Dr. Paras

Take plenty of water with electoral powder, take paracetamol and rest.Take antacid like ranitidine 150mg twice daily before food and have bland diet

Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.

Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.

Hi. Thanks for very well describing your case. As you saud you done ecg and 2d echo tests. You should also do treadmill cardiac stress test. It is a common and simple test. It will tell us whether this pain is related to heart blockages or not. And you should take good medicines for the gastritis. Let me know what are the medicines you are taking now. Take care.

Let her take bland diet, plenty of water with ORS,paracetamol for fever and body ache and take rest. If no relief consult doctor

You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) measure your temperature Consult me for further management

Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.

Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet

Check your Vit. D level in blood. Do regular yoga in the morning. Take adequate sound sleep for atleast 7 hrs..

take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp

Change in daily schedule could lead to inadequate sleep which causes headaches. Maintain your daily routines Take adequate rest /naps in between. Eat healthy diet and drink plenty of liquids. If required, over-the-counter painkiller will help. Hope this helps u

For pain take tablet paracetamol and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Dear lybrate user, your serum uric acid level is higher than normal level. Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.

Do neck exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

In my opinion Surgery is The Option for this problem, I can guide you about The best Orthopeditian in Delhi/ NCR

Hello, take, homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ eup perf 200-6 pills, thrice a day. All the best, report in a week.

1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular exercise for 1 hour daily 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice treatment- keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for3 sec, repeat 10-15 times per session and do it 3 times daily.