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Dr. Pinky Nehra

BHMS

Homeopath, New Delhi

8 Years Experience  ·  50 at clinic
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Dr. Pinky Nehra BHMS Homeopath, New Delhi
8 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pinky Nehra
Dr. Pinky Nehra is a popular Homeopath in Mundka, Delhi. She has had many happy patients in her 8 years of journey as a Homeopath. She studied and completed BHMS . You can meet Dr. Pinky Nehra personally at Janjeevan Charitable trust in Mundka, Delhi. You can book an instant appointment online with Dr. Pinky Nehra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - B.R. Sur Homeopath Medical College and Hospital - 2009
Languages spoken
English
Hindi

Location

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Janjeevan Charitable trust

H.No 622, Near Old State Bank, MundkaNew Delhi Get Directions
50 at clinic
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I eat a normal diet but don't gain weight. Please suggest me how to put on weight. Thank you.

BAMS
Ayurveda, Ambala
I eat a normal diet but don't gain weight. Please suggest me how to put on weight. Thank you.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I am suffering from vain pain from right side of neck (back side) to back ,when I stretch then I feel relief ,many doctor look x ray of bone but it is normal ,I regularly suffers from headache by this problems.

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Sir I am suffering from vain pain from right side of neck (back side) to back ,when I stretch then I feel relief ,man...
Definately there is a compression on the nerve which is the main supply to the neck , some portionof the back. and head. Vata ( the air and wind element of our body) when increases dries up the synovial fluis ie the lubricant inbetween the two bones- this reduces the buffer for the nerve causing the pain. X rays will show only after it increases to a certainpoint. Here too Ayurveda has a solution to such problems. Ittackles the vata to decrease and balance the same thus the problem is tackled. Hedache also can be due to the same. Try taking Dhanvantaram 101 and cervilon both 2 capsules twice a day after food. use Narayan tailam.. heat and apply locally or alternately use Rehumatil oil . Never apply pressure on the spice area. only application. Other places you can apply pressure
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My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as poss...
cholesterol can usually be lowered by eating less LDL cholesterol-increasing foods and more LDL cholesterol-lowering foods, and by adopting a healthy lifestyle. The most important steps to following a healthy lifestyle are: 1. decreasing the amount of fat in your diet 2. paying special attention to the quality of fat that you eat 3. maintaining a healthy weight 4. quitting smoking 5. getting adequate exercise 6. reducing stress. All of these factors, taken together, can dramatically decrease your risk of heart disease and stroke by lowering your LDL cholesterol level and your blood pressure, and raising your HDL cholesterol.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 foods that fight high cholesterol

Oats give you soluble fiber. Add a banana or some strawberries to get more soluble fibers.
Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.
Nuts: Eating almonds, walnuts, peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL by about 5%. Nuts have additional nutrients that protect the heart in other ways.
Foods fortified with sterols and stanols. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They?re also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.
Fatty fish. Eating fish 2 to 3 times a week can lower LDL in two ways: by replacing meat, which has LDL?boosting saturated fats and by delivering LDL?lowering omega?3 fats.

I have checked my blood sugar level through sugar testing machine after having tea only results is 140 please advise that I have sugar or not and advice me what to do to decrease this level.

MBBS
General Physician, Cuttack
I have checked my blood sugar level through sugar testing machine after having tea only results is 140 please advise ...
Ideally you should check your fasting blood sugar in the morning before taking breakfast(Not even tea). you should also take a light dinner in the previous night. You should check your postprandial blood sugar 2 hour after breakfast.
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I have headache for 2 days. I feel heavy. My mood is off. I don't think that I have cold. So what can I do for it. I have no idea. Please tell me.

MBBS
General Physician, Cuttack
I have headache for 2 days. I feel heavy. My mood is off. I don't think that I have cold. So what can I do for it. I ...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I have a cholesterol and triglyceride more than normal. So what is next step for me.

PDDM, MHA, MBBS
General Physician, Nashik
I have a cholesterol and triglyceride more than normal. So what is next step for me.
When cholesterol levels are elevated, your diet should be low in fat and high in fiber. Since the fiber helps to absorb the fat and elimates it from the body. Include more of raw vegetables, taking fruits as whole rather than juices will help to increase the fiber in the diet. Use more garlic and onions in the preparation of which will help to reduce the levels. Avoid taking junk, oily fried foods, saturated fats like ghee, butter, mayo sauce, red meats, organ meats, crabs, prawns, lobsters, carbonated beverages, highly saturated sweets and alcohol. Use high fiber foods like whole wheat, multi grain flour / breads, broken wheat, rice flakes, at least weekly twice green leafy vegetables, daily two serving of raw vegetables and fruits, avoid sugars - since they are converted into fat in the body and drink plenty of fluids. Many research studies have proved taking cinnamon powder along with water in empty stomach reduces the cholesterol levels in the blood. Along with the above dietary modifications, daily physical activity of at least 30-40 minutes is necessary.
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Hello I am 26 ye old my hair is ruff nd curly I already done smoothing treatment but after 1 years new hair is look too bad what should I do.

DHMS (Hons.)
Homeopath, Patna
Hello I am 26 ye old my hair is ruff nd curly I already done smoothing treatment but after 1 years new hair is look t...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I have a continuous pain in my knee which has effected my walking style which looks bad nowadays. What should I do now?

BAMS
Ayurveda, Ambala
I have a continuous pain in my knee which has effected my walking style which looks bad nowadays. What should I do now?
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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What is SPF Sunscreen?

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
What is SPF Sunscreen?

What is spf sunscreen?

  • Spf, or sun protection factor, is a measure of how well a sunscreen will protect skin from uv rays, the kind of radiation that causes sunburn, damages skin, and can contribute to skin cancer.
  • If your skin would normally burn after 10 minutes in the sun, applying an spf 15 sunscreen would allow you to stay in the sun without burning
  • Spf is actually a measure of protection from amount of uvb exposure and it is not meant to help you determine duration of exposure. 

 
 The spf (sun protection factor) scale is not linear:

  • Spf 15 blocks 93% of uvb rays
  • Spf 30 blocks 97% of uvb rays 
  • Spf 50 blocks 98% of uvb rays

So, one way of looking at this is that spf 30 sunscreen only gives you 4% more protection than spf 15 sunscreen.

Why not use a really high sun protection factor? 

Sunscreens with really high spfs, such as spf 75 or spf 100, do not offer significantly greater protection than spf 30 and mislead people into thinking they have more protection than they actually do.

10 people found this helpful

I have rashes in my underpits. What should I apply on them. They hurts a lot. so, please suggest.?

BHMS
Homeopath, Bhiwadi
I have rashes in my underpits. What should I apply on them. They hurts a lot. so, please suggest.?
Take homoeopthy medicine croton tig in 30 potency 7 globules 4 times a day 15 min after your meal without water and apply dermex ointment on the afctd area at night only after cleaning it properly and take this medicine for 5 days.
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Good evening sir I want know that does coconut water contain antioxidants and in what amount does this help in recovery of our damaged nerve cells?

Homeopath, Pune
Good evening sir I want know that does coconut water contain antioxidants and in what amount does this help in recove...
No it does not contsin antioxidants it has lots of minerals and electrolytes in form of vitamin c, e b1, b5,b6, iton ,selenium, potassium,sodium snd low of carb as well it helps in oxidative damage of tissue it does not help in recovery of damaged nerve cell bt helps in hydrating the bosy and tissues primarily.
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Depression as a cause of reduced sex desire

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Depression as a cause of reduced sex desire
Reduced sex desire in a woman
Mr and Mrs. X came to me with c/o reduced sex desire in woman. She was 36 years old, married for 12 years, post graduate and was running her own business at home. The husband was 38 years, professional, working in a company requiring frequent travel, occasional alcohol abuser & a smoker. Morning erections were occasional. Initial time, for around 3 years were good, had sex every night. They had a 9 years old son.

The husband could recollect that it all began after the birth of son. But since then, Mrs. X would avoid intimacy, would sleep early or would tell that she had headache. Post delivery, there was no sex for 1 year. When they attempted sex, there was poor erection so it was not satisfactory. He tried to have sex with another woman where it was good. Next time, Mrs. X felt a lot of pain, vagina was dry and she presumed that it was due to operation (baby was born after lscs) the man would request for sex, but she would repeatedly take one plea or the other to avoid it.

Physical examination was normal, lab investigations were normal as well. The woman was found to be having moderate depression with sadness, disturbed sleep, reduced energy, headache and getting no pleasure from any source. We put the woman on antidepressants, gave them sex counseling with emphasis on spending quality time together, start touching, fondling and going for outing once a week. The man was suggested life style changes, quit smoking. It had magical effect in 6 weeks time. Now they are having sex 3-4 times a week and happy
359 people found this helpful

My tongue gets sore very frequently and it never gets healed 100%. Don't know the reason behind it. What could be wrong?

BDS
Dentist, Vadodara
Everyone doesn't have pearl white teeth. Your teeth color matches your skin colour. You can go for scaling and polishing followed by bleaching for more whiter teeth.
3 people found this helpful
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Dentafix ORAL GYAAN

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix ORAL GYAAN

Smoking or consuming smokeless tobacco is very harmful to your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

I suffer from frequent headaches. And most of the times my eyes are red watery. Whats the problem? Whom should I consult. An eye specialist or Neurologist?

BHMS
Homeopath, Faridabad
I suffer from frequent headaches. And most of the times my eyes are red watery. Whats the problem? Whom should I cons...
Hello , according to me you should take Homoeopathic treatment because it can treat both your problems red watery eyes and headaches. You need to mention more of your symptoms for the prescription of treatment, because Homoeopathy treats the patient as a whole. Now you can use Euphrasia 10 %, eye drops, 2 drops in each eye, twice daily.
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I have black spots & pimples on my face, I used many acne creams but all are useless?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots & pimples on my face, I used many acne creams but all are useless?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I suffering from White hairs give solution for turn black hairs & I also suffering from acne pimples please Give any treatment.

BAMS
Ayurveda, Ambala
I suffering from White hairs give solution for turn black hairs & I also suffering from acne pimples please Give any ...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello, I m trying to loss my weight but even though I control my food doing walk nd all also I m not able to reduce can you help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, I m trying to loss my weight but even though I control my food doing walk nd all also I m not able to reduce c...
Losing weight suddenly will only cause increase in weight later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I am 21years old and 5'9' tall, I want to be 6 foot tall, is it possible to increase my height now, if so what is that I have to do or what diet should I maintain to increase my height?

BAMS
Ayurveda, Ambala
I am 21years old and 5'9' tall, I want to be 6 foot tall, is it possible to increase my height now, if so what is tha...
Dear, there are methods by which you can gain some centimeters height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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