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Dr. Pankaj Tyagi  - Acupuncturist, Delhi

Dr. Pankaj Tyagi

D.S.T, D.A.T

Acupuncturist, Delhi

13 Years Experience  ·  0 at clinic
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Dr. Pankaj Tyagi D.S.T, D.A.T Acupuncturist, Delhi
13 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Tyagi
Dr. Pankaj Tyagi is a popular Acupuncturist in Lajpat Nagar, Delhi. He has helped numerous patients in his 13 years of experience as a Acupuncturist. He is a D.S.T, D.A.T . He is currently associated with Acupressure Health Point in Lajpat Nagar, Delhi. Book an appointment online with Dr. Pankaj Tyagi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D.S.T - Acupressure Institute, - 2005
D.A.T - Acupressure Institute, - 2005
Languages spoken
English
Hindi

Location

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Acupressure Health Point

A-85, Basement, Amar Colony, Lajpat Nagar - 4. Landmark: Near Mother Dairy Booth, DelhiDelhi Get Directions
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How I can loose my whole fate from my belly, hip, stomach and unnecessary fat from my body and gave some tips to become fit.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I can loose my whole fate from my belly, hip, stomach and unnecessary fat from my body and gave some tips to beco...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages

daily oral care

BDS
Dentist, Jalgaon
daily oral care
Give importance to a balance nutritional diet. Include good amount of green vegetables fresh seasonal fruits. Aviod junk food sticky food and airated soft drinks.
118 people found this helpful

I am getting tired these days with small efforts and I am only 29 years old. Can you please help to know why it is happening as these age people have good stamina and what to eat and what no to eat in this case.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Please get a complete body check done through any good lab. Lethargic feeling could be due to various reasons 1. Lack of haemoglobin 2. Sugar problem 3. Thyroid. Or many more. Issue will be clear only after your tests. Other than that you should do intense exercise for 60 mins daily. That will boost your physical and mental energy. It will add spark to your life and make you fit and young.

I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of this eating food. Its a great help of your highly proportional yo my health. It a great help from your verification of you Doctor. And I am gaining also. It would be very high eating food at least two ot three times in a week.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

From someday he became very ill and not fit when he do some work he installty became tired please give some gud solution for my friend.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
From someday he became very ill and not fit when he do some work he installty became tired please give some gud solut...
Your friend needs to get a few test done to rule out any complications. Cbc, thyroid profile is required. In most cases vitamin and essential nutrient deficiency post fever/illness will cause tiredness. So the best solution for this is to take in as much dietary vitamins as possible. Follow this diet routine for two months and he will be fine 1. One bowl of fresh fruits 2. $ almonds (soaked overnight), 8 raisins and two dates. Have this first thing in the morning followed by a glass of milk 3. Include millets in your diet. Ragi is a great option. Ragi malt or roasted ragi powder can be consumed. This gives you instant energy and improves immunity as well.
2 people found this helpful

I got hit in my knee and now when I try to bend my knee it pains. How to treat this problem now?

ms orthopaedics, mbbs
Orthopedist, Noida
I got hit in my knee and now when I try to bend my knee it pains. How to treat this problem now?
Get x-rays to rule out bony injury. Medications like Enzomac will help. Apply local ice packs. Gentle quadriceps exercises to start with. You should be able to bend fully by 2-3 weeks. If your problems persist beyond 1 weeks, then visit Orthopaedic Surgeon for clinical evaluation to rule out ligamentous injury.
1 person found this helpful

I use to eat too much but my weight is not increasing. My body growth is not improving. I use to be thin.

MD - Homeopathy, BHMS
Homeopath, Pune
I use to eat too much but my weight is not increasing. My body growth is not improving. I use to be thin.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.

M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can we eliminate this by taking medicine.

BPTh/BPT
Physiotherapist, Delhi
M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't lift heavy things. 4. Don't do forward bending. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation. 8. Take calcium,vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful

I eat regularly but my weight is constant i. E. 46 kgs. What do I do to gain weight without proteins?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat regularly but my weight is constant i. E. 46 kgs. What do I do to gain weight without proteins?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful

I want to grow a muscular body. What should I eat to gain more muscles. Budget friendly. I live in hostel.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I want to grow a muscular body. What should I eat to gain more muscles. Budget friendly. I live in hostel.
For upper body target 100 pushups daily 25+25+25+25=100. This becomes 3000 pushups in 1 month and 36, 000 in 1 year for lower body do cycling, squats and skipping or running. If you can do this regularly your muscles will be unbeatable.
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