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Dr. Pankaj Walecha

Orthopedist, Delhi

Dr. Pankaj Walecha Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Walecha
Dr. Pankaj Walecha is a trusted Orthopedist in Karol Bagh, Delhi. He is currently associated with Nova Specialty Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj Walecha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nova specialty hospital, Karol Bagh and east of kailash, DelhiDelhi Get Directions
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I have a backbone problem. I have visited a doctor 2 years ago. From then I am feeling alright. But in between it starts paining, snd I have problem in walking. What should I do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a backbone problem. I have visited a doctor 2 years ago. From then I am feeling alright. But in between it sta...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said there is nothing problem by seeing the scanning but the pain is severe. How can the pain be controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I sir I am pratish kumar reddy I got neck pain how to sovle my problem in homemade, when my head rotate means pain is coming please tell me suction.

BAMS
Ayurveda, Ambala
I sir I am pratish kumar reddy I got neck pain how to sovle my problem in homemade, when my head rotate means pain is...
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Is anyone should take centrally acting muscle relaxant if he has drunk alcohol. What happen if he do so?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Is anyone should take centrally acting muscle relaxant if he has drunk alcohol. What happen if he do so?
Depends on route. May cause respiratory arrest. Should avoid alcohol with any medicine which affects central nervous system.
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Hi, I m 21 years old having a problem in my back and it pains very badly and I am unable to sleep since 2 days. And I m not able to see the object which is far from my eye sight as human can see it properly.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, I m 21 years old having a problem in my back and it pains very badly and I am unable to sleep since 2 days. And I...
You can take Rhus Tox 30 / 5 drops in little water four times a day for one week. Revert back after one week with feedback.
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I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to continue walk carrying bag on the back. Request you to please suggest for getting rid off from this pain. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it I started feeling like my right leg is walking on rubber, my head is always twitching, I had an mri test it shows bulge discs (l5s1), I also took a lot of antibiotics while I was suffering from typhoid, any suggestions will be appreciated.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Hello Sir/Ma'm 3 years back I suffered from typhoid for 2 months then after getting recovered from it
I started feeli...
Good evening lybrate-user, from your description it looks like you have spinal canal stenosis in which the disc bulges out and causes compression on the nerve. There is nothing to worry about. Out of 100 patients 95% of them will have disc problem but that does not mean everybody needs treatment. In your case you need to get Vitamin d3 levels and meet a physiotherapist who can assess your back and plan your Physiotherapy regime.
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Hello Doctor. Mujhe cervical pain hai. uske lie mujhe kon se medicine ya exercise karni chahiye.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one sos, use volini gel. Do warm fomentation. If pain is ok do neck muscle exercises.
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Mind Your Back

BAMS
Ayurveda, Bangalore
Mind Your Back

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

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My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find relief even a little. Whqt should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir/ mam one of my friends have the knee pain.
The fluid contain which should be present in between two bon...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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Which is the better calcium after bone fracture (femur fracture) for healing of bone.

Physiotherapist, Delhi
Having calcium through natural diet is most beneficial. Apart from this many calcium tablets are available in market but then Vit D tablet/sachet should be taken along with it.
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How remove back bone pain the pain have last 2 yaer old without madison any treatment.

BPTh/BPT
Physiotherapist, Vellore
How remove back bone pain the pain have last 2 yaer old without madison any treatment.
Hello sir, so many causes for back pain so need a full history and clinical evolution is must. Without proper diagnosis can't treat fully, so consult physiotherapist if possible. Apply the hot water or ice fermentation 3-4 times daily. Mild stretch back and leg muscles. Avoid the long time standing. Avoid forward bending. Learn proper posture.
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I have pain in my feet from toe to heel. All the bones in feen pain. I got my vitamin d examined and fount to be in order. Please suggest some remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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How to get rid of back pain causes after wake from sleep. Please give some solutions.

BPTh/BPT
Physiotherapist, Delhi
How to get rid of back pain causes after wake from sleep. Please give some solutions.
Start with Physiotherapy treatment. Learn spinal exercises. Don't sit on floor. Wear sports shoes. Don't lift heavy things. Take calcium, vitamin D 3 supplement.
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Sir, For last few days I'm getting problem in my ankles. When I sit on chair comfortably more than 1 hour I get little pain in my ankles for four or five steps. Please suggest me what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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I am 20 year old female, i've been suffering from joint pain on both my knees. Its difficult for me to move my legs, and the pain goes severe after sleep. There is slight swelling on thé right knee. I haven't consulted a Doctor yet. Please suggest me a remedy to get rid Of this pain and kindly tell me whether There will be any future consequence because Of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old female, i've been suffering from joint pain on both my knees. Its difficult for me to move my legs, ...
For future a x-ray must according your age deficiency vitd so don't depend home remedy tk physiotherapy bcoz swelling also there and severe pain calcium supplements must.
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Why do I have a pain in left leg always? I had done a xreay where everything is okey. Please advice what steps to be taken to avoid this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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