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Dr. Paras

General Physician, Delhi

400 at clinic
Dr. Paras General Physician, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Paras
Dr. Paras is a renowned General Physician in Shahdara, Delhi. Doctor is currently associated with East Delhi Medical Centre in Shahdara, Delhi. Save your time and book an appointment online with Dr. Paras on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1/550, Mansarover Park, Shahdara. Landmark: Mcp School Joti Colony, DelhiDelhi Get Directions
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How Poor Sleep Quality Affects Your Sex Life

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How Poor Sleep Quality Affects Your Sex Life

Everyone is aware of the fact that lack of sleep can lead to low levels of energy and fatigue. For people who have been suffering from a sleep deprivation, the cycle is never ending and they are forever in a state of low energy and do not perform their best. Added with all this sleep deprivation also leads the insomnia sufferers to perform well in bet. Thus poor sleep quality affects the sex life.

Often the effect of lack of sleep will have on a person's sex life is with the overall poor attitude that usually falls and the person remains exhausted all the time. People suffering from long standing fatigue are often irritable and quarrelsome and these personality traits just don't set the mood for a romantic evening. Women also suffer from low sex drive if exhausted, though for them it is more about being emotional. According to a study, by National Sleep Foundation, in 2010, around one in every four Americans have agreed that they are too tired to indulge in sexual activities with their partner. With added distractions from technology, like smartphones and e-readers, social media and e-mails just tend to keep people up for longer and later hours.

In men this is a little more scientific. This has been backed by research that there is a close relation in the quality of the sleep and the levels of testosterone in a man. This seems to be a circular pattern. While studies show a link that the hormone levels fall, there are studies that also show that a man with low levels of testosterone often wakes up more at night and has lower sleep efficiency. So the both are intertwined very closely and hard to say which comes first; but the obvious result is lowered male libido. 

Apart from this if you or your snore, it might also lead to insomnia, as snoring becomes noisy for your partner. This can lead your partner to be lethargic and exhausted as their sleep is not adequate. Since sexual activities involve physical exertion, feeling exhausted and irritable after a sleepless, noisy night can easily make sex the last thing on mind.

One can try the following to improve the quality of sleep:

  1. Maintain healthy weight ranges as excess weight can lead to sleep apnea in both men and women
  2. Abstain or reduce smoking as it just leads to obstructive sleep apnea
  3. Exercise regularly as it helps to check the weight and when combined with Continuous positive airway pressure therapy then it improves sleep apnea 
  4. If you are suffering from sleep apnea then must use Continuous positive airway pressure therapy every night.
4845 people found this helpful

I am a 19 years old boy I have lot of swat on summer as well as winter also and headache.

MBBS, cc USG
General Physician, Noida
I am a 19 years old boy I have lot of swat on summer as well as winter also and headache.
Hello, kindly follow advises 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria
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My wife and myself are having a good sexual life, but I feel I have a small penis and want to have a much better sex life, so doctors can you tell me the best way to make my penis grow. My age is 33 and my height is 5.9 ft, I'm 90 kgs, I guess my penis size is 5.4 inches. I need a bigger one kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My wife and myself are having a good sexual life, but I feel I have a small penis and want to have a much better sex ...
Your size is more than enough. Indian avg size is 3.5 to 5.5 inches. Women vagina initial 2 inch is only sensitive so size anything bigger than 2 inch is sufficient to satisfy partner. Important is good erection and timings. If you get good erection n timing do not worry. Try differrnt position like man standing. Women on top. This will further increase penetration. Size can not be increased with any oils or pillls so do not run behind it. Erection and timings can be improved with ayurvedic medicines.
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I'm 20 years old I'm suffering from too much headache.

General Physician,
I'm 20 years old I'm suffering from too much headache.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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My hands are always cramping what I do. I feel unpowered. Humm sorry english problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My hands are always cramping what I do. I feel unpowered. Humm sorry english problem.
Cramping are does due to low minerals in body. Pl. Take minerals rich meals. Drink mineral water. You can take l-to capsule once a day after meal. It contains minerals/ vitamins/ protein rich. Avoid junk foods. Avoid spicy and oily foods.
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Sir, m 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. Many time my heart beat more then 110/ minute. And in night many time slow less 65. Im very upset. Many time heart beats missing. please what can I do? And it is serious problem or not. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, m 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. Man...
Echo tells about % age of heart functions and lipids are responsible for causing heart attacks by blocking the blood supply, good to know that both reports are normal, there is electrical circuit in our hearts that sends signals to beat regularly, if the signals are weak due to any reason, may be a pacemaker is needed to regularize the heart beat (very important as both, fast or too slow are danger signs leading to sudden stoppage of heart beat) get thoroughly checked again and treated accordingly.
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What are the side effects of proanagen tablets and what are the measure to be taken to reduce it?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the side effects of proanagen tablets and what are the measure to be taken to reduce it?
Common PROANAGEN side effects are 1. Mental activity changes by -. 2. Metabolic changes beacuse of -. 3. PROANAGEN caused Growth rate alteration. Exact effects depends upon mode of therapeutic action on childern.
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Few days back there was heavy pain on my right hand near by wrist. It continued for few days randomly. Later that I have a doubt on me that whether I have sugar. If I have sugar, how can I confirm it my self. I went to a lab to have blood check up. I was tested my blood, before breakfast and after the breakfast. The result is 93-96. And still I have a doubt whether I have sugar or not. please suggest me what to do?

MBBS, Basic Life Support (B.L.S), A.C.L.S.
General Physician, Delhi
Few days back there was heavy pain on my right hand near by wrist. It continued for few days randomly. Later that I h...
Dear , although you lab results appear normal but you can still get an hba1c test done to confirm your doubts. This test shows you the approximate sugar over the past 2-3 months and if that is normal then you are not diabetic currently.
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I am having stomach related problem for more than one month. Sometimes I get loose motion on the beginning of the day and at some point of the day I feel irritating because stomach doesnt get clear and the gets harder. What should I do to empty my stomach in one go.

BHMS
Homeopath, Sindhudurg
I am having stomach related problem for more than one month. Sometimes I get loose motion on the beginning of the day...
For permanent cure I will like to suggest you homeopathy. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc
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Hi I'm a engineering student. Mera penis bahot chhota hai but mai jab hast maithun karta hu tab long ho jata hai baad me small ho jata hai to mai Mera penis long rakhne k liye kya karu.

MBBS
General Physician, Faridabad
Hi I'm a engineering student. Mera penis bahot chhota hai but mai jab hast maithun karta hu tab long ho jata hai baad...
do not masturbate more than once a week, other wise it will not work, to increase size of penis massage your penis a little bit. Then, hold the penis, stretch it, and ld do this exercisrotate it to the right, do it for 30 times and take a break before you change to another side. You shoue every day to increase the length of your penis.
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Pelvic Pain During Pregnancy

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Pelvic Pain During Pregnancy

During pregnancy a woman’s body undergoes constant changes. The entire body tries to accommodate place for the growing uterus as hormones levels drastically fluctuate and ligaments stretched. Pelvic pain and the ensuing discomfort around this time is a common phenomenon experienced by most women. 

Though the pain may be harmless, at times it may also lead to serious repercussions. Therefore the identification of the causes that lead to pelvic pain during pregnancy is crucial. Some of them are: 

  1. Accommodation pain: In the initial stages of pregnancy, women may experience cramps which are akin to the pain that precedes menstruation. However, in the case of pregnant women, the pain leads to no bleeding, but in all probability, is caused due to the expansion of the uterus.
  2. Round ligament pain: Amidst the host of changes that the body goes through, the ligament that goes from the uterus to the groin also undergoes a change; it expands. This is responsible for the pain in the sides especially when women are walking or getting up from a chair.
  3. Baby’s weight: As the weight of the fetus begins to increase it exerts a pressure on the nerves that move from the vagina to the legs. This causes a dull pain in the pelvic region which increases considerably with walking and riding a car. This is most commonly felt by women who are in their third trimester.
  4. Urinary Tract Infection: According to reports, most women suffer from urinary tract infection or UTI during pregnancy. This results in uncontrolled, often times, bloody urination and a pain in the abdomen. This is a major cause of concern as, if untreated, it infects the kidneys which in turn increases the risk of an early labour.
  5. Miscarriage: In the first trimester, a pain in the abdomen may be an indication of a miscarriage. In such a situation, the pain is followed by bleeding and cramps.
  6. Early labour: During pregnancy, an intermittent pain in the pelvic area and a back ache can also be suggestive of an early labour. If the contractions continue for over two hours after taking the necessary precautions like urinating and taking rest, it may be a sign of an early labor.
4324 people found this helpful

I am suffering from cold for last week.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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When I take any food, while swallowing I feel like burning in my throat and I can't take complete food. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I take any food, while swallowing I feel like burning in my throat and I can't take complete food. Please help me.
Homoeopathic treatment------------------------- gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. -------------------------------------------- nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time--------------- digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day --------------- do nd do notss---------------------------------- 1. Avoid fast, spicy nd fried food ------------- 2. Avoid tea, coffe nd cold drinks -------------------- 3. Try to take nutritious easy digestible home made food----- 4. No any intake of water 30 minutes before nd after meals. This is possible only if the meals r non spicy nd if you r eating slowly. -------------------------
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I have a baby boy 1 year old. Last three days he is suffering from cough and cold. His chest is congested by cough. He can not sleep due to cold and cough. please suggest some syrup for fever and cough.

MBBS
General Physician, Faridabad
I have a baby boy 1 year old. Last three days he is suffering from cough and cold. His chest is congested by cough. H...
give syr coldwin or sinarest drops 5 drops bd, nasal saline drops in each nostris, steam inhalation, it will help but consult paediatrician. thanks
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I got fever on last Friday. Due to that my platelets count decreased and liver enlarged. Now fever reduced. But I can't take food, Why? If I take I am getting wamtings, is it due to fatty liver and how ?

BHMS
Homeopath, Faridabad
I got fever on last Friday. Due to that my platelets count decreased and liver enlarged. Now fever reduced. But I can...
Hello, take alpha liv, 2 tsp twice daily after meals. Giloy ras, 5 ml twice daily. Chelidonium q 10 drops with water once daily. Revert after 10 days. Take care.
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Does penis exercise help to increase the size of penis. If yes please suggest few exercise. What is good size for happy married life.

MBBS
Sexologist, Panchkula
Does penis exercise help to increase the size of penis. If yes please suggest few exercise. What is good size for hap...
Normal size for happy married life is 5 to 7 inches when erected. Yes, penis size can be improved by doing excessive. Do kegel and jalqing exercises daily.
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Which Cooking Oil Should You Be Using?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Which Cooking Oil Should You Be Using?

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

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I am 42 year old, I am Diabetic, I am facing sexual problem as my penis is not able to attain the required hardness, please help.

MD-Pharmacology, MBBS
Sexologist, Delhi
I am 42 year old, I am Diabetic, I am facing sexual problem as my penis is not able to attain the required hardness, ...
Dear Mr. lybrate-user. Because of diabetes you loose your erection. For good erection you have to control your diabetes first. For more details you can contact me on private consultation.
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Yesterday, All of sudden my right ear started paining. Took painkiller and drop then got some relief. What could be the reason. What is the best way to clean the ears?

MBBS
General Physician, Delhi
Yesterday, All of sudden my right ear started paining. Took painkiller and drop then got some relief. What could be t...
Since you have a history of allergies, it could simply be Otitis Externa/Interna (infection or Ear Clean Trauma), or Ear Wax, Sinusitis or as an association of Throat Inflammation (Pharyngitis). Avoid cleaning the ear. Improper cleaning causes more harm than not cleaning at all. Do not or minimally use Johnson & Johnson Ear Buds. I personally do not recommend any ear buds. Use ear wax dissolving drops once every 20 days to help solve your problem. Precautions- 1.No cold foods, oily and sweet things. 2. Salt water hot gargles thrice daily. 3. Steam inhalation thrice daily. 4. Valsalva (to blow against closed ear drums. Really helps. Check out on YouTube. Just like blowing a balloon. 5.For medication and treatment, consult via private appointment. Cheers!
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I have acidity problem and there is always severe pain present in my feet's most of the time. please give me some easy ways to reduce the pain in feet.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have acidity problem and there is always severe pain present in my feet's most of the time. please give me some eas...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab ultracet for receiving pain.
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