Dr. Parminder Singh

Most likely you are having viral fever and cold, and cough. Take a tab of paracetamol or calpol. Take lots of water by mouth. Do saline gargle twice a day have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You should be alright.

HI lybrate-user. You will need to take another test that is S. Uric Acid. ANA test Then will be able to tell you the proper advise. And if possible treatment.

Avoid spicy food in your diet and also avoid peanuts and potatoes and pickles and papads in your diet and also have a low fat and high carbohydrates and proteins diet

Sleep early Wake up early Do regular exercise Do regular Walk Do stretching exercises daily Avoid late dinner Avoid rice avoid besan Avoid fatty diet

Homoeopathic treatment- calc fluor 200 - 4 pills 3 times mag phos 6 x 4 pills 3 times for 8 days and revert back.

a high fever, runny nose, sore throat, muscle pains, headache, coughing, and feeling tired. Prevention from flu There are three main ways of preventing flu: good hygiene, such as handwashing and cleaning, the flu vaccination and antiviral medication.

For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.

Hello lybrate-user ji. At this age the pains are fairly common. But it should not be ignored. And without proper check up we cannot diagnose on just one sentence. So better consult a good ortho surgeon and get proper check up. Then you can consult for homoeopathic treatment.

Do Take balanced diet and hyderated Do learn stretching and Strengthening and postural exercises from physiotherapist Use firm hard and even mattress for sleep Best Wishes.