Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
Book Appointment
Call Doctor
Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Pankaj Surekha

Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pankaj Surekha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presentation, debates then my voice is slowly running fast voice and heart is also fast running that time and speech is not fully clear that time. So can you only advices what types practice doing whose solve the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presenta...
You get anxiety while performing in public. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Also, practice creative visualization when you have some task coming up. Creative visualization is a technique using your imagination to create and visualize scenarios in the mind’s eye. By using visualization techniques, you create a mental picture of something and then focus on this image or scenario for periods of time. The main belief with creative visualization is that by changing ones thoughts and perceptions, you can change the outer world. Many successful, wealthy and influential people in the world believe that by visualizing specific behaviors or scenarios, you can change energy patterns to bring your goals and desires to you more quickly. All the best.
Submit FeedbackFeedback

I am thinking a lot about future, and I am afraid to talk to strangers but I like to talk to them, and I am not talking to the persons I am very reserved. What to do? And low confidence level very low.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I am thinking a lot about future, and I am afraid to talk to strangers but I like to talk to them, and I am not talki...
Dear lybrate-user Your main issue is your excessive thinking. I would suggest you cut down on your thinking and be in the present. Your issue is very much treatable but you need to have the will power to work on your areas of concern. However this would need a professional intervention. Please consult a Psychologist in your area and work out a plan with Her/him and diligently work on it and you will certainly see results, please start some form of exercise and have a nutritional diet. Cut down on excessive thinking and focus on positive things in life and you will be able to tide o er this issue. All the best!
2 people found this helpful
Submit FeedbackFeedback

My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage it please help me for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage i...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
Submit FeedbackFeedback

Having B Vitamins may improve your brain health

MBBS
General Physician, Chandigarh
Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

  • Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
  • Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
  • Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
  • Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

'Consult'.

Tip: How Physiotherapy Can Help with Neurological Disorders

3371 people found this helpful

Am so depressed. I think about some stuffs and get angry. I don't want to think Abt it but it's just appearing. I couldn't sleep at night. But I wake late at morning. Am skipping my food. I don't no what to do so?

BHMS
Homeopath, Mumbai
Am so depressed. I think about some stuffs and get angry. I don't want to think Abt it but it's just appearing. I cou...
Hello lybrate-user! Do not think much about the problems instead face it! Or else it will leads to anti depressants! So fight and forget!
1 person found this helpful
Submit FeedbackFeedback

Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It has conflicting reports and is not fully safe unless otherwise indicated. I do not advise as there are more chances of Psychosis/ Panic disorder or delusional and amotivational syndrome developing compared to it use in Crcinoma or pain killing effect which is not advisable,although some countries allow low dosage and conflict of interest exist. I sincerely advise it is not safe to abuse /use Marijuana.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the past 3 years. I don't see a purpose in life. Work place is good, I am performing well. Gained a lot of weight and don't see a reason to reduce. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the ...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
Submit FeedbackFeedback

10 Symptoms Of Mental Disorder!

MD - Psychiatry
Psychiatrist, Chennai
10 Symptoms Of Mental Disorder!

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
 

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

4 people found this helpful

Hello Sir! The question is about my girl friend. She is facing some stress related problems like helplessness, hopelessness, a very low mood, poor concentration, irritability.

MD - Psychiatry
Psychiatrist, Chennai
Hello Sir! The question is about my girl friend. She is facing some stress related problems like helplessness, hopele...
All these are symptoms of a depressive episode, get a psychiatrist consultation and follow his advice. She will be alright.
1 person found this helpful
Submit FeedbackFeedback

I am taking allopathic medicine from last 4 years because of anxiety attacks, depression, insomnia, alcohol withdrawal but I want to switch to ayurveda so please suggest the best treatment accordingly and can ayurveda treatment cure my problem in whole life.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am taking allopathic medicine from last 4 years because of anxiety attacks, depression, insomnia, alcohol withdrawa...
Medha vati 2 bd after meal Ashwagandharisht 3 tsf +saraswatarisht 3 tsf Both to be taken 6 tsf of water after meal twice a day Badam rogan - - put 2-2 drops each nostrils twice a day.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(166 ratings)

Dr. Praveen Tripathi

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
The Renova Care, 
700 at clinic
Book Appointment
83%
(10 ratings)

Dr. Lav Kaushik

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist
Dr. Kaushik's Psychiatry Clinic, 
300 at clinic
Book Appointment
88%
(77 ratings)

Dr. Sidharth Chellani

MD - Psychiatry, MBBS
Psychiatrist
Aakash Hospital, 
300 at clinic
Book Appointment
86%
(21 ratings)

Dr. Swarajit Ghosh

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist
Therapyspace, 
300 at clinic
Book Appointment
91%
(136 ratings)

Dr. Mehak Nagpal

MD - Psychiatry
Psychiatrist
Centre for Sexual &Mental Health, 
500 at clinic
Book Appointment
91%
(38 ratings)

Dr. Himanshu Gupta

MD - Psychiatry
Psychiatrist
Jamia Hamdard Hospita, 
200 at clinic
Book Appointment