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Dr. Pankaj Surekha

Psychiatrist, Delhi

500 at clinic
Dr. Pankaj Surekha Psychiatrist, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Surekha
Dr. Pankaj Surekha is a trusted Psychiatrist in Max Hospital Saket, Delhi. You can visit him at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Pankaj Surekha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel too much tired all day, my legs hurt ,sometimes my stomach aches! What to do?

MD - Psychiatry
Psychiatrist, Chennai
I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel t...
You need to consult a psychiatrist. You seem to have classical anxiety symptoms. Anxiety is due to altered serotonergic system in the brain, and can very well treated with medications, All the best.
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How in-Laws Sometimes Can Ruin the Relationships and Marriages?

Post graduate in counselling psychology
Psychologist,
How in-Laws Sometimes Can Ruin the Relationships and Marriages?

Parents are the most precious gifts god has given us because of them we are today, what we are. Then why sometimes, couples face challenges to maintain healthy relationships with each other's parents. Sometimes these relationship differences turn so sour that it destroys marriages and relationships. Let us see how in-laws can destroy relationships and even marriages so you can check on these matters at the beginning.

A. When the in-laws attempt to be too intrusive, especially, in joint families, when parents forget to allow their daughter-in-law and their son to spend a good time with each other. Generally, in today's hectic life where both the couples works or one of them works, few minutes prior sleeping is not enough to blossom a relationship.

B. When one partner allows his/her parent to decide their life's decision, remember your husband or your wife to have their own views especially if they too are involved in the decisions.

C. When in-laws assume that they should be always heard: The times are changing so are the situations and challenges to deal with them now vs 20 or 25 years back.

When husbands fail to understand that his wife needs his support to adjust or solve relationship issues in the family. Many times the husband avoids the situations, leaving his wife alone to fight the war.

18 people found this helpful

My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.

BHMS
Homeopath, Faridabad
My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.
Hello your husband should take Liver tonic , Alpha ,2 tsp thrice daily. Chelidonium maj. Q, 10 drops with water twice daily. He should leave this habit of drinking alcohol.Give him Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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I didn't smoked cigarette in my life. Now my frnd saying some times cigret smoking is Good for health. Is it?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Not at all smoking doesn't have any positive effect whatever positive effects you will get they are just temporary and can cause four times negative effects on long term.
2 people found this helpful
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Recently I was on some meds for my OCD and high anxiety. Did not help but made me gain absurd 10 kgs in just 2 months. Now it's been another 3 months after I stopped them. Been actively working out cardio and on strict diet but still not been able to remove those extra kgs especially man boobs. Is there any fat burner to assist in losing weight without altering my high anxiety condition? PS I'm not on any meds right now. T hanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Recently I was on some meds for my OCD and high anxiety. Did not help but made me gain absurd 10 kgs in just 2 months...
Hello lybrate-user yes you can loose your extra weight you simply take aloe Vera juice with warm water (20 ml juice with 20MLwater )practice yoga (pranayam n kapalbhati )all this will really help you a lot. U can ask for further help.
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I have issues with my speech. While speaking, the words that contain C or S, air blows through nose which is blocked due to tonsillitis and heavy cough. Is there a way except speech therapy to cure it. I am okay with operation if that cures it 100%.

Masters in Audiology
Speech Therapist, Jaipur
If you hv any anatomy problem in your nose than go for operation otherwise go for speech therapy only.
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I am not at all interested in the day to activities.I am not able to concentrate my work. Always i feel depressed and helpless.please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think it's because of your wrong attitude. I need more information about you, your age, personality details etc. Take care.
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I am depressed. I went to hospital where doctor consulted me to take clonazepam .5mg and escitalopram oxalate 10mg. It is been more than a year I am taking these medicines after regularly consulting doctor. But still I am not feeling well. Problems are- can't sleep, dull visualization, can't bear noise, lost all time, feel fear And many others. Please help me.

MD Psychiatry
Psychiatrist, Chennai
Go for a follow up and discuss your concerns with your psychiatrist. Usually about 60 % patients will improve with the first antidepressant. Remaining 40 % will require another antidepressant or a combination of antidepressants.
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I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel some bad will be happen. Most of the time, I feel anxiety on travel or hearing huge sounds or slope roads .Also, suddenly my mood changes and will start burping while travelling and on negative thoughts. After some time I will be normal. Please guide me how to stop negative thoughts and anxiety on travelling.

psychologist
Psychologist, Delhi
I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel s...
Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take.
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I am graduating this year and I still haven't planned my career. Help me to compete this stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am graduating this year and I still haven't planned my career. Help me to compete this stress.
Dear lybrate-user. You have already selected your career. Your graduation is the first career step. Please stick to the subject and specialty. You may talk to a psychologist online who will administer career selection test and tell you which area or stream you should select so as to excel in your future. Take care.
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I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites please help me to recovering my problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 44 yrs old. Self employed architect at chandigarh. Living a happy life. Still I m not feeling happy internally. Feelimg lonliness aal the time. Feeling tired 24 hrs. Never in a mood to work. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am a student in SYBCA in previous year I was in relationship with a girl but some causes she left me because that I am not able to focus on my studies what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a student in SYBCA in previous year I was in relationship with a girl but some causes she left me because that I...
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career, true love always comes back
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I like to be lonely all the time. Why?a little shy talking to girls. Why?give a solution.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I like to be lonely all the time. Why?a little shy talking to girls. Why?give a solution.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of crab apple + 3 drops of water violet + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I have depression since last one and half year what should I do to get rid of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have depression since last one and half year what should I do to get rid of it?
Do not delay this situation any longer. The earlier you seek professional help the better the chances of recovery. My advice is that you go for counseling in tandem with the medication. Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. In fact I will not be surprised to know that your natural biorhythms will also be skewed up. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
3 people found this helpful
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My mind is only divert sexual since after I am very upset. so what can I do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mind is only divert sexual since after I am very upset. so what can I do? Please help me.
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information, I can help you with this. Take care.
7 people found this helpful
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I am a MBBS doctor preparing for pg entrance. M on duloxetine 20 mg since 3 months m getting suicidal thoughts because of my relationship problems n I am very stressed and not interested in this medicine please help me with proper guidance and how do I stop this medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a MBBS doctor preparing for pg entrance.
M on duloxetine 20 mg since 3 months m getting suicidal thoughts becaus...
You have to get mind control by meditaion and yoga and lead a pleasant life and forget the broken relation
1 person found this helpful
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Hi, I am suffering from depression, negative thoughts, not able to concentrate, suffering from fear and loneliness kindly suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am suffering from depression, negative thoughts, not able to concentrate, suffering from fear and loneliness ki...
You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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During continuing medicine in good condition can depression became arise? For depression person.

Masters in Clinical Psychology
Psychologist, Lucknow
During continuing medicine in good condition can depression became arise? For depression person.
yes, during the course of medication there can be times when symptoms may get worse because of stressful events or otherwise. Just like if you are taking medicine for sugar or BP it will not always remain normal same way condition may fluctuate even under course of medication.
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