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Dr. Pankaj Walecha

Orthopedist, Delhi

Dr. Pankaj Walecha Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Walecha
Dr. Pankaj Walecha is a trusted Orthopedist in Karol Bagh, Delhi. He is currently associated with Nova Specialty Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj Walecha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nova specialty hospital, Karol Bagh and east of kailash, DelhiDelhi Get Directions
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Joint pain ?????????

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Joint pain ?????????
Home remedies for joint pain.

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems
61 people found this helpful

I took x-ray 2 days before. Backbone's bottom bone doesn't shows a gap between bones that is not familiar like the middle part of the bone. From buttox through left leg. It gets pain after standing up. For 10 minutes only. Advice please. I used to walk daily for 1 hour. Can I continue walking. Please advice as soon as possible.

BPTh/BPT
Physiotherapist, Kolkata
I took x-ray 2 days before. Backbone's bottom bone doesn't shows a gap between bones that is not familiar like the mi...
Please take TENS of 4 channel or IFT lumbar region then sciatica notch to leg region 20 days @ 15 min daily each time ok use choamote do not sit on floor use tailor brace - goog quality.
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I am 38 years old male and I have muscle pain from last 2 weak. Please tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have left shoulder pain and hip pain for consecutively more than a week. Pl kindly help me for diagnose.

BHMS
Homeopath, Faridabad
I have left shoulder pain and hip pain for consecutively more than a week.
Pl kindly help me for diagnose.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Share the reports with me (if any) along with rest of the details. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Achilles Tendon - How To Deal With It

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Achilles Tendon - How To Deal With It

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

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I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood results is positive. Please advice sir thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood...
You might be suffering from stress. Ask your self is there anything which is bothering you. Try to address the issue. Take it head on rather than trying to ignoring it. You may also get benefit from mediacation.
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Hello doctor. Mere dadaji ke hath sunn rahte hain. Unhe kisi sparsh ya touch kam feel hota hai. What is the reason? And iska ilaaj kaise sambhav hai?

DPT
Physiotherapist, Gurgaon
Hello doctor. Mere dadaji ke hath sunn rahte hain. Unhe kisi sparsh ya touch kam feel hota hai. What is the reason? A...
He can have some physiotherapy TNS or IFT which will help him in getting back the sensation and to get the strength in the muscles.
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I have 23 year old shoulder and back pain is associated with fever what I should?

BHMS
Homeopath, Delhi
I have 23 year old shoulder and back pain is associated with fever what I should?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney portions became painful and I have to get up and walk for at least 5 minutes and then again to sleep.

MBBS
General Physician, Mumbai
I am 18 years old and my problem is that, I sleep well in the half of night but during second half my back and kidney...
I will suggest you to start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and a tip - Take a shower at bedtime for a peaceful sleep
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I have pain in my left buttock, I have taken many medicines but still problem still exist, there is no symptom of that, only pain occurs it is not everyday.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left buttock, I have taken many medicines but still problem still exist, there is no symptom of tha...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have ankle pain from 5 years mainly in winter or cold air even in ac I can not sit without wearing warm socks. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your complaints are long standing without any injury or obvious orthopedic cause for it. I advise you to get in touch with a vascular surgeon because you have issues when temperature decreases which leads to vasoconstriction and your symptoms. Please contact me once you have seen your doctor and medications from him, do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medicine but no relief. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medici...
Homoeopathy has good treatment for chronic problems like your joint pains without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.

BPTh/BPT
Physiotherapist, Mumbai
My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go consult physiotherapist or contact me via lybrate. Wishing you a good health.
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I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine I take?

BHMS
Homeopath, Salem
I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine...
That may be due to lack of proper nutrition. First try a healthy diet including vegetables, eggs, milk and other protein rich foods like legumes. Don't opt for vitamin tablets, supplementary foods and pain killers for minor issues.
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Hi Doctor, I am suffereing from last 2 two months, pain at knee joints and anklets of two legs. After walking too much or sitting in a position to long, difficult to strech the legs. While Excerciseing there is slight relief. I am 50 years old and 78 kg. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear Loose some weight. It will help you You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take.
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I am a 21 years old male. I have several back pain after doing exercises or swimming. My legs ache too; no ointment or tablet seems to give an effective cure. Suggest me some remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 21 years old male. I have several back pain after doing exercises or swimming. My legs ache too; no ointment o...
Avoid all activity muscle are going stiff so take rest and after medicine doesn't relief so take physiotherapy treatment for few days best option for you immediate relief.
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How I will recover from my back pain?

MS - Orthopaedics, MBBS
Orthopedist,
How I will recover from my back pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I am 60 year old. I have right upper & left middle back burning pain. Doctor had advised me to go got physiotherapy. During 1st session of physiotherapy, my physiotherapist had used vibrator on the pain area. After this session, I am having issue with my voice. Should this be a concern? what next should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am not aware about vibrator for spine physical therapy but in any case it should not cause anything with your voice because spine is at a lower level. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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