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Dr. Pankaj Sahi

Physiotherapist, Delhi

Dr. Pankaj Sahi Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Sahi
Dr. Pankaj Sahi is one of the best Physiotherapists in Saket, Delhi. You can visit him at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Pankaj Sahi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 59 yrs old I have problem in my legs some times vibrations with pain and sometimes very weakness is felt please do needful thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally these sensations are due to underlying causes related to lower back where there could be some nerve impingement, or they can be secondary to a systemic disease. You can start with physical therapy (tens) as a modality and start with low dosages of neuropathic medications like gabapentin and pregabalin and we will se how it goes in 2-3 weeks time. Also take calcium and vitamin d in regular doses as is required. Do not hesitate to contact me if you need any further assistance.
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Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on my toes to stretch ligaments. Rolled ice cold water bottle in the affected region. Nothing is working.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from pain please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 40 years old male, I have pain in my some finger joints and groins from 2 years. I am diabetic from last 24 years and thyroid from 1 year. What should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
exercise must and tk physiotherapy treatment for few day and maintain diabetes and thyroid by medicine
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My dad is 50 years old and having shoulder pain and can not sleep at night We have consulted the doctor but they said there is nothing problem by seeing the scanning but the pain is severe. How can the pain be controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I want home medicine for sciatica. Is it helpful. If yes please tell me which drops to take. Severe pain in thighs calf region of leg and sole of feet. Burning is also there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
for severe pain do physiotherapy treatment and rest avoid medicine. after relief do stretching exercise avoid toward bending lifting weight
1 person found this helpful
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Hi Doctors, I want to ask a question, I have pain in my left leg and feet. What could be the reason for that. And what should I do to get rid of it. Im 56 years old. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your age nay be due to suger, arthritis issues, and weakness of muscle ya nerve pain, anyway do strength exercise like quadriceps and stretching exercise of spine and legs tk vit b12 and calcium supplements. Do heat fermentation with warm water of feet and calf stretching must avoid long standing.
1 person found this helpful
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Hi I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 30 years old I am suffering from back strains as I get up from sleep can please suggest what to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I am not normal" I tried to find what is the abnormally with my mind but I couldn't find anything major. I always think that I can't learn chapters but in real I observed that I can learn anything and I can talk very logically but when I am studying or doing anything I only think that I can't study . I have seen many symptoms of psychological ill person but I can't match any common problem with me. I always observe myself that I am normal or not and that thinking suddenly divert my mind even from very stimulating things and because of that thinking I can't concentrate on anything . That's all . But One thing I have to tell that we have shifted to new place and I missed the social circle and I am also so much back in studies . But I expect myself to be good in studies but my these feelings that I am not normal doesn't allow me to feel anything good or bad . I try to forget it but I have remember it when I think 'I have to forget it' I only think that I can't feel things but I'm not real to myself. How to forget the doubts on me . Should I try to concentrate on anything else . I am jealous from everyone else because they don't know the feeling to doubt on themselves . Please help me . How I divert my mind from I don't on which things I should concentrate . And I have dummy school from class 11 and I am in 12 now I have no social interaction but because of some home problems I couldn't study but now I started studying but everyone is so much ahead (I am preparing for IIT and go to coaching) . I am always tensed how to forget that doubt session on myself .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok don't worry do meditation and play chess game twice a day. Keep continue both things after month you feel better. Avoid other issues.
1 person found this helpful
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Sir I have problem regarding joint pain since 2 years that why I unable walk properly and unable to stand properly.

Homeopath, Noida
Joint pain r due to arthritis or gout. If you suffering from gout then check your uric acid level. And avoid high protein content food like palak, chana dal, meat, paneer. If you r suffering from arthritis avoid chilled n cold food. Do exercise which must be light. Homoeopathic medicine are quite useful in it. Have rhus tox 200 twice a day. And then report with feed back.
2 people found this helpful
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My limbs are paining severely from past 10 days. Unable to do anything. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours.
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R/sir, my brother is 17 years old and he is suffering from extradural mass at c1-c2 compressing cervicomedullary junction what should I have to do and what percentage of success in surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach your mri and a detailed clinical examination so that I can understand what kind of mass are you talking about and what kind of compression is it causing. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of time.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Get your calcium, vit D & thyroid profile Do self stretching of whole body before sleeping & after waking up Use thin pillow while sleeping Do general aerobic exercises Go for morning & evening walks Have proper healthy diet & plenty of fluids Take care of your posture; avoid being in one position for long duration Apply hot fomentation
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I am 30 years old lady I feel pain in my left knee only when I stand up or sit down. Otherwise it doesnt pain. Please help

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, well it seems you have extra articular pain meaning sime tendinous of bursal pain and needs evaluation with detailed clinical examination and some imaging study to confirm the diagnosis. Pl see my website www. Eswtindia. In and see ppt of knee pain at the bottom of home page and it shall give you education regarding your problem. We can definitely cure it. Shrenik shah
1 person found this helpful
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I am feeling great pain in heel after wake up from bed or when I walk after sometime of sitting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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I am 26 years old, I'm facing joint pain specially on shoulder and knee so badly. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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My husband have a back pain from 1 year and pain start in morning and night so much and can't tolerable pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi, you can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. While lying on back, keep pillow under the knees. 3. While side lying, keep pillow between the knees. 4. Advice him to take rest as much as he can 5. Add dairy products and calcium components in meal. 6. Avoid prolong siiting. Send me x-ray report and other investigation report if available. It will help me to diagnose the route cause of the pain. Thanks.
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I am 38 years old I am having back pain what I have to do tell me the answer please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 32 yr old male, having upper back pain on right side, the pain extend to my arms with tingling sensation, the sensation last whole day and night. While coughing I have severe pain in my back and arms. Kindly suggest me what may be the problem.

BHMS
Homeopath, Sindhudurg
Homoeopathic- bryo 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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