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Dr. Ponam Mishra

Gynaecologist, Delhi

500 at clinic
Dr. Ponam Mishra Gynaecologist, Delhi
500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ponam Mishra
Dr. Ponam Mishra is a popular Gynaecologist in Greater Kailash, Delhi. You can visit him at Talwar Medical Center in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ponam Mishra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
500 at clinic
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Regular Aspirin use may reduce Cancer Risk

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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A new study suggests that regular usage of aspirin is likely to reduce the overall risks of cancer a reduction that primarily reflects a lower risk of colorectal cancer and other tumors of the gastrointestinal tracts

And it also tells patients should be well informed about the potential side effects of regular aspirin treatment and continue their regular screening tests but aspirin should not be viewed as a substitute for colonoscopy or other cancer screening tests.
Regular Aspirin use may reduce Cancer Risk

I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost nearly 3 kg. But I have not got my periods yet. I should have got it a week back but I m still counting. Is this a serious issue or should I wait.

MBBS
Sexologist
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I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost ne...
You should wait for periods. Keep your thyroid levels under control and do meditation for mental strength.

Importance of Daily Walking

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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As human beings are called as a bipedal animal, we must make use of our legs to walk and move here and there which is not at all happening because of vehicle usage and advent of transport media.
Walking a good distance say 3-5 km on a daily basis is must if you really want to get a strong spine, strong legs and good cardiac compliance and resilient body.
In defence, the word'parade' is used and practiced so much so that every defence personnel develops the habit of walking and thus maintain their fitness.
The first thing that the child learns is crawling and then later on standing and walking a good distance and the toddler just run in-house as this is one of the most natural ways of our existence. Remember walking is the first milestone before talking that's how probably walk the talk is more relevant as per the milestone development theory, isn't it!
Daily walking increase levels of endorphins, activates glucagon and reduces insulin thus achieves the best balance and rejuvenation.
Walk is a simple exercise to carry out and during pregnancy, it is safe and more easy to keep good muscle tone.
Cycling too is good leg and back activity but more strenuous than walk.
Importance of Daily Walking

I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throughout other than the cycle period hemoglobin was low around 8.5 in October and also having anxiety sinus prob and digestion every two three months pre or post menstrual symptoms changes I don't know whether it is related or not but blood pressure fluctuation 70/90 is my normal pressure but last two months it touched 92/138 then it falls down to the normal one this month again it has gone high after two days after my periods back pain and fatigue also.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throu...
These look like symptoms of peri Menopause. Please see a gynaecologist who will educate you about menopause and the needed lifestyle changes to be made and a nutritionist for regulating your diet according to the requirements of the body. You can go for counselling to learn how to manage stress and tension better without losing your mental and emotional equilibrium. Exercises are very important at all times of life including menopause.

I m 22year old after delivery my weight is increased. Can I take green tea for weight loss is it effect my baby in feeding.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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You can take green tea but that will not decrease your weight. For wt. Reduction dieting and exercises.

I'm 22 years old. I'm taking homeopathic remedies in positive homeopathy since a year for pcod. Ultrasound scan is now clear with out any ovarian cysts. But still I'm having periods once in three months though the scan is clear. How long does it take for my periods to become regular.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I'm 22 years old.
I'm taking homeopathic remedies in positive homeopathy since a year for pcod.
Ultrasound scan is no...
Hello, if your periods are not regular still you will require allopathic medicines to make you bleed regularly. Consult a gynecologist.

Question is for Gynecologist Doc I'll be getting married in Dec an I want to conceive soon with a month or two, what should I do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Question is for Gynecologist Doc I'll be getting married in Dec an I want to conceive soon with a month or two, what ...
The pregnancy happens when sperms meet ovum in the fallopian tube of the female. While sperms are always deposited at every acy of coitus, the release of the ovum is a event that has no sign. Most women cannot find out when they have ovulation. Also that the ovum when released from ovary has a life span of just 24-48 hours. So any body not having sex in this ovulation period will not conceive. The best day to predict ovulation is found by the following formula. If your partner has regular periods, then she will be able to predict her menses date based on her know how. Find the expected of menses (edm) now count 14 days before it. This day is the date of the most possible ovulation. As a matter of safety consider 3 days on either side of this date, and thus you will get 6 days in each cycle where the possibility of ovulation and hence pregnancy is highest. Most women may not have regular cycles and in such the above mentioned formula may fail. Say for a girl whose menses is regular and expected on 28th april, the day of probable ovulation would be 15th april and considering 3 days on either side, the fertile period would be 12-18th april also in a woman having 12 regular periods in a year, the ovulation may not occur each cycle, but it may happen few times a year. So this is just a probability if a couple having regular sexual activity doesnot conceive in a year of their efforts, they must get treated by a gynecologist.

My age 24 regular white dicharge.please help

Vaidya Visharad
Ayurveda
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Dear, Leucorrhoea/white discharge excessive and unusual in nature discharge from the genital organs of women (watery, milky-white, yellow-green, sanious, having has begun an unpleasant smell, etc.), cause itching, burning, and a constant feeling of humidity in the area of the perineum. A small amount of leucorrhoea (secretion from the vagina) is a variant of the norm. Physiological leucorrhoea contribute to the maintenance of moist environment inside the vagina, which retains its normal microflora. In some cases there is a high secretory activity of mucous membrane of the cervix, then the number of selections can be plentiful, but it is not a cause for concern. This situation often occurs, when sexual contact, immediately before the onset of menstruation.

Why do breast sag? Is sagging of breast is a problem? What are the precautions to be taken to cure it?

MBBS
Sexologist
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Why do breast sag? Is sagging of breast is a problem? What are the precautions to be taken to cure it?
Breast sag, due to weak pectoral muscles or chest muscles. Tone up your chest muscles to toned breast. Sagging of breast is not a problem.

I had some moments with my gf and evrytime when I used to even kiss her or touch her organs I experience some fluid get release do not why and what is happening Pls suggest me is it normal?

BHMS
Homeopath
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What you are noticing is the pre-ejaculation fluid coming out of your penis, which in slang terms is sometimes called pre-cum. When you are feeling romantic, whether talking on the telephone or even just holding hands with your girlfriend, your body doesn't know if those romantic feelings are going to lead to sexual intercourse or not. Obviously it should not until you are married, but your body doesn't know that. All it notices is that your are sexually aroused. Homoepathic treatment cures pre cum without side effects. You can Consult me for homoepathic treatment and for further help.

I am 28 years old. I got married 2 months before and planning to hav child in Oct. We want a boy baby first. So please giv us some suggestions.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 28 years old. I got married 2 months before and planning to hav child in Oct. We want a boy baby first. So pleas...
it is almost impossible to pinpoint sex and birth date of child on wishlist. However, if u wanted ur baby to born in Oct, you shd have tried to conceive in JanFeb 2016.

What Is the Right Age for a Woman to Get Pregnant?

Partners in Health
Multi Speciality
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Pregnancy and motherhood are the beautiful yet crucial phases of a woman's life. When to become pregnant or start family is merely personal and the decision may vary from woman to woman. Now days, women are becoming more independent financially and socially as well. Their priorities are also changing. Before getting pregnant and starting family what they want is the best for their babies from all point of view and therefore most of the women have their first pregnancy after 35 years of age.
The science of the right age to get pregnant:
But what is the scientific approach regarding the right age for conception? According to the American College of Obstetrics & Gynecology (ACOG), the chances of conceiving are highest in 20 - 30 years of age. After 32 years of age the fertility in the women starts decreasing as they have fixed number of eggs in the ovary and the number of eggs decreases with advanced age. The eggs are also not that much fertile as compared to younger women. Problems that can affect the fertility becomes more common with increasing age as well. The older women are more likely to have pre-existing health problems as compared to younger ones. There is increased risk of miscarriages, different complications and birth defects in older age. According to ACOG, the risk for miscarriage for women aged 20 to 30 years is between nine and 17 percent; this rate increases sharply from 20 percent at age 35 years to 40 percent at age 40 years and 80 percent at age 45 years.In between 20 -30 years of age, the fertility rate is high among this age group. The chances of complications, chromosomal abnormality, preterm deliveries and birth defects are minimal. Pregnancy is often physically easier for women in their 20s because there's a lower risk of health complications.
The most important aspect in pregnancy is - YOU
Whatever may be the age of the women during pregnancy, the thing which matters most is the health of the baby and the mother. In advanced age also, mothers need to stay fit and healthy by optimum exercise, healthy nutritional diet and positive approach.
What Is the Right Age for a Woman to Get Pregnant?

Hi, my wife is in her 9th month of pregnancy. I want to know is it worth going for baby stem call? The cost is high and I do not have any idea about the stem cell. Is it really as useful as they say? Will I do a big mistake if I do not opt for it?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi, my wife is in her 9th month of pregnancy. I want to know is it worth going for baby stem call? The cost is high a...
Hello, Stem cell is like a life insurance for your future. So it won't be a bad idea to go for it. The baby stem cell is a conduit between the developing embryo or fetus and the placenta. The cord is not directly connected to the mother's circulatory system, but instead joins the placenta, which transfers materials to and from the mother's blood without allowing direct mixing.

Can a diabetic person take shankh pushpi?

BAMS
Ayurveda
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In wat form? it can be taken in fresh juice form n it ll help in strengthening the nerves which normally may get affected due yo diabetes.

I am 23 Years Old Female. How to reduce periods pain and blood bleeding without any Injurious to health.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 23 Years Old Female. How to reduce periods pain and blood bleeding without any Injurious to health.
You can try regular yoga/ exercises/swimming . Also using a hot water bag along your back is helpful to ease of period pains. Ensure you remain well hydrated.

Hello Doctor, My wife had 22 days pregnancy. But day before yesterday she had a miscarriage. Please recommend any medicine that will quickly flush out all the tissues from uterus. She doesn't want to go to the doctor for now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi Priya it would be dangerous to have medicines without doctor's supervision. It can give rise to damage to the uterus. It is always better to have Medicine under doctors supervision. If the abortion is incomplete it may require surgical evacuation also.

Hi I am 43 took meprate for delayed periods after one tablet I find spotting Dr. advised me to stop tablet years periods r coming but it's clear after one day spotting .what shud I do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Hi I am 43 took meprate for delayed periods after one tablet I find spotting Dr. advised me to stop tablet years peri...
Medroxyprogesterone is a progestin (a form of progesterone), a female hormone that helps regulate ovulation (the release of an egg from an ovary) and menstrual periods. Medroxyprogesterone is used to treat conditions such as absent or irregular menstrual periods, or abnormal uterine bleeding. Common medroxyprogesterone side effects may include: spotting or breakthrough bleeding; changes in your menstrual periods; vaginal itching or discharge; breast tenderness or discharge; headache, dizziness, feeling nervous or depressed; bruising or swelling of your veins; premenstrual type symptoms (bloating, fluid retention, mood changes); sleep problems (insomnia); itching, rash, acne, hair growth, loss of scalp hair; stomach discomfort, bloating, nausea; weight gain; or vision changes and difficulty wearing contact lenses. You should consult your family doctor for further treatment.

I had sex with my wife and she is conceived now. But I do not want her to carry the baby so is it possible to place the baby in another womens womb. (she has conceived for 12 - 14 days)Please tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I had sex with my wife and she is conceived now. But I do not want her to carry the baby so is it possible to place t...
Hi Aakash, science is not that much advanced, you can't give baby to another lady in such a way. Appreciate your good thoughts.

Rt breast lump which was operated by operation 4 years before. It has been emerged again with aces at times, so can be cleared by medicine or again surgery has to be done.

DNB, MBBS
Oncologist
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Fibroadenoma needs surgical excision usually. Sometimes anti estrogen is used to reduce the size, but it may Have its own side effects, you can observe it for a while and if uncomfortable or is growing in size then needs excision.
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