Dr. Parminder Singh

Ms. Lybrate-user I suggest you ap homoeopathic medicine legea ok. Ar sath me ap rest kerna padega ok.

Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt Ns1ag dengue and urine r/m and revert back to us with reports

For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months

I will suggest you to Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

For few days you can reduce the timing of your running schedule you can have rest for a day or two apply volini ontment locally its a muscle relaxant.

You seem to be suffering from spondylitis for this you need physiotherapy like ultrasonics, cervical traction, exercises and some pain killers.

Hi there ~ I would strongly advise you to consult an orthopedic doctor to find out what kind of mri you will need since you have aches and pains that are not going away, in multiple sites of your body. I hope you contact a specialist as soon as possible. Hope this helps. Take care and have a lovely day!

Though you are so young to think for cardiac disease when your all reports are normal, I still think for angiography, my experience is all investigations even normal angio gives actual pathology. Not only that if is negative you will be over sure that you have nothing, otherwise something will prick to your mind.

Hello you can consult a physiotherapist personally. They will teach you few wrist strengthening exercises and perform mobilisation if needed. Meanwhile you can do cold and hot water immersion for your wrist like 3 mins in hot n one min in cold with sponge ball squeezing it in water. Make sure you start with hot water and end with hot water till temprature of both water is equal. Do use wrist band. It could be because of overuse.

Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress i can give you address of rajyoga meditation center near your house (this is free of cost) Kindly consult me/ Physician for further management

Hello, depending on how old is the scratch, you must first take a tetanus injection. And if the injury is very severe, some pain is natural.

it looks like she had plantar fascitis. alternate heat - ice application will help her . Plz wear soft sole shoes

Neck pain and headache may be due to muscle tension and strain due to poor posture, working at a desk for too long without changing position, sleeping with your neck in a bad position, jerking the neck during exercise. Headache and pain in neck may be related to each other like due to any mental tension and stress or poor posture during sleep and some time pain may be due to any infection. First you should try following treatment for get relief pain. Apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Resume normal activity slowly as your symptoms ease. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. If still pain will remain same then get a cbc with esr test, x-ray of neck done and share your all reports for further management.

You need to increase your immunity. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.

Take crocin 500 one tablet thrice daily after food,sufficient water and take one tablet of multivitamin daily. Check your Hemoglobin

Please take rhus tox 200 - 4 times daily for next 3 days take warm fluids/chicken soup. Take rest. If this does not helps then do a blood test for malaria/dengue/typhoid.

At first we have to rule out any underlying pathology through proper investigation. If all come out normal then you should consult a psychiatrist as you may suffer from somatoform pain disorder.

Pain Management
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.

Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Drinking warm water boiled with ginger and saumph and ajwayan every day. Avoid oily or junk food and dahi and sour products e. G. Pickles etc. Take warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Oil massage over whole body then bath with warm water. Use appropriate quantity of getting all dietary regimen. It will help you for your recovering health including mind and body.