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Dr. Ponam Mishra

Gynaecologist, Delhi

500 at clinic
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Dr. Ponam Mishra Gynaecologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ponam Mishra
Dr. Ponam Mishra is a popular Gynaecologist in Greater Kailash, Delhi. You can visit him at Talwar Medical Center in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ponam Mishra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Talwar Medical Center

#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
500 at clinic
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Hi In sep 2017 detected pcos and fibroid. Dr. suggest tablet dronis 20 for three months. Course is complete in 12 jan 2018. Last periods date was 17 jan 2018. On 28 jan 2018 we had a sex and I have a doubt that of conceiving which my husband don't want right now. Please suggest should I take I pill today or wait for a month. Is there any side effects of taking I pill. Or should I continue dronis 20 for this month for not conceiving Please reply asap.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi
In sep 2017 detected pcos and fibroid. Dr. suggest tablet dronis 20 for three months. Course is complete in 12 jan...
1) You can not take dronis if you have stopped. 2) As I pill is high hormonal drug we normally advise to use proper family planning method instead of such drugs. 3) You have 2 options either to take I pill now or to wait for missed period (which is likely as you have PCOD) then do pregnancy test (Less chance of pregnancy in view of PCOS) and if pregnant medical termination.
1 person found this helpful
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How to reduce post pregnancy weight? I had a c section delivery and put on weight, trying my best such as having green tea, walking for an hour and diet but still no results are showing for a reduction and my skin has discoloration issue with lot of hair fall too. Please suggest.

BHMS
Homeopath, Mumbai
How to reduce post pregnancy weight? I had a c section delivery and put on weight, trying my best such as having gree...
Hi lybrate-user thanks for using Lybrate. Regarding youur complaint of post pregnancy weight gain and unable to reduce it. So Irshad it depends on person to person. First I want to know how much time passed to your pregnancy and trying all these method which are not working for you. Are you continuing breast feeding your child. As you talked about your skin discolouration and hairfall that are due to post delivary hormonal changes. In your case a vigrous diet may cause more harm because you may be feeding your child and getting hair fall so if there would be no proper maintainance of balance diet so you will not get proper vitamin ang mineral required for your hair. You can try homoeopathy as it will cover all your problem because a detail understanding of your problem is required so I can help you better. Take care.
1 person found this helpful
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Why To Switch Mineral Salt From White Salt?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Play video

Natural Sea Salt is far superior to chemically-treated iodized table salts as it contains all trace minerals . Also it’s only 84% Sodium Chloride while table salt is almost 98%.In fact natural sea salt has a very similar mineral content to human blood!

5636 people found this helpful

I had sex with my wife who is pregnant with 8 month and just after that her ovary is paining, is it something serious?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Sex leads to uterus cramps, if the cramps are severe and the person is having constipation issue it can result in abdominal pain. Avoid sex as it can cause miscarriage.
2 people found this helpful
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My name is swapna age 36 years having continuous bleeding since last three months I went to a local gynecologist and she ask me to get the scan report. Thespian report result is endometrium hyperplasia. And the doctor advice me for D&C last month I had D&C and from that day it is still bleeding. The D&C biopsy report is simple cystic endometrium hyperplasia and the doctor said it is because of high levels of estrogens and she prescribed progesterone tablets for 21 days pls kindly suggest the remedies.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
You need high dose of progesterone as well as other drugs to control bleeding. Check thyroid level and coagulation profile. Control body weight. Remember you may need progesterone for long days, 21 days may not be sufficient sometimes. Actually the treatment depends on severity of bleeding as well as number of children you have.
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Here's How to Remove Negative Beliefs and Mental Blocks

Specialist in Psychology
Psychologist, Mumbai
Here's How to Remove Negative Beliefs and Mental Blocks
How to Remove Negative Beliefs and Mental Blocks

Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.

Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)

Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )

Okay, here we go... the effective analytical method in four steps:

1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”

2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”

3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.

4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
22 people found this helpful

What's the safe period for sex? I mean which days are safe for having sex as per menstrual cycle, whiteout precautions?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What's the safe period for sex? I mean which days are safe for having sex as per menstrual cycle, whiteout precautions?
Day 7-17 of menstrual cycle are risky for pregnancy. Before and after that are relatively safe period. But not fullproof, cause chance ovulation still can occur.
1 person found this helpful
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Need urgent help Dr. Can you advise me my period date 2 and at my home on date 3 katha caution and I am going to temple at 8th date for 15 days so can I take a medicine as per follow? If take medicine date on 2nd for delay period till katha finish I mean 3 date night then after date 4th I take medicine for mc period if I take then please provide me medicine for postponed and prepone period medicine name also advice me which medicine which time I can take please help me on this matter.?

BHMS
Homeopath, Faridabad
Need urgent help
 Dr. Can you advise me 

my period date 2 and at my home on date 3 katha caution and I am going to t...
medicine to delay the periods:- You are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet It is recommended that Norethisterone 5mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of Norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.
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After how many days of missed period the blood and urine test give accurate result of pregnancy?

MBBS, MS - Obs and Gynae, MRCOG(London), DNB, Fellowship In Uro Gynaecology
Gynaecologist, Mumbai
After how many days of missed period the blood and urine test give accurate result of pregnancy?
Home urine pregnancy kits are usually positive after 2 days of missed periods while blood test (beta-hCG) is positive even before that.
2 people found this helpful
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I have a unprotected gay sex I had anal sex with a guy but I have some doubt about my std situation if I want to test for chlamydia what should I need to do.

BHMS
Homeopath, Sindhudurg
I have a unprotected gay sex I had anal sex with a guy but I have some doubt about my std situation if I want to test...
1. Genital herpes---------4-6 weeks. 2. Hiv------9-11 days. 3-oral herpes------------------4-6 weeks4. Hepatitis c---------8-9 weeks. 5. Hepatitis b---------6 weeks. 6. Hepatitis a--------2-7 weeks. 7. Syphilis-------------3-6 weeks. 8. Gonorrhea---------2-6 days. 9. Chlamydia-------------1-5 days. Accordingly get checked to all and then relax.
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