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Dr. Param Hans Mishra Mishra

Health Administration

General Physician, Delhi

15 Years Experience  ·  200 at clinic
Dr. Param Hans Mishra Mishra Health Administration General Physician, Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Param Hans Mishra Mishra
Dr. Param Hans Mishra Mishra is a trusted General Physician in Begumpur, Delhi. He has had many happy patients in his 15 years of journey as a General Physician. He is a Health Administration . He is currently practising at Mishrat Health Clinic in Begumpur, Delhi. Book an appointment online with Dr. Param Hans Mishra Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Health Administration - All India Institute of Medical Sciences, New Delhi - 2002
Languages spoken
English
Hindi

Location

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C 1cRajiv Nagar, Begum PurDelhi Get Directions
200 at clinic
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I'M having a problem of leg pain since pregnancy bt now it has Increased soo much. That it has become sciatic pain. What should I do to reduce pain?

MD. DGO.DSP
Gynaecologist, Mumbai
I'M having a problem of leg pain since pregnancy bt now it has Increased soo much. That it has become sciatic pain. W...
Are you preganat still then you have to wait till delivery if you have delivered then you can see a orthopaedic so.
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Im having sinusitis since 4 years but im not taking treatment but im severely suffering with this if not taking treatment anything happened in future but we do not hav money pls tell me suggestions.

MBBS
General Physician, Cuttack
If you have recurrent problem due to sinusitis, you may need surgery. Consult ENT specialist in Governmen hospital, where charges may be minimal
1 person found this helpful
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I have a problem in my throat .I usually become ill twice or thrice in a month. I feel pain in my throat luke I can't eat something & I can't stay in pollution for a minute please help me in this problem.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have a problem in my throat .I usually become ill twice or thrice in a month. I feel pain in my throat luke I can't...
Sir, Do gargling of the mouth, with warm salt water, 3 times daily, before eating. Avoid polluted atmosphere. Wear advanced micrporous anti pollution mask, when you go out. More information is required for proper medical advice. Contact me if you feel necessary.
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I am having sugar about 250 PP. Can I have 3-4 dates daily. My age is 69 male. I do yoga and pranayam daily for 45 minutes and take daily morning walk for one hour.

MBBS
General Physician, Jalgaon
I am having sugar about 250 PP. Can I have 3-4 dates daily. My age is 69 male. I do yoga and pranayam daily for 45 mi...
Yes, you can have daily Actually, all diabetics should have small quantities of all kind of fruits daily as fibre, vitamins, minerals are present in them, with regular blood sugar levels check ups.
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Is there any type of problem in our body in future or any problem in muscle growth when I am doing masturbation two times in a week and taken a proper good and healthy high protein and high carbs diet?

BHMS, MD - Homeopathy
Homeopath, Vellore
Is there any type of problem in our body in future or any problem in muscle growth when I am doing masturbation two t...
Dear lybrate user! no problem when masturbate weekly twice, avoid unwanted stress and unwanted false myth blabbering by other. Take healthy food take fruits and nuts regularly avoid too much stress have adequate 7 hrs sleep. Thank you
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I am 19 years old. I used to get headache the pain starts from neck nerves. The pain is to much can't be bearable. Can you suggest for this occurs.

MBBS
General Physician, Mumbai
I am 19 years old. I used to get headache the pain starts from neck nerves. The pain is to much can't be bearable. Ca...
For pain take tablet paracetamol 650 mg and we have to rule out cervical spondylosis after clinical examination
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I had sinus problem since childhood and operated for ear and nose @ age of 8 and 16 daily cough is coming in the morning and some time getting problem in breathing while sleeping.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
You need ent evaluation and nasal endoscopy then we can treat you accordingly avoid cold, fried and spicy things.
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While doing sex my penis upper layer skin does go only little down so when I push my penis inside the vagina then it pains me lot. So how I can slide my penis upper layer skin fully?

BAMS, MD Ayurveda
Sexologist, Lonavala
While doing sex my penis upper layer skin does go only little down so when I push my penis inside the vagina then it ...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.
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I got pain in my hairy area of genitals. It's swollen like boil. what should I do and what it is?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it can be bartholin cyst.. consult a gynaecologist clinically..she will prescribe antibiotics and analgesics according to ur condition..
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Meri age 19 year he aur gutka khane ki wajah se mera muh chota ho gaya hai. What to do?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
stop chewing ghutka immediately.....start warm saline rinses....you can start mouth opening exercises..also you can go for a fibrolysing agent....
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My penis shape is like big downside small upside. When it grow skin will not go back. Because of the shape. Plzz help to become t normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My penis shape is like big downside small upside. When it grow skin will not go back. Because of the shape. Plzz help...
Small penis is not problematic you penis foreskin attached with penis head means your frenulum is not break yet now there are things you can try on your own to help your foreskin easily slide back over the head of your penis. Start with stretching exercises during your shower. You should pull the foreskin forward away from the body, then pull it back as so it feels tight without being painful and keep it stretched for a couple of minutes. Make it a routine for a couple of times a day. And do it gradually, one step at the time.
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I'm 21 years old. I haven't been able to sleep in the night since 2 days and tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I'm 21 years old. I haven't been able to sleep in the night since 2 days and tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I am 28 years old. From last 6 years, I am suffering from tinnitus (24x7 buzzing sound) in left ear. I visited ENT doctor but there is no result. Please suggest me medicine. Or treatment device to overcome from this problem. Waiting for your reply.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
You should go for pta and impedence hearing tests, accordingly you can try for tinnitus masker, if you fell relief you can purchasr and use it regularly and get reed of this problem.
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My hands and cheeks are shivering most of the time. Two years before I consulted a Dr. in med college and they said this because of essential tremor. Can you pls help me?

BAMS
Ayurveda, Ambala
To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
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My mother aged 56, has got severe itching in both feet. The feet/toes have become red and present constant itching. Please provide direction for treatment.

Doctor of Medicine
General Physician, Surat
My mother aged 56, has got severe itching in both feet. The feet/toes have become red and present constant itching. P...
It may be hypersensitivity reaction, it may be due to endocrine dysfunction, it may be due to age, differentiation is must till then condition can be managed with Tab Hydroxyzine 10 mg three times in day
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I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid cardiac arrest, cardiac problem, diabetes. So my mind forces me to take stress to discharge semen. you have a sever headache during stress. Weight loss, fatigue. I'm unmarried, age-29.

MBBS
General Physician, Mumbai
I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid ...
This is a myth because stress would repeat with greater intensity after the false relief from illicit sexual activity. For stress take to transcendental meditation.
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I m suffering from dry cough for the last two weak nd I have chest pain whenever I cough hard can you suggest what should be done.

MBBS
General Physician, Cuttack
I m suffering from dry cough for the last two weak nd I have chest pain whenever I cough hard can you suggest what sh...
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations if no relief after consulting physician 4.Avoid smoking if you smoke 5. consult me for further advice
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I feel very lazy & my memory is weaken day by day. I masturbates at least 3 times a time. Is this direct harms or a connection with memory loss or laziness if yes then suggest something to recovery my memory & feels active by mind & soul. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel very lazy & my memory is weaken day by day. I masturbates at least 3 times a time. Is this direct harms or a c...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. The current frequency sounds like an addiction. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. Your guilt can give you sufficient stress and your occupation with masturbation can distract you tremendously. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Avoid These 4 Foods to Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Avoid These 4 Foods to Stay Healthy

Here are some well advertised and well-loved foods that most youngsters cherish. These foods cause far more damage in even small quantities.

Try to avoid these foods now, to prevent from further damage as you grow older.

1) Frosting- The creamy layer that you lick off from the top of a cake is one of the most unhealthy foods ever. It contains trans-fat, which lowers your good cholesterol and can raise heart rate, increase belly fat and lead to heart diseases or diabetes. Plus, frosting has just too much of sugar.

2) Packaged Fruit Juices- ‘But juices are good for you!’ is something that most people say to defend why they drink packaged fruit juices. It is true that juices are great, but the ones that are packaged aren’t any good. Firstly, the ones available in packed forms have a limited amount of real content (look at the concentrate, which is sometimes lesser than 10% of the total packaging). At the same time, most of these are filled with artificial flavours and a lot of sugar. Do yourself a favour and drink only fresh juices.

3) Artificial Sweeteners- Artificial sweeteners can actually cause diabetes and are as harmful as natural sugar. In fact, they are also responsible for a number of allergies, cancers, seizures, weight gain and obesity.

4) Soda Beverages- They are the worst! There is absolutely no reason why you should be popping out that bottle of soda or fizzy drinks with so much of caffeine every time. These bottles contain 10 packets of sugar, highly synthetic flavors and have absolutely zero nutritional value. In fact, they promote the ugly fat deposits on all the wrong places. High content of phosphoric acid in sodas can lead to heart and kidney problems, muscle loss, and osteoporosis, as well as trigger accelerated aging.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3497 people found this helpful

Mujhe allergy hai kisi chiz se body red ho jati jalan hota hai pure body pe now atrax 25 le rhaa hu bhot doctor k pass gya but thikh nhi hua so help me.

MBBS, cc USG
General Physician, Gurgaon
Mujhe allergy hai kisi chiz se body red ho jati jalan hota hai pure body pe now atrax 25 le rhaa hu bhot doctor k pas...
Hi, It may be due to any internal problem/ food allergy or allergy to any drug Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloths Consult Physician for Further Management
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