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Dr. Pooja

Gynaecologist, Delhi

70 at clinic
Dr. Pooja Gynaecologist, Delhi
70 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pooja
Dr. Pooja is a renowned Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Pooja personally at Madina charitable hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Pooja on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 2042, Street No 21-22,Main 25 Feet Road, DayalpurMustafabad. Landmark: Near Mustafabad Extention, DelhiDelhi Get Directions
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I'm 6 month pregnant and did delivery last week because baby had microcephaly. Shall I get pregnant again I had some complications had 4 month abortion in 2012 due to fibroid after 8 months mymectomy done after 6 months conceived and cizerian delivery in 2014 now this delivery. When shall I prepare for pregnancy and whether this child will have microphelly ,please tell me may I get fibroid again ,could I able to conceive again ,is their possibilities for normal delivery in future.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 6 month pregnant and did delivery last week because baby had microcephaly. Shall I get pregnant again I had some ...
You should wait for atleast 6-7 month before conceiving again. So that your body gain the strength to carry a baby. Secondly the mode of delivery will depend on the baby position and lot other factors, it is not necessary to be section or normal.
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I am 3 months pregnant and oftenly get headache, back pain, leg pain & tiredness. What should i do?

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 3 months pregnant and oftenly get headache, back pain, leg pain & tiredness. What should i do?
Take plenty of liquids small frequent meals light massage of legs . If not relieved of symptoms consult me on my website .
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Roti vs. Rice- What should you have your meals with?

Msc- food and nutrition
Dietitian/Nutritionist,
Roti vs. Rice- What should you have your meals with?
Roti vs. Rice- What should you have your meals with?
#12;
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!

#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!

#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.

#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)

#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!

If you would like to consult with me privately, please click on 'Consult'.
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I am a 29 years old and I don't know that how to do safer sex earlier. After knowing my mind is always upset. Because I am confused i am safe or unsafe ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Safe sex means practices to avoid unwanted pregnancy and sexually transmitted infections. So as a couple you should use regular contraception. I suggest you use condoms in addition to avoid sti's. However it does not confer 100% protection. Therefore it is sensible to be in a stable sexual relationship.
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I have taken eova m tablet on last period, then on 9 th day of period took HCG injection. But today my period has been started. Can I take eova in this cycle again?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have taken eova m tablet on last period, then on 9 th day of period took HCG injection. But today my period has bee...
In one cycle, chance of pregnancy with these medicines is only 20%. So, try for at least 3 months and make sure that at least in 1st month USG has been done to check if the medicine worked or not.
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I am 21 years old. I was suffering from pcod for the past 6 years. What should I do to reduce this?

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hello, lifestyle changes, food changes, day to day activities and exercise are the mainstay of treatment. If you could tell me your daily routine like doing officework, studies, etc will provide you details of your diet, exercise, lifestyle changes plus medication if required. Thanks.
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I am asking this question for one of my friend. She is around 50 years and going through menopause. For the last nearly one year she is not able to enjoy the sex. She says though she enjoy the foreplay, she never gets the orgasm. This was not the case 2-3 years back. I would like to know what could be the reason? is there any way she can get orgasm?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
There must be more foreplay specially clitorial. Use some lubricants like k y jelly. Partner should pay more attention to her specially during intercourse. He may prolong the process by doing some withdrawal of penis during intercourse.
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I have married since 1 year, till now I have miscarriage 3 times after completing 2 months so please suggest.

MBBS
General Physician, Chandigarh
Give a gap of at least six months now to conceive again and once you are pregnant get under the treatment and guidance of your obstetrician immediately to take proper treatment and precautions sometimes too early repeated pregnancies can cause abortions.
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I am having white discharge problem since 4 years what should I do give any homeopath or home remedy.

Vaidya Visharad
Ayurveda, Narnaul
I am having  white discharge problem since 4 years what should I do give any homeopath or home remedy.
Don?t have spicy and hot -things by nature .For further assistance and complete diet plan and treatment you can consult me privately.
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6 Exercises Which are Safe to Do During Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
6 Exercises Which are Safe to Do During Pregnancy

What exercises are safe to do while I’m pregnant?

The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.

In the meantime, here are the exercises that are safe to do while you’re pregnant:

Swimming

It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.

Prenatal yoga

Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.

Brisk walking

Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.

Stair climbing

The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.

Pilates 

Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.

Indoor cycling

Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.

If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.

Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.

2 people found this helpful

What causes your period to come late because my period suppose to come last thursday and I am 18 years old.

BHMS
Homeopath, Delhi
What causes your period to come late because my period suppose to come last thursday and I am 18 years old.
Don't worry, sometimes it does take time. If you are facing too many issues with it along with unbearable pain, go for an ultrasound of lower abdomen.
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We are trying for baby from last 6 month. But not conceiving, last month period first day was 14 may of my wife and today 17 June is the first day of this month period .Which date is best day for trying conceive and any medicine we also have to take for confirmed conceive. Please suggests.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
We are trying for baby from last 6 month. But not conceiving, last month period first day was 14 may of my wife and t...
Your wife seems to have a cycle of around 32 to 33 days. Last 14 days are fixed ie 2nd phase of cycle. She ll have her fertile days on day 15 to day 23. Approximately. All the best try to attain healthy weight and diet get your basic tests done.
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There is burning sensation in my vagina from 1st January and now a little bit of itching. My periods is 23 days late. Please help me to know what it is?

DHMS (Hons.)
Homeopath, Patna
There is burning sensation in my vagina from 1st January and now a little bit of itching. My periods is 23 days late....
Hello, Lybrate user, Pruritus vulva is caused due to various factors one of them is infection due to lack of personal hygiene. Tk, homoeopathic medicine:@ Sulphur 30-6 pills, alternate morning.= 6 doses. Only. •tk, plenty of water to hydren your skin to eliminate toxins to ease your problem. •Your diet be easily digestible on small intervals to avoid acidity which might add your problem. Avoid junk food, alcoholic intake, please. •maintain personal hygiene, please. •report, fortnightly. •your feedback matters for further follow up, please. Tk, care.
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I am 28 years old women. Before 4 years I took a surgery for lump on my right breast. At the same time a tiny lumps on my left breast too. I took needle biopsy to the both breast at that time. The result is normal. The biopsy result of right breast is also normal. After 6 months of surgery I got married and delivers a child before our first anniversary. My left breast lump is become larger during this period. Am i suspect the left breast lump cancer. I am afraid to a medical examine. Please give me a clarification.

M.Ch - Surgical Oncology
Oncologist,
Hi, it is normal for benign breast lumps to enlarge rapidly during pregnancy. They usually don't turn into cancer. They enlarge secondary to the hormonal changes durimg that time and may regress back later. But if you still have a large persistent lump, please do consult a surgeon in person as a clinical examination will reveal a lot more. And if needed you can get it removed. Most importantly, your doubt regardin cancer will be clarified. Hope his helps. Take care.
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My daughter is 23 years old. Problem is she has pcos and does not get her periods regularly. She is around 80 kgs and 5.6ft tall. She is under homeopathy treatment but does not take medicine properly. My question is can she conceive after marriage easily. Thyroid level is normal. Next year I am planning to get her married.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My daughter is 23 years old. Problem is she has pcos and does not get her periods regularly. She is around 80 kgs and...
In some cases there may be problems with PCOS in conceiving. It is important to maintain a normal BMI and healthy lifestyle to maintain regular cycles.
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Sir mere mises ka pichhle month 9/02/016 period aaya tha lekin is month abi tak nahi aaya hai to mujhe kab pregnancy test karna chahiye please reply.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Sir mere mises ka pichhle month 9/02/016 period aaya tha lekin is month abi tak nahi aaya hai to mujhe kab pregnancy ...
Hello, lybrate user, you known sometime stop mens are not pregnancy but not anything sure so you can takes at time doing pregnancy test from pregnancy kit.
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I am having irregular period problem What can I do to have it regular please suggest me something.

DHMS (Hons.)
Homeopath, Patna
I am having irregular period problem
What can I do to have it regular please suggest me something.
Hi, irregular period is caused due to stress, low haemoglobine-level, indigestion, acidity, irregular food intake, hormonal dis -balance. Tk, easily digestible diet on time. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, pomegranates, apples, cheese, carrots, papaya, milk, almond, walnuts, spinach to increase haemoglobine level. Tk homoeo medicine: @ pulsatilla 30-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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Hello mai 5mth pregnant hu abhi mene ultrasound karvaya he jisme bataya he ki AFI 5.22 cm he to mujhe please sahi slaha dijiye me kya karu.

MBBS
General Physician, Chandigarh
Hello mai  5mth pregnant hu abhi mene ultrasound karvaya he jisme bataya he ki AFI 5.22 cm he to mujhe please sahi sl...
You have to keep a check on the progress by repeated ultrasound and then decide according to the report one single report is not confirmatory.
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Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy hip pain before one week of my period whether it is normal but it unbearable whether it will affect my pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy h...
Hello, If you have been trying for one year and all your investigations are normal and still you are not conceiving move one step further and get iui treatment .
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Hello mam meri wife ke peroid menstrual cycle 4 to 4 hota hai but is month (jan 2017) me periods aaj (9-1-2017) ko hua hai Pregnancy ke liye kon si date ko love kre please help me, me bhut preshaan hu 2 year ho gye hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello mam meri wife ke peroid menstrual cycle 4 to 4 hota hai but is month (jan 2017) me periods aaj (9-1-2017) ko hu...
Hello, You need to get her evaluated for PCOD, hypothyroidism and hyperprolactinemia as causes for irregular menses. Also please get your semen analysis also done to rule out any male infertility.
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