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Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
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Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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I want to leave tobacco, i'm using tobacco last 10 years, if any medicine please tell me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Tobacco dependence treatment needs a comprehensive treatment of tobacco withdrawal if any, associated anxiety or mood symptoms along with replacement therapy in doses titarated according to your type, severity and frequency of tobacco consumption, in addition your strong motivation to quit Please consult with complete details to work out a treatment plan
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I am having depression. Can't concentrate on anything. Mind gets diverted. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am having depression. Can't concentrate on anything. Mind gets diverted. What should I do.
Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Learn to relax. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay. Listen to calm and soft music. Music really gets you relaxed and happy. Try listening to music with no vocals and pick music with instruments like the flute, piano, or violin. Classical, jazz, or folk tunes generally work well, but if that's not your cup of tea, choose music that puts you in a good place. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants.
2 people found this helpful
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I have a dry cough due to smoking. Im trying to stop smoking but now helpless. My cough is from almost 15days im really worry but cant do anything and cant even tell anyone cos people can only suggest to stop smoking. *worried*

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course you need to stop smoking. Signs like these are an early warning that you are smoking too much. If you wait for a full-fledged attack of some disease, then you are like most addicts who need to 'Hit Rock Bottom', that it, to reach the worst condition for you to need to stop. Then you are on a reactive mode: heed the warning and act on it fast. Everyone who wishes you well will tell you to quit! Smoking directly attacks the respiratory apparatus. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here’s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
3 people found this helpful
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If a man in late 50s could not quit his smoking (which for last 15 years had been between 3-5 cig a day, what care he should take in his diet to minimize the damage or some regular not so harsh oral medicine can be taken? What are the minimum costing tests which one can undergo half yearly to know if some new damage development is taking place. By Divine Grace, no bad symptoms so far.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
U r lucky till now but u never know when ur luck turn back from u.If u want leave ciggreette then dont plan leave it now,do excercise,eat homely food ,take nicotine or nicotine laced gums for 21 days. But formost u shud have willpower to leave the ciggerretes.
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I am a student. But I can not concentrate on studies. I loose concentration while studying. What can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Super Fact of the Day: Your brain can taste too!

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Super Fact of the Day: Your brain can taste too!

Taste receptors are not only found in the intestines but also in the brain. Researchers have discovered the presence of sweet taste receptors in the hypothalamus.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

472 people found this helpful

Whenever we are having some discussion, at some points, she usually gets angry, and start talking loudly, and sometimes shouts. Is there any problem with her? She sometimes try to hit herself in these situations, or damages something. She herself says that this is not right! What should we do? Whom to consult? Is there any deficiency?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Frequent anger outbursts and inability to control them can be a part of underlying personality problems, impulse control disorders or mood disorders. This can also occur due to hormonal imbalances and vitamin deficiency. If these problems have became frequent then you should not hesitate to consult a psychiatrist for treatment and counselling.
1 person found this helpful
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I lost some body close last year and since then feel very depressed please help me.

BHMS, CGO
Homeopath, Pune
I lost some body close last year and since then feel very depressed please help me.
For this problem you need a some counselling session with homoeopathic medicine. After few weeks, you will be perfect. You have to come out from this problem. Temporary relief - 1) start meditation and yoga. 2) don't spend time alone 3) don't think so much about past incidence etc. 4) spend time with your friends or family 5) play out door games etc.
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I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me. I am in problem. Please give me any solution of this problem. My family also angry on me due to my this conditions.

Homeopath, Mumbai
I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me....
Are your eyesight weak, if not then once consult with the opthalmologist and get your eye checkup. If everything is fine and still it is there, then take a proper treatment and give your proper case history.
1 person found this helpful
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