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Dr. Pareshansha

Gynaecologist, Delhi

250 at clinic
Dr. Pareshansha Gynaecologist, Delhi
250 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pareshansha
Dr. Pareshansha is an experienced Gynaecologist in Mayur Vihar, Delhi. She is currently practising at Raja Nursing Home in Mayur Vihar, Delhi. Book an appointment online with Dr. Pareshansha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No-37a, Mayur Vihar Phase II. Landmark: Pocket-C, DelhiDelhi Get Directions
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What Is My BMI - Am I Getting Fat?

Partners in Health
Multi Speciality
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Am I fat ? Am i underweight..? What's normal weight ?

These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.

The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.

For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.

BMI = 58/ 1.64x 1.64= 21.5kg/m2

Normal BMI range is used globally is varied from the one used for Indians. According to WHO:

Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.

BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese

Waist Circumference:
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.

Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.

Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.
So know your weight and take best measures to keep it in limits.

If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.
What Is My BMI - Am I Getting Fat?

My friend had I pill tablet 10 to 12 times since last 3 years is that any problems with when she will get married and want to have baby later as she have read an article on web that having I pill. Can cause damage of baby worm is she is fine or should she consult with doctor. As she had unprotected sex with her partner and sperm was inside but still got periods and on her face black marks are coming Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I pill is only for emergency. It is not regular family planning method. Taking repeatedly may disturb hormonal status. Not to worry, but important to know about different family planning methods and decide one of them as per her-and partner's needs. Best is to meet Gynecologist.

I did so much time ultra sound but report is normal only folicals showing nd my periods also not come regular after take tablet then only it comes wat I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I did so much time ultra sound but report is normal only folicals showing nd my periods also not come regular after t...
hi, you can have ayurvedic treatments for getting regular menstrution. i can suggest you medicines if you consult privately.

I am 22 years old. I am a female. I had sex fr first tym bt there was no bleeding. Aur no sign of a virgin. Bt it was my first ttm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 22 years old. I am a female. I had sex fr first tym bt there was no bleeding. Aur no sign of a virgin. Bt it was...
It's not always a case. It doesn't necessarily bleed. Moreover ruptured hymen may not mean woman lost her verginity. Many women do not know of ruptured hymen when they lose it in sports like riding, or using tempons etc.

Hello Doctor, I have a doubt, I am planning for a baby but my periods delay for ten days every month but I am getting physical every alternate day just want to know my periods date are coming near so should I avoid sex will it be a problem to conceive one of my friend was telling after 25 days we should avoid sex near periods day becoz the egg will get disturbed and uterus is it true pleas let me know the propped planning because I am planning for a baby very badly.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello Doctor, I have a doubt, I am planning for a baby but my periods delay for ten days every month but I am getting...
Hi, It is not necessary hat you should avoid physical after 25 days Nothing will get disturbed .But in your case fertile period cannot be calculated since you get delayed periodsAnyway after six months still not conceiving get evaluated by a gynaecologist. You may need little help in ovulation induction.

Caring for Braces Retainers

MDS
Dentist
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The retainers can be taken out while having meals and should always be put in their cases.
Caring for Braces Retainers

Hi I am 24 year old. I had sex with my bf. And he ejected on me. I took ec pills. I had heavy flow. And now I am not having my periods. Is there a chance of pragnency after heavy flow? or my periods date is changed due to ec pills?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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Do urine test to check for pregnancy and yes taking contraceptive pills will create lot of problems in your body and can disrupt your menstrual cycle.

Viginal Yeast Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called candida albicans. So read on to find out everything there is to know about yeast infection!

Causes: as discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and hiv infection can be the cause behind the same.

Symptoms: most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases.

Treatment: usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during the period can help in restoring the ph balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.

Home remedies: avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times.

Prevention: prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.
Viginal Yeast Infection

Hi I am 23 years girl I have pcod porblem and I have facial hairs nd hormonal imbalance problem, fr facial hairs I have started laser treatment but too maintain hormones which medicine should I take? Formitol medicine would to maintain hair growth and menses regular?

Advanced Infertility, MD, MBBS
Gynaecologist
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If you are unmarried or not planning a pregnancy. Tab diane 35 is perfect for pcod fr period regularity and facial hair even during laser treatment. Keep carbs low in diet and proteins up and do some regular exercise even if you are not obese.

Hi, I am having backache in pregnancy. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am having backache in pregnancy. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are not many medications that can be initiated in pregnancy, but you need to take certain precautions, - take proper care of your back, and maintain proper posrure while working, sitting etc - you can take tab paracetamol on sos basis for pain - ice packs at the site of pain and muscle spasm is also helpful - local analgesic spray like dynapar qps spray can be used for pain relief. - adequate calcium and vitamin d intake is also important in pregnancy and during lactation. Let me know on a scale of 1-10 how bad is your pain, and then lets see whether you require any supplementation or not. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I an having monthly problem, and now its not come from the last 3month, what to do, having polycyst?

Fellowship in Minimal Access Surgery, Diploma in Minimal Access surgery, MS - Obstetrics and Gynaecology, M.B.B.S (Cal)
Gynaecologist
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Hello, you should test your urine first to exclude the conception. If it is negative then further evaluation will be required. Thanx.

After child birth till now not get menstrual cycle so we had sex, What we need to do? Now breastfeeding full time and now completed 60 days. Please advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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After child birth till now not get menstrual cycle so we had sex, What we need to do?
Now breastfeeding full time and...
Till you are fully breastfeeding, the body provides natural contraception, since egg release is prevented. As the number of feeds and quantity of milk reduces after 6th month, a chance ovulation may escape, and result in pregnancy. So if you haven't got your cycles yet, it may be safe. After 4th month start using a regular pill.

Due to problem in pregnancy we aborted the 6 week child by taking medicine under a Dr. So Now When I can do intercourse which can she getting again pregnant and And is that harmful to do intercourse in her this problem?

BHMS
Homeopath
Ask Free Question
Due to problem in pregnancy we aborted the 6 week child by taking medicine under a Dr. So Now When I can do intercour...
Hello..... After abortion a woman body need some time for recovery... Atleast 2-3 weeks are must... If you had sex between this time then there is chances of infection to uterus..... Give her some time..... After abortion do not do intercourse.. Women body is also not ready for pregnancy just after abortion..... Wait for 3 weeks... For pregnancy wait atleast for 2-3 months..... Hope you satisfied with my reply..... For any other advice or help you can consult me.... Have a healthy life.....

I am staying in hostel doctor, I have periods yesterday small drops only because its my 1st day, but today my 2nd day nothing chance two to three drops, what shall I do? I'm very worried this is my 1st time experience. I m very much worried and whether I need to some tonic or food items.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am staying in hostel doctor, I have periods yesterday small drops only because its my 1st day, but today my 2nd day...
If it is one off it may be related to stress /anxiety occasionally ; hence see what happens over the next 2-3 months. However if you are sexually active then I would advice you to do a urine pregnancy test.

I experience large blood clots during my periods,is it something to worry?

MD - Maternity & Child Health
Gynaecologist
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Not to worry. But still need to get one sonography done to b on safer side. Stree health care centre bangalore

My periods r irregular

BHMS
Homeopath
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My periods r irregular
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

My wife she is 48 years now. She is complaining of severe pain in her Right side Breast. Also she is going through mane pause. What is the reason & to whom shall I take her for check up.

FMAS, MS
General Surgeon
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Respected lybrate-user, reason is her hormonal changes due to menopause. If you want I can give some medications advice else you can get her ultrasonography or consult endocrinologist for the same.

12 suggestions for a HEALTHY YOU in 2016

MSc
Dietitian/Nutritionist
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Dietitian and nutrition educator Neha Bhatia gives you suggestions for your health.
Do not start your day with tea or coffee, instead, opt for fruits/ nuts or milk
Do not skip meals, eat every 2-3 hours in small portions to control weight gain
Do not leave your house without eating breakfast. It helps to control hunger pangs during the day
Have fruits on empty stomach or during mid meals for proper nutrient absorption
Do not have a very large meal at one time as excess gets converted to fat. Keep some space vacant in your tummy
Have a light dinner 2-3 hours before going to bed. Do not immediately lie down after eating.
Do not binge on weekends. Choose wise options like salads, soups, grilled, roasted or steamed foods.
Have 35ml water/kg body weight. Keep sipping water every 20 minutes
Go for exercise in the morning as it helps to burn more fat.
Avoid midnight snacking as it can lead to digestion problems.
Go for regular health checkups to avoid problems later
Get a good sound sleep for at least 6- hours every night to re-energize yourself the next day.
12 suggestions for a HEALTHY YOU in 2016

I'm 36 yrs nd expecting my 2nd pregnancy of 10 weeks I felt pain in my lower abdomin specially lower part of left side .

MD - Obstetrtics & Gynaecology
Gynaecologist
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It could be normal colicky pain or urinary infection. If it has already stopped no need to worry. If still there pls get ur urine microscopy done at lab and ultrasound also

Hi doctor, I am 28 years old my cycle is regular its 27-28 days. My last menstruation was on 27 may 2015 and I m ttc now I have all early pregnancy symptoms except morning sickness is it necessary? I have home test its also negative and from today I have bad upper back pain so is it pms or early pregnancy symptom please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi doctor, I am 28 years old my cycle is regular its 27-28 days.
My last menstruation was on 27 may 2015 and I m ttc ...
Hello, first rule out pregnancy with a serum beta hcg test today and if negative then it is likely to be pms else you are pregnant. Regards.
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