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Dr. Parmod Kohali

Orthopedist, Delhi

500 at clinic
Dr. Parmod Kohali Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Parmod Kohali
Dr. Parmod Kohali is a renowned Orthopedist in Navjeevan Vihar, Delhi. You can meet Dr. Parmod Kohali personally at Neptune Hospital in Navjeevan Vihar, Delhi. Save your time and book an appointment online with Dr. Parmod Kohali on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1, Basant Kaur Marg, Geetanjali Enclave, Navjeevan Vihar, Malviya Nagar. Landmark: Near Ravindra College, DelhiDelhi Get Directions
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I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it to many doctors .all of them said to do MRI scan .and every time the report shows normal result .i have problem in walking what should I do now.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it...
Hi lybrate-user according to your condition. Avoid prolong sitting on chair do proper leg stretch. Hamstrings muscle do hot fermentation daily twice .stretch as much as you want anytime take care sure you will be ok.
1 person found this helpful
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Sir my mother's feet are swelled and she is also feeling pain in her feet. I think her uric acid levels are high. Kindly give me some advice on how to maintain her uric acid level in control.

MBBS
General Physician, Mumbai
Sir my mother's feet are swelled and she is also feeling pain in her feet. I think her uric acid levels are high. Kin...
Your mother needs to avoid pickles papads etc and eat only fresh food prepared at home. Tell her to increase vitamin c and e supplements in her diet.
1 person found this helpful
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Sir / Madam I am having right side back pain since last two months. It becomes aggravate during morning time. Can you suggest me any remedy fr same.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir / Madam I am having right side back pain since last two months. It becomes aggravate during morning time. Can you...
If it aggravates in morning, most probably it is a sign of early rhumatoid. You should watch your food. Have light, easily digestible foods. Do not take milk, curd, rajma, chhole, paneer, fruits etc. Keep the bowels clear. Contact me privately for medical advice.
2 people found this helpful
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I suffering from a calf pain since 15 yr, gradually it starts from behind the knee portion and follows towards calf muscle and from there towards center of my foot. I have done mri, but there is everything alright. Please help me. The pain is in such a manner that I can't control my tears too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is it cramping have you done any doppler study i can definitely help you consult privately to have a detailed discussion to have a solution
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I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting down and getting up. This problem is only on my right knee. Why sound is coming and what is the problem and how to overcome this problem.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting...
Hello I hve got your question. First of all the sound you here from your knees is because if a condition called crepitus. This happens when there is decreased fluid in joints knee. Kindly do a x ray first. Then start with ultrasound for knee. A session of 7 days is required.
1 person found this helpful
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Sir I am 35 years old I suffering fm low back pain since last 2 years. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am facing a problem in my right arm and shoulder which is not letting me keep my arm in air for a while! While trying to do so its hurting and my arm is automatically going towards down!

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am facing a problem in my right arm and shoulder which is not letting me keep my arm in air for a while! While tryi...
Just take Arnica 6C daily in morning and evening for 5 days.. It will start reducing.. Still if you have any query...please feel free to ask... Take care... :)
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I have a computer center and I am working about 12 Hours a day. I often feel back pain?

BPTh/BPT
Physiotherapist, Delhi
I have a computer center and I am working about 12 Hours a day. I often feel back pain?
It's due to prolong sitting. Use a back support. And maintain proper posture. After 30 to 1 hour sitting. You should stand and walk for a while.
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Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain kindly suggest me health tips and when I take iron pill like dexorange I m suffer from constipation what should I do Dr. pls help. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello Dr. after 2 month of dnc my periods are two times in a month and I m anemic and also suffering from back pain k...
mam, please take balance diet and add some leafy vegetables in this daily. take syp Ashokarist and syp Lohasav 10 ml each with 20 ml water daily two times in a day after meal. a glass of milk daily at bed time will be also helpful. tell your progress after one month to guide further.
4 people found this helpful
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I am 20 yr old male and I have a backache problem from 2-3 months if I sit continuously for a couple of hours then it starts paining.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am 20 yr old male and I have a backache problem from 2-3 months if I sit continuously for a couple of hours then it...
Pain after prolonged sitting occur due to posterior derangement syndrome, posture syndrome, loss of lumber lordosis, weakness of back extensors muscles, movement system impairment of lumber spine etc. Treatment is designed after assessment, you can meet any local physio or come to us. We all help you to get rid of pain. Till you can do back extensors strengthing exercises, try to sit straight, keep back support like cushion when you sit for long time, do not lean forward while working on computer, apply hot pad on your back.
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BHMS
Homeopath, Mumbai
Simple and easy exercises for Patients suffering from Cervical Spondylosis
4 people found this helpful

I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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In my mri the presence of a small posterocentral disc protusion at L4-5. What's the treatment? I'm suffering from pain in lower back.

Physiotherapist,
Hi. You need to follow some strict do' s n don' t. Strengthening core muscle. Take hot n cold therapy for home treatment.
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My father is 53 years old he has back pain issues since last week we have concerned with doctor they told there is gap between the spine need of operation so should we go for operation or there is any other method to resolve it like yoga or any spl exercise?

D.P.T
Physiotherapist, Hyderabad
My father is 53 years old he has back pain issues since last week we have concerned with doctor they told there is ga...
Dear lybrate-user. Before opting for operation I suggest you to take your father for physiotherapy treatment for 2 months for complete treatment. Swd and inferential therapy and excercises heals the pain and get relaxed with disc problem. Can see the difference in 15 days after taking physiotherapy treatment.
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Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it eases abit and at night again it strikes back. I get anxious because of the physical symptoms I get throughout the day. I am fine and suddenly I get anxious about the symptoms I get.

MBBS
General Physician, Mumbai
Why do I have constant fear of heart attack? In morning I feel alot stressed and anxious but as the day progresses it...
Dear lybrateuser, -At your age you should not feel anxious & worried about your heart -do regular meditation ,deep breathing & yoga in the morning, you can alternate these on different days, also very useful is to do aerobic exercises like brisk walking, jogging, swimming,do these on three days & do weight lifting exercises on other two days -along with the above routine have a healthy & nutritious diet so that you will feel stronger & more confident & thereby remove your fear & anxiety -distress by listening to music, following a hobby, keep a pet.
1 person found this helpful
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My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to hands put aur down.

BPTh/BPT
Physiotherapist, Mumbai
My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to ...
Avoid movements that aggravates pain. Get you mother clinically examined by doctor or share her xray and investigation reports.
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It Sanu Chakraborty, my age is 21 I got the endless pain of in my knees by an accident. Give me some home remedies to reduce pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
It Sanu Chakraborty, my age is 21 I got the endless pain of in my knees by an accident. Give me some home remedies to...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way for reduce this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way fo...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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