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Submit a review for Dr. Payal AggarwalYour feedback matters!
Dear Sir I problem is I am not getting proper sleep in the night and I awake till 2 o clock. please tell me the remedy.
I am 25 years old. While doing intercourse my penis doesn't get hard. So not able to insert it. I'm a virgin, partner also virgin. Please suggest me to relieve from this problem. Why this causes, how to prevent this kind of problems in future.
I am taking davisco whey protien for bodybuilding and it has good results is it bad for my health or decrease my sex powder please help.
My penis is very small that is 3 inches but my wife is not satisfied with that we do sex in regular basis she asks me every time is that possible to get the bigger one please try I went to doctor but he said do something like foreplay etc and two inches is enough for having good sex but in practical I'm suffering a lot please suggest any tablets or exercise to grow my penis.
Here are some tips to help you reduce your risk of type 2 diabetes.
Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.
Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.
Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.
Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt.
Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.
Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.
Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.
Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.
Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.
See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.