allergic properties, as some studies have shown.

 An exciting remedy for allergy has been discovered by Dr. Vishal Dev . He found that the use of five drops of castor oil in a little juice or water taken on any empty stomach in the morning is highly beneficial for allergies in the intestinal tract, skin, and nasal passages. Dr. Dev, who is an expert in Natural medicine, has reported numerous cases of allergic protection by this method.

For allergic conditions in which an element of stress is present, it is essential to employ such methods as relaxation, exercise, meditation and mind control. These methods will reduce or remove stress and thereby contribute towards the treatment of allergies. Yogic asanas like yogamudra, ardhmatsyendrasana, sarvangasana, shavasana and anuloma-viloma, pranayama are also beneficial.

1 person found this helpful

Adolescent Issues.

Post graduate in counselling psychology
Adolescent Issues.
How to talk to your Son about Periods?
Imagine yourself in a situation; your son will reach his puberty in next couple of years and you want him to reach this critical age with complete understanding of how a man and woman’s body works. This is not an imagination, but most of us either have already faced this situation or will going to face it in future.

Shivani Misri Sadhoo, an eminent psychologist in Delhi, today’s shares her tips on how to talk to your son about periods.

First you should start a direct conversation with your son; don’t run in circles, tell him about periods and patiently answer all his questions. Be as straightforward as you can. You can start your conversation like:

1. In your school you have seen older boys, their voices sound heavy like your father’s. This happens because when boys grow up they pass through a phase where lot of physical changes take place, both inside and outside of the body. This phase is called puberty.

2. During puberty a boy’s voice change, hair grows in his facial and genital region. Just like that, when girls hit their puberty they start menstruating.

3. Just like birds, mammals including humans come from an egg which is inside a girl’s body. The egg develops inside a girl every month though she doesn’t necessarily get pregnant every month. When the girl doesn’t get pregnant, the egg passes out of her body with some blood.

4. When a girl menstruates, her body sheds the lining of the uterus along with an unfertilised egg and it flows from the uterus to the cervix and out of her body through the vaginal opening. This whole process is called menstruation or periods.

5. A girl bleeds every month for around four or more days depending on her menstrual cycle. Yes, your mother goes through it too till a certain age.

6. For hygiene girls use sanitary pads, which absorb the blood. Hence, the pad is placed near the cervix covering the vaginal area.

7. During periods, some women might feel discomfort or pain in the lower abdomen area; others may feel a slight discomfort.

8. It is not something to be embarrassed by or something you should make fun of. It is very normal. It is a sign of a girl being healthy. Not getting periods on time is very unhealthy, and might prove to be a big medical problem.
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I miscarriage 2nd time on 15 feb.2015.Before conceiving my alcohol consumption was 120 ml/week. Drinking alcohol is the cause of my miscarriage. I am >35 year age.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, first cut down alcohol consumption. AT the same time consult doctor to find out if there are any other causes of miscarriage or not
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Good morning sir and mam, Baby planing ke liye fertile period mein kitne baar sex karna chahiye Last mc-june 28 Cycle length-30 to 32 Bleeding-4 days When is my fertile period & how many times to sex for a baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Good morning sir and mam,
Baby planing ke liye fertile period mein kitne baar sex karna chahiye
Last mc-june 28
Hello- your fertile period is mid seven days of your cycle. Do sex daily or twice daily in these days. Make sure that you must do sex in missionary position only as it will promote your chances to pregnancy.
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When ever I touch her clitoris she is feeling pain full, when I touch with my lips or tongue some time she feels better but most of the time she rejects it. Is there any other ways to make her clitoris make to feel better or shall we use any lubricants?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Calc flour 200x +Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Which days in a month are safe for doing sex without condoms ? Which days are risky for pregnancy ?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Which days in a month are safe for doing sex without condoms ? Which days are risky for pregnancy ?
If woman's periods are very regular, she is tentatively ovulating on the fourteenth day prior to the next expected date of cycle. And 5 days before and after. Total 10 days. Are the most fertile days. Nevertheless please do not depend on these natural methods. Pills or condom or copper t (if she has delivered earlier) are better means. Consult together an expert for specific guidance.
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Sexual Aversion Disorder

MD-Dermatology, MBBS
Sexologist, Pune
Sexual Aversion Disorder

Sexual Aversion Disorder


Persistent or recurrent extreme aversion to, And avoidance of, all(or almost all) genital sexual contact with a sexual partner.

Sexual aversion is severe irrational fear to sexual activity which leads to avoidance of sexual situations. It affects males as well as female.

The disturbance causes marked distress or and interpersonal when confronted by a sexual opportunity with a partner. The aversion to genital contact may be focused on a particular aspect of sexual experience (e. g. genital secretion).some individuals experience generalized aversion to all sexual stimuli including undressing, touching and kissing. The intensity of reaction may range from moderate anxiety to extreme psychological distress. Some individuals may experience profound sweating, panic attacks, feeling of terror, faintness , nausea, diarrhea, palpitation, dizziness and breathing difficulties. There may be markedly impaired interpersonal relations and marital dissatisfaction. The individual may avoid sexual situations by covert strategies like going to sleep early, using substances or being over involved in work.


1. Severely negative parental sex attitudes
2. History of sexual trauma
3. Gender identity confusion


The goal of the treatment is to reduce the fear and avoidance of sex by the individual. Systematic desensitization: all the anxiety-provoking stimuli are arranged in an ascending level sand the individuals is exposed to, one by one, from the least anxiety-provoking stimulus to the most anxiety-provoking stimulus. Initially, the individual is gradually exposed to imagination under relaxation and then to the actual sexual situation that generates anxiety.

Marital therapy is used for correction of relational problems.

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