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Dr. Pankaj Tyagi  - Acupuncturist, Delhi

Dr. Pankaj Tyagi

D.S.T, D.A.T

Acupuncturist, Delhi

13 Years Experience  ·  0 at clinic
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Dr. Pankaj Tyagi D.S.T, D.A.T Acupuncturist, Delhi
13 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Tyagi
Dr. Pankaj Tyagi is a popular Acupuncturist in Lajpat Nagar, Delhi. He has helped numerous patients in his 13 years of experience as a Acupuncturist. He is a D.S.T, D.A.T . He is currently associated with Acupressure Health Point in Lajpat Nagar, Delhi. Book an appointment online with Dr. Pankaj Tyagi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D.S.T - Acupressure Institute, - 2005
D.A.T - Acupressure Institute, - 2005
Languages spoken
English
Hindi

Location

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Acupressure Health Point

A-85, Basement, Amar Colony, Lajpat Nagar - 4. Landmark: Near Mother Dairy Booth, DelhiDelhi Get Directions
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Please suggest Does eating 2 pieces of garlic have any effect on my body. Please tell me advantage and its disadvantage also. Its become in my habit to eat 2 -3 pieces of garlic. Is it good or bad?

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
Please suggest Does eating 2 pieces of garlic have any effect on my body. Please tell me advantage and its disadvanta...
Hellow, eating garlic will bring your bad cholesterol down. But if you eat it beyond limit so it can thin your blood. So if your blood is thin and if you itch some delicate part of your body so it can bleed like inner side of nose, inside of mouth etc. You can have 1piece of raw garlic every 2 days. Alternate days. For more feel free to call.
1 person found this helpful
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I eat daily packed milk and biscute from my child hood is there any problem in future. I am now 18 years old.

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
I eat daily packed milk and biscute from my child hood is there any problem in future.
I am now 18 years old.
Packed milk carries preservatives and biscuit are empty calories so you are not doing your body any good.
1 person found this helpful
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I am a 22 years old and I m physically very weak. I want to buildup my body. So please suggest me a. proper digest. And medicine for gain the weight. And to increase the muscles. Currently I m not taking any medicine's.

Msc- Food & Nutrition
Dietitian/Nutritionist, Ahmedabad
Hello, it is always goods to build body naturally. So take protein rich, calorie rich and some supplements.
67 people found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

Hello Doctor. I wanted to know if wheat germ oil is good for ones health & how can it b taken.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello Doctor. I wanted to know if wheat germ oil is good for ones health & how can it b taken.
Wheat germ is packed with a whole lot of essential nutrients. But i think it is better to eat this in the form of wheat (Porridge, Wheat grass, chapati). Wheat grass itself is considered to be a super food. This way you will reap even more benefits of it. Hope this helps.
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Sir I wanted to increase my height and weight, I eat lot of food then also I am not getting fat please give me a diet plan.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir I wanted to increase my height and weight, I eat lot of food then also I am not getting fat please give me a diet...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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How to gain more Height & Weight? My height is 5'7" but I want minimum 5'10" and weight is 56kg and I want 62kg. I am 17 Years old. Thanks in advance.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain more Height & Weight? My height is 5'7" but I want minimum 5'10" and weight is 56kg and I want 62kg.
I am...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I have pain in my right leg. Sometimes I can not put my weight on my right leg. Its very painful and I can not even move my leg if I stand or sit for long time. Is this cause of sciatica nerve pain. please suggest some remedy.

BHMS, INFANT NUTRITION
Homeopath,
I have pain in my right leg. Sometimes I can not put my weight on my right leg. Its very painful and I can not even m...
It might be sciatica. But sciatica is due to many causes like neuritis, lumbar disc diseases, obesity, injury, etc. You need to rule out the cause and then go for medication.
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Madam. After marriage it is generally observed that the wife of a couple gains weight ,glamour ,good health etc. Even if she belonged to a member of sick and thin community. Why do women gain these after their marriage?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Madam. After marriage it is generally observed that the wife of a couple gains weight ,glamour ,good health etc. Even...
after marriage, life of a women totally change,herr eating habits has change and moreover she doesnt get time to look after herself. after marriage, there are soo many invitation comes from relatives to have lunch or dinner. beside these hormones changes has come in body. that s why women gain weight .
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