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Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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Treatment & Management of Stress

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I am 37 years old and feeling nerves from last three days.

BHMS
Homeopath,
I am 37 years old and feeling nerves from last three days.
Hi. Why are you feeling nervous? Is there any cause behind it? Or is it without any cause? Write in detail.
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I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has gone pl. Help me out a deal tell me proper prescription not advised to come to my clinic.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Avoid coffee, sour things. Follow up after 15 days. Will change the medicine.
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I am taking Ciplar LA 20 for slight hand tremor which becomes bad sometimes due to social anxiety. I like this drug as it controls my physical symptoms when I get nervous. I am using it almost daily. Can I continue this for a lifetime?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am taking Ciplar LA 20 for slight hand tremor which becomes bad sometimes due to social anxiety. I like this drug a...
Yes, it is not associated with any adverse effects as such. In fact it will give you additional benefits such as keeping blood pressure under control, keeping heart healthy and controlling anger also. But I think you are overestimating your need, you wont have to take it for a lifetime!
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When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting from inside as nerves of head palpitate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting ...
Homoeopathic medicine---------- zincum-met 30 (dr reckeweg) drink 1 drop direct on tongue 3 time daily for 15 days nd again consult me--------------
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My homeopathy doctor examined and told me that I'm having health anxiety through which I get difficulty in my breath. Can somebody please tell me is it actually anxiety which is causing shortness of breath or any order lung disorder? About a year ago I had all tests but everything was normal. I'm afraid if it's asthma what can I do during breathing problem without a inhaler? Your help would be greatly appreciated. Thank you :)

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
My homeopathy doctor examined and told me that I'm having health anxiety through which I get difficulty in my breath....
Yes anxiety can cause breathlessness. Your way of speaking shows your high level of anxiousness. Please consult counsellor or psychologist and seek help.
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I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium oil but no result. Can any one suggest something?

MBBS
General Physician, Cuttack
I did 30 push-ups after almost 30 days. My ribs are paining badly. I tried to warm the area. Also applied hot medium ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. Consult doctor, if no relief.
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I am suffering from parkinson's since 4 years and taking allopathic medicine. There is no marked improvement in my daily routine. Slowness and stiffness and pain in spinal cord and legs knees etc has become order of day constipation and insomnia are long enemy. Is there any cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take proper follow up with neuro physican and neuro physiotherapist and take appropriate therapy best wishes.
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Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, light-headed, irritable bowels, depersonalization. But i am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset
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After doing exercises and returning back I found pain on the left side of my body and after some time I found my testicle on the left side had swollen. I wanted to know if the situation is permanent or I can get rid of the swelling using medicines?

BHMS
Homeopath, Sindhudurg
After doing exercises and returning back I found pain on the left side of my body and after some time I found my test...
No its temporary. Apply ice pack if not reduced l. Consult me for homoepathic treatment for cure don't worry its not major problem..
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How to divert our attention from unwanted troubling thoughts in our minds, or if possible how to stop them? Does this condition requires medical attention? Because it makes me feel uneasy. thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to divert our attention from unwanted troubling thoughts in our minds, or if possible how to stop them? Does this...
It is not possible how to stop them completely but you can control by mind control and doing yoga and meditation.
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Good evening sir, my name is suresh. My parents are some kind of mental people. Our family is a very respectable and traditional family I want to mingle with all kind of people and I am interested in public relations. L love people and spending time with people. My parents don't understand the situation correctly they don't listen to any body. I am a btech student due to them inferiority was created in me and I could overcome with the help of a doctor. After that one day they said me as psycho from that day onwards even I want to concentrate on studies I cannot. I want to kill my parents. Don't think me as I have some kind of personality disorder.

DRCH, BHMS
Homeopath, Bareilly
Good evening sir, my name is suresh. My parents are some kind of mental people. Our family is a very respectable and ...
Dear lybrate user, you said that your family is respectable family and what do you think who made your family respectable in society, of course parents. Parents are the root of the family. They grown up you and made you able to do a such prestigious course like btech. Then why you think like that. I think problem in your case is of understanding only. Talk openly to them about the real problem, you can take help of your other relative whom you and your parents both trust. Actually this is a type of generation gap, where you think on any matter in one way and your parents since they are experienced they think on the same in another way. Your future lies in your studies so concentrate on your studies, then you will find no time to think about all this. Do meditation and yoga daily to relax your self and for better concentration.
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I am suffering from obsessiveness, bcoz of this I'm not able to concentrate on other things. My mind is full of thoughts about my obsession.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I got addicted to smoking from last 2 to 3 months. I am not a chain smoker. I have reduced it to a great extent. Is there any way to counter the harm which I have done in last couple of months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Apoorv. Welcome to lybrate. I can understand. Two to three months smoking can do very little damage to your body. Stop smoking and drionk enough water and fruit juices. Your body will start repairing itself. Within another three months everything will be back to normal. Take care.
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I am 34 year old male married married for the last five years and having a kid of 3 years . My terms with my wife are getting worser resulting to verbal and sometimes severeverbal exchange thereby affecting the child. So I am staying aloof in another rented hostel to avoid my parents who are in support of my wife and I feel that staying aloof may help my child not to witness such drastic environment. Please suggest as of what can I do to over come this mental stress since staying away from my kid is a very tough job for me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am 34 year old male married married for the last five years and having a kid of 3 years . My terms with my wife are...
Hi lybrate-user, marital problem is something which most of the couple face these days. Do not worry, you love your child, then you have to sacrifice certain things for your child sake. I will suggest certain tips that you need to follow. First of all your problem is very simple to solve. First when verbal argument arises please leave that place and relax yourself outside say relative house, driving or a movie come back home after 2 or 3 hours. Do not take verbal comments seriously deep into you from your wife. Just let it go, let your wife scream, if it is more serious leave her alone go out and come after 2 to 3 hours. Secondly, as days go on buy what your wife likes, give her surprises, express your love through greeting, surprises and when you find her in a happy mood take her out say a restaurant and discuss and both of them come to an agreement to adjust and give up certain thing to make your life happy for both of you and to your child. I would say she would definitely adjust and accept your suggestions to lead an happy life. Do not tease or comment your wife. Try to praise her lot, even if it is wrong. Do not allow verbal argument turn into a quarrel, before that you leave your wife alone and make her understand that you love her also. She will also love you in turn. Best wishes msv.
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I am 46 years old. Now I took depression tabs. (serta 50, prothiaden 75, buspin 5) last 3 years I took this tabs. I want to consult a doctor again? or shall I continue this tabs? nowadays I cant suffer my tension. Hit my head myself very badly. And tare my dressess, pull out my hair. What can I do sir? cant concentrate my job. Give me a solution asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depression is usually treated with a combination of medicines, psychotherapy, life style changes, meditation and exercise. The medicines you are having now are good and you should try to get the other treatment methods. Once you start with those methods, it will be easy for you to manage your depression and slowly you could reduce the medicine doses and stop them altogether. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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He is suffering from hair loss since 2 months. He is in very stress due to think of being bald. What to do to stop hair fall and to regrow lost hair.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
He is suffering from hair loss since 2 months. He is in very stress due to think of being bald. What to do to stop ha...
Hello lybrate-user, well is he suffering from hair-loss due to water, or is it a stress-related issue. Nowadays we have lot of options for hair fall. The one I know which is recommended and receives many good reviews is the neel bringadi oil (kerala manufactured) massaging hair with this oil before bed time could be a solution. However, the stress needs to released, so it can be released by either talking to someone, or logging a diary to let go of the emotional turmoil. I hope he feels better. Regards.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 surprising ways that stress affects your brain

Chronic stress might make you more susceptible to mental illness.

In a study published in molecular psychiatry, researchers found that chronic stress results in long-term changes in the brain. These changes, they suggest, might help explain why those who experience chronic stress are also more prone to mood and anxiety disorders later on in life.

Researchers from the university of california - berkeley performed a series of experiments looking at the impact of chronic stress on the brain.

They discovered that such stress creates more myelin-producing cells, but fewer neurons than normal. The result of this disruption is an excess of myelin in certain areas of the brain, which interferes with the timing and balance of communication.

In particular, the researchers looked at how stress impacted the brain's hippocampus. They suggest that stress might play a role in the development of mental disorders such as depression and various emotional disorders.
7 people found this helpful

My child is diagnosed with adhd. He is 6 years old. Can this disease be cured completely. Doctor say that he did not get oxygen at the time of birth. But I don't agree with them. He is very hyper and speaks some words not sentences. Doctor is giving him atomoxetine hydrochloride-18mg, sizodon md 0.5 mg, coenzyme-10.(50mg. And carbamazepine.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Your child can be improve by your love, affection and support. Find out his best qualities and give him space with those qualities. Yes you and your child's psychologist both together can make him to cope up in this world with his ossem qualities. Don't feel him that he is ill. Try to make him comfortable. If you want to take our any help you can contact us.
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