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Dr. Parmjeet Singh Khurana

Psychiatrist, Delhi

300 at clinic
Dr. Parmjeet Singh Khurana Psychiatrist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Parmjeet Singh Khurana
Dr. Parmjeet Singh Khurana is a popular Psychiatrist in Paschim Vihar, Delhi. You can meet Dr. Parmjeet Singh Khurana personally at Homoeopathic Healers in Paschim Vihar, Delhi. Book an appointment online with Dr. Parmjeet Singh Khurana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Homoeopathic Healers

Shop No 3, Block No GH 14, CSC, DDA Market, Paschim Vihar . Landmark: Near Global Hospital, DelhiDelhi Get Directions
300 at clinic
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In depressed I am insecure about relationship I can't enjoy I don't feel wanted by my I.

C.S.C, D.C.H, M.B.B.S
General Physician,
In depressed
I am insecure about relationship
I can't enjoy I don't feel wanted by my I.
YOu have depression and need to take antidepressants and try these tips. Here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I have become afraid of class 12 exams. When ever my exams come nearer I suffer from Irritation, frustration, not able to concentrate on studies. Tried many things Bt did not helped. please suggest some thing plz.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
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Respected sir what are differences between anxiety and depression? What are early signs of anxiety. I feels weakness and more time sleeps, not interested to join with society, not interested on food, always weeping among my self. Sir is all of these anxiety symptoms. I am some type of std phobia feeling. Please help out me sir.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Respected sir what are differences between anxiety and depression? What are early signs of anxiety. I feels weakness ...
Both can occur together and overlap. No problem treatment is similar. In anxiety you feel discomfort, weakness, can not rest, palpitations etc Your sleeplessness social withdrawal poor feeding weeping etc are more in favour of depression So please get treated for depression and you will be alright.
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I have been trying to quit drinking twice. Why is it so difficult to quit drinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Don’t get discouraged with relapses with regard to addictions. You must persevere at it again and again until you are victorious. All addictions appease the hedonic drive in us, i.e. we are all driven by a desire to avoid pain and seek pleasure. In life generally, this entails a long effort followed by a short pleasure. Drugs and drinks turn this reality of life on its head by increasing the pleasure and reducing the pain. Naturally we, and animals too, would rather seek this short cut, even if it were to kill us. Apart from that there is dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up becomes a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving at least to start the process of relatively easier recovery. There is another drive called the Script Drive, which needs elaborate explanations. I recommend you read my book on addictions to understand that more. On the receipt of Rs. 250/-, I can send you a copy postage free. There are also the effects of drinking on driving and accidents that take away so many lives. Absenteeism leads to loss of pay and livelihood. How much damage drinking does to homes, marriages, and families, is simply immeasurable.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Relieve stress by changing the interpretation

Stress is the reaction of the body or the mind to the interpretation of a known situation. Stress management, therefore, involves either changing the situation, changing the interpretation or taming the body the yogic way in such a way that stress does not affect the body.

Every situation has two sides. Change of interpretation means looking at the other side of the situation. It is something like half glass of water, which can be interpreted as half empty or half full.

Studies have shown that anger, hostility and aggression are the new risk factors for heart disease. Even recall of anger has been reported to precipitate a heart attack.

Many studies have shown that when doctors talk positive in front of unconscious patients in ICU, their outcome is better than those in whose presence if doctors talk negative.

The best way to practice spiritual medicine is to experience silence in the thoughts, speech and action. Simply walking in the nature with silence in the mind and experiencing the sounds of nature can be as effective as 20 minutes of meditation. He said that 20 minutes of meditation provides the same physiological parameters as that of seven hours of deep sleep.

I am 25 year ago. I am not feeling fresh. And I couldn't sleep well. I think I am suffering from depression. Can't focused. What should I do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am 25 year ago. I am not feeling fresh. And I couldn't sleep well. I think I am suffering from depression. Can't fo...
Yes indeed you might be suffering from depression (evident from your description) first & foremost you must consult a psychiatrist or psychologist to get a proper diagnosis & getting started on treatment plan. Here are some of the generic steps to take care of depression 1 sleep at least 7 hrs every night 2 avoid daytime naps 3. Write a diary daily 4. Walk in morning sunlight at least 30 minutes each day 5 meditate daily. These are not substitute for proper treatment & are only meant as stop gap arrangement. Good luck.
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I want nutritions are for complete mental health and what nutritions are anti anxiety?

MBBS
General Physician, Mumbai
I want nutritions are for complete mental health and what nutritions are anti anxiety?
For anti anxiety, Keep yourself busy and spend your time with strict discipline. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.
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My friend has a problem of fearing from everything. He is suffering from panic disorder. Please advise.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
My friend has a problem of fearing from everything.  He is suffering from panic disorder. Please advise.
Panic disorder can be treated with medicines and / or psychotherapy (cognitive behaviour therapy) after assessment from a psychiatrist.
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I am suffering from tonsils in my neck. It is very painful. Yesterday I take medicines. Now it is in control. But every month it come again.(Please suggest me what precautions I will take. I always try to keep my self away from cold water. When ever I drink, it is sure tonsil will occur soon.Please tell.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am suffering from tonsils in my neck. It is very painful. Yesterday I take medicines. Now it is in control. But eve...
If you are allergic to cold best is to avoid it. If you can't avoid it, be ready to take the treatment. By keeping yourself fit you can gradually increase the tolerance but it is very tedious process.
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I am male,30 and from past 4-6 months felling pain in my joints/ bones and also low in energy and anxiety. I feel loss of interest in doing any work due to lack of energy. Kindly suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to have symptoms of depressive illness or Rheumatology problems with depressive features. Kindly consult a psychiatrist or a rhematologist first.
1 person found this helpful
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I'm facing sleeping problem. I did nt sleep at least 5 hours in a day. I'm facing dis problem from last 2 years. My brain feeling pressure and I'm not concentrate in study's. So kindly give any advice to sleep on right time.

BHMS
Homeopath,
I'm facing sleeping problem. I did nt sleep at least 5 hours in a day. I'm facing dis problem from last 2 years. My b...
Dear lybrate user, take homoeopathic mother tincture paasiflora indica q, 30 drops, thrice daily, after meals, in a cup of water. This will surely solve your problem of insomnia.
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I am patient of high bp bt now my bp is normal. I quit smoke and alcohol. I have anixty also I feel pulse in my stomach it moves up down. I feel better after quit smoking. I will never start it again. But due to my corporate life I an unable to quit alcohol. Can I drink beer or wine. And how much I can take? Is the alcohol is bad for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am patient of high bp bt now my bp is normal. I quit smoke and alcohol. I have anixty also I feel pulse in my stoma...
Dear lybrate-user. In the give scenario, taking beer or wine is ok. As beer contains 4% alcohol, you should restrict it to one bottle. Wine is one glass. Take care.
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I breath heavy because of smoking. I have quit smoking but still I am suffering with the side effects off it. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. The breathing problem probably indicates that you have already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. In time you will get back your normal fitness.
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Does dreams can predict the future? I had a death dream of my relative and I was totally stressed and feared about the dream, what is the remedy for this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Does dreams can predict the future?
I had a death dream of my relative and I was totally stressed and feared about th...
Dreams can never predict future. Dreams are just a projection of feelings and ideas in the" unconscious" part of your brain. You are basically unaware of those feelings. You need not feel guilty about having such a dream too, because these are never under your control. Take care. Have a good relaxing sleep daily. If you still face any problems consult me online or a psychiatrist near by for counseling or treatment thereof.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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Only one sister not supporting me im going through depression and she is always shouting hard to find any positivity Do help with respect.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Only one sister not supporting me im going through depression and she is always shouting hard to find any positivity ...
Respected Madam, Depression is a major psychiatric diagnosis of which a depressed mood is only one symptom. Other symptoms include decreased energy, loss of interest in activities, decreased concentration, changes in sleep/appetite/activity levels/weight along with depressive and even suicidal ideas. If you still believe that you are suffering from depression and if you have many of the symptoms mentioned above, the best course of action would be to consult with a local psychiatrist who could evaluate you in detail and confirm your diagnosis. He/she should also be able to treat your current depressive symptoms with medicines or therapy depending on the severity. Thank You Madam and Take Care.
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I want to share an incident to know whether I need to consult any doctor or not. 2 days ago I was travelling in train but as my station arrived I got down but I forget that I have a bag .i left that in train. Similarly I forget many important things. My mind is always lost in random thoughts. I want piece of mind. My mind does not work nowadays. I currently work for a company .I used to be always in tension. I do not like anything. When someone is talking to me I used to avoid. I do not like to call anyone. I do not like to be in groups. Kindly consult me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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My wife is so good that she cares for everyone and that is why she always remains under depression. She always does good for others but in return , she does not get the same. Further she remains conscious to help everyone.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
My wife is so good that she cares for everyone and that is why she always remains under depression. She always does g...
Dear lybrate-user, that's nice to hear that your wife is very generous, ask her not keep any expectation from others and help her to be affirmative and ask her to learn to say" no" to people. It's good to come in help for people but not at the cost of her health.
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