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Dr. Parmeen Sachdeva

Gynaecologist, Delhi

Dr. Parmeen Sachdeva Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parmeen Sachdeva
Dr. Parmeen Sachdeva is an experienced Gynaecologist in Geeta Colony, Delhi. He is currently associated with sachdeva clinic in Geeta Colony, Delhi. You can book an instant appointment online with Dr. Parmeen Sachdeva on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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13/36, Geeta ColonyDelhi Get Directions
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Oats - Why you should eat them

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Oats - Why you should eat them

Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-

1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.

2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.

3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.

There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.

Tip: How Excessive Caffeine can Stop you from Becoming Pregnant?

4909 people found this helpful

My wife is pregnant running 4 and half months but the problem is when I intercourse white particles like curd comes out with my penis. What is this. Have any serious problem or infection in my wife vagina.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
My wife is pregnant running 4 and half months but the problem is when I intercourse white particles like curd comes o...
Yes it can be candidial vaginitis. Take your wife to a gynaecologist for check up because vaginal infections can cause premature delivery also.
2 people found this helpful
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She has tested today for pregnancy and the result from the test was positive. Last month in June she had periods twice hence missing her periods in July and still not got any signs of it. What and how to proceed further in order to confirm pregnancy?

MBBS
General Physician, Chandigarh
She has tested today for pregnancy and the result from the test was positive.
Last month in June she had periods twic...
Pregnancy is confirmed with urine test for pregnancy already said still you can confirm it further by getting ultrasound abdomen done for foetal well being.
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I am 19. Hd sex with my bf on 12th july. I took unwanted 72 within an hour after it. Laat month I had my periods on 23rd june. Not having any brown discharge. Am I pregnant ? If not then when am I supposed to get periods ? I checked through pregnancy kit it came negative on 16th july. Still not confirm. please help me out.

MBBS
General Physician, Chandigarh
I am 19. Hd sex with my bf on 12th july. I took unwanted 72 within an hour after it. Laat month I had my periods on 2...
You still have not finished one month from your last period so wait till that time and if you miss your periods only then do the pregnancy test and confirm the status before that only ultrasound abdomen can show whether yoy are pregnant or not.
1 person found this helpful
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My periods date was 10th this month but I haven't got them yet. I called up my friend and she said her date was 4th and she got it on 15th. Is that possible? And how can I induce my periods. Please help. Thanks.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
My periods date was 10th this month but I haven't got them yet. I called up my friend and she said her date was 4th a...
Your freind and you are not connected by biological wifi. All bodies are different. Menses might be delayed due to hormonal imbalance. Not to worry. Worry you have to only if you have had sex and might be fearing pregnancy. All the best.
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I am 26 years old unmarried girl .I have a problem of very severe stomach pain at regular basis. I have constant periods no problem with that. What would be the reason behind it and please refer me any particular diagnosis which I need to go through .

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 years old unmarried girl .I have a problem of very severe stomach pain at regular basis. I have constant peri...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems(do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3449 people found this helpful

Hi doct My problem is that I am not getting pregnant. I went to gynecologist and she prescribed me USG and I have found polycystic ovary. I have completed my three month course of medicine (chrominach, dymsis and productive F). But by all this I am getting result. I have written you all my situation. Pls help me what will I do now.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Pcod may cause anovulation, i. E. Eggs may not form spontaneously. There are medicines available to help you ovulate. Please consult a gynaecologist for the same.
1 person found this helpful
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I am 27 year married female and looking for some consultation regarding sexual health. I want to know tablet to delay my periods as I am going for an outing. Also I want advice as to how to avoid pregnancy without using male protection.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 27 year married female and looking for some consultation regarding sexual health. I want to know tablet to delay...
Using contraceptive pills will solve both your problems. But it will take at least 10 days of continuous use before they are 100% effective.
11 people found this helpful
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Hello doctor. I.m 23 years old. And I.m.pregnant. Very stretch marks and black spot in. My tummy. What is the precaution?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello doctor. I.m 23 years old. And I.m.pregnant. Very stretch marks and black spot in. My tummy. What is the precaut...
Hello, apply bio-oil or elastoderm cream on stretch marks twice a day for 6 months. It will help reduce stretch marks.
1 person found this helpful
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My name anu kashyap and my age is now 55 year and my period is discontinued before two to three month an my health going down so doctor what should I do to.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
My name anu kashyap and my age is now 55 year and my period is discontinued before two to three month an my health go...
Get good nutritious diet, do regular exercise. Take regular calcium and vit d. Take soy proteins in your diet. Get a full body check up including blood investigations, ultrasonography and mammography and clinical checkup by a gynecologist.
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Biological Wisdom

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Biological Wisdom
The body has its own biological wisdom to heal itself. The living body is best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, antibiotics - indeed everything manufactured by drug companies.
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Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
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How to lose weight Post-pregnancy

3213 people found this helpful

I am 29 year old married lady. I want to be pregnant. My Last period date is 17.01. 2016. When is the best time of getting pregnant? please help me out.

MBBS
General Physician, Faridabad
I am 29 year old married lady. I want to be pregnant. My Last period date is 17.01. 2016. When is the best time of ge...
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks get semen test and back with report.
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For vaginal irritation, showed to gyane and she wrote a medicine" augmenting 625 mg" which she said to take after urine test. I don't think I have a urine infection, can this medicine be taken for normal vaginal irritation.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We will have to see whether it is urine or vaginal infection and may need to do cultures for both. Only then can we advise you perfectly.
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I am 13 week pregnant. How much water should I take this time. Please help me with your valuable advice.

BHMS
Homeopath, Delhi
I am 13 week pregnant. How much water should I take this time. Please help me with your valuable advice.
One glass is of 8 ounces. Pregnant women should take 12-13 glasses per day. Coffee, aerated drinks, milk, tea also have fluids and should be taken into consideration.
1 person found this helpful
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Why Do Some Girls Have Extremely Painful Periods?

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Why Do Some Girls Have Extremely Painful Periods?
Dealing with Dysmenorrhoea (Painful Periods)

Dysmenorrhoea is a medical condition where a woman has extremely painful periods. While menstruation is normal, it is very painful. This is caused by disorders like fibroids, pelvic inflammatory disease, adenomyosis, endometrial polyps, use of intrauterine contraceptive device or endometriosis. Many women assume that pain is normal and must be tolerated.

Few ways to deal with dysmenorrhoea are:

1. It’s Ok To Take Pain Relievers: To relieve the pain, simple analgesics like paracetamol and aspirin can be taken.

2. Anti-inflammatory Drugs Can Taken: Non-steroidal anti-inflammatory drugs are also prescribed to deal with dysmenorrhoea and most women are known to feel relief from the pain.

3. Fish Oils Capsules: Fish oil capsules which contain Omega 3 fatty Acids are also a good option to use when troubled with severe menstrual pain.

4. Prefer Light Diet: A few minor dietary changes can also help. Eating low fat vegetarian food especially on the days of the periods can prove to be helpful.

5. Avoid Sedentary Lifestyle: It is said that exercise can reduce the pain of dysmenorrhoea. Sedentary lifestyle is not good for the uterus region and it is advisable to indulge in regular exercises.

6. Use Heat Therapy: Heat therapy is a common and effective way to deal with dysmenorrhoea. Keeping a hot water bag on the region of the pain is known to soothe the pain and help relax the muscles.

If you would like to consult with me privately, please click on 'Consult'.

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5512 people found this helpful

While doing sex my partner press my boobs badly. I feel alot of pain in my boobs. Is it necessary to press boobs while doing sex?

FMAS, MS
General Surgeon, Gandhinagar
Respected hi see regarding act of feeling pleasure during sex criteria varies from each person to person so far as your pain in relation to pressing breast is concerned you have to do proper counselling & talk with your partner without becoming arogent that dear I am feeling more pain due to more pressure but if you r gentle in handling breast nipple areola it would be more pleasurable for you & your partner too. I am sure discussing frankly & gently will solve it definately and other things in foreplay will also help both of you to get more arousal & less breast pain dear thanks regards
1 person found this helpful
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My ovulation day is 28 th day of LMP having period cycle 40 days 19th day after ovulation i observed low bleeding like 1 or 2 drops with back pains is this a period or implantiion bleeding yesterday i checked pregnency test it is negative.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to wait minimum 12 days to get your pregnancy test positive after ovulation test to know if you are pregnant.
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