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Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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How to concentrate on studies? I always try to study I am not able to concentrate? Is there anyway to concentrate?

BHMS
Homeopath,
Dear lybrtae user, take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will improve your memory power & level of concentration.
1 person found this helpful
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Dear doctor, my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but in spite of her regular practices for her final exam she was confident for scoring 95 percentage but after completing the exams also she said she will score the expected percentage in spite of that she got only 82 percent after analyzing the papers we came to know that she has not done well she was not able to find out the reason for what happened in her exams nowadays if we say something while discussing if we call her she always often starts crying she gets irritated always in depression and mood out can I get a solution for my daughters problems and what are the rectification should be done further she should study well for her higher studies can you help me regarding this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor,
my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but ...
Please talk to your daughter or show her this response. At her age she is probably going through a spurt in her male hormone, testosterone. Because of this there are three identified behaviors affected by it: she will become sexually active, aggressive and rebellious, and she will have acne and pimple problems. It is not because she wants to behave like this; it is the effect of the chemical. What you need to essentially follow is this: become her friend and stop all parenting and moralizing (that time is realistically over), meet with her friends and call them over to the house, give her a lot of time, listen to her even when you don? t agree with her (you cannot tell her anything without knowing what she has to say), follow the path of least resistance, use the help of a close relative she respects, a friend, or teacher to find out about her and to even tell her to do some things you want but all this in strict confidence. During the hormonal imbalance there will be a lot of things going on in her mind and she may temporarily lose awareness. There is nothing to worry about and this state of confusion will last for exactly two years and then it will stabilize and she will feel normal and even better. Now my biggest concern is that 82% is itself phenomenal under these circumstances and must be acknowledged by all and sundry as good achievement. We push our kids for too much and then what is actually good is seen even as failure. I suspect that she is going through this misperception. You just mark my words, she is going to do extremely well if she gets out of this slump in her mood and gets back to working smart and winning ways will come her way. These disappointments are her stepping-stones to success. All great people have experienced setbacks in their path to success, and they have become great achievers because of those setbacks. She is a great kid and has to only work through this presumed failure. Later she can always show how well she did in spite of this!
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I am in deeply depression since 8 months. I am staying single & unmarried. My family is depending on me only. My earnings are not much saving but I can handle any kind criticalities. I am the decision maker in my family. Now I am afraid to make decisions & take action on which happenings on my family. Present situation is that I am not able to concentrate to my personality development. I don't trust people much & I don't like to dependent on anyone. If I trust, I always try to be with them only and I can do anything for them (if not possible by me also). But they feel like bored & casually. I tried to avoid loneliness. I used to play chess most with online users. So that I get some relax for while but how can I play whole day? I also did whole day for some days. I did reading stories now I feel like these all stories I read already. I used to listening songs with high volumes but it seems like ear can damage. Now a days I am getting angry on everyone with small reasons. I feel that I wanna cry loudly, I wanna laugh bigger, I wanna shout very loud voice, I wanna fight. But I can not do these all things. I have respect in society & my office. I did not used at least rubbish language & I did not rude also. If I share my problems with anyone, they says me like its time to start drink, get married, get dating kind of, go for outings, and so many. I don't tried to make nonsense of myself because if anything goes wrong with me, the effect will be on my entire family. That's why I am so careful myself.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am in deeply depression since 8 months. I am staying single & unmarried. My family is depending on me only. My earn...
Mr. lybrate-user the complaints you have described clearly states that you are suffering from clinical depression. Unable to concentrate on work, not interested in previous pleasurable activities, feeling loneliness, irritability and crying spells all are classical symptoms of depression. Well stress, work environment, family pressure all can burden any individual. You at an young age are seeming to carry the burden of your whole family which is very much appreciable. My first advice to you is avoid using Internet and gadgets to make you better, they may worsen you in turn. Kindly don't use smoking and alcohol, particularly when depressed which can worsen you further. Try to be with friends and family. Spend time in places were people are engaged like malls and parks. Take a small break from the hectic schedule you are having. Maintain proper sleep pattern. Don't skip food. Practice exercises and yoga if possible, they are very essential to refresh ourselves. Love Yourself. Also kindly consult a psychiatrist for detailed evaluation and treatment. Be relaxed stay healthy.
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I am 19 years old, having headache, body paining, vomiting. How should I forget to eat the tobacco? I want to live a healthy life without having tobacco, so how should I forget to eat this kind of things?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 years old, having headache, body paining, vomiting. How should I forget to eat the tobacco? I want to live a ...
Definitely mind matters most importantly u hv decided to leave that itself is good mind change do focus into ur mind firmly do. Do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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I am 23. I don't want a certain secretary post in my college. But college association wants only me to take it. My classmate has applied for the same post. He wants it. I have a fear or friction between my classmates. I don't know if I should choose peace or power.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 23. I don't want a certain secretary post in my college. But college association wants only me to take it. My cl...
If you need job then join. You have other offers then try. Do not sacrifice for others. Others what they are think about us. It is not important. It is your feelling if you go and ask what they reply to you. You seems to be very sensitive. If it is require then join. Everything it is in your hands. Do not worry and do not think unnecessary matters. My advice is join. As you wish join or not. Ok best of luck.
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I am suffering from depression and ocd for the last 17 years and now I am on medicines and experience fits also but my condition is now much better my fire regarding sex is zero at present what should I do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from depression and ocd for the last 17 years and now I am on medicines and experience fits also but m...
Along with the medications you may take the psychological therapies and couple counseling. Spend some good quality time with your spouse and focus on her qualities. Make eye contact while sitting with her and talking to her and while sleeping try to sleep nude both of you if possible and in a spooning position. Do not force for sex, first let your body feel the love of your partner and vice-versa. Laugh together, sing together, bath, cook and eat together; take your time, slowly every thing will be fine.
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I am having stress about my studies how to overcome it ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
Inspite of taking stress focus on your study freely make will power strong say yes I can do it acupressure point will help you to fight stress.
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I have stammering problem from class 3 onwards and I me and parents had consulted many doctors but still now I am not getting well from my stammering problem. Soo please help me.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through sometimes. We evwn consulted a doc. Bt he said that there's no problem she juZ needs to avoid tension. What do you suggest?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through someti...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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What is the best way to face anxiety attack. Whenever I get an anxiety attack I will get unexplained fear. Can not think properly? Mind goes blank. Nervousness. will become very sluggish. I take lonazep and get rid of it at that time. Is there any other natural way to come out from that situation.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
What is the best way to face anxiety attack. Whenever I get an anxiety attack I will get unexplained fear. Can not th...
Natural way is not be overly concerned of outcome of your actions, which funnily are not in your hands anyways anxiety is always futuristic. Be brave enough to let the destined come the demand to have positive outcome all the time is the culprit! one should know that it is an impossibiltyt you also may take help of a counselor! take care.
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For few days my body have lot of pain what is the reason?

MBBS
General Physician,
For few days my body have lot of pain what is the reason?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi Mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain Consult Physician for further Management
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I am loosing my memory very faster. I don't know why? Help me to know about my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact psychologist or neurologist for memory test and further investigation. Take care.
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I am 26 years old female I am not feeling well since 2, 3 months I was crying but I do not know why some times I know but sometimes not, what do I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I often feel lazy and low. I do not feel like eating anything. This ia affecting my health. How can I enhance my mood and health?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I often feel lazy and low. I do not feel like eating anything. This ia affecting my health. How can I enhance my mood...
You may consider increasing your weight. Make sure you have a sound and regualr 8 hours sleep. Drink plenty of water (at least 2 litres). You should not remain constipated as that will interfere with your food intake. Eat small amounts at regular intervals. Nuts, egg, meat, cheese, fruit juice, shakes, malted drinks are tasty and nutrient as well as calorie dense. At the same time these are not too filling.
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I'm 30 years old I have an anxiety problem. I feel my hearts sometimes beats very fast and sometimes very slow.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 30 years old I have an anxiety problem. I feel my hearts sometimes beats very fast and sometimes very slow.
Hi, Have you been diagnosed with anxiety? When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e. G. Brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two. 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important. Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
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I want to leave smoking but I can't, I am addicted to it so how can I leave it because I am feared that I might have cancer in next 5 years, give me a advice how can I leave it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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From last 2 days I am suffering from fever and cold with huge body pains so can I get a suggestion to survive from this fever. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From last 2 days I am suffering from fever and cold with huge body pains so can I get a suggestion to survive from th...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly do consult general physician for fever and body pain.
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M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my childhood days I use to love pickle n tomato sauce. For some duration I was into stress also. I want to reduce in 2 months at anycost please guide me.

BAMS
Ayurveda, Ambala
M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my ch...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am a heavy drinker. Now I want to get rid of this and want my health back. Symptoms are sweating more than normal, loss of appetite, dramatic weight loss, tingling and numbness in tips of fingers and toes, reddish palm and foots, some times shaky dont even drink water with one hand, felling cold in ac room. Please help.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear, alcohol dependence syndrome (addiction) is a serious condition which can cause harm to various organs of the body including brain and nervous system. The symptoms like tingling and numbness and shaky hands are due to peripheral neuropathy and weakness of the nervous system. Whereas loss of apetite and wt loss are due to liver and git dysfunction. Lot of time people believe addictions are just bad habits which can be left at anytime with some wiilpower. And only later they realise that its not as easy as it sounds plus it becomes alarmingly dangerous in later stages of addiction. Kindly consult a psychiatrist as soon as possible for complete evaluation and treatment. You may also have to consult a liver specialist if your suffering from jaundice or liver dysfunction. Regards, Dr. Vishal chhabra.
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Hi sir/madam, My parents are searching of my woudby.This person is so innocent. And ask the qustions and give answers only. But no own thinking. So how is my marraige life with this person. Please tell me sir/madam

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Marry the person only if u like him and don't plan to correct him later after marriage. He is self absorbed and If u like someone outspoken then he is not ur guy.
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