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New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.
It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.
Here’s to your health!
- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.
- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).
- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.
- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.
- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.
Now for more information search for ssohm on internet.
If we skip breakfast what type of diabetes will occur Now a days I am taking 6 badam and 3 pieces dates as a breakfast this is enough or not.
Often am getting headache. Am not getting sleep properly, if I sleep for 3hrs I feel I have slept for long time.
I am facing some skin problem for the last 2 years but it gets more irritable in winter with red colored few lining on various part of the body. This red colored mark/lining will disappear withing fe minutes and will again developed in other spot, with changing spots frequently in different spot of the body with itching. I shown to many skin experts, medicines get me somehow relief, but not permanent relief. Recently I change the doctor, he suggested me "hydil 10" tabs and one lotion (dr. Reddy's venusia -lotion cream) cream for application on affected area. This medicine also reduced and controlled, but not permanent relief. Some doctors told me it is "urticaria" thanks please suggest me.
My husband have a back pain from 1 year and pain start in morning and night so much and can't tolerable pain.
Hello doctor, my mother have black spots on her cheeks earlier they were hardly noticeable but now week by week they are getting darker. I come to know its melasma. My mother is using many home remedies from past few months but they are not showing any results. Kindly suggest any effective cream for treatment.
Protein isavailable in ample amount in foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building block for the body's cells, muscles, skin, tissue, and organs. Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Nutritional facts of 100g eggs
Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.
Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.