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Dr. Piyush Khana

Pediatrician, Delhi

300 at clinic
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Dr. Piyush Khana Pediatrician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Piyush Khana
Dr. Piyush Khana is one of the best Pediatricians in Janakpuri, Delhi. He is currently associated with Lok Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Piyush Khana on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Lok Clinic

A-2/7, Janak Puri. Landmark:-Near Channa Devi Hospital, DelhiDelhi Get Directions
300 at clinic
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Hii Dr. mra beta 1 years ka h main usko jb bi banana khilati hu usko potty lg jati h yeh bt maine 8-10 bri observe kr li h iska reason kya ho skta h aur mre bete ko lanyromalacia bi h pls help me dr.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ghaziabad
Hii Dr. mra beta 1 years ka h main usko jb bi banana khilati hu usko potty lg jati h yeh bt maine 8-10 bri observe kr...
Treatment of lanyromalacia depends upon its severity. If he is not feeling well with banana give him other fruits like Apple, pear, pomegranate, etc. You can contact me for the treatment through diet.
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My Daughter She is 7 years old. She is very weak, her weight is 15 kg only. But she is active in study, playing and everything, I consult Endocrinologist visited doctor in sirsa, he write tests and amt. Of test is 8000. What can I do. Problem is Vrinda not gain weight or height. So give me right suggestion about it.

MD, MBBS
Pediatrician, Bangalore
If you feel she is well doing normal activities than don't keep much tention. These things are relates to family members weight and height in child hood, specially parents. Give healthy food and increase it. Personally checkup is important.
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My baby boy is now 12 month. Uska penis bahut short h. Main bahut worry hoon. Aage future me use koi problem to nhi hoga pls iska koi solution ho to bataye.

MBBS
General Physician, Mumbai
My baby boy is now 12 month. Uska penis bahut short h. Main bahut worry hoon. Aage future me use koi problem to nhi h...
This us too early to guess what will be his penis size like. Once a child attains 13/13 years of age. That is puberty. At that time under the influence of male hormones the penis grows in size. Nevertheless your concern may be genuine and so I may suggest you to seek opinion of the child specialist.
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she is 2 mth old suffering from lactose intolerance so I want to know if it is curable and what should I do for my. Daughter to relax her tummy.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
she is 2 mth old suffering from lactose intolerance so I want to know if it is curable and what should I do for my. D...
Give lactose free milk. It is not curable. Pls bear with it. Some time cows milk ingested by breast feeding mother may produce lactose intolerance like symptoms in infant which is due to cows milk allergy and baby gets relieved if mother stop taking cows milk.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful
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My baby is 5 month old, so can we start to give her water and milk additionally with feed.

MBBS, MD
Pediatrician, Gurgaon
My baby is 5 month old, so can we start to give her water and milk additionally with feed.
She needs to be given breast feed 4hrly ten minutes on each breast. Even now she demand in between than you should give two to three soup like cereal based home preparation in milk or curd half cup at a time. I hope I solved your problem. Don't stop breast feeds gradually reduce number. Never give breast feed after 11 pm. Jitne machine ka balak utne hi ghante ke baad maa ka dudh pilaye. To say 5months old should be fed after 5hrs for 20 min.
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I feed my baby for over 3 years as she didn't took other milk products. Now am 31 and my breasts were sagged please recommend any good remedy without side effects.

MBBS, MD
Pediatrician, Gurgaon
I feed my baby for over 3 years as she didn't took other milk products. Now am 31 and my breasts were sagged please r...
Well hardly any milk output at 2-3 years baby. It is too late to start food. Cereals and chapaties, bread. Now is time to give find taste of child so that it will be easier to switch over. Cereals diet is important. Milk has poor calories and if we try to correct it, result in too much protein which will bring other complication. Thanks.
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Hi Sir, My son is 5 weeks old and suffering from Cough and congestion since last 2 days. Breathing sound is like grhhh which increases at night and early morning. Kindly suggest.

MD - Homeopathy, BHMS
Homeopath, Pune
Hi Sir, My son is 5 weeks old and suffering from Cough and congestion since last 2 days. Breathing sound is like grhh...
1.Reach for fluids. As with any illness, staying hydrated is your first line of defense against coughing. If your cough stems from a dry throat, a little hydration might be all you need. Even if your cough is caused by something else, drinking plenty of fluids is never a bad idea 2 Make the fluids warm. For certain coughs, such as ones caused by congestion or sinus drainage, warm liquids can be even more effective than cold or room temperature ones. 3.Try saltwater. Particularly in cases of cold- or flu-related coughs, salt water is your friend. 4.Consider steam — in some cases. Conventional wisdom often dictates that steam from a shower or a humidifier can help combat a cough; however, that’s only the case if your cough is due to dry air. If you’re coughing because of congestion, asthma, dust mites, or mold, among other causes, moist air could actually make your cough worse. 5.Stay upright. Being horizontal can cause mucus to drain into your throat. When sleeping with a cough, for example, you should prop up your head with pillows to prevent sinus drainage from pooling in your throat, causing you to cough. 6.Keep the air clean. Stay away from dirty air, including cigarette smoke.Particulates in the air could either be the source of your cough or worsen one that has other causes. Strong fragrances, such as perfumes, can cause some people to cough, even if they’re not irritating to others 7.Keep the air still. Avoid wind, ceiling fans, heaters, and air conditioners, because moving air can make coughs worse For medication consult online in private
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My son is 7 weeks old. Whenever I breastfeed him he takes out all the milk from nose and mouth even after I finish off with his burp. And cries continuously the whole day. He does not like when I wrap him also. What exactly can it be?

MD - Paediatrics
Pediatrician, Bangalore
My son is 7 weeks old. Whenever I breastfeed him he takes out all the milk from nose and mouth even after I finish of...
Bringing out milk is normal in the babies. Don’t put the baby down immediately after feeding, carry him with head slightly up for 10-15 min, this will prevent vomiting. If he is vomiting more than 50% of the feed and not gaining weight, then he as to be investigated for other problems. Don’t wrap too much, babies like to kick the legs and move the hands .over wrapping increases temperature and makes the baby very uncomfortable, so they might cry.
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