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Dr. Pooja Jain

Gynaecologist, New Delhi

Dr. Pooja Jain Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pooja Jain
Dr. Pooja Jain is a renowned Gynaecologist in Prashant Vihar, Delhi. You can visit her at Dr Pooja Jain's Clinic in Prashant Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Jain on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Oats - The Champion Of Breakfasts

Dietitian/Nutritionist, Chandigarh
Oats - The Champion Of Breakfasts
What better way to start your morning than a bowl of steaming hot oats!
These gluten-free, fibrous foods prepare you for a long day of of work ahead. It forms a great breakfast choice for vegetarians; it contains more protein than other foodgrains, in terms of quality and quantity.

Oats have a host of vitamins and minerals to make it a perfect meal for you. It has various health benefits:

1. Oats are energy boosters since they are high in carbohydrates. It also contains b-complex vitamins which help in production of energy.

2. Oats are low on calories and keep you full for a longer time, keeping cravings away. This helps you eat less but lose weight in a healthy manner. Your blood pressure, too, is kept under control.

3. It has complex carbohydrates which slowly break down to simple sugars. This prevents the blood sugar levels from rising high. Starting your day with oats helps to keep blood sugars under control for the rest of the day.

4. Oats contain fibers known as beta glucans which can lower the bad cholesterol (ldl), thus, preventing the risk of heart diseases. They also contain unique antioxidants called avenanthramides which also prevent cardiovascular diseases.

5. The soft fiber in oats makes it a perfect food for people with gastritis, colitis and any other digestive issues. Its high fiber content regularizes the bowel movement and cure constipation.

6. Lignans, a type of phytochemical in oats, reduce the risk of breast and colon cancer and also causes the stools to become bulky which can dilute and eliminate cancer causing agents.

7. Selenium and beta glucans in oats help to enhance the immune system and eliminate the bacteria from the body faster protecting us from bacterial infections.

Sprinkling a handful of chopped dates adds more value to your oatmeal: it helps you avoid that spoonful of sugar and also contributes to a healthy heart.

So, with every new sunrise, you ought to be looking forward to a lip-smacking, nutritious breakfast!

Hi, I am 22 years old. My breasts are very sagged. My size is 34 but still sagging is there. Can you please help me with some treatment and solution.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
There is no treatment other than surgery. But y can try wearing a tight bra. You won't advice surgery as you don't need it.
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Inspite of foreplay. I don't get to climax during intercourse. and sometimes my husband come to end in very short other times. If he plays good during intercourse. Even then I don't come to an end. Sometimes I don't feel him in me during that time. I don't know what's going on. I don't know whether he has a problem or me. Any suggestions. Do I need any sort of treatment or he has to go for that. Or we both?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Improper thrusting techniques and early ejaculation during sex can dry your sexual satisfaction. Pelvic thrusting is an art which needs perfection in order to satisfy female partner. apart from that the sexual position your husband is using does not seem to stimulate your vaginal G-spot. These problems can be solved by the use of certain tips and aphrodisiac medicines. Consult if interested.
1 person found this helpful
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Is there any problems of taking I-pills too many in a month after having unprotected sex?

Yes ipill is meant to be taken as emergency pill only, and not to be taken more than once in a month. If you need more than one in a month then use regular contraceptive pills, they are more safe.
1 person found this helpful
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My last period is 06/03/2016.1st time I took ccq100 tablet from 2 nd day of my periods to 5 th day. On 03/04/2016 I checked in pregnancy test kit it was negative. Is there any chances of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello you should wait for the period to come. If you don't get your periods, repeat the pregnancy test after 7 days. If you have your periods, you can take another course of medicine from 2nd day. Archana gupta.
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Hi I am pregnant with 2nd baby by 10 weeks, 1st was through c sec in dec 2014 due to non progress of labour. I am considering abortion as I am not prepared for the pregnancy physically and mentally. Please suggest if the abortion can happen with pills (if yes until how many weeks it is possible) or else I will have to go with suction method. Is an abortion safe and are there any side effects of it. Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1) Whether one is ready physically and mentally is to be decided before pregnancy as many family planning methods are available 2) Everything in life has side effects same way abortion 3) can not be done by tablets now and if you delay even suction may not remain as option 4) if interested in pregnancy anytime in future better to continue this.
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Mam I was breastfeeding my son. Now I stopped it. My breasts are sagging how to make it normal. If I wear tight bra will it become normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may apply aloe vera gel and wear wired bra to allow support your breasts and then take to pectoral exercises.
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I am 30 years old married female and from last 1 month am having white watery discharge (not very thick) coming out of vagina, sometimes it's a bit smelly n sometimes it's not. Also, I have pain inside the left side of the lower abdomen. The discharge is there on every day basis.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
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Hello Dr. My aunty have irregular periods she is about 23 years old. Pls advise home remedies. Pls help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- start sesame seeds 1 tsp twice before meals. Use a little bit of asfoetida (heeng) along with eat. Eat fiber rich diet and keep your bowels clean specially before menses. Practice kapalbhati, it promotes easy flow of blood during menses.
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When I insert my penis to my wife's vagina she feels so tired and feeling unconscious. When I insert as making her lie in her back to vagina she feels cool. Any prob that I couldn't do it directly.

General Physician, Udaipur
no friend there is no problem sometimes due to workload or during periods this may happen but usually this is normal. don't worry too much and enjoy your life with your wife.. after 2 to 3 times the problem will subside automatically...
1 person found this helpful
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Effects of Excessive Use of Social Networking on Mental Health

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Effects of Excessive Use of Social Networking on Mental Health

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.

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Had unprotected sex on the 7th day of cycle What are the chances for pregnancy? Is I Pill suggested for avoiding the pregnancy?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if ur periods r regular 28 to 30 days cycles then 7th day is a safe period, there is no need of any contraception, even ipill is not 100%effective in preventing pregnancy.
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Dear sir I am recently married I am planing to sex my wife which time have a sex I mean my wife periods time or periods completed time after no planing for pregnancy please ans me what type off precautions take me and my wife pls ans me.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
If you use protection you can have sex anytime of the month. But if you want natural contraception you can have sex upto 10 days from first day of mensesand also after day 20 of menses is safe.
2 people found this helpful
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I am six months pregnant, I want to know sometime I feel pressure lower there nd I get terrified that something is going to drop. Is it really weird at this stage. I just had my anomaly usg nd everything is normal. Nd also I feel my baby only n the right side. My placenta is left lateral grade 1.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Feeling pressure in the lower abdomen at this stage of pregnancy may indicate that your cervix may be short. See the scan report and if cervix length is more than three cms don't worry. It is due to your baby's head pressing lower abdomen and you are very sensitive to feel it. Any doubt consult your obstetrician.
3 people found this helpful
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These days I am having constipation and frequently gets tired. Frequently I want to pee and it make me feel pain in my vagina. I have regural sex with my husband but I used pills to control. But i am confused since my period is delay and I have only 1day. Am I pregnant?

General Physician, Hyderabad
Hi get yourself a pregnancy test kit available OTC at any phamacy nearby, go through the instructions carefully and use it for the 24hour urine or early morning urine the next day. You will get your result within 5-10 minutes.
2 people found this helpful
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