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Dr. Pinky Sharma

Gynaecologist, Delhi

200 at clinic
Dr. Pinky Sharma Gynaecologist, Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pinky Sharma
Dr. Pinky Sharma is one of the best Gynaecologists in Janakpuri, Delhi. You can consult Dr. Pinky Sharma at Ganga X Ray Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Pinky Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-2/394, Pankha Rd, Janakpuri. Landmark:-Near Dhabri Chowk & Opp Sitapuri Bus Stand Adj Khanna Hospital, DelhiDelhi Get Directions
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6 ways to stay fit.

Dietitian/Nutritionist, Haridwar
6 ways to stay fit.
Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.
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Pregnancy test negative. Right ovarian cyst36*16*17 mm. Once took meprate for withdrawal bleed n nxt month progesterone injections for withdrawal bleed, this month also missed my menses.

MBBS, cc USG
General Physician, Noida
Pregnancy test negative. Right ovarian cyst36*16*17 mm. Once took meprate for withdrawal bleed n nxt month progestero...
You did not mention for what reason you are taking treatment I can guide you properly when i have all information and detail history Consult privately with all medical documents
1 person found this helpful
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I have in my lower abdomen before 3 or 4 days of my periods but for 1st 1. Or 2 day I bleed a little brownish like thing what is that brownish thing n what to do for bleed.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have in my lower abdomen before 3 or 4 days of my periods but for 1st 1. Or 2 day I bleed a little brownish like th...
Your mc is not regular I hope. So take nutrtive diet with balanced food to avoid abd cramping. It is pms (pre menstrual syndrome) which is key to have dysmenorrhoea. If period is to happen some pink/brownish discharge will come. It will be full cured and your body will be normal.
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I am a female of 21 years old am not having a continuous period cycles foram about 6 months and I usually do masturbation did there any relation between masturbation and period cycle?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am a female of 21 years old am not having a continuous period cycles foram about 6 months and I usually do masturba...
Hello, masturbation is unrelated to irregularity of menses. You should get a hormonal profile and ultrasound pelvis to rule out pcos, hypothyroidism or hyperprolactinemia.
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I am 42 years old. I am thalassemia minor, from last few months I am having heavy bleeding during menstruation period. My period lasts for 6 to 7 days and twice a month. My h b is 7.5. I feel very tired, lethargic and very very irritated. What should I do?

BHMS
Homeopath, Faridabad
I am 42 years old. I am thalassemia minor, from last few months I am having heavy bleeding during menstruation period...
Hello. As homoeopathy has wide range of medication, will need a detailed history of yours in regard to your nature, behaviour, likings, disliking, thermal reaction, appetite, thirst, etc. Management: increase your iron intake. The best sources of iron come from animal products - mainly red meat. However, we get a good proportion of iron from non-animal sources too. Iron sources include: red meat and offal - eg, beef, lamb, pork, kidneys, liver, heart, black pudding (note pregnant women should avoid liver). Fish and shellfish. Eggs. Cereal and cereal products. Nuts and seeds - eg, hazelnuts, macadamia nuts, peanuts, pecans, walnuts, sesame seeds, sunflower seeds, pine nuts. Green leafy vegetables - eg, broccoli, spinach, watercress, kale. Beans and pulses - eg, baked beans, peas, lentils, chickpeas, black-eyed beans, kidney beans. Dried fruit - eg, raisins, apricots, prunes, currants, figs. Miscellaneous - eg, plain (dark) chocolate, cocoa powder, mango chutney. Meantime, prescribing you patent medicine - schwabe's millefolium pentarkan and biocombination- 1 - both thrice daily for a month. Revert me back after a month. Take care!
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I had sex on 12th. I checked, I was bleeding. I thought it might be due to the sex. I checked the next day l bleed a bit at night. I thought I'm having my periods but whole day I didn't bleed. Now I again bleed a bit at night and bleed the whole day. I had my periods recently on 28th of may. I'm confused because if it's period why I'm not having it continuously. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I had sex on 12th. I checked, I was bleeding. I thought it might be due to the sex. I checked the next day l bleed a ...
Hello- bleeding just after sex might be due to perforation of your hymen. It will bleed in patches few days after sex also. Do not get confused this by your menses as your menses come on fixed days (if having a regular cycle)
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MY question is my periods is miss hai but am not a pregnant can you please tell me why myperiods is late last two month again and again its happened please answer the question thanks.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
MY question is my periods is miss hai but am not a pregnant can you please tell me why myperiods is late last two mon...
Lybrate-user hope you are suffering from irregular cycles so far which is root of missing pregnancy. Try to get recovery of your cycles and have contact with your husband in ovulation period. Ovulation period of28day iis 14 ovulation of30 day cycle is15. So mix with partner 3daya pre and post of period. You will get success.
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Sir I have 6 day of period after first delivery. In morning during sec console has been broken and not sure about semen presence. No want to be pregnant help in safe mmode.

MBBS
General Physician, Chandigarh
Sir I have 6 day of period after first delivery. In morning during sec console has been broken and not sure about sem...
Take tab I pill immediately as it should be taken between 72 hrs of sexual contact and effects better if taken early.
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Problems in study in youth

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Problems in study in youth
Problems in study in youth

Now a days students from all over india started complaining of poor concentration and poor memory problem, anger outburst.

There are many reasons for above mentioned complaints.

First thing that affect your study is atmosphere, plan your study room according to your need.

Second is any relationship issues with your friends, family and others.

Third one is use of gadgets in between study. One can set daily limit for gadget use.

Fourth one is underlying psychological issues such as low mood, any stressor, repetitive thoughts or images, fearfulness, sleep problems.

Fifth one is not interested in study at all from the beginning so one should have proper interest in study. Interest in study can be evoked by your life's long term goals.


These are only few specific problem. There may be other reason also according to individual life.
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My girlfriend got her period normally , we had protected sex not for a long too and even now I'm afraid is she pregnant help me!

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
If she got her periods normally after protected intercourse, it is clear enough that she is not pregnant.
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Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb four steps also, now from one week tendays iam suffer ing with itching on body full body its very irritating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Iam female 42 yrd old iam suffering with bone pains, periods coming regular with less bleed, knees pain even I climb ...
Your weight is not given correctly. You take homoeopathic medicine psorinum 200- one dose (6 to 8 pills) tomorrow morning. Watch for 4 days and report progress to me for further direction.
2 people found this helpful
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Shatavari:- boon for female

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Shatavari:- boon for female
Shatavari:- boon for female

Description: latin name of sharavari is asparagus racemosus. Ayurveda has designated shatavari as queen of herbs. It is for most herb recommended for female health. In sanskrit, shatavari means' she who posses hundred husbands' implies its ability to support fertility and vitality. Shatavari is mentioned as one of the six important 'rasayans' in ayurveda 'rasayans' are the plants which improves general well being of a person by increasing cellular vitality or resistance.

Benefits
Benefits:
1: _it supports reproductive ability by toning and nourishing female reproductive organ.
2:- it also helps in maintaining female hormonal balance.
3:-it is helpful in treating pms symptoms.
4:- it supports normal production of breast milk for nursing mother.
5:-it provides relief in menopausal symptoms like hot flushes.
6:- it also help in maintaining normal immune and digestive system.
7:- it also increases libido.
8:- it can be used for premature ejaculation problem in males in combination with ashwagandha and safed musli.
86 people found this helpful

I have done sex with my gf about 12 days ago. And after that there is soreness in her vagina and after 7 days from sex we done again sex without condom and after that she feels more soreness while urine. And after 5-6 hours small amount of blood come out from vagina and on next day. She suffers from lag pain. Back pain. Vocal problem and some blood also. Pls Help me whts this is happening. Pls tell me medicine. Nd I have done fingering in her on first day of sex. Pls reply fast.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I have done sex with my gf about 12 days ago. And after that there is soreness in her vagina and after 7 days from se...
Use lubricants and condom while sex now till she gets healed. I think there is some mucosal tear in her vagina which will heal by its own. So do not panic.
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I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want any more child. Kindly give me some suggestion to abort it and again I do not want any more abortions after this.

MBBS
General Physician, Chandigarh
I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want...
You are just playing with your life if you are pregnant again you will have to abort it if you don't want children but in future use contraceptives to avoid pregnancy getting aborted is not the answer
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My hymen is already broken while fingering. And it's been two days when I'm having sex with my partner I'm bleeding badly. If my hymen is already broken then why am I bleeding?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My hymen is already broken while fingering. And it's been two days when I'm having sex with my partner I'm bleeding b...
Hello- Vaginal bleeding in a non virgin female might be due to internal vaginal abrasion due to rough unlubricated sex, or can be due to vaginal cysts or tumors (either cancerous or safe). Go visit a near by gynecologist for physical examination.
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Q: My friend had sex with r girl friend day before date of her menstruation, sperm did not entered only preejaculation took place, she took an ipill after that. 5 days past but still she is not having periods, whats should she do, does she got pregnant or what should they do. Please help please.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Q: My friend had sex with r girl friend day before date of her menstruation, sperm did not entered only preejaculatio...
It all depends on her fertility period. If intercourse took place between 10 th day and 16 th day of her cycle then she can get pregnant (ist day of cycle is 1 st day of her period). The reason is that preejaculation also contains a minimal quantity of sperms which can cause a pregnancy. So the only way is that if she has missed her period do a urine pregnancy test.
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I have fatty liver and pcos. Now I am consulting an ayurvedic doctor. Now we are planning for a baby. But due to this pcos my period is irregular. Can you please suggest me suitable medicines to cure my pcos and get pregnant faster.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I have fatty liver and pcos. Now I am consulting an ayurvedic doctor. Now we are planning for a baby. But due to this...
Please note that PCOS is not a disease , it is just that you were born with these kind of ovaries. You are having irregular periods due to anovulation or delayed ovulation , for that you require lifestyle modifications and weight reduction.
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I have had intercourse without condom almost thrice. Now I'm feeling pain in my private part. I even took an I pill. I tried to wash the vagina with cold water many times. Even now I have some relief in the pain but I'm still feeling some stickiness. I don't know why .But I can some fluid some yellowish or pale white in color. That is really irritating. It's showing continuously on the underwear. Today I even saw little blood. Is it injured or something. I had already taken Ipill .What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), S.T.T.C
Sexologist, Delhi
Nothing to worry, forcefully done sex without proper lubrication n foreplay may cause this, wht was interval in three shots, lukewarm water douching or hot water bottle fomentation may relieve pain n discomfort, sipping hot coffee helps, if still discharge continues, it may be leucorrhoea wch rqurs internl n xternl treatmnt,
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Drink at least eight glasses (64 ounces total) of water daily. Water flushes waste out of our system and keeps the skin hydrated, acting as an internal moisturizer.
12 people found this helpful

Hi i am 26 years old female. I got pregnant and I took mefipristone and misoprostole. Everything went normal and I got my periods next month. Now I feel pain during intercourse. Even after a week of my last day of period I am still bleeding though just in very little amount. What shall I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Have you undergone scan again for confirmation? if not, better you should go n meet gynaecologist for checkup. These all pills should b taken under guidance of a particular specialist only. Sometimes, even 1-2 pieces left over inside the uterus also may cause infection. Which leads to irregular, intermittent flow.
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