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Dr. Pinky Nehra

BHMS

Homeopath, New Delhi

8 Years Experience  ·  50 at clinic
Dr. Pinky Nehra BHMS Homeopath, New Delhi
8 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pinky Nehra
Dr. Pinky Nehra is a popular Homeopath in Mundka, Delhi. She has had many happy patients in her 8 years of journey as a Homeopath. She studied and completed BHMS . You can meet Dr. Pinky Nehra personally at Janjeevan Charitable trust in Mundka, Delhi. You can book an instant appointment online with Dr. Pinky Nehra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - B.R. Sur Homeopath Medical College and Hospital - 2009
Languages spoken
English
Hindi

Location

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Janjeevan Charitable trust

H.No 622, Near Old State Bank, MundkaNew Delhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to increase confidence in Communication with people and what topic to use there?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to increase confidence in Communication with people and what topic to use there?
Dear lybrate-user. The more you talk in social situation, the more you are confident. The more knowledgeable you are, the more you are confident. You can't expect people to talk subjects you know. You will be able to interfere and present your ideas in their subject only when you have knowledge about various subjects. Vast reading can help you. Take care.
1 person found this helpful
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I am 30 years old female. I have headache and shoulder back ache pain. Last 4 month Not relief what l should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old female. I have headache and shoulder back ache pain. Last 4 month Not relief what l should do now.
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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I am very weak and thin. Even though I can eat food nicely. But why I am not gaining weight. M 25 years and only 40kg. Pls suggest me what type of food should I have?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am very weak and thin. Even though I can eat food nicely. But why I am not gaining weight. M 25 years and only 40kg...
Your metabolism could be too high that can be one of the reasons for not gaining weight. Have more of healthy fats like nuts, dates, in the diet, also increase the amount of protein naturally in the diet. Take eggs, fish, lean chicken, milk, milk products, fruits shakes, sweetened lassi etc in between meals. Do weight training exercises.
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist, Hyderabad
I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.
1 person found this helpful
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My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confuse to take any decision. I feels stressful. So please tell me that what to do for improving memory and fast work your mind and take proper decision any time

Masters in Clinical Psychology
Psychologist, Lucknow
My mind works very slowly and I have very low confidence ,poor memory ,low concentration, nervous and I always confus...
Hi lybrate-user, first and foremost you need to drop stress- get active exercise daily for 1 hour brisk walk, gymming, cardio anything of your choice. Eat more fresh fruits and green leafy vegetables and lots of dry fruits almonds and walnut specially. Write down your negative thoughts and in return write 3 positive points countering that negative thought you need to build up on your confidence and assertive skills. Consult a psychologist for sessions to be right back on track. All the best.
1 person found this helpful
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Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't control my hair to remain on my head because of dull weak hear it look like that in future I will lost the hope so I humble request you that please suggest me the best medicine oil or any other hairfall control oils thanks,

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir/madam I am facing the hairfall problem past two years but now this problem quickly increased I can't contro...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing . 5. Take tab Keralgo men once daily after food for 15 days and revert.
2 people found this helpful
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I am 17 year old male and I am suffering from loose motion problem from before 2 or 3 days. What can I do for it sir.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you general tips for Diarrhea/Loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. take freshly prepared home made light food like moong dal, chapati, Dalia, Khichdi Kindly tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool Danger sign are decrease urine output, altered consciousness Consult Physician for further Management
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My mother has advance level GBC ,now she feel no appetite and swelling on abdomen and right collar bone, she also has gallbladder stone and chronic cholecystitis. What will I do. We are really tense bcoz she denied to having food most of time. HELP US.

MS - General Surgery, MBBS
General Surgeon, Delhi
My mother has advance level GBC ,now she feel no appetite and swelling on abdomen and right collar bone, she also has...
Following disciline may help you.Nothing much is possible. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your USG done. Tab Pantium-l 1 tab empty stomach.
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If before 10 days of periods intercourse is done and Girl is having regular periods on the time only than can she be pregnant?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
If before 10 days of periods intercourse is done and Girl is having regular periods on the time only than can she be ...
lybrate-userthere is no safe period for intercourse without using condom. There is calendure method but calender method is high falure. 7 days from the first day of mense and 7 days before the due date are supposed to be safe period. IF period is late by 7 -10 days. Do urin examination for pregnancy.
1 person found this helpful
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How To Treat Hyperpigmentation?

MD - Dermatology, MBBS
Dermatologist, Pune
How To Treat Hyperpigmentation?

There would only be a handful of people who are happy with the way their skin looks. While acne and pimples are the concerns at a younger age, but with age the concerns shift to dark circles and pigmentation. Both light and dark pigments become worrisome, and one continuously looks for ways to manage them.

The skin has a pigment called melanin, which is responsible for the color; more the melanin component, darker the skin complexion. This can either decrease or increase and can affect people of any age or gender. Whether or not you will be a victim of pigmentation depends on genetics, sun exposure, skin care regime, hormonal changes (puberty, pregnancy), stress levels and hormonal changes. While hyperpigmentation is very common with old age, hypopigmentation is not very normal and it is advisable to seek medical attention to rule out more serious underlying diseases. The most common types of hyperpigmentation include:

  1. Lentigo: It is also known as multiple freckles, if caused exclusively due to sun exposure, it is called solar lentigines or dark spots or age spots.
  2. Melasma: This is caused by hormonal changes, especially during pregnancy.

Preventing hyperpigmentation:

  1. Minimizing sun damage is the first and most important step in reducing onset and severity of pigmentation. Use a sunscreen that at least has an SPF of 15 regularly. It is not just on sunny days that the sun causes damage. If you are heading out (even cloudy days), it means the sun can damage you. Avoid sun exposure as much as possible if you know you are prone to pigmentation.
  2. Regular use of scrubs and exfoliators ensures the buildup of dead cells is removed, which itself leads to hyperpigmentation in many people. For dry or sensitive skin, exfoliate 1 to 2 times a week. For oily skin, exfoliate 2 to 3 times a week. Try to avoid scrubs on acne as the abrasive effect can worsen the condition.

Treatment for Hyperpigmentation-

Pigmentation issues run in the family and if your mother and grandmother had it, it is very likely you are prone for hyperpigmentation too. In these cases, aggressive skin care routine can help improve appearance. Ensure that the skin care products used contain at least an SPF of 15 and other active ingredients like alpha hydroxy acids (AHAs). The glycolic and lactic acids are examples of AHAs, which aid in removing dead cells that form on the skin. This produces a clearer skin with lesser discoloration. Vitamin C and E and kojic acid are also effective for treating hyperpigmentation. Other dermatological treatments-

  1. Chemical Peels: Chemical Peels are a more intensive treatment used in cases of more persistent pigmentation or to hasten the lightening effects of the topical prescription products. Peels work by exfoliating the upper-most layer of your skin and the dark area with it. There are many different types of peels and they are usually solutions that the dermatologist applies to the skin.
  2. Medication: Topical treatments such as hydroquinone, azelaic acid, corticosteroids, tretinoin cream, GA, and trichloroacetic acid. Skin whitening products are used for clinical treatment of postinflammatory hyperpigmentation.

In addition to these, ensure you eat a healthy diet with loads of fresh fruits and vegetables, stay hydrated, reduce sun exposure, and you surely will have be able to deal with pigmentation. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3970 people found this helpful

I am suffering from a problem early ejaculation of semen during masturbation whether if I'll touch my penis for sometime leads to ejaculation. Suggest me the cure. Thank you!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from a problem early ejaculation of semen during masturbation whether if I'll touch my penis for somet...
Hello, Over masturbation decreases excitement thresh hold and weaken the nerves of the penis this is why you are ejaculating too early. You need to start taking care of your organ now. Reduce/quit masturbation, massage your penis daily with olive oil, cut short your carbohydrate intake, and reduce your belly fat. Good luck.
2 people found this helpful
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I AM UNABLE TO QUIT MASTURBATION. ADDICTION. I M ADDICTED TO IT FOR 7 year OR AT AGE 14 my AGE IS 20. MALE AND. SUFFERING FROM THESE PROBLEMS HEAVY ADDICTION TO PORN AND MASTURBATION LOOSE PENILE MUSCLE CHUNKY AND rotten BLACK FACE NO FACE GLOW NIGHT FALL. PROSTATORRHEA SPERMOTORRHEA PREMATURE EJACULATION SEMEN EMISSION MOOD SWINGS BRAIN FOG HAIRFALL CURVE PENIS WEAKNESS SEXUAL DELIBLITY PLEASE HELP ME TO REJUVENATE AND. GET ME OUT OF THIS. ADDICTION AND ITS SIDE EFFECTS. AS FAST AS POSSIBLE.

BHMS
Homeopath,
I AM UNABLE TO QUIT MASTURBATION. ADDICTION. I M ADDICTED TO IT FOR 7 year OR AT AGE 14 my AGE IS 20. MALE AND. SUFFE...
Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST.
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I have a weak digestive system and I frequently suffer from constipation problems? What should I do to enhance my digestive system?

MBBS, cc USG
General Physician, Gurgaon
I have a weak digestive system and I frequently suffer from constipation problems? What should I do to enhance my dig...
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
1 person found this helpful
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Doctor my age is 48yrs, male & married. Please suggest me, I am having lower back pain for the last 15 days also on my right shoulder. I am not doing any heavy lifting work neither on running job. I applied volini/moov no result till date. Please suggest me some medicine or ointment to apply asap. Ps: while sleeping it's getting very difficult for me to turn right or left. Waiting for your reply to obey the same. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain and shoulder pain as your main problems but your duration is since 15 days. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine, tab diclofenac or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray like dynapar qps spray for local application can be used after ice fomentation and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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How to reduce belly fat and extra fat from body am not getting any time for exercise. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise whenever you get time. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
3 people found this helpful
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Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night resulting feeling tired for the Whole day. Tried to workout a little to get good sleep but did not work. I would appreciate any help.

MBBS
General Physician, Mumbai
Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night res...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,

I am always find something else in Google but nothing I find. About my hair. It's all change to white color. I went this black again. Mere share baal safe ho gaye hai. Inhe kaala karne ka tarika batao wo bhi aayurvedic.

DHMS (Hons.)
Homeopath, Patna
I am always find something else in Google but nothing I find. About my hair. It's all change to white color. I went t...
Hello, greying hair is outcome of irregular life style. *take plenty of water, * go for meditation. * take your breakfast and mealin time, avoiding junk food. * avoid, dust, smoke, sun, alcohol. **homoeo-medicine__ @ lycopod 30-6 pills, thrice a day. @ silicia 1000-6 pills, once a wk. @ nux vom 30-6 pills, thrice a day. Take, care.
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From a long time my biceps. Are not increasing its size give me. A solution to grow. It fastly?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
From a long time my biceps. Are not increasing its size give me. A solution to grow. It fastly?
You need to drink whey protein drink along with creatine supplements. It will help you to grow muscle mass faster.
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