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Dr. Pankaj

Ophthalmologist, Delhi

20 at clinic
Dr. Pankaj Ophthalmologist, Delhi
20 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj
Dr. Pankaj is a renowned Ophthalmologist in Gulabi Bagh, Delhi. You can visit him/her at N K Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Building No 219/220, N K Surana Marg, Gulabi Bagh. Landmark:-Behind Gurudwara, DelhiDelhi Get Directions
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How to relax eye, after from whole day busy schedule. Like seeing tv, mobile, computer works etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
How to relax eye, after from whole day busy schedule. Like seeing tv, mobile, computer works etc.
close your eyes for 2 minutes. keep your warm palm over the lids...look at infinity objects like tree top etc.splash your eyes with room cold water
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My problem is eye because I do not see any long distance also I have a number but thereafter I cannot see clearly also my eye remain yellow full day and also waive from my eyes water please suggest any solution for my eyes problem.

MBBS
General Physician, Faridabad
My problem is eye because I do not see any long distance also I have a number but thereafter I cannot see clearly als...
consult eye doctor to find out the cause of your problem, yellowness of eyes, watering and for proper vision, get your number checked for proper vision or you can go for lasik surgery, it will help. thanks
2 people found this helpful
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I am Heaving headache sometimes from my Upside what is The reason for it. Is it cause of my Eye vision?

MBBS
General Physician, Trivandrum
I am Heaving headache sometimes from my Upside what is The reason for it.
Is it cause of my Eye vision?
Please get your eyes tested by an optometrist. Also need to rule out other causes of headache like sinusitis and migraine.
1 person found this helpful
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I am so student. My eyes are etching while doing some task on laptop & also on bike too.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am so student. My eyes are etching while doing some task on laptop & also on bike too.
Hello lybrate-user. From the symptoms described by you, it seems more likely to be due to allergy. You should KNOW YOUR EYE ALLERGY first. •There are various EYE ALLERGIES TRIGGERS: A person can be allergic to: Pollen from grasses, weeds, and trees. These are the most common kinds of eye allergies and are called SEASONAL ALLERGIC CONJUNCTIVITIS. •Dust, pet dander, and other indoor allergens. These eye allergies last year-round and are called CHRONIC (PERENNIAL) CONJUNCTIVITIS. •Makeup, perfume, or other chemicals can trigger eye allergies called CONTACT CONJUNCTIVITIS. •An allergy to contact lenses, called GIANT PAPILLARY CONJUNCTIVITIS, makes eyes sensitive and red. Just like any other allergic reaction, they are caused by a MISFIRING OF THE IMMUNE SYSTEM, the body's natural defense mechanism. It releases HISTAMINE, a chemical that causes swelling and inflammation. Symptoms to Watch For •Red, irritated eyes •Itchiness •Tearing or runny eyes •Swollen eyelids •Soreness, burning, or pain •Sensitivity to light Usually you’ll also have other allergy symptoms, such as a stuffy, runny nose and sneezing. DON'T TAKE YOUR EYES FOR GRANTED! Protect your sight with these six tips: 1. Eat for Good Vision 2. Quit Smoking 3. Wear Sunglasses / helmets to shield your eyes from dust, sunlight, pollution 4. Wash your eyes 3-4 times a day 5. Look Away From the Computer Screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. Also, I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" This means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you.
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I have red puffy under eyes from past 8-9 years, so what changes should I bring in my diet and also any external cure for this problem, like any ointment application etc.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have red puffy under eyes from past 8-9 years, so what changes should I bring in my diet and also any external cure...
Puffiness beneath the eyelids has various causes associated with it. (1) age related distribution of fat. With progressive time and age there occurs a re-distribution of a lot of body fat. This may lead to puffiness/ sagging/ bagginess of the lower eyelids. (2) excessive alcohol consumption has at times seen to be associated with puffiness of eyelids. (3) hypersensitivity/ allergy of the eyes may cause puffiness. It may be caused due to dust, pollen, insect bite, etc. (4) thyroid level fluctuation has at times been seen to be associated with puffiness of eyelids. (5) excessive obesity has been shown to be associated with puffiness of eyelids. (6) extreme condition such as orbital cellulitis: very rare. Also, it is usually associated with eye injury, surgery, systemic infection, etc. It is very less likely to be so in your case. (7) grave's disease: this has a tendency to be associated with thyroid disease (or other autoimmune conditions). It s also rare. It is associated with fatigue and weakness that progresses throughout the day. Thus, it would be a good idea to identify in the category that you come into and then tackle the situation. The reason for this being that each cause would have a different pattern of treatment. Let me know if I can be of further help. Hope my suggestions helped you. Take care.
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What is the reason for headache and is that the reason why people get specs . And how this headache can be avoided? May I know the reason.

BHMS
Homeopath, Delhi
What is the reason for headache and is that the reason why people get specs .
And how this headache can be avoided?
M...
headache may be due to Stress,drinking alcohol, and red wine in particular,sensory overload — exposure to lights that are too bright, sounds that are too loud, or smells that are overpowering Dehydration — not drinking enough water Too much sleep or not enough sleep Exercising too rigorously Hormonal changes Not eating frequently enough Smoking Straining your eyes reading or sitting at a computer A difference in your caffeine intake — just skipping your morning cup for one day can cause a caffeine-withdrawal headache Food additives or naturally-occurring substances, including nitrates in processed meats, MSG in fast food and Chinese food, tyramine found in certain aged cheeses and soy-based foods, and the artificial sweetener aspartame. Maintain good posture, and move around during the day to prevent headache,take proper and balanced diet,Get an appropriate amount of sleep.
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I have red eyes my headache is very badly pain to me please tell me the solutions on this I want to release from this headache please sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have red eyes my headache is very badly pain to me please tell me the solutions on this I want to release from this...
You should immediately take Belkadona 30 thrice a day three drops in water. This is homeo medicine. Call back.
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Hii. I am female ,23 years old and suffering from eye problem (swell up under eye ) last 2 years . I used many under eye cream , medicine but have not got relief .

FICO-1, DOMS
Ophthalmologist, Delhi
Hii. I am female ,23 years old and suffering from eye problem (swell up under eye ) last 2 years . I used many under ...
Under eye puffiness at your age generally happens due to rubbing of eyes and late sleeping. Avoid doing both these things and you will be better rub ice cube 2 times a day for 15 days to reduce the existing swelling get your eyes tested whether you require glasses or not wear sunglasses.
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My 2 years old son having red eye corner in his right eye for 8 days. No discharge coming and no swelling found. And redness increase only if he put his fingers twitching his eye. Will it be cured by itself or I have to consult a doctor.

FICO-1, DOMS
Ophthalmologist, Delhi
My 2 years old son having red eye corner in his right eye for 8 days. No discharge coming and no swelling found. And ...
Lybrate-user please get your son's eye check up done the redness can be just a sign of something important like allergy or glass power requirement etc twitching and rubbing of eyes also indicate this only.
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I have a problem that when I operate a computer I will get a severe pain on my left side of the neck. It happens only if I use a computer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hamirpur
I have a problem that when I operate a computer I will get a severe pain on my left side of the neck. It happens only...
Some times regular use of computer causes a group of problems called computer eye syndrome. Make sure don't use in dim light. Adjust the brightness of your computer well. Have the proper distace between eyes and computer atleast 30 cm. Correct your posture.
1 person found this helpful
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Hello I'm shaik Habeeb uddin and I'm from Hyderabad. My queries is I have eyes pain problem please suggest me what should I do or don't and help me out from this problem. Thx you. Hope I'll get better response.

BHMS
Homeopath, Faridabad
Hello I'm shaik Habeeb uddin and I'm from Hyderabad. My queries is I have eyes pain problem please suggest me what sh...
Hi, get your eyes tested. Eyestrain is quite common after using mobile or laptop for a long time. It's always advisable to keep taking frequent small breaks after every 1 hour, keep eyes blinking frequently to avoid excessive dryness of the eyes. Give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy specially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times.
2 people found this helpful
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My son aged 13 is experiencing continued flowing of water from his eyes since yesterday. He has washed his eyes about a hundred times but for no use. He is also experiencing a slight irritation. And every time he sees a object with bright light like tubelight or anything, water starts coming out from his eyes. Please suggest the best remedy asap. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My son aged 13 is experiencing continued flowing of water from his eyes since yesterday. He has washed his eyes about...
Hello This could be due to conjunctivitis or some foreign body in eye or infection Kindly consult local ophthalmologist and get proper eye examination done.
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I am having Head pain and eye pain. what should I do? I dont know why? please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having Head pain and eye pain. what should I do? I dont know why? please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
1 person found this helpful
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I am 20 years old I am getting headtake every day evening and also my eyes will become red unnecessarily I want some tips to reduce this problems.

MS - Ophthalmology
Ophthalmologist, Hyderabad
I am 20 years old I am getting headtake every day evening and also my eyes will become red unnecessarily I want some ...
Hi lybrate-user take tab dolo 650 mg 2 times per day for two weeks take refresh tears eye drops 3 times per day lot of water fruit and vegetables study in good light.
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from past 4 months ago I am suffering from eye twitching and from 15 days I am suffering from headache both are in left side, headache is not very hyper little sweet pain from Back neck to middle of head, kindly help.

MBBS
General Physician, Mumbai
from past 4 months ago I am suffering from eye twitching and from 15 days I am suffering from headache both are in le...
For pain take tablet paracetamol 650 mg and also start with tablet folvite twice a day for two weeks
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I dont have retina in my left eye since birth . Is there any treatment for curing the blindness?

MBBS, DOMS
Ophthalmologist, Hyderabad
As of now, there is no treatment for this condition. However, research is going on for bio-engineered artificial retina to be surgically implanted. Since these are still in research status, they are not commercially available. If you wish, you can volunteer in such research programs at major eye institutes. LV Prasad Eye Institute at Hyderabad is an example. You will first need to get evaluated to know if you are eligible for the same.
1 person found this helpful
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I am having pain in the right side of my head which causes swelling in my right eye as well. This has been for a month now. What could be the reason and any remedies. I have checked with an eye specialist and everything is okay with my numbers.

MS - Ophthalmology
Ophthalmologist, Cuttack
I am having pain in the right side of my head which causes swelling in my right eye as well. This has been for a mont...
This may be due to external or internal hordeolum (also called styes). Hot fomentation and antibiotic eye drops will help. Allergic causes (particular food items, cosmetics) can cause passive oedema which will respond to anti-allergic medicines.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 truths about protecting your eyes

Myth: Staring at a computer screen all day is bad for the eyes.

Fact: Using a computer does not damage your eyes. However, staring at a computer screen all day can contribute to eyestrain or tired eyes. People who stare at a computer screen for long periods tend not to blink as often as usual, which can cause the eyes to feel dry and uncomfortable. To help prevent eyestrain, adjust the lighting so it doesn't create a glare or harsh reflection on the screen, rest your eyes briefly every 20 minutes, and make a conscious effort to blink regularly so that your eyes stay well lubricated.
24 people found this helpful

After CRT use of 1 year , the eye power will reduce or not? My eye power is -1.75D.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
After CRT use of 1 year , the eye power will reduce or not? My eye power is -1.75D.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for.
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