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Dr. Parveen Antil

Ayurveda, Delhi

50 at clinic
Dr. Parveen Antil Ayurveda, Delhi
50 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Parveen Antil
Dr. Parveen Antil is a renowned Ayurveda in Uttam Nagar, Delhi. He is currently associated with Ravi Health Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Parveen Antil on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Medical Association of India (AMAI)

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Ravi Health Centre

RZ-6, Main Matiyala Road, Uttam Nagar. Landmark: Metro Filler 722, DelhiDelhi Get Directions
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Hi. My child is 9 years old. Her weight is increasing. To 43 kg Yesterday morning she had a small bowl of cornflakes went to school she ate tiffen as 4 breads and some bhujia. She came back home and ate 1 small bowl of rice with dal and ALU bhaji. At 4 o clock she had 1 packet of wai WAI noodles and at night she had 2 Roti's with ALU bhaji. She is drinking 1 to 2 litres of water. She plays on wed and thursday at school. She doesn't play.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi. My child is 9 years old. Her weight is increasing. To 43 kg
Yesterday morning she had a small bowl of cornflakes ...
Hello lybrate-user, Her diet is lacking in protein and more of carbohydrates. So include protein like dals, pulses,eggs. Avoid bakery products like bread, cakes,pizza etc Do not give same type of vegetables like alu bajjii both times. Include variety of veges in her diet. You can add vegetables in parathas also.
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Treatment Of Cerebral Ischaemia And Cerebral Congestion With Homeopathy

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Treatment Of Cerebral Ischaemia And Cerebral Congestion With Homeopathy

Cerebral ischaemia or brain ischemia is a medical condition that restricts the flow of blood to the brain, resulting in an unmet metabolic demand. This leads to limited oxygen supply in the brain, which could result in the death of brain tissues, cerebral infarction or an ischemic stroke. Thus, a cardiorespiratory arrest, a stroke, and irreversible brain damage are few possible consequences of cerebral ischaemia.

People with compressed blood vessels, low blood pressure, congenital heart defects or sickle cell anaemia have a high risk of developing cerebral ischaemia since compressed blood vessels or very low pressure can lead to restricted blood flow. Also, sickle-shaped cells have a greater tendency to clot, causing obstructed blood flow.

Patients with cerebral ischaemia experience a host of symptoms, such as weakness in the body, problems with coordination and movement, vision and speech impairment and unconsciousness.

Cerebral congestion, on the other hand, refers to the excessive quantity of blood in the brain vessels, causing pressure on the cerebral substance. Cerebral congestion is of two types. It is termed as active when there is too much arterial blood flow and passive when there is undue quantity of venous blood in the veins of the brain. Both conditions cause symptoms, such as a severe headache, insomnia, irritability and unconsciousness. The patient gets little sleep and is disturbed often followed by dreams. When awake, the patient’s mental activity in the brain is very high.

Homeopathy is now a well-established school of medicine backed with years of research and practice. Gone are the days when homeopathy was considered no more than an extension of herbal home remedies.

Homeopathic laboratories around the world produce a large number of medicines covering almost all ailments. The benefits of homeopathic treatment are now well established due to its holistic approach and minimal side effects. Homeopathy is undoubtedly a ray of hope for patients with cerebral ischaemia and cerebral congestion, as it delivers a comprehensive treatment plan designed to target the signs and symptoms of the disease and address its non-occurrence.

The medications deal with mild to severe symptoms, including inflammation of the brain, headache, vomiting, insomnia problem, stroke/convulsions and seizures. The stramonium drug, for example, deals with seizures. Belladonna is an effective remedy for sharp shooting headaches, a common symptom of cerebral congestion. Ferrum is believed to be a valuable remedy for brain ischaemia. Few drugs deal with the symptoms of both ischaemia and congestion—nux is a suitable drug for the treatment of ischaemia as well as for passive cerebral congestion. Similarly, phosphorus can be used to treat brain ischaemia and congestion. Zincum metallicum is a highly recommended drug for chronic cases of ischaemia.

The treatment is comprehensive and long term and shows substantive results. Regular follow-ups and consultation with a homeopath specialist is the key to an effective treatment.

4983 people found this helpful

My period date is 25. I involved In sex on 23 Dec (unprotected sex. I got periods on Dec 26. Now this month till the jan 29 I not got periods. Am I pregnant? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
My period date is 25. I involved In sex on 23 Dec (unprotected sex. I got periods on Dec 26. Now this month till the ...
If you had unprotected sex this mnth then you can think. Last mnth you got your periods. So that sex has nothing to do with your periods this mnth. Wait for another 4-5 days. If you had sex even for a single time this mnth then get your pregnancy test done.
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

BAMS
Ayurveda, Ambala
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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After doing sex were this sperm goes and collect after removing of uterus? Is it harm if stay for long period inside vagina (sperm)?

MBBS
General Physician, Mumbai
After doing sex were this sperm goes and collect after removing of uterus? Is it harm if stay for long period inside ...
Dear Eddy, Please remember that sex should be only for procreation, not for recreation. One drop of semen is equal to about 40 drops of blood, One should avoid recreative sex by : 1) Eating less in night, 2) Avoid non-vegetarian foods 3) Avoid intoxicants like tobacco,alcohol 4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation, 5) Take fruits , vegetables and drink hot cup of cow's milk every night 6) Avoid foods which are too pungent , spicy , oily , bitter because such foods cause misery and disease 7) Read nice books based on simple living high thinking and make your life successful You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically , mentally , socially etc The truth is sometimes harsh but if taken positively it can ultimately lead to happiness and success, The truth is in the oldest and fully dependable Vedic texts like Bhagavatam and Gita , that by recreational sex, one takes the risk of becoming an animal in next life, Hope this helps, Sincerely, Dr.Sunil P.S : If you have any doubts about my reply please reply back here

I am worried about my weight which is increasing day by day please recommend me some diet which is healthy and free from calories.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am worried about my weight which is increasing day by day please recommend me some diet which is healthy and free f...
Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan. Diet Plan Early Morning (6-7 Am): You can have any of the following items to start your day. A glass of lukewarm water with lemon juice, or Grape juice may add Honey one tea spoon. A cup of black or green tea without sugar but may add Gud-Jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am): One Oats-Yav or Jav or Ragi Roti or chapatti + ½ cup of water soaked whole Moog with garlic and Ardrak. Or one plate of Ragi upma and a cup of Tomato soup or Carrot juice, or Anar or Pine apple or Beet root. Lunch (1-2 pm): Brown Rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha or Butter milk + vegetable salad Onion, Carrot, Tomato, Beet root, Khira etc. Instead of Brown Rice one may have two Rotis of Yav-Jav-Oats Aata or wheat Aata + Isabgole 10 gm mixed Roti Evening (4-5 pm): Butter Milk 1 glass or Coconut water or Grapes 20-30, or other seasonal fruits or Murmura, Dinner (8-9 pm): 2 - Chapattis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad-Onion, Carrot, Tomato, Radish, Khira etc. OR one bowel of brown rice (200 gm).
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Canker Sores - What Causes it and How to Prevent it

BDS
Dentist, Gurgaon
Canker Sores - What Causes it and How to Prevent it

Canker sore is a kind of mouth ulcer or an open and painful sore. It is the most common and prominent type of mouth ulcer, which usually affect lips, inner cheeks or tongue. This a yellow or white spot surrounded by reddish sore. Canker sore can be either complex or simple. The common type of canker sore affects people between 10 to 20. Generally, canker sore develops in people who were previously attacked by it.

The symptoms of canker sores may include:
1. Large sores
2. An outbreak in sores
3. Excruciating pain
4. High fever
5. Diarrhoea
6. Rash
7. Headache

There can be many risk factors for canker sores. It may develop into a severe oral ulcer. Canker sores can also be triggered genetically. There are various causes of canker sores, which may include:
1. Viral infection
2. Stress
3. Hormonal fluctuations
4. Food allergy
5. Menstrual cycle
6. Mineral or vitamin deficiency
7. Immunity system problem
8. Mouth injury

Canker sores can cause difficulties in swallowing and chewing. Most of the canker sores need no treatment; they can heal on their own. There are many ways by which you can prevent canker sores, those may include:
1. Avoid some food items which can cause irritation in your mouth
2. Avoiding citrus foods like - lemon, orange, acidic vegetables and spicy fried foods
3. Avoiding problems through gum chewing
4. Brushing in a slow manner with soft-bristle tooth-brush
5. Brushing at least two times a day, especially after heavy meals
6. Drinking a lot of fluid

However, a canker sore heals on its own, without any treatment. Taking care of your oral health on a regular basis would rescue you from having canker sores. If you keep your mouth clean it would help you fight bacteria. Sometimes pain can become severe, and you might need some medications to cure your canker sores.

There are some ways through which you can treat your canker sore.
1. Antimicrobial mouth wash
2. Antibiotic medicines
3. Corticosteroid ointment
4. Prescribed mouthwash
5. You can gargle with salt and warm water
6. Orabase can also be used to create numbness

Sometimes canker sores can pop up for stress. If stress is the reason for your canker sore then some stress reduction methods like meditation, deep breathing and calming technique will help. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5358 people found this helpful

From some months my hair is going white and increasing day by day. please suggest me what should I do.

BAMS
Ayurveda, Ambala
From some months my hair is going white and increasing day by day. please suggest me what should I do.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can...
X-ray must and tk calcium supplements avoid long sitting and toward bending sit straight and maintain your posture do physiotherapy treatment best option for you for few day s.
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Mam recently I had chickenpox around 2 months back because of that I got holes on my face an some marks to of it. So I want to make my face clear glowing and something for holes on my face please suggest me something.

MD - Dermatology
Dermatologist, Pune
Mam recently I had chickenpox around 2 months back because of that I got holes on my face an some marks to of it. So ...
Use sunscren regularly to avoid more damage to skin for hole and pigmentation consult a dermatlogist.
1 person found this helpful
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I had given a blow job to my partner without my knowledge I swallowed the cum after few days I started getting fever, n sore throat, and I struggled a lot without sleep at night I used to not get sleep at all. I did hiv test it was negative I actually don't knw what has happened to me I even have muscle n joint weakness after that can you please help me telling what has happened to me. And how to get out of it.

MD
Yoga & Naturopathy Specialist, Delhi
I had given a blow job to my partner without my knowledge I swallowed the cum after few days I started getting fever,...
May be organs were not clean enough. Do not indulge in such practices in future. Life has to stand on many pedestals. To think that sex is the only pedestal is foolish. Try to divert on mind to other activities. If you are married enjoy normal sex. If not definitely donot get swayed by any other advise you get.
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Sir I am having a small problem. I can't digest my food. Can you tell me good medicine for that.

BAMS
Ayurveda, Ambala
Sir I am having a small problem. I can't digest my food. Can you tell me good medicine for that.
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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Hello doctor I have a problem my hairs from head is falling. It's not hereditary but my uncle used to have this problem what should I do to stop this. What kind of medicine should I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor I have a problem my hairs from head is falling. It's not hereditary but my uncle used to have this probl...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am 21 years old I have been suffering from mouth ulcers for 2 years. I used many medicines. But not got relief please help me.

BDS
Dentist, Gurgaon
I am 21 years old I have been suffering from mouth ulcers for 2 years. I used many medicines. But not got relief plea...
Nutriional deficiency may be the cause for ulcers, try taking vit b 12 capsules two tablets twice daily for three months.
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Hello sir,I am having serious problem of hair,I am having a very less amount of hair,and growth is also not high,so please suggest me the solution for the same.Thank you.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Just wanted to know the price, duration and complications if any of the procedure, will there be any difficulty in healing or any complications like keloid etc?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To naturally treat keloid: •Apply a tablespoon of apple cider vinegar directly on the scar. •Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. •Allow the apple cider vinegar to dry up on its own. •Once you are sure that it is dry, repeat the process. •This can be done several times. Results can be seen after about a month of doing this process every day.
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Tips For Good Health

BAMS
Ayurveda, Sonipat
Tips For Good Health

1- 90 प्रतिशत रोग केवल पेट से होते हैं। पेट में कब्ज नहीं रहना चाहिए। अन्यथा रोगों की कभी कमी नहीं रहेगी।
2- कुल 13 अधारणीय वेग हैं
3-160 रोग केवल मांसाहार से होते है
4- 103 रोग भोजन के बाद जल पीने से होते हैं। भोजन के 1 घंटे बाद ही जल पीना चाहिये।
5- 80 रोग चाय पीने से होते हैं।
6- 48 रोग ऐलुमिनियम के बर्तन या कुकर के खाने से होते हैं।
7- शराब, कोल्डड्रिंक और चाय के सेवन से हृदय रोग होता है।
8- अण्डा खाने से हृदयरोग, पथरी और गुर्दे खराब होते हैं।
9- ठंडेजल (फ्रिज)और आइसक्रीम से बड़ीआंत सिकुड़ जाती है।
10- मैगी, गुटका, शराब, सूअर का माँस, पिज्जा, बर्गर, बीड़ी, सिगरेट, पेप्सी, कोक से बड़ी आंत सड़ती है।
11- भोजन के पश्चात् स्नान करने से पाचनशक्ति मन्द हो जाती है और शरीर कमजोर हो जाता है।
12- बाल रंगने वाले द्रव्यों(हेयरकलर) से आँखों को हानि (अंधापन भी) होती है।
13- दूध(चाय) के साथ नमक(नमकीन
पदार्थ) खाने से चर्म रोग हो जाता है।
14- शैम्पू, कंडीशनर और विभिन्न प्रकार के तेलों से बाल पकने, झड़ने और दोमुहें होने लगते हैं।
15- गर्म जल से स्नान से शरीर की प्रतिरोधक शक्ति कम हो जाती है और
शरीर कमजोर हो जाता है। गर्म जल सिर पर डालने से आँखें कमजोर हो जाती हैं।
16- टाई बांधने से आँखों और मस्तिश्क हो हानि पहुँचती है।
17- खड़े होकर जल पीने से घुटनों(जोड़ों) में पीड़ा होती है।
18- खड़े होकर मूत्रत्याग करने से रीढ़
की हड्डी को हानि होती है।
19- भोजन पकाने के बाद उसमें नमक डालने से रक्तचाप (ब्लडप्रेशर) बढ़ता है।
20- जोर लगाकर छींकने से कानों को क्षति पहुँचती है।
21- मुँह से साँस लेने पर आयु कम होती है।
22- पुस्तक पर अधिक झुकने से फेफड़े खराब हो जाते हैं और क्षय(टीबी) होने का डर रहता है।
23- चैत्र माह में नीम के पत्ते खाने से रक्त शुद्ध हो जाता है मलेरिया नहीं होता है।
24- तुलसी के सेवन से मलेरिया नहीं होता है।
25- मूली प्रतिदिन खाने से व्यक्ति अनेक रोगों से मुक्त रहता है।
26- अनार आंव, संग्रहणी, पुरानी खांसी व हृदय रोगों के लिए सर्वश्रेश्ठ है।
27- हृदयरोगी के लिए अर्जुनकी छाल, लौकी का रस, तुलसी, पुदीना, मौसमी,
सेंधा नमक, गुड़, चोकरयुक्त आटा, छिलकेयुक्त अनाज औषधियां हैं।
28- भोजन के पश्चात् पान, गुड़ या सौंफ खाने से पाचन अच्छा होता है। अपच नहीं होता है।
29- अपक्व भोजन (जो आग पर न पकाया गया हो) से शरीर स्वस्थ रहता है और आयु दीर्घ होती है।
30- मुलहठी चूसने से कफ बाहर आता है और आवाज मधुर होती है।
31- जल सदैव ताजा(चापाकल, कुएं
आदि का) पीना चाहिये, बोतलबंद (फ्रिज) पानी बासी और अनेक रोगों के कारण होते हैं।
32- नीबू गंदे पानी के रोग (यकृत, टाइफाइड, दस्त, पेट के रोग) तथा हैजा से बचाता है।
33- चोकर खाने से शरीर की प्रतिरोधक शक्ति बढ़ती है। इसलिए सदैव गेहूं मोटा ही पिसवाना चाहिए।
34- फल, मीठा और घी या तेल से बने पदार्थ खाकर तुरन्त जल नहीं पीना चाहिए।
35- भोजन पकने के 48 मिनट के
अन्दर खा लेना चाहिए। उसके पश्चात्
उसकी पोषकता कम होने लगती है। 12 घण्टे के बाद पशुओं के खाने लायक भी नहीं रहता है।। 
36- मिट्टी के बर्तन में भोजन पकाने से पोषकता 100%, कांसे के बर्तन
में 97%, पीतल के बर्तन में 93%, अल्युमिनियम के बर्तन और प्रेशर कुकर में 7-13% ही बचते हैं।
37- गेहूँ का आटा 15 दिनों पुराना और चना, ज्वार, बाजरा, मक्का का आटा 7 दिनों से अधिक पुराना नहीं प्रयोग करना चाहिए।
38- 14 वर्ष से कम उम्र के बच्चों को मैदा (बिस्कुट, ब्रेड, समोसा आदि)
कभी भी नहीं खिलाना चाहिए।
39- खाने के लिए सेंधा नमक सर्वश्रेष्ठ होता है उसके बाद काला नमक का स्थान आता है। सफेद नमक जहर के समान होता है।
40- जल जाने पर आलू का रस, हल्दी, शहद, घृतकुमारी में से कुछ भी लगाने पर जलन ठीक हो जाती है और फफोले नहीं पड़ते।
41- सरसों, तिल,मूंगफली या नारियल का तेल ही खाना चाहिए। देशी घी ही खाना चाहिए है। रिफाइंड तेल और
वनस्पति घी (डालडा) जहर होता है।
42- पैर के अंगूठे के नाखूनों को सरसों तेल से भिगोने से आँखों की खुजली लाली और जलन ठीक हो जाती है।
43- खाने का चूना 70 रोगों को ठीक करता है।
44- चोट, सूजन, दर्द, घाव, फोड़ा होने पर उस पर 5-20 मिनट तक चुम्बक रखने से जल्दी ठीक होता है।
हड्डी टूटने पर चुम्बक का प्रयोग करने से आधे से भी कम समय में ठीक होती है।
45- मीठे में मिश्री, गुड़, शहद, देशी(कच्ची) चीनी का प्रयोग करना चाहिए सफेद चीनी जहर होता है।
46- कुत्ता काटने पर हल्दी लगाना चाहिए।
47-बर्तन मिटटी के ही प्रयोग करने चाहिए।
48- टूथपेस्ट और ब्रश के स्थान पर
दातून और मंजन करना चाहिए दाँत मजबूत रहेंगे।
(आँखों के रोग में दातून नहीं करना)
49- यदि सम्भव हो तो सूर्यास्त के पश्चात् न तो पढ़ें और लिखने का काम तो न ही करें तो अच्छा है।
50- निरोग रहने के लिए अच्छी नींद और अच्छा(ताजा) भोजन अत्यन्त
आवश्यक है।
51- देर रात तक जागने से शरीर की प्रतिरोधक शक्ति कमजोर हो जाती है। भोजन का पाचन भी ठीक से नहीं हो पाता है आँखों के रोग भी होते हैं।
52- प्रातः का भोजन राजकुमार के
समान, दोपहर का राजा और रात्रि का भिखारी के समान।

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Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,
U should do modification of diet n do excercise you take high fibre low fat moderate calorie n sugar restricted diet.
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