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Dr. Pawan Kumar Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Delhi

26 Years Experience
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Dr. Pawan Kumar Verma Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Delhi
26 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pawan Kumar Verma
Dr. Pawan Kumar Verma is a trusted General Physician in Alipur, Delhi. He has over 26 years of experience as a General Physician. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Vikas Clinic in Alipur, Delhi. Book an appointment online with Dr. Pawan Kumar Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Tivia Medical College - 1991
Languages spoken
English
Hindi

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Vikas Clinic

101 Near Dayal Market Nerela Rd Alipur Delhi - 110036Delhi Get Directions
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I m 22 year old. I have regularly pain on my head whenever I study. I tried too much medicine but not got any relax. I m a CA student so I have lots of problem in study due to headache. please provide me some effective solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 22 year old. I have regularly pain on my head whenever I study. I tried too much medicine but not got any relax. ...
Your headache can be due to 2 reasons 1.No proper lightening where you are studying causing straining eyes. 2.Weak eyesight. Consult an Eye specialist for a local examination to rule out weak eyesight and then consult me.I will guide you with proper Diet,Exercises and Homoeopathic medicines and you will be relieved of your problems.
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I have got a tattoo and it got infected sggst me some medicines and the tattoo is covered with a red circle of ringworm.

BHMS
Homeopath, Thane
Hi Don't scratch at the place of allergy Take Tab biochemic 20(SBL) 4tabs to be chewed twice a day Apis mel 30 4pills to be sucked thrice a day for 1mth Revert back
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Hello there doctor. I am a professional Cricketer. Could you please suggest me. A best diet for a fast bowler. And I am egalitarian.Please tell sir.

PDDM, MHA, MBBS
General Physician, Nashik
Hello there doctor. I am a professional Cricketer. Could you please suggest me. A best diet for a fast bowler. And I ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Actually I am a gay. My conceptions are always on males. But I don't want be a gay person any more. What are the reasons for this. I want to change my attitude, my thoughts and all. Is there a way to become a guy like having feels on girls. Now Ian 26 years old. Need to get marry. Please suggest me about all these with proper exclplation and about my future. Now what should I do. Pls pls.

PDDM, MHA, MBBS
General Physician, Nashik
Actually I am a gay. My conceptions are always on males. But I don't want be a gay person any more.
What are the reas...
Sexual orientation cannot be change and as this is not a disorder, so do not worry about its treatment. But it is commonly associated with anxiety, depression, adjustment disorder, self harm and isolation because of social complication as you must have been facing. As it is not a disorder according to medical science, no treatment available to change orientation. So stop accepting it as an illness and accept yourself as you are naturally. Also be aware of sexually transmitted disease and AIDS as it is very common with homosexuality because of unprotected relations. Final message to you: Do not worry about god given orientation, work on acceptance of your natural sexual orientation and counseling from psychologist in much distress. I hope this information has been both informative and helpful for you. Wish you good health.
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I have some low pain in my stomach and I don't know what I do to relax my stomach it is a problem of my life and I don't know what I do to relax my stomach pain please give me a solution for my stomach pain please help me.

MBBS
General Physician, Cuttack
I have some low pain in my stomach and I don't know what I do to relax my stomach it is a problem of my life and I do...
if you are having stomach pain since long, i suggest you to do Upper GI endoscopy after consulting Gastro enterologist and follow his advice and treatment
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My wife age is 55 years she frequently suffers with Urine infection. Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
My wife age is 55 years she frequently suffers with Urine infection. Please advise.
Dear you must understand that recurrence of uti is due to some cause and one must find out that cause and treat it to prevent recurrent infection. To do that get urine test and if pus cells are more than 5 then get urine culture done and the give suitable antibiotic for at least 15 days. Then check urine again. So far if you have any investigations done then post reports along with pictures and then I can help.
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I' m 25 years old. Every day when I wake up in the morning i' m having headache and it is continuing throughout the day because of the headache I can' t do the work is there any way to get relief from this headache?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
First remove cause for constipation & monthly period issue, if you have take g. H. Phos tonic ( haslab) - 2- teaspoonful thrice in a day and report after 1 month.
1 person found this helpful
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My friend have pimples on his face and he have some itching on side of his face. Tell me how to stop itching.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My friend have pimples on his face and he have some itching on side of his face. Tell me how to stop itching.
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of khadirarishta, at night before sleep. C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
2 people found this helpful
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Sir / mam. Is it is true that we should not drink milk after eating chicken or fish.? Tell me please if it is right or wrong?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir / mam. Is it is true that we should not drink milk after eating chicken or fish.? Tell me please if it is right o...
Hello, Really depends on the condition, the only lofic it has id not to mix 2 good sources of proteins together.
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Dear sir I have suffered with head pain in last 3 months so please guide me sir please

BHMS
Homeopath, Shajapur
Dear sir I have suffered with head pain in last 3 months so please guide me sir please
Dear lybrate-user try homeopathic medicines various cause of head pain do you suffer from any tension, stress or anxiety if you have avoid stress sleep 8 hour avoid exessive mobile use. Cold water use to rinse the eye. Try this homeopathic remedy aconite 30 4 pills 2 times per day sanguinaria 30 4 pills 2 times per day for 5 days.
3 people found this helpful

I am having high fever and headache since last night now my nose is bleeding? What should I eat to get well soon?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am having high fever and headache since last night now my nose is bleeding?
What should I eat to get well soon?
dear friend, please take tab paracetamol to lower the temp.and try to meet a nearby doctor or hospital for this.
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Penis Fracture: Reality or Myth?

MD - Medicine, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Penis Fracture: Reality or Myth?

It is not a myth but an actual condition that might happen when it is erect and experiences a certain amount of force. However, since this organ doesn't contain actual bones, the effect of its fracture differs from that of an arm or leg fracture. ?

What is penis fracture?

Penis fracture is a condition where an erect penis suffers a fracture. An erect penis is filled with blood, in this condition, if it is bent forcefully or suddenly, it can suffer a fracture. The penis consists of two large cylinders and one smaller cylinder; during erection blood rushes to the two larger cylinders inflating them thus turning the penis hard and erect. In this state, if it faces a sudden force it can cause damage to the penis.

The symptoms of penis fracture are-

1. A popping or cracking sound in case of sudden trauma
2. Loss of erection almost immediately
3. Feeling of pain in the affected area
4. Bruising of the area
5. In some cases the urethra can get damaged, causing blood to come out of it

In the case of penis fracture, one should seek medical advice immediately. If the condition is not treated then it can result in severe complications. A physical exam followed by exams like MRI or urethrogram are used to diagnose the problem. Surgery is mostly recommended to repair the penis after the diagnosis and it should not be delayed for long. In case the surgery is delayed, scarring occurs and it can result in erectile dysfunction.

Related Tip: It's Highly Vulnerable: Know How To Manage Penis Injuries?

3900 people found this helpful

After suffering from depression for 2 years 2013&2014. I hv low sex desire. .i do not have depression now since this year but sleeping disorder since 3 months. .my sex desire is still weak. .can I get back to normal sex desire again. .please help.

BHMS
Homeopath, Sindhudurg
After suffering from depression for 2 years 2013&2014. I hv low sex desire. .i do not have depression now since this ...
You might be taking anti depressants, those medicines reduce sexual desire .homoepathic treatment gives sound sleep, increase sexual desire as well as help you get rid of side effects of anti depressants. You can Consult me for homoepathic treatment without side effects permanently.
1 person found this helpful
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Dengue - Ways To Prevent It!

MD - Microbiology
Microbiologist, Bangalore
Dengue - Ways To Prevent It!

With the onset of monsoon season, temperature drops and it is an ideal time for breeding of mosquitoes. A mosquito bite is universally scared. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. The treatment for Dengue is paracetamol tablets and plenty of fluids. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.

Here are a few tips that can reduce your risk of being bitten by mosquitoes:

  1. Do not allow water to accumulate: Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.
  2. Use mosquito repellent: Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellent along with your sunscreen every time you step out. Mosquito repellents should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellent patches on your infant's clothes.
  3. Do not allow mosquitoes indoors: Install mesh shutters on your doors and windows. This will allow air in, but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.
  4. Grow mosquito repelling plants: Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.
  5. Avoid outdoor activities at dawn and dusk: Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours. If you wish to discuss about any specific problem, you can consult a doctor.
3066 people found this helpful

I've been coughing for over a week now. Its reduced considerably since then, but I have my concerns. Should I get tested for tuberculosis? Just to be safe?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Get Sputum AFB for tuberculosis. Home remedy for Dry Cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights...sleep well covered. Dry cough will be relieved. Also continue to chew Mulethi. you can also have Steam with vicks although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
1 person found this helpful
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I masturbate twice in a day is it safe? What should be the safe frequency for the same?

MBBS
General Physician, Cuttack
I masturbate twice in a day is it safe? What should be the safe frequency for the same?
Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any sexual and marital problem. However it should be done in moderation, preferably 2-3 times a week. Don’t feel guilty about it
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I am 22 male. From 2-3 days i'm having a kind of burning sensation between stomach & chest in the centre probably in the wind pipe. It comes for seconds and goes. I tried eating or even drinking water to make it go away but It didn't. Please suggest.?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 22 male. From 2-3 days i'm having a kind of burning sensation between stomach & chest in the centre probably in ...
Take fresh fruits, milk products, avoid alcohol, smoking, cola, tea, coffee, junk foods. Take ant acid please consult with full detail. So we can help u.
3 people found this helpful
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Effective Homoeopathic medicines for Menopausal symptoms

BHMS
Homeopath, Faridabad
Menopause is a natural biological event faced by women that leads to the permanent end of menses. It is the final result of a gradual decline in the functioning of the ovaries. As women reach menopause, their periods become irregular and scanty, until they permanently cease.

In some women, the periods cease suddenly. After a year of no menstruation, a woman is said to have gone through menopause. Menopause usually occurs between the ages of 45 and 52, although in some it may start as early as the late thirties and early forties. The symptoms of menopause are many, and most women go through a body and mind altering period during menopause.

Homoeopathic remedies offer a completely safe treatment for the various symptoms of menopause. Homoeopathic remedies for menopause are made of natural substances and have no side effects at all.

Symptoms of menopause

All women have to go through menopause, but it affects each woman uniquely. The symptoms of menopause may range from hardly any to severe ones. The common menopausal symptoms may be divided into three categories:

Physical symptoms: hot flushes, osteoporosis (weak bones), weight gain (obesity) and hair loss.

Mental symptoms: depression, mood swings, anxiety, irritability, sleeplessness.

Local symptoms: vaginal dryness, loss of libido (sexual desire), excessive vaginal bleeding (flooding).


Homoeopathic treatment for menopause
As the controversy regarding the use of hormones for treating menopause deepens, the need for a completely harmless treatment becomes stronger than ever. Talking about safety, the homeopathy provides natural ways to treat menopause and is completely safe with zero side effects. The natural homeopathic medicines are of great help in dealing with various symptoms experienced by women during menopause.
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