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Dr. Ponam Mishra

Gynaecologist, Delhi

500 at clinic
Dr. Ponam Mishra Gynaecologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ponam Mishra
Dr. Ponam Mishra is a popular Gynaecologist in Greater Kailash, Delhi. You can visit him at Talwar Medical Center in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ponam Mishra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
500 at clinic
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Recently we did pregnancy test at home it's came positive but this is in planned pregnancy so we want to remove this pregnancy last period date was June 3rd, so how want to remove this pregnancy can we use any medicine or we need to go for abortion, please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Recently we did pregnancy test at home it's came positive but this is in planned pregnancy so we want to remove this ...
Hello, you need to consult a gynecologist for abortion. Your wife is probably more than 8 weeks pregnant so she will require d & e procedure.
1 person found this helpful
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Age: 31 yrs, Health Issue: PCOD Period missed: I am in 38th day Symptom: No Symptom of pregnancy like vomiting, tiredness, nausea. What could be the reason? Is that pcod stopping my periods or something else.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Age: 31 yrs,
Health Issue: PCOD
Period missed: I am in 38th day
Symptom: No Symptom of pregnancy like vomiting, tired...
First of all you do pregnancy test. If negative then wait for one week. If again negative after one week then you should treatment of pcod then conception will be easier. If positive consult doctor for the same.
1 person found this helpful
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I am 23 and my wife 20. During intercourse my wife does not get any pleasure. But when I do from outside means rubbing penis around vaginal opening and clitoris. She is having pleasure. So give me some solution so she can have pleasure during intercourse.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 and my wife 20. During intercourse my wife does not get any pleasure.
But when I do from outside means rubbin...
Hello- There are three different kind of orgasm in each women. First is clitoral. Second is vaginal and third one is G-spot stimulation. It might be possible that your wife is lacking internal lubrication so is willing or enjoying clitoral orgasm only. Use some artificial lubrication during sex and improve dietary habits of your wife. Your problem will be solved.
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Hello Doctor, Greetings I have a serious question running in my mind without peace. I have missed my period, its been 12 days. I think I don't have any symptoms of pregnancy. Day before yesterday night I felt like nausea. That's all:(And I checked the HCG test, it came negative. What would be the other chances if not pregnancy? I am married and I am planning for baby.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello Doctor,
Greetings
I have a serious question running in my mind without peace. I have missed my period, its been...
The test need to be done only after 45 days of the last period, ideally it should be 50 days after the last period due to the irregularity of the periods. Then only you can be sure of the result.
1 person found this helpful
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What should be the precautions after saheli pills starts. How much time we must avoid direct intercross?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
What should be the precautions after saheli pills starts. How much time we must avoid direct intercross?
The action starts from same cycle you need to take twice a week for first 3 months and later monthly once.
1 person found this helpful
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What should be taken as breakfast on regular basis for a good health and energetic morning.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
What should be taken as breakfast on regular basis for a good health and energetic morning.
Hello! for breakfast you can have poha or upma with vegetable/ idli or dosa with samber/ oats with curd or fruit etc.
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Hi, i'm about 4-6 weeks pregnant, 36 years old and have been using cocaine a couple of times a week for years I also smoke hashish regularly 3-4 or more joints in a day. I'm not sure if I am ready for this pregnancy and i'm also not sure I want to give up the baby. I am successful I have a 7yr old child and am an excellent mother even though it may not sound like it. What is the likely hood of any birth defects to my child if I am ready to be a mother again should I keep the baby? since my last period I have smoked and done cocaine 2-3 times.

C.S.C, D.C.H, M.B.B.S
General Physician,
You must stop if you want a healthy baby. Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. Www. Lybrate. Com/drsajeev if you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt, well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www. Lybrate. Com/drsajeev ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, best age to stop smoking is before 40 cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st may is? world no tobacco day? quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths. Ncer or asthmatic lung diseases. 31st may is? world no tobacco day? and ima will come out with a weeklong health education activities for the public, quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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Hi, i am female 25 years old. Married for just 15-20 days. and suffering from vaginal itching and burning and running to the toilet over again and again. What is the problem and how it can be solved?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Most likely you have a urine infection. Please give a urine for RE and C/S . After that use a single dose of AF-KIT4 to help with your symptoms. Further treatment required will depend on your urine culture report.
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I am 29 year women. I am suffering from hormonal diegese my monthly period time is not happen in on time it will disturbed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 year women. I am suffering from hormonal diegese my monthly period time is not happen in on time it will dist...
Hello, It is important to evaluate your hormonal profile before making a comment on your menstrual status as this is likely to be a case of PCOS.
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Hii Dr. I'm 6 month pregnant, & mujhe beta thalassemia manner bi hai, ye mujhe ek week pehle pata chali h, kya mere child ko thalassemia hone ki kitne chance h, or ye manner ho sake h ya major. Par mere husband ko thalassemia nhi hai, please answer my question i'm very worry about my child.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hii Dr. I'm 6 month pregnant, & mujhe beta thalassemia manner bi hai, ye mujhe ek week pehle pata chali h, kya me...
If your husband does not have thalassemia trait and you are only a carrier your child will not be affected from the disease. He has a 1 in 4 chance of being a carrier like you.
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I am 32 years old unmarried girl. I am worried about my pregnancy life. I have read that giving birth after 30 age can be difficult for mother and child. Is it true?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 32 years old unmarried girl. I am worried about my pregnancy life. I have read that giving birth after 30 age ca...
Ages 30 to 34 your body Fertility begins to decline at age 30, but this change happens gradually, over the next five years or so. If you need infertility treatment, your chances of success are higher than they are for an older woman. For women under age 35 the success rate of in vitro fertilization (IVF), for example, is 25 to 28 percent; for those over age 40, that rate drops to 6 to 8 percent. One study found that the rate of cesarean sections was close to two times higher among women ages 30 to 34 than among those in their 20s, although doctors don't know why. Your emotional self "Women who have been fully involved in their job in their 20s often feel emotionally ready to start a family as they enter their next decade, says Glazer. "And they have the energy and the resources to do it. But they may also feel pulled in different directions. They worry about whether they'll be able to return to their work life—or whether they'll even want to. Risks to your baby The miscarriage rate is 11.7 percent. By age 30 your risk of having a baby with Down syndrome is 1 in 952, and a baby with any chromosomal abnormality, 1 in 385.
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I am 37 year old female . Am not married and do not have intercourse .Does having a clit orgasm everyday affect your health. How many clit orgasm during a week is normal and healthy ?

MD - General Medicine
Sexologist, Nashik
I am 37 year old female . Am not married and do not have intercourse .Does having a clit orgasm everyday affect your ...
No problem if you r satisfying yourself on daily basis. it's not going to affect your health insurance anyway.
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Hi sir I am 22 years old I am doing sex with a married women without any protection she do not have any health issue and she is also doing with her husband also does it leads to aids if I continue sex with her with out any protection.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
aids can only be transmitted by participating in sexual intercourse with the person he/she is suffering from hiv infection... if her husband and she is not having hiv if u participate with her.. no chance of hiv infection as none of u have hiv................ apart from hiv there are several other sexually transmitted diseases are there like gonorrhea syphilis and more.......... so plz use condoms for safe sex.........
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Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?

MD, MBBS
Gynaecologist, Vadodara
Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?
Actually it is one of the safest method for the females who are less than 35 years old. It should be taken regularly daily. It has many non contraceptive benefits too.
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The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
The importance of Ergonomics in the GYM

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

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 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

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