Dr. Parminder Singh

In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and for pain take tablet paracetamol 650 mg and also take physiotherapy treatment till recovery.

First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.

Pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

For pain take tablet paracetamol 650 mg and take tablet moxikind cv625 mg 1-1 for three days and For cough take syp ascoril-D 2.5 ml twice a day

For stomach pain take tablet Meftalspas-Ds and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hi, you definitely need a vitamin supplement d3. Take any one of 60l strength weekly for 2 months. Sun baths definitely help. Continue for 30 mins daily at any time of the day. Your problem will be resolved once your vit d3 levels are up.

For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....

Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.

Reduce ur work out. Otherwise u may get serious injury. Never ignore body pain. Take breaks. U can do gym 3-4 times a week instead of 6-7 times. if required u can try over the counter medicines available at medical store for pain relief

Regular exercise is must along with any treatment. Better if you can avoid pain killers. Homeopathy is best in treatment of spondyltis.

Fever with body ache may be due to viral infection. If your fever won't come done in 24 hr go to your near by doctor. And take a warm glass of milk with turmeric.

Dear Lybrateuser, -Do steam inhalation three times a day -take adequate rest -take tablet Sinarest, 1 tablet three times a day after food -do warm salt water gargles three times a day -take more of warm fluids, water, tea, coffee, milk, soup -if not much relief then consult a doctor you may require a course of antibiotics.

Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

It could be osteo arthritis. You have to consult orthopaedic specialist with x ray report for advice

you may be having viral infections .do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. for the time being you can take tab of paracetamol or calpol.

Good Morning ~ Body pain can be due to a lot of reasons. I believe that you need to tell me more regarding your problem of body pain other than the fact that you have it for the last two days. Also what do you mean by body going weak? It may be well to consult with a local doctor. Viral fever can cause you to have body pain that lasts for 2-3 days and gradually gets better and you need no medications for the same. If you are having problems other than viral fever you probably need medical attention. A thorough evaluation and management of problems is called for in that case.

Hi! It is due to too much travelling beyond your bodies tolerance You are under stress too Please do something about it then you will be fine Drink water more When you get chance take rest Eat healthy

Your problem could be due to anemia 1.Take good nourishing diet like milk, egg, fish, mutton, chicken, fresh green leafy vegetables,tomato, fruits like apple,dry fruits like khajoor,kismiss soybean, Pulses, paneer, cheese etc 2.Drink plenty of water, 3.Take adequate rest, 4.Avoid physical and mental exertion. 5.Take Haem up syrup 3 tsf twice daily before food 6. Get your urine examined for Albumin to exclude Kidney problem 7. If problem persists take ECG, ECHO and consult cardiologist 8.consult me for further advice

Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months