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Dr. Parveen Kaur

General Physician, Delhi

Dr. Parveen Kaur General Physician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Parveen Kaur
Dr. Parveen Kaur is an experienced General Physician in Paschim Vihar, Delhi. You can visit him at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Parveen Kaur on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

I have acidity problem around last 3 years we have eat many many tabs and medicine but there is no response and now I am facing very big problems.

BHMS
Homeopath, Sindhudurg
I have acidity problem around last 3 years we have eat many many tabs and medicine but there is no response and now I...
Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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What are the remedies of sun burn on shoulder, specially when it turn to black in color, I have applied cold milk and coconut oil. Please do help.

LCPS, BAM&S
General Physician, Pune
Apply cream containing aloe vera for six months, take one capsule of b complex every day and avoid exposure to sunlight directly. Drink 3 litres of water, eat 200 g of fruits daily. You will get your tone back.
1 person found this helpful
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I am 26 year old male and has digestion problems from last 2 years. The food takes a lot of time to digest and even after eating less it has increased my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
3 people found this helpful
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I don't know when is the perfect time to eat tiffen, lunch and dinner. So can you suggest me the timings of having food to stay healthy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I don't know when is the perfect time to eat tiffen, lunch and dinner. So can you suggest me the timings of having fo...
Best time to have breakfast is before 10 am, lunch before 3 pm & dinner before 10 pm. One should have 5-8 small meals in a day instead of 3-4 large ones. Em- 6-7 pm bf- 8-9 am, mm-10-11 am, l-12-1 pm, sn- 4-5 pm, dn-8-9 pm.
1 person found this helpful
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I am 19 years old male and have headache for about last 7 days. What to do tell me?

BHMS
Homeopath, Faridabad
I am 19 years old male and have headache for about last 7 days. What to do tell me?
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I am suffering from hypertension and severe stomach pain feeling nausea and headache diagnose please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from hypertension and severe stomach pain feeling nausea and headache diagnose please.
Your symptoms suggest u r suffering from gastric acidity...Here are tips for reducing acidity . -Relax and eat food slowly Avoid skipping breakfast. - Eat smaller meals;Don't overeat -Limit fluids intake during meals. As it increases stomach distension. -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food -TREATMENT: -mucaine gel syp 2 tsp twice daily will help -tablet Rabicip-D. taken twice daily before meals as these reduce acid production in the stomach. for hypertension management kindly let me know ur exact bp levels
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I am 34 years old and having skin problem in winter it got dry and itching and got ruffed and leave grey dust or scravs and in summer if I got sweated it will convert in dad.

BHMS
Homeopath, Raebareli
I am 34 years old and having skin problem in winter it got dry and itching and got ruffed and leave grey dust or scra...
Thank you for writing to us. Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet. Apply the petroleum jelly on the face, lips, hands, legs. Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter. For further queries get back to me.
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I am a diabetes patient and some time my heart beat very fast and not able to sleep.

LCPS, BAM&S
General Physician, Pune
I am a diabetes patient and some time my heart beat very fast and not able to sleep.
Diabetes is a mother of many diseases in body and hence you need to be consulting a specialist doctor all the time in your life. See a good md physician and stick to him. Visit him regularly. And don't worry. See a lifestyle consultant also.
24 people found this helpful
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Hi I have piles problem and I have been operated twice but also I have same problem please help me out.

MBBS, cc USG
General Physician, Noida
Tell me name of operation? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical Consult privately for further management
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Having more stress, so I can not sleep, what to do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Having more stress, so I can not sleep, what to do?
Dear ,stress is body's natural defence mechanism. If you are stressed more than your body can tolerate, you loose sleep and you feel restless. That is natural. Why are you stressed? is it job related stress or family related stress? online counseling, psychotherapy and life style changes should help you. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
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I am suffering from stomach pain since last 7-8 days after taking dinner, which medicine should I take ?

DHMS (Hons.)
Homeopath, Patna
I am suffering from stomach pain since last 7-8 days after taking dinner, which medicine should I take ?
Hello, you r suffering from gastric disorder, causing pain -stomach. Please opt the under noted norms: @ tk, plenty of water to regulate metabolism. @ your diet be easily digestible on time. @ go for meditation. @ tk homoeo medicines: $ @ nux vom 30-6 pills, thrice a day. $ colocynth 30-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junk food. Dust, smoke. Ensure sound sleep for at least 7 hrs. Stay fit & fine.
1 person found this helpful
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He is diagnosed for dust allergy doctor had given him medicine for 6 months. But no use still suffering from cold, Sneezing n mucus from nose. Suggest some remedy.

MBBS
General Physician, Faridabad
He is diagnosed for dust allergy doctor had given him medicine for 6 months. But no use still suffering from cold, Sn...
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you
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From past 2 years I am suffering from kidney pain. I have consulted specialist but till now I didn't get any solution. What kind of medicines should be taken in savior pain times.

MBBS, D.P.H
General Physician, Gurgaon
From past 2 years I am suffering from kidney pain. I have consulted specialist but till now I didn't get any solution...
Take spasmo proxyvon 1 on sever pain but this is not the remedy, what is the cause of pain it is due to stone or some other reason go for usg of kub immediately take plenty of water.
1 person found this helpful
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Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weight bdhaane me meri help kare. Main gym join krna chahta hu pr main confuse hu ki main gym kru ya yoga. Kya aap bta skti h mere liye kya theek hoga.Please tell.

MBBS
General Physician, Jalgaon
Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weigh...
Please do yoga and pranayam do regular jogging take high protein diet including sprouted cereal like math moong chana etc hiona powder by himalaya 1 tsf twice with milk 4 to 5 bananas daily 4 to 5 dates daily one anjeer daily re consult me on lybrate after 15 days for further advice.
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I am 25 year old. I have problem in my stomach & constipation. please advice.?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 25 year old. I have problem in my stomach & constipation. please advice.?
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
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Im male 18. I want penis enlargement cream or tablet please recommend some that works effectively.

MBBS
General Physician, Jalgaon
Im male 18. I want penis enlargement cream or tablet please recommend some that works effectively.
Please Alone medicine, cream won't work Please Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day for 6 mths.
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I am a 54-year-old female. Most of the time while I am walking, I trip and about to fall. What might be the reason?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, not to worry, I recommend you to do a complete health check up. As you were suffering with paralysis, you might has minute attack of that, like for a moment brain stop functioning or something else. We have to do a personal consultation for free at you home.
1 person found this helpful
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My wife facing a long pain in ankle pain, when she walk. She is now 36, please suggest.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Please get her sr uric acid levels done. Also do ra test and aso test. These all are blood tests. Feel free to share these reports to me to guide you better.
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For allergy. I lost somebody close last year and since then feel very depressed and prefer keeping to myself. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
For allergy. I lost somebody close last year and since then feel very depressed and prefer keeping to myself. Please ...
Do not stay alone and keep yourself busy. Aim for something good and divert all your efforts towards it.
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