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Dr. Ponam Mishra

Gynaecologist, Delhi

500 at clinic
Dr. Ponam Mishra Gynaecologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ponam Mishra
Dr. Ponam Mishra is a popular Gynaecologist in Greater Kailash, Delhi. You can visit him at Talwar Medical Center in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ponam Mishra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
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Sexual Disorders

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Sexual Disorders
I find lots of queries in lybrate on the subject, mostly from men, few from women. Earlier notion of women being passive partner does not hold good any more. With women emancipation, they are equally demanding, physically. And emotionally.
I will restrict myself to heterosexual functioning e. G impotence and frigidity.
Sexual disability in men may take various forms-1) absence of sexual desire for the sexual partner or absence of libido in general;
2) inability to procure erection
3) inability to sustain erection
4 inability to ejaculate in spite of well sustained erection;
5) premature ejaculation.
Common causes-
1) mostly psychogenic, anxiety for performance failure and haste;
2) uncontrolled diabetes;
3) some blood pressure lowering drugs
4) psychiatric treatment
Anxiety due any cause, masturbation anxiety is possibly quite a common factor, but any form of anxiety or depression can cause impotence.
Some men subconsciously identify their sexual partner with their mother or sister and incest taboo asserts itself and they are impotent with their wives but may be potent with other sexual partners.
Other men associate the sex act with aggression and violence.
Ejaculatory impotence is much rarer.
Another type is the professional man" s impotence. They simply burn out due to their work load and odd working hours.
Disturbances in women may be-
1) frigidity
2) vaginismus (involuntary spasm of vaginal muscles, always psychogenic)
3) dyspareunia.
Frigidity is lack of sexual feeling in women and may vary from
An intense feeling of revulsion to any sexual advance to varying sexual arousal without orgasm.
Causes-
1) anatomical defects;
2) physiological deficiency in endocrine glands;
3) lacked sexual instructions from parents
4) husband" s ignorance of sex technique
5) painful intercourse (dyspareunia)
6) physiological during lactation
7) psychological-fears of pregnancy, inadequate stimulation, premature ejaculation, depression and anxiety.
Treatment-
Both drug and non drug therapies are available, strictly under
Medical supervision.
Suitable age group 20 to 60 yrs.
Contraindications-heart, liver, kidney disorders
































Hello sir my name is umar I got married 1 year ago but my wife had problem regarding irregular with PCOD.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hello sir my name is umar I got married 1 year ago but my wife had problem regarding irregular with PCOD.
Dear lybrate-user, U have to meet an Endocrinologist who can help your wife out. All of the problems can be corrected with appropriate medicines.
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I am not getting my periods regularly due to pcod. I have already used tablets course for 6 months but there is no change. What should I do? Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am not getting my periods regularly due to pcod. I have already used tablets course for 6 months but there is no ch...
Frankly there is no permanent cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcod include: lifestyle modification. You can help manage your pcod by eating healthy and exercising to keep your weight at a healthy level. Limiting processed foods and foods with added sugars adding more whole-grain products, fruits, vegetables, and lean meats to your diet birth control pills. For women who don't want to get pregnant, birth control pills can help control menstrual cycles and to clear acne for women looking for pregancy: lack of ovulation is usually the reason for fertility problems in women with pcod. Several medications that stimulate ovulation can help women with pcod become pregnant. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod.
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Super Food to Increase Sperm Count

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Super Food to Increase Sperm Count

1. Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin e and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas are full of vitamin a, b1 and c, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark chocolate dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called l-arginine hcl known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin c, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin b9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranatesthis delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin b6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc rich foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

53 people found this helpful

Is anal sex is safe? If sperm inside the ass, is any side effects or women get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues. Though anal sex alone does not lead to pregnancy, pregnancy can still occur with anal sex or other forms of sexual activity if the penis is near the vagina and its sperm is deposited near the vagina's entrance and travels along the vagina's lubricating fluids.
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Sir/mam On16/10/2016 I have done sex with my boyfriend without using condom but after that I took Ipill tablet. Then on 24/10/2016 as usual I have got my periods. Now on 9/11/2016 I did sex again with using condom, and then after some hours there is bleeding .Some red blood are coming out till now Is that any problem or I got pregnant? please suggest sir/mam.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Sir/mam
On16/10/2016 I have done sex with my boyfriend without using condom but after that I took Ipill tablet. Then ...
You cannot tell in 2 days whether you are pregnant or not. The middle ten days between periods are the most unsafe days. So you can calculate yourself.
4 people found this helpful
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I have pcos. But without any medication I recover from it by weight loss diet. I have no symptom of it even when it was detected not even now. My hormonal levels are normal. Periods are normal. My que is is still there are chances of infertility or to worry about?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If your menses are regular and you have been ovulating regularly then infertility due to ovarian causes is unlikely.
1 person found this helpful
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Hello Doctor, I'm 44 years old and got married 2 years back. my hubby is younger to me. We want kids. I have no gync problem I consulted a doc she gave me some folic acids and checked me internally all was well she said but still could not get pregnant also I tried all fertility days. I use gel cause I am very dry. and I don't enjoy sex everyday. Can you suggest some medicine for me. Also I am in usa now. And some medicine called conceivesafe you get over the counter. Please advise for them. Cause I'm not sure of the Docs here. So please if you could help me.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hello Doctor,
I'm 44 years old and got married 2 years back. my hubby is younger to me. We want kids. I have no gync ...
Your age is 44 yrs. At this age few eggs (follicles) are left and there quality is also not good enough most of the time. Don't waste time go to a fertility specialist. Follicular monitoring and iui is advisable in your case you can apply ky. Jelly /visna gel for vaginal dryness at the time of intercourse..
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My wife has got PCOS & after her sonography we found her ovaries are bulky & small cysts as well. Can you please suggest what we can do to cure this & have a healthy pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
My wife has got PCOS & after her sonography we found her ovaries are bulky & small cysts as well. Can you please sugg...
Aise cases mein ayurveda panchbhoutik chikitsa kafi achha kam karti hain. Sathme vaman, virechan,basti aise panchkarma bhi kafi achi help karte hain problem cure karne mein. If you possible please Contact me personally.
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Do You Know What's SO Dangerous about the Regular Metabolic Syndrome?

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician, Delhi
Do You Know What's SO Dangerous about the Regular Metabolic Syndrome?

Metabolic syndrome: Causes and symptoms

Metabolic syndrome refers to a group of conditions that occur together and increase your chances of developing stroke, diabetes, and heart problems. This set of conditions includes high blood sugar, abnormal levels of cholesterol, abdominal fat, and high blood pressure. More importantly, having just any one of these conditions doesn't mean that you suffer from this problem.

What really brings about this condition?

Experts are still not sure as to what causes the development of this condition; the causes and risk factors can be manifold.

Some of the causes can be,

1. Insulin resistance -
A hormone produced by the pancreas in your body, insulin plays the vital role of helping your body to use the glucose as fuel. The problem of insulin resistance causes your body to produce more of this hormone so as to tackle the rising glucose levels in your body. Closely connected to excess belly fat, it causes the development of diabetes.

2. Overweight or obesity - Instances of obesity can also cause you to develop metabolic syndrome. More specifically, abdominal obesity can see your prospect increasingly significantly. It can bring about problems like insulin resistance and other associated conditions.

3. Abnormal hormone levels - Even the behavior of hormones can affect your chances of developing this health condition. For example, the hormonal disorder like PCOS can cause metabolic syndrome.

4. Unhealthy lifestyle - Having too much of processed foods without an adequate amount of physical activity can increase your prospects of developing metabolic syndrome. Eating a heart-healthy diet, which is rich in fruits, vegetables, whole grains, and fish can help to curb this problem.

How to identify this health condition?

When it comes to symptoms, this group of disorders doesn't reveal any specific signs but symptoms associated with individual health conditions that make up this group. You can come across signs like an increased waistline, or symptoms associated with diabetes like increased urination, a thirsty feeling, blurred vision, and fatigue.

Nonetheless, you're said to suffer from this problem if you exhibit these characteristics:

  • Abdominal obesity marked by waist size of over 40 inches in men and 35 inches in women
  • Triglyceride levels of 150 and above
  • Blood pressure levels of 130/85 and above
  • Fasting blood sugar measuring 110 and above
  • Good cholesterol levels less than 50 in women and 40 in men

'Consult'.

Related Tip: Change Your Diet With Seasons for Better Health - Choose Right Foods

4357 people found this helpful

Hello doc, I want to become a dad, but problem in sex detail. Want to know the correct reason that how female become a pregnant.

DGO, MBBS
Gynaecologist, Bhavnagar
Hello doc, I want to become a dad, but problem in sex detail. Want to know the correct reason that how female become ...
Sperms from male semen fertilize ovum of female. Semen is released by intercourse. Ovum is developed in female every month. Ovum is developed and released approximately at 14th day of menstrual cycle. If exactly during that period sperms are released from semen which itself is released at intercourse, travel and meet ovum of the female, pregnancy occurs.
66 people found this helpful
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Every month, when I have my cycle, I suffer from menstrual cramps for the first 3 days. My entire body from waist down is subjected to horrible pain. Therefore, to reduce the pain, I usually take painkillers-meftal spas or panadol. I would just like to know that is it safe to take painkillers during menstrual cycles? and if not, then what would you recommend?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting menstruation.you need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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My wife born 2nd baby on 25-11-16, after family pressure family planning has done through operation. But I want 3rd baby, how can I?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife born 2nd baby on 25-11-16, after family pressure family planning has done through operation. But I want  3rd ...
Hello, If tubal ligation has been done then you can opt for a recanalisation surgery after 2 years through laparoscopy.
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I've had unprotected sex with my partner for two days, What should we do to avoid pregnancy?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I've had unprotected sex with my partner for two days, 
What should we do to avoid pregnancy?
Hi There is no definite way to avoid pregnancy You can confirm pregnancy once you miss your periods Thanks.
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I'm a 23 year old female. I have irregular periods from onset. My usg reports are normal. And even thyroid functions are normal. Hair Fall started from 4 yrs and Im going bald these days. Pls suggest what to do for my periods to become regular.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm a 23 year old female. I have irregular periods from onset. My usg reports are normal. And even thyroid functions ...
Hello, There is a possibility that you may be a case of PCOS and hence get a hormonal profile done with serum testosterone levels and ultrasound pelvis to rule out any polycystic ovaries. If diagnosed then you may have to be placed on regular low dose oc pills for at least 6 months to regularise your menses. Regards
3 people found this helpful
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I am 36 years and suffering from cyst due to which I am having less bleeding during periods and cycle is for 2days and due to this I am fat. I am 97kg. please help to reduce weight and overcome problem of cyst.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 36 years and suffering from cyst due to which I am having less bleeding during periods and cycle is for 2days an...
You must be suffering from pcod, it is a hormonal disbalance which leads to irregular or reduced periods and weight gain 1. Eat less maida based items 2. Start some exercise like yoga or gym 3. Consult a gynaecologist and start hormone treatment for 9 months to one year 4. It is completely correctable.
6 people found this helpful
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Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses also looks bad. And shoulder pain, and also problem in breath sometimes, please suggest something for reducing breast,

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses als...
Wear a sports bra that will make you comfortable and less conscious about your natural shape. No plastic surgery please!
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Till 3rd october am 39 week pregnant. But I did not delivered yet. Y it is am afraid pls rly. And help me to identify how the labor pain must be rly soon.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Till 3rd october am 39 week pregnant. But I did not delivered yet. Y it is am afraid pls rly. And help me to identify...
Hi lybrate-user, you need visit obstetrician for examination signs can be backache, pain in abdomen ,watery discharge, discharge of reddish colored from vagina.
1 person found this helpful
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Once I finish my periods, after almost 10 days after my periods I'm getting the same pains as we get during periods i.e, back and lower abdomen pain. Is this a problem. Please suggest.

BHMS
Homeopath, Raebareli
Once I finish my periods, after almost 10 days after my periods I'm getting the same pains as we get during periods i...
Dear user please get your usg of lower abdomen done it might be due to some pathology undergoing behind if there is no issues related to periods on past 3 subsequent months. However u can use Mag phos 3x thrice during pain.
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