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Dr. Parveen Garg

Gynaecologist, Delhi

300 at clinic
Dr. Parveen Garg Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parveen Garg
Dr. Parveen Garg is a renowned Gynaecologist in Vijay Vihar, Delhi. You can meet Dr. Parveen Garg personally at Bachapan Child Care in Vijay Vihar, Delhi. Book an appointment online with Dr. Parveen Garg and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-27/61, Sir Chotu Ram Marg, Sector 3. Landmark: Near Vishal institute, DelhiDelhi Get Directions
300 at clinic
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Bael or wood apple juice advantages

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Bael or wood apple juice advantages

Health benefits of fresh bael juice prepared at home in summers

1. Heart diseases:

Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart-related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.

2. Gastroprotection properties:

This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.

3. Cholesterol control:

Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.

4. Antimicrobial properties:

Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.

5. Anti-inflammatory properties:

Bael juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. This also gives positive results to relax and sooth inflamed organs.

6. Constipation:

Bael fruit juice is best-consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.

7. Dysentery and diarrhoea:

In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jaggery or sugar.

8. Cooler:

Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from the body. This can be the best drink during the scorching

9 Respiratory problems:

The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.

10 Control diabetes:

Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.

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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

My sister is 10 weeks pregnant she is getting frequently vomiting so what food and extra care should be taken and her hemoglobin level is 9.8 so to increase her hemoglobin. Fruits and vegetables should suggest.

MD. DGO.DSP
Gynaecologist, Mumbai
My sister is 10 weeks pregnant she is getting frequently vomiting so what food and extra care should be taken and her...
Lot of pills avail bel for vomiting she should eat small frequent meals means eat something every two to three hours milk egg green vegetables dry fruits raisins dates for hb pomegranate.
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On 6.5. 16 my USG report was presentation-breech position (head position of baby-upper side) but on 14.5. 16 it was Cephalic. Is it possible during this short time? If amniotic fluid is mild polyhydric, how it affects the baby. Is there any chance of sugar for baby or mother?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
On 6.5. 16 my USG report was presentation-breech position (head position of baby-upper side) but on 14.5. 16 it was C...
Yes the baby rotates multiple times in a day, one day it can be on left the other day on right and so on. There is nothing to worry about. If you have not done your sugar test during pregnancy done then get it done now both fasting and 2 hr after meal.
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My name is ram and I am a male BT I want to change my gender into female its possible for me? Or can I am pregnant after this gender transformation!

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My name is ram and I am a male BT I want to change my gender into female its possible for me? Or can I am pregnant af...
Okie, yes you can go ahead with sex transformation surgery under plastic surgeon. Vagina can b created for sexual intercourse, but pregnancy is not possible presently.
3 people found this helpful
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I am 24 years old female and I have some vaginal problems like black skin around my vagina skin become so black and having a problem of white water having odor smell during sex with my hubby please suggest me something what I will do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take kreosotum - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Sir my friend is 18 years old she had a unsafe sex. And she had taken a ipill after sex. This is her first sex. Now she is feeling stomach pain. Is she in safe hands. Please let me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- I pill induces strong uterine contraction so as to abort the pregnancy. your friend might be facing its starting symptoms.
1 person found this helpful
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Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plzzzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hi Dr. Mere period continue 5 days. It could not stop it. I am worried. How to stop it. Wt I am doing to stop it. Plz...
Body itself removes unwated blood flow during periods if flow is more or for days that means you have more quantity impure blood in body which occurs due to eating green red chillies curd regular eating of udadad dal For regular painless menturation rest in necessary it lite diet in periods Avoid heavy diet heavy work cycling bathing during mentural periods.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Eat all the foods you enjoy—but the key is to do it in smaller quantities.

Regards
NUTRIKALP WEIGHT LOSS CLINIC
Ph:9999568739
3 people found this helpful

I am 26 years old, married for 5 years but not able to conceive it. Had may uterus scanned 2 days back, results are: normal TSH levels (2.8) and all other things are normal. But ovary size is low (10mm * 10mm) and multiple small follicles are seen in both ovaries.

DHMS (Hons.)
Homeopath, Patna
I am 26 years old, married for 5 years but not able to conceive it. Had may uterus scanned 2 days back, results are: ...
Hello, Its advisable to go through your reports. *what is the position of formation of ovum. * count of sperm?. U can conceive under d tratment of homoeo pathy,treating our pocd ,first. All d best
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Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to decrease it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to d...
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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My upper body is heavier than lower. Specially breast size. And pain in my body. So how can I reduce my breast size.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
My upper body is heavier than lower. Specially breast size. And pain in my body. So how can I reduce my breast size.
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless.TO the best of our knowledge no medicines or creams work to increase./reduce or tighten the breast You would need adjustment either on one side alone or in both breasts depending on what you want To the best of our knowledge no medicines or creams work to increase the breast size. The larger side can be reduced and the smaller side can be enlarged and both would become firm.
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My age is 25, we are planning for child, it should take folic acid tablet for pregnancy and what type of dose in mg to take. How many time take till pregnancy or till delivery? Please advice.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
My age is 25, we are planning for child, it should take folic acid tablet for pregnancy and what type of dose in mg t...
Folic acid is a very good idea if you r planning to conceive. You will need to take it 3 months before planning and contiune till you are 12 weeks pregnant.
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I am 26 years old. Actually I am on treatment now to get pregnant till 4 months. Still its not getting success. Now the doctor suggested me to take xray treatment to check if any blockage is there in tube. But I lost my hope in this treatment n thinking to go homeopathy. I need your suggestions.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am 26 years old. Actually I am on treatment now to get pregnant till 4 months. Still its not getting success. Now t...
Hi, It is possible with only a personal consultation. Look out for a local senior Homeopathic doctor. If you are Unable then consult online through Lybrate for further assistance.
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I am not interested in having children. What alternatives to hysterectomy are available?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am not interested in having children. What alternatives to hysterectomy are available?
That's a serious decision at this age. And hysterectomy just to avoid pregnancy is far too severe a solution. If you can afford ₹ 5000, best is a Mirena intrauterine device. It will give good contraceptive benefit and other positive health effects for the next 5 years. Effects are reversible on removal at any time. Copper T will cost lesser than ₹ 1000 but last 3 years, with mild side effects. After 5 years if you are still convinced not to conceive at all, go for laparoscopic Fallope ring application. This will block the tubes and cause permanent (but not absolute) sterilisation without loss of hormonal health. That's all.
13 people found this helpful
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Hi my 33 weeks pregnant n scanning report says normal 13 cm fluid n 2900gm weight but her legs r swelling more n baby movements less compared to earlier month please suggest.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi my 33 weeks pregnant n scanning report says normal 13 cm fluid n 2900gm weight but her legs r swelling more n baby...
Hello, swelling of legs can be due to high blood pressure or low hemoglobin. It should be checked. Scan report is normal. Keep a fetal movements record and if it decreases further, consult a specialist.
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Hi I am having some white patches near vagina and anus area. It was at first only kne but mow two large. Lot of itching does not let me sit or sleep properly. I am not sexually active. I am worried what ut could be? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate User, please do wash your vaginal area with Luke warm salted water.Use V wash for vaginal wash . Please do a deworming with albendesole.
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My wife is pregnant. 3 months have completed. I want to fuck her. Is it safe to have sex during 4th month of pregnancy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is pregnant. 3 months have completed. I want to fuck her. Is it safe to have sex during 4th month of pregnancy?
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby...so it is completely safe to sex during pregnancy....
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Does taking sperm while sexual intercourse in mouth causes side effects?

Advanced Aesthetics
Ayurveda,
Yes, but before you do, or before you engage in fellatio, we recommend that you and your partner both get tested for sexually transmitted infections (STIs). If you or your partner have not been tested, we also recommend using barriers for oral sex and abstaining from making contact with ejaculate. Semen is mostly water1. Semen also contains amino acids and protein, sugars such as fructose and glucose, minerals such as zinc and calcium, vitamin C, and a few other nutrients.2 Sperm cells themselves make up less than one percent of semen* and are not present for men who have had a vasectomy. Semen is edible, and if swallowed, will travel down the esophagus and into the stomach, where it will be digested in the same way that food is.for any querries ask privetly..
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