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Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
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Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Pankaj Surekha

Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir / madam, I am 40 years old. In 2014 I had hysterectomy. My left ovary removed in 2004. 2014 my right ovary and my uterus also removed due to cyst and fibroid. Now I am feeling itching in my both breast and tingling sensation. My doctor test and said that all is well. I have anxiety and panic. And I am afraid of breast cancer. I used to search in online daily. I am totally in depression. My doctor says no tests are needed. U r all right. But still I am very scared. Please help me.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Sir / madam, I am 40 years old. In 2014 I had hysterectomy. My left ovary removed in 2004. 2014 my right ovary and my...
Do not worry your present symptoms are not related to surgery Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables.
1 person found this helpful

I feel stress since last 3 months and I didn't get hungry I still maintain my weight What can I do to get hungry I eat only 3 to 4 chapati since last 3 months Before that I was eaten 6 to 7 chapati at a time.

MD - Psychiatry
Psychiatrist, Mumbai
I feel stress since last 3 months and I didn't get hungry I still maintain my weight What can I do to get hungry I ea...
If your stress levels are high it may lead to sub clinical depression which causes loss of appetite. You need to consult a psychiatrist and if diagnosed to have symptoms of depression, start medications which will in turn improve your appetite.
2 people found this helpful

For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time...
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.

I have one big problem that I cannot control my angerness. Please suggest me some solution regardless this issue.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I will not tell u do and donts for anger management because it is kitabi kida and u cant follow practically..u have to do two things that how to prevent anger and when angry how to control it. Effective Time management for urself best tool for prevention for anger.for controlling anger best method go in open air alone for some time.. Think why r u angry and what will the outcome..80% war u have won and rest 20% it will witheroff it self
1 person found this helpful

What is the supplementary medicine, which can stop the urge for Alcohol. I get the urge for alcohol in the evening and when take one peg then it goes ON.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There is no supplementary medicine, which can stop the urge for Alcohol. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful

I am 46 years old female met with head injury in 2012 and recovered. My thought process was totally disturbed and unable to take the decisions and suffering from low self esteem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
I am 46 years old female met with head injury in 2012 and recovered. My thought process was totally disturbed and una...
1. Regular meditation. Morning 2. House hold job. Try to maintain individually. 3. You can write your thoughts on paper daily. 4. Edit & talk with your husband, children. 5. Feel relax in all moments. No sickness in you.
1 person found this helpful

Can severe ocd be cured? Suffering since last eight years. Please suggest me about this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.

Sir next month is my engagement. But I'm in fear to face people's tensed What to do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir next month is my engagement. But I'm in fear to face people's tensed What to do.
You have to practise mind control as all people go through this engagement and marriage a a part of life. You can do meditaion for calmness

I am 20 years old boy. I often find an immense need of a girlfriend & physical relationship. Is this right or wrong please give some tips or advice.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 20 years old boy. I often find an immense need of a girlfriend & physical relationship. Is this right or wrong p...
It is very natural at your age to have an urge of physical relationship and an intimate friend. You are only 20 and actually this is the prime time in your life to focus on your career. Please remember that what ever you can achieve by studying now, will be helpful for you for the rest of the life. If you get distracted now, your studies and career will suffer. And ultimately your future will be affected. So for the time being, do not do anything out of desperation. Do not fall under peer pressure to have a girl friend. For your sexual urge, you can try masturbation. You will be relieved of your tension. But please remember, masturbation is healthy only when you want to relieve yourself of sexual urge. It should not be done as a habit. Compulsive masturbation is harmful for your future relationship.

How do I concentrate on particular thing. How to build a self confidence. Please help me Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Concentration is purely based on your interest, dedication and approach. Make sure you are interested and dedicated. Do the task always creatively. Self confidence depends on your experience in that given matter. Improve your experience and knowledge to improve your confidence. Take care.
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