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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presentation, debates then my voice is slowly running fast voice and heart is also fast running that time and speech is not fully clear that time. So can you only advices what types practice doing whose solve the problem.
I am thinking a lot about future, and I am afraid to talk to strangers but I like to talk to them, and I am not talking to the persons I am very reserved. What to do? And low confidence level very low.
My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage it please help me for this.
A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.
B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.
- Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
- Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
- Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
- Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.
Am so depressed. I think about some stuffs and get angry. I don't want to think Abt it but it's just appearing. I couldn't sleep at night. But I wake late at morning. Am skipping my food. I don't no what to do so?
Smoking marijuana is good for health as people say it is carcinogenic because it contains thc,and it cures cancer.
Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the past 3 years. I don't see a purpose in life. Work place is good, I am performing well. Gained a lot of weight and don't see a reason to reduce. Please help.
The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.
Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.
Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
If several of the following symptoms are recurring, it is advisable to consult a mental health professional.
1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.
2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.
3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.
4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.
5. Apathy: There is a loss of desire or initiative to participate in any social activity.
6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).
7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.
8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.
9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.
10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.