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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi Before I get married I was too thin after I got my daughter. I became fat because I used to take ipill is it just because of ipill m fat.
25 year female and 4 months pregnant. Vaginal bleeding since 2months. Fasting and ppbs sugar levels are 83, 99 resp. But gtt values are 170, 164, 120, 99 each taken at half an hour intervals. 15th week scan said placenta is 2cm above os. Does my sugar level variation cause vaginal bleeding or is it due to low lying placenta? please help me soon. I am worried.
My Brother is having cough with breathing problem and high Fever. On XRay it was shown that the left side of lung is totally covered with fluid. Sir, can you tell me what is the problem? His age is 17.
My marriage is fixed on a date clashing my periods I want early periods from the date to avoid menses in my marriage Suggest me tablet which should not have any side effect and help me in preponding my periods date.
hormonal imbalance may b the cause of delayed periods in absence of pregnancy. What home remedies I should perform while waiting for it naturally.
I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried everything to loose weight but I get zero results. I have take ginette for 4 Yr as was recommended by doctor but still there is no improvement. But now I am not taking any medicine. Periods did not come from the last 2.5 month and I am very much disturbed due to this problem.
I have irregular and painful periods problem this problem continue till then when my periods start .I have periods once in 2 months .what should I do?
I am 37 years old and have irritable bowel syndrome and vaginal discharge also but since these 2 days I am getting severe pain in the legs and back so chronic pain in the knee and the other areas that I feel difficult to walk and while sleeping I feel difficult to change my position or move my body. I am quite tensed and have unbearable pain accompanied by fever. Kindly help.
Hi i'm 22 years female got a child aged 7 months, stopped feeding milk, I ha prolonged periods for more than a month, checked with a gynecologist she advised me to take trapic mf tablets for 2 days. But my periods didn't stop yet. Can you please guide me.
How to increase the Magnesium Levels in your Body?
Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.
Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.
Following is a list of the few factors that lead to lowering the Magnesium levels in your body:
- Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
- Excessive stress or disease reduces the utilization of Magnesium in the body
- Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
- High Alcohol consumption, as high as
- Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
- Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency
You can increase level of Magnesium in your body by adopting these foods in your diet:
Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.
Add Spinach and other Leafy Greens to your daily intake.
Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.
Add nuts to your Daily Diet to get their mineral benefits.
Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.
Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.
4. Beans and Lentils
Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.
Add Beans and Lentils to your Diet and get their benefits.
5. Whole Grains
Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.
You can add variety of whole grains to your diet to get their great benefits.
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