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Dr. Pooja Gupta

Gynaecologist, New Delhi

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Dr. Pooja Gupta Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pooja Gupta
Dr. Pooja Gupta is a popular Gynaecologist in Paschim Vihar, Delhi. She is currently practising at Dr Pooja Gupta's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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GH-9, Flat No. 533, Paschim Vihar,New Delhi Get Directions
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Libido - 4 Ways To Increase It

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
Libido - 4 Ways To Increase It

Libido is a term that is used to describe the sexual desire for sexual activity. According to WHO, sexual health is a state of physical, mental and social well-being, which is why libido is one of the key factors to a sound and healthy life. As men have 40 times as much testosterone as women, they are thought to have a more intense sexual drive. Dopamine plays a strong role in libido and motivation. Physical issues like low testosterone, too much exercise, and alcohol can cause low libido. Psychological issues may include depression and stress in everyday life.

The good news is that libido can be increased through some simple measures, which are:

  1. Have a positive outlook - Prolonged stress can diminish your interest in sex, and men and women have different reactions to stressful situations. Both partners need to discuss their stressful jobs each day and find a non-stressful time for sex. Besides, being self-confident and optimistic makes you feel more sexual and charming to your partner.
  2. Following a proper balanced dietNatural supplements can increase your blood flow and help fight vaginal dryness. You can try the much-touted libido-boosting foods, known as aphrodisiacs. Figs, bananas, avocados, eggs, chocolate, and mangoes can help to increase libido. Foods rich in vitamin E, vitamin C, vitamin B complex, and zinc may help to boost sperm count, improve sperm motility and increase testosterone production in men.
  3. Prepare for intimacy - If you are planning some quality time with your partner and hope to get him/her 'in the mood' you can try chocolate and coffee. Chocolate has been as the symbol of a desire not only for its delectable taste but because of its power to improve sexual desire. Coffee and chocolate both produce positive mood states, releasing endorphins, providing energy and increasing physical endurance. Wine, or any other form of alcoholic drink, consumed in a small amount, may help people to relax and get in the mood. However, caution must be maintained as excessive consumption can result in impotence in men.
  4. Take time to meditate and relieve stress - Being stressed out can affect your sex drive. To relieve stress you can indulge in sports activities and exercises. Lifting the weight or doing resistance training exercises like pushups help to break down and rebuild muscles, creating a spike in testosterone production. For many couples, working out together can become a stimulating experience that gets them in the mood. Exercises can increase performance, range of motion, endurance, boost confidence and help you look younger and more attractive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5853 people found this helpful

I am not getting periods regular. It has been taken 3month for my periods to come after taking regestrone tablet and the main thing is that I have pcod. So kindly sugest me with a tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am not getting periods regular. It has been taken 3month for my periods to come after taking regestrone tablet and ...
Mam use moringa olefera shobhanjan sabji with honey in your diet with other south indian food For proper periods uterus to be nourished properly if there is overweight condition then food converts into fat which deposits in abd eyc regions causing other organs to get inadequate nourishment uterus is one of the most important organ in female body so overweight needs to be corrected by hot til tail message before bath daily Avoiding late night work Day time sleeping Western food causes wt gain If you do not have acidity problem then use rason allivum sativum in diet for improvement of uterine functions &wt loss Follow menstrual paricharya heavy work heavy diet is to be avoided in mc period of 3-4 days Bathing also avoided but keep cleanyness of body Cycling exercise to be avoided in mc periods Harmonal pills tab worsons the functioning of uterus as it forcefully works on uterus causing ageing of uterus.
4 people found this helpful
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Progesterone - Sources for Supplements

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Progesterone - Sources for Supplements

Progesterone is a characteristic female hormone, which is also known as the pregnancy hormone, its percentage is generally higher before and during pregnancy. Progesterone supplementation is regularly important during assisted reproductive technology (ART) systems; for example, In-vitro Fertilization (IVF). This is recommended because the medicines you may use during these strategies can change your body's capacity to deliver progesterone. Certain techniques can even expel progesterone delivering cells from your ovaries. All women who wish to end up pregnant need progesterone to help the uterus get ready for and sustain a prepared egg.

Before pregnancy
Progesterone readies the uterus for pregnancy. After ovulation happens, the ovaries begin to deliver progesterone required by the uterus. Progesterone causes the uterine covering or endometrium to thicken. This readies a strong domain in your uterus for a fertilized egg.

During pregnancy
Progesterone sustains the baby. A supply of progesterone to the endometrium keeps on being critical during pregnancy. After an effective implantation, progesterone keeps up a steady domain for the forming baby. Following eight to ten weeks of pregnancy, the placenta takes control of progesterone creation from the ovaries and considerably builds the hormone.

Other sources of progesterone supplements
A few types of progesterone supplements are accessible, including vaginal items that deliver progesterone straight to the uterus. The diverse structures include the following:

1. Vaginal gel:
• Utilized once every day for progesterone supplementation
• Over a time of involvement and more than forty million dosages recommended
• In studies where quiet inclination was measured, a dominant part of women favored the gel for comfort over other progesterone medicines
• Some discharge felt during use

2. Vaginal suppositories:
• Wax-based
• Generally utilized yet not FDA-endorsed
• Utilized two to three times each day
• Spillage can be chaotic

3. Vaginal supplements:
• Intended for vaginal use
• FDA-endorsed for progesterone supplementation yet not for progesterone substitution
• Useful in ladies under thirty-fie years; no settled outcomes in women of more than thirty-five years
• Utilized two to three times each day

4. Progesterone oral cases, utilized vaginally:
• Not planned or FDA-affirmed for vaginal utilization
• Less symptoms when it is utilized vaginally rather than orally
• Utilized approximately three times each day

5. Infusions:
• An oil-based arrangement (now and then called progesterone in oil)
• Generally utilized; most settled strategy for progesterone delivery
• Infused into the bottom once every day
• Requires long, thick needle to enter layers of skin and fat
• Hard to oversee
• Infusions might be difficult
• Skin responses are normal

Progesterone is a vital piece of infertility treatment since it boosts implantation and pregnancy. Human services suppliers regularly have an inclination towards which type of progesterone they recommend for fertility treatment. Their application is by and large in view of their involvement with the different techniques. However, accommodation and demand are likewise critical. Most women lean toward a progesterone definition that is simple, advantageous, and agreeable. Thus, make sure to talk about your choices with your social insurance supplier or your doctor. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4358 people found this helpful

I am suffering from pcod. Having severe hair loss n wait gain. N insulin level is high. Kindly advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from pcod. Having severe hair loss n wait gain. N insulin level is high. Kindly advise.
It is the effect of thyroid and pcod and once you control both you can gain weight and take care not to become obese.
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I am suffering from fibroadenoma due to which my nipple is depressed and doc is asking for operation is it necessary to have operation when I am just 18 years old and also I am not have regular periods is it the reason for not having regular periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am suffering from fibroadenoma due to which my nipple is depressed and doc is asking for operation is it necessary ...
If doctor advised you to remove fibroadenoma with operation then get operation for that because it can cause harmful effect in future. Cause exactly not known but estrogen hormone play an important role in formation of fibroadnoma. If menses are irregular then consult to doctor for that.
2 people found this helpful
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I have together with my girl friend on 5th December, and it was unprotected, so after that she took an i-pill after 24 hours, and her previous menstrual cycle was started at 29th december. But still now menstrual cycle has not started, so is there any chance of pregnancy?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I have together with my girl friend on 5th December, and it was unprotected, so after that she took an i-pill after 2...
It's only 29th today. So, you can wait for a week for periods. If there has been unprotected sex again in jan or if the previous period was lighter than usual, then do a urine pregnancy test.
1 person found this helpful
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Mene 1 weak pehle pragnency urine test kiya n its negetive but 2 mnth ho gye periods ni huye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mene 1 weak pehle pragnency urine test kiya n its negetive but 2 mnth ho gye periods ni huye.
Hello, You need to rule out PCOD, hypothyroidism and hyperprolactinemia which can be other causes of delayed menses.
1 person found this helpful
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How Stress and a Sedentary Lifestyle Make You Infertile?

MBBS, MS
Gynaecologist, Kolkata
How Stress and a Sedentary Lifestyle Make You Infertile?

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.

The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

  1. Increased amount of insulin secretion- Women suffering from insulin resistance may get Polycystic ovary syndrome (PCOS) as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.
  2. Genetic factor- If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To Live with PCOS?

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

  1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.
  2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.
  3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.
  4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2786 people found this helpful

Doctor, Now period started with pain, Dr. is it matter of concern, because I am feeling lower abdomen pain since last two weeks just as feel one day before of my period. And usually increase when I do work more than one hour. Also my period starts before 3 days of affected schedule.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Doctor,
Now period started with pain, Dr. is it matter of concern, because I am feeling lower abdomen pain since last...
hi Afroz if pain is persistent and increased severity, you should get pelvic ultrasound done to understand cause of the pain.
1 person found this helpful
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Thank u for answering me. Am doin homeopathy from anjali mukerjees clinic but no results am on treatment from 8 monthts.what are your charges would like to know and where is your clinic located

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My clinic address Himanshu Maternity nursing home 101 102 a wing Neelgeri Bldg S.v road Malad w consulting time 11 to1 p.m.with appointment
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