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Dr. Pawan Khurana

MBBS

General Physician, Delhi

18 Years Experience
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Dr. Pawan Khurana MBBS General Physician, Delhi
18 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pawan Khurana
Dr. Pawan Khurana is a trusted General Physician in Rohini, Delhi. He has been a successful General Physician for the last 18 years. He is a MBBS . You can visit him at Pawan Clinic in Rohini, Delhi. Book an appointment online with Dr. Pawan Khurana and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Goa Medical College - 2000
Languages spoken
English
Hindi

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Pawan Clinic

B-3/611st Flr B-BlkNr Alok Bharti SchoolSec-16 Rohini Delhi - 110085Delhi Get Directions
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Head And Neck Pain - Know Everything About It!

MD, FIPP
Pain Management Specialist, Kolkata
Head And Neck Pain - Know Everything About It!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5634 people found this helpful

I am a male of 19 years old. I have a headache for about 2 days. I don't feel any fever any disease with me. I don't have a eye sight problem too. What should I do?

MBBS
General Physician, Cuttack
I am a male of 19 years old. I have a headache for about 2 days. I don't feel any fever any disease with me. I don't ...
1. Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 2.Drink plenty of water 3.Take adequate rest 4.Avoid stress and anxiety
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Hello doctor, most of the time when I eat some spicy foods and feel irritation inside the stomach and intestine. So can you suggest me the measures and remedies for the same. Actually this is a frequent problem I face and my general physics and call it as stomach ulcer.

MBBS
General Physician, Cuttack
Hello doctor, most of the time when I eat some spicy foods and feel irritation inside the stomach and intestine. So c...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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I am Suffering from headaches. Weekly repetitions. Ct clear. Eyesight 6/6. Pain starts on the left eyebrow moves to left temple right upto back side of left ear.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am 24 years old male having good and strong physique and software engineer by profession. But the problem is Im still virgin and I do not have any gf because I cannot talk wifh girls but my mind is totally devoted to have sex all the time. Due to which my mind is always in a drowsy state neither I can focus on what I am presently doing. And my mind never rests its always thinking which has resulted in depression. And this is happening from last 4-5 months. So I request you to please provide me solution for it.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY, PhD - Psychology
Psychologist, Delhi
I am 24 years old male having good and strong physique and software engineer by profession. But the problem is Im sti...
You need Behavior Therapy for this. Your behavior and thought process needs to change. You have fears in approaching girls for which you need to understand what makes you to hesitate. You may not be having any healthy relationship with any girl in the past. This has made you insecure. When you approach girls, you fear that they may know about your sexual needs and ditch you. So you must approach them with a friendly attitude. Sexual fantasies is absolutely normal and healthy. But if they make you anxious and worried about your sexual potency then you need professional counseling.
2 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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I am 19 years old and I have a heart valve problem. No other complications. Can I do compound exercises in the gym like weight lifting etc. Chest press etc will cause any problems for me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I am 19 years old and I have a heart valve problem. No other complications. Can I do compound exercises in the gym li...
Exercises increase the cardiac load as a result heart has to increase the function to maintain demand and supply. So it would be safe if you avoid such exercises.
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I have gastric problem and constipation regularly, so please suggest some medicine and few tips for gastric, acidity, constipation.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I have gastric problem and constipation regularly, so please suggest some medicine and few tips for gastric, acidity,...
Have homeopathic alum 200, carbo veg 200 china 200, lyc 200 - daily 6 drops in water morning and evening for a month.
2 people found this helpful
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I have itching on my arms and thereafter the skin turns red. It's more during the morning hours. What is it.

MD, MBBS
Dermatologist, Chennai
I have itching on my arms and thereafter the skin turns red. It's more during the morning hours. What is it.
You are suffering from allergic dermatitis causing hives. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, for accurate diagnosis and treatment.
2 people found this helpful
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I have cold along with sneezes from last 2 months. So please give idea what to do. I can also use long time remedy.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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