Dr. Parminder Singh

Hello, Take, **Homoeo-care** @ Rhus tox 200=6 pills, thrice a day. @ Arnica mont 200=6 pills, thrice a day. *Correct, posture. * avoid, dust, smoke, alcohol. * go for, aerobic.exercise. Take, care. report in a wk.

Most likely you are having viral fever and cold, and cough. Take a tab of paracetamol or calpol. Take lots of water by mouth. Do saline gargle twice a day have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You should be alright.

take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.

Hi, I think lack of quality sleep and excessively thinking about certain things could be your problem. Some lifestyle modifications like yoga and good diet can help you. Try avoiding computer or laptop usage for prolonged periods of time. Stop watching t. V or listening to music atleast 1 hr before going to sleep. Eat your dinner atleast 2 hrs before sleep. Drink a glass of hot milk as it naturally induces sleep. Inspite of all the above measures, you condition remains the same, then probably you need some professional help.

check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.

For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Homoeopathic treatment------------------------- gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. -------------------------------------------- nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time--------------- digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day --------------- do nd do notss---------------------------------- 1. Avoid fast, spicy nd fried food ------------- 2. Avoid tea, coffe nd cold drinks -------------------- 3. Try to take nutritious easy digestible home made food----- 4. No any intake of water 30 minutes before nd after meals. This is possible only if the meals r non spicy nd if you r eating slowly. ------------------------- 5. Eat half chapati less than your appetite.------------------ 6. Control your weight upto 70 kg.

Hello, Body ache includes: Gastric disorder, difficiency of vit'D' viral infection, need to be examined, locally. Tk, plenty of water to hydrate your body making your muscles more flexible. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @.Eupetorium perf 200-6 pills, thrice. Avoid, junkfood alcohol nicotine, cold intake & lifting weight. Tk, care.