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Many of us were taught how to properly brush our teeth when we were still young kids.
And, admit it or not, most of us are stuck with the same brushing method into adulthood.
Sadly, many of us also learned the improper way of brushing.
Indeed, even though we are taught the proper brushing technique, we may not often stick to it.
Did you know that brushing properly is tricky? We wish to get rid of plaque without damaging our gums and brushing too hard.
So, what are the correct ways to brush our teeth by Dr Ratnika Agarwal ?
The teeth and gums must be brushed gently as hard brushing may cause the gums to recede and get damaged. It is advised to hold the toothbrush the same manner you hold a pen. By doing so, a lighter stroke is encouraged.
Brush your teeth at least two times per day.
Brush in the morning and at night before you head to bed. In so doing, food particles are removed. Brushing in the morning will aid clear away the plaque that accumulated overnight. It is important to dry before you sleep because this is the period when the mouth becomes dry and it becomes easier for bacteria to attack the teeth.
Use an extra-soft or soft-bristled toothbrush.
By means of using these types of toothbrush, the teeth and gums won’t be harmed and abraded. It matters to change your toothbrush when necessary or on a regular basis. Shredded or worn out toothbrush are no longer effective in cleaning the teeth. Be smart in choosing a toothbrush and only purchase the one that is officially approved by the American Dental Association.
Brush your teeth for at least two minutes.
Two minutes is actually the required time to clean the teeth. This way, each tooth is thoroughly cleaned. You may consider using a timer if you are using a manual toothbrush.
Do not brush your teeth more than 3 times per day.
Brushing twice daily is already enough. Take note that brushing too frequently can damage or erode the teeth and gums.
Electric toothbrushes are good alternative to manual toothbrushes.
These are often recommended to people who do not often follow correct brushing techniques. In the same way, these are great options for individuals with physical limitations and find brushing a tough activity.
Have a standard routine for brushing
It is fundamental to brush the teeth in the same order on a daily basis. The reason behind this is that this can especially aid you cover each area of the mouth. This will easily become second nature once you’re able to perform it routinely.
For instance, you may brush the outer sides of the teeth from left to right across the top, afterwards, you may shift to the inside and then brush from right to left. After this, consider brushing the chewing surfaces from left to right. Do the same pattern for the teeth underneath.
As you can see, there are proper ways of brushing. So, do not just brush your teeth for the sake of brushing alone. Learn the proper techniques to keep the gums and teeth clean and in good condition.
Please Call our team on 8237802848 / 020-27041188 or visit Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center, Pune Today and get your Dental Check-up today ! We provide all Dental & Cosmetic Treatments for all age groups.
My teeth is not good I brush with colgate paste but blood is coming when brush the teeth or when hard thing to cut with teeth.
Sir I am suffering frm (chole) in my mouth specially on tongue sry but I do not know what to say (chole) in english but really sir I am regular suffer frm this I take medicine and tude ect but after some time it again start please sir give me suggestion please to overcome this problem.
How does take care of my teeth by the black dot on tooth and which food to requires to take in food.
Hiii am kaushal 23 year old. I have a skin prob like my face and hole body going to red when I scratch any where. And also my face have many pimple. I suffer form last 2 year for this prob. Currently also I face some new prob also in my face. In my face now have some small Small many in hole face prickly heat rush. Its to much. I do not understand what I do. And one more prob about my mouth. Am regularly doing tooth brush and clean my mouth very well but I do not now how to came smell in my mouth every time. Its create to much prob for me. please give me solution.
I have got a a lump on the side of my tongue its black in colour but doesn't pain its been there for a long time now. What can it be?
My teeths are very yellow i' m doing many treatment but no better response show so please tell me solution how i' m whiten my teeth please tell me.
My both children ar 3 and 6 years old. Problem is after brushing there teeth they have still bad breath problem. There toothpaste is for children Dentoshine.
Mg friend is 20 years old. Mawa khane ki wajah se uska muh puri tarah se nahi kulta pahele muh me 4 finger chali jati thi aur ab to 2 ungli jitna hi kulta hai wo kya kare ki muh pura khul sake? koi upay btaye?
Due to not eating food at time or skipping the food, my lips are dry. Also sometimes it white allergy inside the mouth, pls help me.
तम्बाकू से कोण सी हानिकारक बीमारी होती है मुह में छले कोण सी बीमारी से आते है पैरलल लाई स होने की कोण सी वजे है
My teeth r becoming yellow from white. My age is 18. I do brush regularly and twice for about 2-3 mins. Still no effect is shown. please advice me some tips or any toothpaste can help. Tnx.
White patches on teeth are formed due to many reasons. There are many factors contributing to this. The appearance of the white patches is just like tiny white patches or spots randomly here and there on the teeth. They look odd and may give an impression of poor health and hygiene.
The causes of white patches on the teeth
White patches are formed on the teeth for the following common reasons:
- If the teeth are ill formed during development and more calcium is released than required during the development stages, then the excess calcium gets deposited on the teeth as the white patches. You may see them as spots which many be light in color or flashy white.
- Fluorosis is another common factor, which causes the white patches. This occurs in childhood. During the developing years, if the child's teeth get an excess supply of fluorides, then the white patches develop on the teeth.
- Mineral depletion is another cause for the white patches. This happens mostly for loss of calcium. If calcium is scarce, then the small white spots are developed on teeth, and the problem is referred to as hypocalcification.
- If you had been wearing braces for years, and didn't take care of teeth around the braces, then also white spots may develop when you take off the braces.
The various ways of treating the white spots
While the damage is done due to hypocalcification in developmental stages or due to excess fluorides in the developing years can't be reversed, but the appearance can definitely be taken care of. The management is done as follows:
- Tooth bleaching is an option. The bleach brings uniformity in the teeth color and therefore, conceals the discoloration.
- Air abrasion is another process where tiny crystal particles are blown towards the patches of calcium deposits, and this depletes the calcium. The removal of excess calcium brings a balance in teeth color.
- If there are dentures or gaps formed in the teeth after removal of calcium deposits, then a filling will be done to add to the portion to bring natural color balance and smoothness.
- Tooth capping and porcelain veneer can be added or crowned on tooth so that complete concealing is done of the white spots; this is done when in no other way the visible spots can be managed.
Prevention is better than cure and therefore, practicing dental hygiene and oral care is the best way to prevent the problem. Also a periodic dental checkup has to be done in every six months.