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I develop some boils on my face when it is hot summer and I sweat, but during winter, it goes away. This I have been facing since last one year and I am 40 years old.
Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.
4 amazing health benefits that you can derive from pursuing your favourite hobbies are:
1. Strengthening of your immune system - Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.
2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.
3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.
Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.
4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.
Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.
I have a problem. Every day when I go to latrine first its ok then it will stop and I can not do potty anymore. After some try I have to end it and my rest of day feeling bad? Can you solve it?
I have a diagnosis of depression and also generated anxiety disorder. I currently take Zoloft 100mg daily. Also Depakote 250mg 2 tabs every night as it makes me very drowsy. I've had a trial month of my psychiatrist taking me off of the Depakote and I believe I was extremely moody and very emotional the entire month. When I am taking the Depakote I feel better but my boyfriend describes my mood as up and down up and down throughout the day. He feels I am very moody. Which I feel contributes a negative impact on our relationship. I have a dx of PTSD r/t the tragic death of my husband. He passed in 2007 and the only medication I ever took while married was an antidepressant. After his death is when all these emotions and depression started and I've been treated for the last almost 9 years on July 31st. My anxiety is so extreme that I get extremely nervous to go to public functions and even family functions. I will have a panic attack causing me to feel like my blood sugar plumes he'd. I'm sweaty, increased pulse rate, weakness, vomiting. I just can't function or even get into the shower. Wondering of you have any other ideas on medications to help with my severe anxiety. I also take 2mg Xanax extended release and 0.5 mg instant release for break through anxiety. I also take adderall 30 mg ER and 10 mg at 2 pm. This has helped with my anxiety and also my quality of life except my afternoons I'm very fatigued and tired. I feel like my adderall needs to be increased. Any ideas?
Hi, I am suffering from allergy, do not know how it comes? Sometimes it comes when I eat chicken and some times also from vegetables. Please advise.
I am diabitic my all teeth have already gone except 3, 4 of my lawyer jaw please suggest whether I can go for implantation or a new jaw. I want some fix arrangement.
I'm suffering in acute migraine pain for last 15 years. Frequency of this sudden pain is almost twice in a month. The pain continues upto 24 hours. It also include vomiting and loose motion during the period. What is the remedy?
I have a desk job and in the last six months my weight has gone up from 50kgs to 60kgs I want to gain weight.
Infertility, a condition of the reproductive system that prevents the conception of children after regular intercourse for a period of one year without the use of any contraceptive, may arise from different health conditions which can make getting pregnant difficult.
Semen is a rite of passage for men. It is a tell-tale sign of being very virile and masculine. It marks the climax of a very happy sexual encounter. The man has a powerful orgasm and the woman is there to witness the power of that orgasm. Semen is needed in both of these examples and without the right amount and quality, everything falls apart. The man is not able to impregnate his wife or have the powerful orgasm that both he and his partner want him to experience.
Studies show that the semen of the average man today has half the normal sperm, and is of poorer quality, than 50 years ago. This is believed to be caused by exposure to xenoestrogens (pcbs, ddt, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of oestrogen.
Research shows that there are plenty of men who are having a hard time impregnating their wives because their sperm count is too low. Although it is often blamed on the female when a couple is not able to conceive, men can also have fertility problems if their sperm count is too low, according to the journal complete source for natural health and wellness (alive).
Heat can reduce sperm production; sitting for long periods of time and wearing of tight-fitting underwear that constricts the testes can also elevate temperatures long enough to suppress sperm production.
Wearing of nylon or tight underwear can cause heat for the scrotum, thereby pressing the testes and causing an increase in the temperature which affects the sperm quality. The impact of xenoestrogens can be prevented or minimised by doing the following:
- reduce chemical exposure;
- use office paper products whitened without chlorine.
- use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
- eat organic food as much as possible to avoid pesticides and herbicides.
- avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
- avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products.
- avoid alcohol and caffeine.
- avoid fried, charcoal-broiled or barbecued forms of cooking.
- eat lots of foods high in antioxidants (carotenes, vitamins a, c, e and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
Vitamin e enhances the production of good quality spermatozoa and improving the diet by consuming more vegetables and fruits will also boost good quality sperm production.
- getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility.
- avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.
- maintain an ideal weight. Food deprivation in men leads to loss of sex drive and structural changes to reproductive tissue leading to infertility.
Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes.
Regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.
Take nutritional supplements
For men, the most important supplemental nutrients to enhance fertility are vitamin c and zinc. Vitamin c helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.
Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.
Banana: another sexual super food is a rich source of magnesium, vitamin b1, vitamin a, vitamin c, and protein, which are required to improve and stimulate the production of more sperm. This fruit is also rich in vitamin b and bromelain, which are powerful sexual hormone regulators that can help to enhance sexual virility. Try to include banana in your daily diet. You can also prepare banana shake and smoothie to enjoy its benefits.
Expert says sometimes, female infertility is related to a hormonal imbalance. In this case, symptoms can also include skin changes, including more frequent acne; changes in sex drive and desire; dark hair growth in man-like places (hirsutism), such as on the lips, chest and chin; loss of hair or thinning hair; weight gain. Other symptoms that may result from disorders linked to infertility include insulin resistance, milky white discharge from nipples unrelated to breastfeeding, pain during sexual intercourse, structural problem in the reproductive organs which is found during a pelvic exam or imaging test. Infertility symptoms in men can be vague; they may go unnoticed until pregnancy is attempted. Symptoms depend on what is causing infertility. They may include changes in hair growth, changes in sexual desire, low sperm count, pain, lump, or swelling in the testicles, problems with sexual function (erection and ejaculation), small firm testes.
Following some of the suggestions were given below can help in boosting sperm count and thereby the chances of conception. They are:
Cut down on unhealthy habits: it has been medically proven that alcohol and smoking are the main causes of male infertility. Nicotine as well as alcohol inhibits the production of healthy sperms. Men who consume drugs along with alcohol and smoke are at a higher risk of infertility. It is advised to seek professional help to fight such problems.
Take control of stress levels: stress, depression and other heart ailments are some of the other causes of male infertility and low sperm count. Heredity could be another reason. Tensions at the workplace and other personal problems may cause depression which can also lead to male infertility.
He, therefore, advised that men take a break from work to stretch and move around for air and also avoid long distance drive.
Therefore, simple and practical changes introduced in the lifestyle can go a long way to fight the problems of infertility.