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I am doing running in the morning 1 hr daily for reduce weight. But now today 7th day I have a little pain in my leg so what should I do please tell me and also suggest me any tablet, cream syrup etc.
I am suffering with the heavy body pains and unbearable headache. I have taken dolo650 for last 1 and half days but no improvement.
Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.
To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.
Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness.
Some common ways to heat therapy include:
- A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
- Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
- Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
- Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
- For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.
Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.
- A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
- Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
- The affected joint can be submerged in a container of ice and water.
- Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.
Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.
My mom having body pains for last 15 months. Consulted more doctors but no use. All doctors told. It's low blood circulation. Somebody says its blood platelets counting is low. So we consult govt hospital in kurnool ap state. After that problem solved almost platelet count is 1.5 lakh. So happy. But pains are not recovered. Daily she facing problem with pains. We r very poor. I'm a student. And my father also old age .he don't know anything. I'm feeling so sad. What's best way to recover my mom from the pains. Help me.
Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. please tell some Medicne which make me relief from body ache.Please help sir.
I am a 26 yrs old girl. In my right upper arm there is one swelling. I having this around 1 year. But now I feeling pain there. And itching too. what should i do ?
An injury by pen-prick occurred on my left palm some years back and since then sometimes cramps set in in my both hands and legs.EMG AND NCV of both hands done,nothing found.Had had PREBAGALIN AND METHYLCOBALAMIN.Please advice.
I have some heath related issued with my body sometimes I feel so pain in my body and I does not know why is this happen and after that I will go to medical shop and tell them that give me a pain killer because i have pain in my body.
Sir what is the cause of sudden pain in ny part of body or and at the same time I am getting irritation type and itching sometime. Is my immunity is going down.
I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid body pains suffocation type feelings whenever I have dark in my eyes I have felt weakness whenever so please tell me what should I do? any medicine which is you want to suggests me.
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.