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Dr. Parmjeet Singh Khurana

Psychiatrist, Delhi

300 at clinic
Dr. Parmjeet Singh Khurana Psychiatrist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Parmjeet Singh Khurana
Dr. Parmjeet Singh Khurana is a popular Psychiatrist in Paschim Vihar, Delhi. You can meet Dr. Parmjeet Singh Khurana personally at Homoeopathic Healers in Paschim Vihar, Delhi. Book an appointment online with Dr. Parmjeet Singh Khurana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 3, Block No GH 14, CSC, DDA Market, Paschim Vihar . Landmark: Near Global Hospital, DelhiDelhi Get Directions
300 at clinic
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मेरी उम्र 24 साल है। मुझे पढ़ा लिखा बहुत कम याद रहता है। कुछ डॉक्टर ने मुझे मेरे शरीर की नशे कमजोर होने की बात कही है। कुछ दिन दवाई ली आराम हुवा । ज्यादा costly होने के कारण ले नही पाया। प्लीज कोई अच्छा इलाज बताये।please

MBBS
General Physician, Faridabad
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways. Four key elements of a good brain-boosting activity 1. It teaches you something new. No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise. The activity needs to be something that’s unfamiliar and out of your comfort zone. To strengthen the brain, you need to keep learning and developing new skills. 2. It’s challenging. The best brain-boosting activities demand your full and close attention. It’s not enough that you found the activity challenging at one point. It must still be something that requires mental effort. For example, learning to play a challenging new piece of music counts. Playing a difficult piece you’ve already memorized does not. 3. It’s a skill you can build on. Look for activities that allow you to start at an easy level and work your way up as your skills improve —always pushing the envelope so you continue to stretch your capabilities. When a previously difficult level starts to feel comfortable, that means it’s time to tackle the next level of performance. 4. It’s rewarding. Rewards support the brain’s learning process. The more interested and engaged you are in the activity, the more likely you’ll be to continue doing it and the greater the benefits you’ll experience. So choose activities that, while challenging, are still enjoyable and satisfying. Think of something new you’ve always wanted to try, like learning how to play the guitar, make pottery, juggle, play chess, speak French, dance the tango, or master your golf swing. Any of these activities can help you improve your memory, so long as they keep you challenged and engaged.
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Dear Sir/Madam Life is not as easy as we think. But when someone is with you, its easy to handle things. In my case even my husband is not supportive. I am a working woman and have to manage home.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
you are right that you need your partner to handle lifes stresses. But you need to understand more about relationships.. many times one feels that other person has some issues but it is always better to accept situations and give instead of expecting..expect less and give more the more you will give the more you will receive .. this the Law of Attraction
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Suffering from health related phobias anxiety panic attack high b.P loss of confidence. Suggest a remedy ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a high level of fear that is causing you all this stress and its related problems. Work with a counselor to deal with your fear and you will feel a lot better. In the meantime do permissible exercises every day, and learn Yoga and meditation. Go for a stress management course, and learn to handle fear by expressing your feeling. Deep breathing will definitely help to calm you down. Switch over to a low sodium salt. In the South it is called ?Induppu? and is very effective to lower your BP. Sleep well, eat healthily with a lot of fiber in your diet. If you talk about your phobias, you will discover that they are nothing but an exaggeration of a normal stimulus, which does not warrant such a response. The stress is then causing the BP to rise.
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Dr. I have one problem. My memory is very low I need increase my memory because I forget things after some time so Dr. Please suggested me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Arjun, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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He has a bad habit of smoking. He can not quit cigrate. Please give the solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. As you already know, smoking is injurious to health. Smoking cigarettes can cause cancer and other respiratory problems. Quitting smoking is not an easy task, but can be achieved. There are many methods like deaddiction therapy. But the most useful method is using will power. Motivate him to quit smoking. Take care
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I lost somebody who was very close to me, I feel very depressed. Please help me to forget that person.

M.Phil clinical psychology
Psychologist, Gurgaon
I lost somebody who was very close to me, I feel very depressed. Please help me to forget that person.
Losing someone close is definitely a painful process and it takes time one to recover from it. It is important for you to distract yourself and engage yourself in activities that can help you manage you depressive thinking and which you find meaningful and enjoyable to work. Also, I would like you to say to consult a psychologist who will understand in detail your problem and helps you to overcome depression.
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My learning capacity and my brain power get lost. Since at age of 18 I am topper of the class but now my mind is not working properly and keep in anything get difficult. please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
8 people found this helpful
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Can I avoid my shyness by consulting a doctor? I am facing lot of problem because of shyness.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Can I avoid my shyness by consulting a doctor? I am facing lot of problem because of shyness.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of crab apple + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Can anyone help me to overcome depression and also I am facing problems always my mind is thinking about negatives and its impacting my personal life as well as work life.

BHMS
Homeopath,
Can anyone help me to overcome depression and also I am facing problems always my mind is thinking about negatives an...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 58 yrs old female, I am suffering from gross anxiety disorder since long. I am frightened for all sorts of matter. My son is now abroad. Without any phone call or msg regularly I am frightened. All these cause palpitation. Loss of appetite, weakness, giddiness, mental irritation etc pls suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 58 yrs old female, I am suffering from gross anxiety disorder since long. I am frightened for all sorts of matte...
Your weight seems to be on the lower side. Your symptoms indicate that you will need a proper assessment with the psychiatrist and counsellor. Counselling can help you to understand yourself better and why you feel so anxious and what you can do to reduce and manage your anxiety. It also looks like that you are feeling lonely. In this case counselling can help you to build your support system besides your son who is far away. This step could reduce your anxiety further. I also suggest that you start some form of exercises like yoga, meditation and pranayam so that you can strengthen your body and mind.
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Sir, I Have PARKINSON'S Diseasae fdrom last 22 year, From last 3 year I have got pain in back from Heeps to Leg I cannot stand & Walk Properly. Thanking You & Waiting for reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Please let me know more details for opinion.Am an Ayurvedic Doctor and am doing only traditional Ayurvedic Kerala Treatments.
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Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.
Di stretching exercise of spine and kegs and do strength exercise and tk physiotherapy treatment for pain relief immediate for continue pain.
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M 20 years old. M in a relationship from v long time. Before my bf used to smoke weed n drink a lot. I used to cry a lot for the same. It's been 2 months he left everything. Now from 3 days he has again started smoking weed. N behaves even worse. I cry I plead in front of him. But he gets irritated. Doesn't have time for me. He says he loves m. But he has become so stubborn behaves so stubborn. Even if I beg him nothing affects him. Wot should I do.

M.A psychology
Psychologist, Lucknow
Dear lybrate-user, I can see you are concern for your love one. But always crying and begging not gonna work for people who have addiction for any kond of drugs. I appreciate your friend's effort also that he tried to quite it. Relationship is about supporting each other. Try to know the root or the reason why he started again consuming cannabis. Cannabis or any addiction can take time to cure. Support him in every way possibe. Try to look in to the problem from his prespective also. And most of that. Stay strong. I know you will do better for both of you.
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I can't getting concentration.I am a divorcee.Because of I suffered a lot from stranger people. I want peace, concentration and self confidence.On pray time also mind is totally out of control.Kindly give an advice for recover from this negatives.I need a positive attitude.Kindly do the help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lakshmi. You are not suffering from concentration problems. You are unable to be attentive in your task because you are obsessive. There must be some reasons for your obsessive thinking. You must analyse your thoughts and prepare a log about your negative thoughts. You may post private question to me with as many details as possible. I am happy 2 help you. God bless you
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C.S.C, D.C.H, M.B.B.S
General Physician,
Weight gain after quitting smoking does not increase the risk of heart disease

In a study published in Journal of American Association, researchers from Switzerland have shown that in non?diabetics, weight gain after quitting smoking does not take away the cardiovascular benefits of quitting smoking.

There is a net cardiovascular benefit of smoking cessation despite subsequent weight gain. Smoking cessation is always beneficial for smokers.

People gain 6 to 8 pounds of weight after quitting smoking. In the study, quitting smoking was also linked with a decreased risk of heart attack or cardiac death compared to smokers.
4 people found this helpful

Hello sir, my 17 year old brother suffering from depression from last 4 months. We are taking treatment from Dr. And he is good but as doctor reduces tablet he again showing anger and all. So how much time he would take full recovery.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Hello doctor. I am 21 years old. I am suffering from hairfall since 7 years. I also have dandruff and itchy scalp. I loose around 150 hairs when I take head bath. I don't have any bad habit like smoking, consuming alcohol etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Hello doctor. I am 21 years old. I am suffering from hairfall since 7 years. I also have dandruff and itchy scalp. I ...
Protein and iron deficiency, with dandruff may causes hairfall so you try anti dandruff lotion and consult the specialist.
21 people found this helpful

Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, feeling light-headed, shock feeling in head, irritable bowels, depersonalization. But I am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible.
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