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Dr. Parveen Antil

Ayurveda, Delhi

50 at clinic
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Dr. Parveen Antil Ayurveda, Delhi
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Parveen Antil
Dr. Parveen Antil is a renowned Ayurveda in Uttam Nagar, Delhi. He is currently associated with Ravi Health Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Parveen Antil on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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Ravi Health Centre

RZ-6, Main Matiyala Road, Uttam Nagar. Landmark: Metro Filler 722, DelhiDelhi Get Directions
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I am so thin, so I want become fat without taking any medicine or by doing gym I want to gain weight soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am so thin, so I want become fat without taking any medicine or by doing gym I want to gain weight soon.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
88 people found this helpful
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I am 24 years female married. Since last 2months suffering from lots of pimples. What tO use. Nd plzzzzzzz suggest facewash. I hav dry skin.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 24 years female married. Since last 2months suffering from lots of pimples. What tO use. Nd plzzzzzzz suggest fa...
Hi! Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood.  1. Avoid breaking the boils  2. Use a good sunscreen properly 3. Use a baby soap for face.
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I am 22 year male. I always feel bloated with food even if I took small meal. What could be the possible reason?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am 22 year male. I always feel bloated with food even if I took small meal. What could be the possible reason?
Hi Lybrate user, your abdomen always feel bloated due to accumulation of gas, it's the 1st symptoms of gastritis. Or it's may be mucous in your stool & may be caused by liver you can test lft &r.e of stool. Then you can contact with me privately. Take care.
1 person found this helpful
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I used gutkha. Now my mouth is not opening completely. What should I do at home (without going to hospital)? Please help me.

BDS
Dentist, Mumbai
I used gutkha. Now my mouth is not opening completely. What should I do at home (without going to hospital)? Please h...
Stop chewing gutka and visit dental surgeon for checkup. For opening of mouth you need to do mouth opening exercises. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
8 people found this helpful
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Sir im 22 years old. My doctor diagnosed that you have ibs. Since 7 month i'm having this problem. I'm really unhappy about this. I Can't eat anything and i'm not able to go anywhere because of my loose stool. Ibs totally ruining my life. I have lost my daily activities. My life is very tough please help me sir. Im taking all med prescribed by doctor nothing improved. Please help me sir. Or else I decide to die.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Lybrate-user, ibs. Is toublesome disease. To get rid of it you need to understand it n that it will not be cure just in a few day. It will take time. First you need to modify your life style. That is proper sleep. Wake up early, do regular excersise, avoid vender food oily n spice food. Do take a cup of fresh curd every day. And make a list of all food items that cozs discomfert in your bowel movment. And avoid them. Its an old saying" precaution is better than cure" hpy to help.
2 people found this helpful
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How To Prevent Stretch Marks?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How To Prevent Stretch Marks?

Stretch marks, as the name suggest; appears when the skin is over stretched. These marks can also appear when the body loses its ability to stretch (use of certain steroids). Both the conditions affect the skin elasticity. As a result, white, red (turn pale over a period of time) or purple streaks appear on the buttocks, armpits, stomach, thighs and chest.

Many factors influence the appearance of stretch marks, also known as Striae distensae:

  1. Elevated levels of Cortisone hormone (produced by the Adrenal gland) play a pivotal role in the appearance of stretch marks.
  2. Stretch marks are common during pregnancy. As the foetus grows in size, the skin tends to stretch more and more. This stretching provides sufficient space to the developing foetus. A hormonal imbalance can also mark the appearance of stretch marks during this period. In some, the stretch marks appear after pregnancy.
  3. Stretch marks are sure to appear when a person experiences a sudden change in the body weight (weight gain or loss). These marks can also be seen in children who are in their growing phase (teenagers).
  4. Use of Corticosteroids (steroid hormones produced by the adrenal cortex) can leave your body with the unwanted stretch marks. It is advisable to use corticosteroids (pills or cream) under medical supervision.
  5. Stretch marks may be an outcome of some genetic disorders such as Ehlers-Danlos Syndrome and Marfan's Syndrome. Striae distensae can appear in people with Cushing's Syndrome (the adrenal gland produces the hormone, Glucocorticoids in excess)

Stretch marks often affect person's confidence. Most people find stretch marks extremely annoying and embarrassing. They try every possible trick under the sun to camouflage and get rid of the unwanted marks.

The stretch marks are generally harmless and can be treated:

  1. Drink plenty of water. It is important to keep the skin hydrated. Bio oils, Vitamin E enriched oils, certain creams, can effectively fades the appearance of stretch marks. Use of moisturisers containing Cocoa Butter and Shea Butter will speed up the fading process.
  2. Loss or breakdown of collagen protein (fibrous protein) can result in stretch marks. For stretch marks that are not very old, Tretinoin cream comes across as a huge relief. Application of Tretinoin cream helps in the restoration of collagen protein. For pregnant women, it is best to avoid this cream.
  3. In case the stretch marks are a little older, a person can go for Microdermabrasion.
  4. Another great technique is the Pulsed Dye Laser Therapy. This therapy works by enhancing the growth of elastin and collagen protein.

All the preventive measures and treatments can help to fade the stretch marks. However, none can guarantee complete disappearance of the marks. If you wish to discuss any specific problem, you can consult a dermatologist.

5146 people found this helpful

I have a acne spot how can I remove this or hide this. I m very disappointed for this.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a acne spot how can I remove this or hide this. I m very disappointed for this.
Dear lybrate user, apply lemon juice on the spot for 15 days daily twice for half an hour and see the improvement and call back.
3 people found this helpful
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I suffer from TMJ. The symptoms are Pain in the jaw and surrounding muscles Grinding and clicking of the jaw Jaw muscle stiffness Locking of the jaw. What should I do.

MDS, BDS
Dentist, Bangalore
I suffer from TMJ. The symptoms are Pain in the jaw and surrounding muscles
Grinding and clicking of the jaw
Jaw musc...
Get it checked near oral medicine specialist. There is tmj clinic in Mangalore. Kindly check in other dental colleges or hospital if there near by your place. You can get treated there.
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My mom has diabetes she is 45 years what is the best diet and exercise for a diabetic patient.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
My mom has diabetes she is 45 years what is the best diet and exercise for a diabetic patient.
Simple home made food... Avoid sugar , honey, jaggery, fried items... Brisk walking is avery good exercise..
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Hi, sir hope that you will be fine. Sir I am about 22 years old. The question which I am going to ask is that when I learn some topic then after an hour I don't have some idea about that topic. What's the reason? Everytime I am thinking about my this deficiency. Tell me the right way to become free from this tension. I will be highly thankful for this act of kindness. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi, sir hope that you will be fine.
Sir I am   about 22 years old. The question which I am going to ask is that when ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
1 person found this helpful
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How to get rid from tan by home therapies? Or you can suggest some medical therapies also?

MBBS
General Physician, Cuttack
How to get rid from tan by home therapies? Or you can suggest some medical therapies also?
1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. You can also combine 2 tsf of aloevera gel with few drops of rose water. Freeze it for 10 minutes and apply it on tanned skin 3. You can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week 4.Avoid exposure to bright sun light 5.Apply sun screen with SPF more than 45 while going out door 6.Consult for further advice.
1 person found this helpful
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M.D.S.
Dentist, Mumbai
hi.
Did you know that oral ulcers are very common and most of the time they are very harmless?They generally heal in 9 to 10 days time.

but did you also know that those ulcers which DO NOT HEAL within 3 weeks should be investigated by a specialist?
A specialist means an oral pathologist , if one is unavailable, an oral diagnostician?




Hello, My friend is facing some pain and itchiness in her vagina after sex from last two days. Please suggest any medicines to cure this problem. .

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Use cotton swab dipped with castor oil and place it inside vagina at bed time. Repeat this procedure for three days, pain and itching will be gone.
2 people found this helpful
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Can you suggest how to cut thigh fats, belly fats and lower belly fats without exercising.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you suggest how to cut thigh fats, belly fats and lower belly fats without exercising.
Hye. Thank you for your query. You can follow a few tips to reduce belly and thigh fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week. That is crucial.
2 people found this helpful
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I'm underweight, my weight is at 50 kg, height is 169 cm. I want to gain my weight and have a good physique body like wrestler in a healthy way.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm underweight, my weight is at 50 kg, height is 169 cm. I want to gain my weight and have a good physique body like...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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Why is Coconut SO good for you?

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Why is Coconut SO good for you?
Apart from its use in many Indian homes for traditional reasons, coconut has several health benefits to offer -

1) Helps diabetics by slowing sugar release into the bloodstream.
2) Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.
3) Helps treat malnutrition because it is easy to digest and absorb.
4) Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
5) Prevents strokes and brain disorders such as Alzheimer's and Parkinson's.
6) Prevent tooth decay - coconut oil fights bacteria responsible for tooth decay and could be a healthy, non-chemical additive in toothpaste and mouthwash.

Click on consult privately to ask me any follow-up questions on this.

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655 people found this helpful

I am running daily on avg 8-9 km. What diet I should have to keep myself healthy. I am pure vegetarian.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am running daily on avg 8-9 km. What diet I should have to keep myself healthy. I am pure vegetarian.
Hi -you need high protein diet. You can drink double toned milk one at break fast 150 ml as well at bed time same amount. Apart from cereals add protein on every staple meal like bf. Lunch. Dinner add 50 gm paneer / cheese/ chana with sprouts/ mix vegetables rich in gourd family vegetables. This same amount protein you must repeat at both times meal. Apart from this you can add always sprouts 25 gm, pulses (dal, legumes, flax seeds, tofy, soyabeans, etc.
3 people found this helpful
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Hi I'm 33. I was 80kg, before 3 weeks, dn I started to reduce my weight now I'm 75kg, I wanted to know, what is da good weight in this age? I'm 5.10 height.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I'm 33. I was 80kg, before 3 weeks, dn I started to reduce my weight now I'm 75kg, I wanted to know, what is da go...
the best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck. 5.10 loose some weight 5kg good weight is 68-70kg.
4 people found this helpful
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I am suffering from lots of stress I am not able to be happy my mood changes suddenly. I am trying a lot to be happy but lots of things are going in my mind. I always feel to cry. Please help me out.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am suffering from lots of stress I am not able to be happy my mood changes suddenly. I am trying a lot to be happy ...
Hello Lybrate user. dealing with stress is very difficult. one always fight to come out of it. But for fighting it out, we should know the reasons for the stress. try identify those reasons is it because of work load, lifestyle change, some dreadful event happened. identifying the cause would help to remove it. try to be with your favorite people who makes u happy, makes you laugh. when we are with the company of cheerful people it automatically elevate our mood states. Try to take time out and engage in some hobby like music, dancing, gardening etc. try these things I hope you will feel change. take care
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