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Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
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Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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Sir/ madam, I am 25 year old, male. I feel but not sure that having mild anxiety and depression issues of (from last 20 days): 1. Inferior to myself due to low weight (58) vs hight (6.2 feet). 2. Comparing with others strength and ability and lowering myself as weaker or have not learnt or improved my abilities up to the level. 3. Worrying about my past things. 4. Laziness and processing. 5. Bad dreams or disturbance in sleep. 6. Lack of food intake or not feeling hunger properly. 7. Fearing whether it leads to mental illness. 8. Last two years I feel I am professionally stagnant. 9. I feel my interpersonal relations are not comfortable. 10. I think I have failed understand myself properly and act properly to be improved. I don't have physical health problem. I have not treated for any psychological problems before even I did not face problems except few: 1. Opd general consultation rarely due to common physical problems a) fever b) cold c) cough. 2. Psychologically I was worried and stressed during my 12th and degree exams due to fear or lack in english language. Even I am not comfortable to listening and speaking of english. 3. I was some extent worried for 6 month when I was unemployed after my completion of education (i was 23 year old) 4. I am inferior since I was 18 year old. 5. I am from kannada medium student and worried about english language during my 12th and degree education. 6. Since I was 18 year old, I was worrying often by comparing with other my lack in english language, I am thinner or weaker and feeling of be ashamed or criticized due to my lackness. 7. I am homely growned person since I was 18. It is like indian female girl who almost spend there time with family members and at home except going for study out. Even now I am almost same in nature. Is it problem? 8. I don't have bad habits of smoking, intake of drugs or alcohol. 9. I feel that I thinks lot by myself that I need to change in personality and improve my abilities to overcome my difficulties or challenges. 10. I want to understand my current and exact problem and how to resolve or cope well with challenges.

MA In Clinical Psychology
Psychologist, Pune
Sir/ madam, I am 25 year old, male. I feel but not sure that having mild anxiety and depression issues of (from last ...
Hi. I think you have not yet accept yourself try to be overcome your wknes as well as strength gain weight by workout in gym try to bring special trainer. Follow diet plan try to hpy. Think positive.
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Hi, my 5 years son is hyperactive and he got angry many times he make loud noise every time, from 2 months he started to speak single word like water, chabhi,toy but cannot make sentence he is not able to make friends in class he is not seating in class or home for more than 5 min. Pls advice how to calm him & make matchure like other kids of same age.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user First of all do not pressurize your son by asking or demanding him to be quiet or demanding him to behave like other kids. Try to control him only during emergency situation for his safety as well as for others. Otherwise let him be his oewn self nothing wrong. Kids will change in the due course of time. First of all adults or family members stop arguing or fighting in front of him, try to avoid as possible as you can, try to control your emotions as well, and try to be as social, loving, polite and kind to others in front of him, bcoz the first role model for kids are their parents, then their siblings, uncle, aunt, and other relatives. Try to maintain, peace and harmony at home. Try to bring in a warm atmosphere at home. You can definitely advise your son regarding the same when he comes to you and sits next to you more affectionately, that is the perfect time to teach him how to behave, good and how to avoid bad qualities. They will definitely register the same even though they appear to have not listened to you in due course they will change. Do not worry. Be polite and loving to kids. If you need further assistance you can contact me either through text chat or online consultation yes you are most welcome. With regards
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I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i do to cure?

Vaidya Visharad
Sexologist, Narnaul
I feel lazy always in all day and my bodies always pain in leg and head so, My fat increase in bodies. What should i ...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am.
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Hi I am 22 years old married for a year and half now gt married soon after college to seemingly a nice guy. But life turned into a nightmare. My mother in law tortured me wid workload and emotionally. Father in law is a puppent in the hands of mil and husband egoistic on his own. After leaving the house twice my husband agreed to move separately but rented out in the same building and spends most of the time with parents. I was a rank student back in college now just a housewife finding my ways in unknown city of mumbai. I and my husband fight daily and other day I set my dress on fire in frustration and suffering from burns. My husband saved me. Got me a washing machine and hired a maid. I come from a rich family so are my inlaws but are misers and I am not used to doing all work on my own. Yet aftr doing was always illtreated. I have orregular periods since maturing and get frequent headaches now because of all stress. My husband dont love me much since I am not that goodlooking and a small town girl. I am going through physical and mental trauma. I cry almost daily. Please help me I am not depressed just hurt from life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand your emotional pain and distress. I am sure, for the time being, you are not depressed, but disappointed, distressed. You are crying because you are distressed. You should not fight with your husband because there is no use. Slowly you need to learn to live with the present situation and start loving your husband. In due course, you will see a change in his behavior. You should post a private question to me. I will explain what is to be done. Take care.
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Sir I am a male but likes to wear womens clothes! Is it normal? If not any suggestions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am a male but likes to wear womens clothes! Is it normal? If not any suggestions.
Hi it is not normal. I will prescribe you some harmless flower remedy available in homoeo shops. Mix 5 drops of cherry plum + 5 drops of mimulus + 4 drops of pine + 4 drops of scleranthus. Add these to 100 ml water and take it once in a day.
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I am a 17 years old girl. I do not feel gud any time I don't like talking to people I do not like eating I easily get irritated on small things! What should I do! Should I seek a psychiatrist!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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Can anyone suggest a good relationship counselor in India who provides online counseling? Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can anyone suggest a good relationship counselor in India who provides online counseling? Thanks in advance.
Dear user. I understand. If you want online relationship counseling, I can suggest myself for the same. I have more than 15 years of experience in many areas of counseling especially relationship counseling. Before online counseling provide all details of the relationship issues to me. Take care.
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I am unable to focus for long hours and I am worried because my mbbs 1st year exams are in a week and I need to be focused for long duration. I am practicing meditation and I am able to do it for more than 20 minutes. I am unable to study for more than 4 hours continuously. Kindly advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I have stammering problem. Childhood time I difficulty to speak with others I am also taking speech therapy. Last 1 years But Therapy not effective. Pl give me solution and advise for I continue speech therapy? N recovery is possible.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
2 people found this helpful
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I am 40 years old. I am facing problem of premature ejaculation, I am a smoker I smoke around 10 cigrate in a day.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I am 40 years old. I am facing problem of premature ejaculation, I am a smoker I smoke around 10 cigrate in a day.
You need to stop smoking. This will help in your problem of premature ejaculation too. We can start you on some medication to help you quit smoking as well as increase your pre ejaculation period. Please contact for further information.
2 people found this helpful
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I would like to study for long time but I can't keep concentration from time I woke up I feel dull head weight I couldn't read for 1 hour also please help me to concentrate on studies.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I would like to study for long time but I can't keep concentration from time I woke up I feel dull head weight I coul...
Hi, May be you are studying without much concentration or this could be of lack of quality sleep. You can improve concentration by- eating nutritious food, avoid rich or Junk food at dinner. Try to sleep for 7 hours a day, finally have love and passion towards your goal. Note - Can prescribe a Homeopathic remedy for improving memory and concentration. Consult privately for that.
2 people found this helpful
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I am suffering from OCD realization dissociative syndrome taking medicines from last 5 year. How long treatment I have to take? When I feel good? Taking clonil 25/ risdone 1 tab. From my psychiatrist.

MD - Psychiatry
Psychiatrist, Chennai
Mostly taking for a long time, don't drop medications without your psychiatrist advise. All the best.
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Please tell me how to improve my memory. Now a days I cant remember things. I am very upset doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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He's behavior change into arrogance when he conditioned to stress. Especially during any college functions. If anybody didn't agree what he is saying he becomes arrogant. Please help me!

C.S.C, D.C.H, M.B.B.S
General Physician,
He's behavior change into arrogance when he conditioned to stress. Especially during any college functions. If anybod...
There are steps you can help you managing day to day stressful conditions and take to feel better. 1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it. 3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone. 5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately
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I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?

PGDPC
Psychologist, Pune
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't...
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.
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Hello Sir/madam Few days back One of my friend, s friend gave me a spiritual (panic healing) healing. I think it, s a hypnosis kind of healing. She made me sit by closing my eyes. Asked me to think about what is bothering me in life. I did so. I was fully aware of my body though. She put the CD of Om shanti Om. After doing all the spiritual healing she asked me to go and sleep. And she left. Since that day I started getting some flying and out of the body dreams very often. Which scared me in the night Sir! Kindly let me know Sir how to get rid of these dreams. I spoke to her she said you are born again now do forget your past. Kindly let me know is there something in the healing to worry about? Are it, s a normal thing after this healing? Thanks a lot regards

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello Sir/madam
Few days back One of my friend, s friend gave me a spiritual (panic healing) healing. I think it, s a...
I am not aware of such spiritual healing. Healing is always supposed to calm you. I would suggest that you talk to a close family member or friend. Sleep with your mother or sister and pray before you sleep. Be confident...these things cannot disturb you for a long time. I am sure you will get over it very soon. Do talk to me if you need any counselling or just want to share your fears.
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I want tips to control my anger and want to learn how to be calm in situations where I have to wait.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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I get irritated easily & sometimes over-react. I try to take things lightly but always fail. Can it be a result of high stress levels?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I get irritated easily & sometimes over-react.
I try to take things lightly but always fail. Can it be a result of hi...
Yes it can be because of high stress. Find out cause of stress. It can be pressure, conflict or frustrations learn relaxation techniques like progressive muscle relaxation.
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As I am a degree student I need to study a lot but my memory power is degrading and cannot remember the things I studied previous night in examination hall clearly. As compared to my friends who studies the same amount as I do but they can remember very well. Please help me with this memory problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu make notes of your study materials. Keep writing them down .Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What s...
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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