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Dr. Tk Mandal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Delhi

27 Years Experience
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Dr. Tk Mandal Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Delhi
27 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tk Mandal
Dr. Tk Mandal is a popular General Physician in Tilak nagar, Delhi. He has been a successful General Physician for the last 27 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Chandsi clinic in Tilak nagar, Delhi. Book an appointment online with Dr. Tk Mandal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bihar university - 1991
Languages spoken
English
Hindi

Location

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Chandsi clinic

Shop No. 2 Double Story Opp. Krishna Puri Balmik Mandir Tilak Nagar Delhi Get Directions
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I am 32 years old male. I have headache problem generally. Please tell me s pollution.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 32 years old male. I have headache problem generally. Please tell me s pollution.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Diabetes - How To Manage Your Diet The Right Way?

MBBS
General Physician, Trivandrum
Diabetes - How To Manage Your Diet The Right Way?

A lifestyle disease such as diabetes is never nice to have, isn’t it? Also, when a person has diabetes, there are some things of which more should be had and then, there are some whose consumption should be scaled back. So what exactly does a diet for a person who has diabetes look like?

Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sense if the food that is being eaten for breakfast is healthy enough. It is quite a good idea to have some porridge. While it is true that porridge is a carbohydrate-rich food item, what it also has is a great amount of soluble fibre. In fact, this sort of fibre takes some time to digest, so it reduces the pangs of hunger, which would have normally made a person eat unhealthy junk and fast food.

In a world of food that is processed, packaged and picked up from the supermarket, people are just not eating the correct amount of fruits and vegetables as they should. What is important to keep in mind is that vegetables are to be had in multiple portions on a daily basis, but these vegetables must be low in starch content. This means that for a person who has diabetes, vegetables which should not be eaten include potatoes, sweet potatoes, peas as well as corn.

On the other hand, the sort of vegetables which are to be eaten include broccoli and spinach. Spinach is also very good for increasing the level of haemoglobin in the blood. Also, making use of cinnamon extract is good as it has the potential to cut a person’s sugar levels by up to a tenth.

While it is not true that potatoes and other starchy foods should be completely avoided, a diabetic person should watch the amount of them that is being consumed by him or her. The reason for this is that starch-filled vegetables have high amounts of carbohydrates, which are generally responsible for raising the level of blood sugar. This is surely the last thing a diabetic person would want or need.

If you notice, strawberries have some sugar content, but they are a lot better than biscuits and other snacks. So in case a diabetic person wants to nibble on something, sweet fruits are always a better option. If you wish to discuss about any specific problem, you can consult a General Physician.

3136 people found this helpful

I am suffering from headache in early morning from couple of weeks. Is there any major problems? Should I consult doc or and home remedy available kindly let me know.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
I am suffering from headache in early morning from couple of weeks. Is there any major problems? Should I consult doc...
Put malkangni oil in to both nostel. Drink 20 ml Virgin Coconut Oil. Take Brahmi gold tab. Watch B.P also.
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I was suffered from hepatitis B during 2011-12. Now I am hepatitis B negative in reports. I feel good with no problem in lever. Is it possible that there is no virus in my body still? Or if yes. Can those virus can transfer to my wife / child in future. please suggest While I am unmarried.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
I was suffered from hepatitis B during 2011-12. Now I am hepatitis B negative in reports. I feel good with no problem...
Once you are hepatitis b negative, you are unlikely to infect others. However, you can get your close contacts tested for hepatitis b.
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For couple of days I am feeling confused my mind is not able to focus on the things. What is the reason it is due to the fact that I take migraine medicine but I stopped it a week ago. Now my headache is also reduced very less only once in a day for 1 minute or so otherwise fine I am worry about the confusion. How to get rid of it. What can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do focus one thing at a time and concentrate on that particular task till gets completed Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes.
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

32 people found this helpful

I am 35 years old, happily married with 3 kids, the only problem of mine is I can't get time in bed only after 2 to 3 strokes I ejaculate & this very disappoints me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 35 years old, happily married with 3 kids, the only problem of mine is I can't get time in bed only after 2 to 3...
The exact causes of premature ejaculation are unclear. They may vary from individual to individual. The common causes and theories are: ? Excessive masturbation during adolescence Performance anxiety ? Emotional stress ? Aggressiveness in nature ? Being less sexually active ? Nervous disorders ? Medicenes are- power ex cap 2 times a day and ashwagandha arista 3spoon 3 times a day for more medicenes and complete treatment ask privetly with ur complete sign and symptoms of urs Drug side-effects like vaigra ? Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way. The herbs for premature ejaculation help improve stamina and endurance in a healthy natural way. The male vigor and strength is increased by the usage of Ayurvedic herbs for premature ejaculation any querries and treatment ask privetly..
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I am suffering from PE. I have taken depoxtine but of no use. Please suggest any other medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am suffering from PE. I have taken depoxtine but of no use. Please suggest any other medicine.
Depoxetine is only for temporary results. You can use normally shatavar churns. Take 2 spoonful shatavar churna and mix it in a glass of water. Boil this for 10 minute. And drink this. Repeat this for 45 days twice per days morning and night. Your premature ejaculation problem will be solved.
4 people found this helpful
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Sir for few days I am suffering from cold what should I have to do and what medicine I have to purchase.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days continuous cold may be because of many reasons like: 1. Any ENT problem like DNS, polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ENT doctor for proper examination and further management.
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What are the symptoms of gastric problems. How can I discover then what should I do if it is a gastric pain.

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of gastric problems. How can I discover then what should I do if it is a gastric pain.
Gastric pain is commonly used to describe pain or discomfort in the upper abdomen. Other symptoms typically include heartburn, bloating, belching and nausea.
2 people found this helpful
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