Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Paras
Dr. Paras is a renowned Pathologist in Ramesh Nagar, Delhi. Doctor is currently associated with Rx Path Lab in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Paras on Lybrate.com.
Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 40 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 40 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Shared 9 months ago • Featured Tip
Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Asked for Male, 35 years old from Pune
Mr.Pravin....Take healthy food , daily exercise , vitamins will help you..take vit. E for body pain and increased vitality...
Homeopathic meds have good results in your case after thorough case taking
get well soon
Shared 3 months ago • Featured Tip
Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.
The causes of body ache can be any one of these:
- An increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
- Temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
- A cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
- Inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.
What can you do to manage it?
There are simple ways that you can employ to relieve your body aches based on the root cause and these are:
- If the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
- For body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
- Shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
- Reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress. If you wish to discuss about any specific problem, you can consult a doctor.
Asked for male, 20 years
You are having viral fever due to season change. Do war! saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. Have plenty of water by mouth. It will be alright.
Asked for male, 22 years old from Delhi
Homoeopathic medicine-----------------
r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------
b. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain---------
daily 30 min bramari prnayam early morning----------------
Asked for female, 33 years old from Solan
Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency 1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
Asked for male, 19 years old from Jalgaon
For first 48 hrs apply cold pack or dip in ice cold water. After 48 hours apply hot packs or dip in hot water. You can also dip in cold water for 2 minutes and hot water for 4 minutes. Repeat 5 Cycles starting from hot and ending with hot. Keep on adding extra hot water to hot water and ice to cold water.
Asked for male, 1 year old from Gadchiroli
kindly take Nayopayam kshayam, 15 ml thrice a day, empty stomach with warm water. Take Vayu gulika, 1 tab thrice a day after meals. Take liquid diet, daliya, khichdi. Avoid curd, butter, spicy and fried food. Drink warm water, with a pinch of ginger powder, 3 glasses a day at least. Take night sleep, 7 to 8hrs. Avoid mental and physical stress. Continue the regime for 10 days. good luck.
Asked for male, 23 years old from Delhi
You should take Acupressure therapy and take Biochemic Nat mur 200x+ Mag phos200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
Asked for female, 28 years old from Hyderabad
MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Don't worry if your guyni suggest you this and she observe you regularly then their is no need to take tension. Please be possitive about your current situation and always be careful about your condition. Do some breathing exercise daily. Go for morning walk if your doctor don't suggest you for bed rest.
Asked for male, 37 years old from Indore
For leg pain, please follow the below advise: keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Asked for male, 47 years old from Jammu
Hi. Thanks for very well describing your case. As you saud you done ecg and 2d echo tests. You should also do treadmill cardiac stress test. It is a common and simple test. It will tell us whether this pain is related to heart blockages or not. And you should take good medicines for the gastritis. Let me know what are the medicines you are taking now. Take care.
Asked for male, 36 years
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily
3. Do regular exercise for one hour daily like brisk walking/Jugging etc
4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy
5. Avoid stress, anxiety, depression, agitation etc
6. Find time for relaxation and enjoyments with friends and family
7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress
8. Develop hobby, Learn new skill
9.Go for detail Annual Health check up
Asked for male, 23 years old from Delhi
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Asked for male, 53 years old from Gurdaspur
Hello lybrate-user,
you are sugested following homoeopathic medicine------
bryonia. Album 200 one drop 03 times in a day for one month. 2. After wake up in mornig at 4 to 5 a. M. Join the any field for walking and exercise. For about 01 hour. After come back from walking take green fruits and a glss of milk.
3. Take light diet i. E.----------two to 03 roti dal vegetables in a day.
Thanks for consult.
Health Query
CONSULT PHYSIOTHERAPIST. TAKE TENS OR IFT OR TRACTION MODALITY AS WE CAN SUSPECT DIABETIC NEUROPATHY OR MAY HAVE SYMPTOM ASSOCIATED WITH COMPRESSION OF SCIATIC NERVE.
Asked for female, 42 years old from Hyderabad
Hello, take alpha mp, 15 drops with hot water twice a day.
Get your blood tested for cbc, esr, tsh and sugar.
Share the reports.
Asked for Male, 21 years old from Delhi
Follow health advises given below:
Measure your temperature and tell me reading
1. Avoid exertion
2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days
3. Lot of fluids to be taken
4. Take proper diet homemade food like moong dal dalia, chapati etc.
4. Avoid wearing synthetic and tight cloths.
and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
Asked for male, 18 years old from Mumbai
Take a break. Your muscles need to repair themselves before you put them to work again. Otherwise it may lead to injury. In fact, even when you become more regular with your gymming you will need to let your muscles rest for a day or two between workouts. They grow when they are resting. No need to take any pain killer.
Asked for male, 21 years old from Hyderabad
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.
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