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Dr. Pankaj

Ophthalmologist, Delhi

20 at clinic
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Dr. Pankaj Ophthalmologist, Delhi
20 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj
Dr. Pankaj is a renowned Ophthalmologist in Gulabi Bagh, Delhi. You can visit him/her at N K Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N K Surana Hospital

Building No 219/220, N K Surana Marg, Gulabi Bagh. Landmark:-Behind Gurudwara, DelhiDelhi Get Directions
20 at clinic
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Myra is experiencing water from eyes especially while watching tv or mobile. Pls advise.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Myra is experiencing water from eyes especially while watching tv or mobile. Pls advise.
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. The first thing to remember is that long term continuous usage of mobile phones or computers is harmful for the eyes. Ranging from dry eyes to multiple postural defects, there are many consequences. The good news is that there are simple tips and solutions to avoid these problems from occurring. Let me enumerate them in brief: follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes. Hope my suggestions help you. Take care.
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Iam having little red eyes after removing contact lens every time I remove. It wil be for several hours and Then go off. What might be the issue.

BHMS
Homeopath, Faridabad
Iam having little red eyes after removing contact lens every time I remove. It wil be for several hours and Then go o...
Hi, Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun.
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Sir, I m having allergic problem mainly around my eyes my eyes turn red and puffy. What can I do sir to get rid of it.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I m having allergic problem mainly around my eyes my eyes turn red and puffy. What can I do sir to get rid of it.?
Homoeopathic medicine apis-mel 200 (dr reckeweg) drink 5 drops at night every week in 1 spoon fresh water or direct on tongue natrum muir 6x (dr reckeweg) chew 4 tabs 3 times daily report me after 30 days.
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Hello, Iam 19 years old and I have been wearing specs for 2 continuous years and my power is LEFT (1.50) & RIGHT (1.25). Can you tell whether I can use CONTACT LENSES instead of specs or not? Is there any side effects of Contact Lenses?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, Iam 19 years old and I have been wearing specs for 2 continuous years and my power is LEFT (1.50) & RIGHT (1.2...
Contact lens requires a lot of care and are expensive stuff.Moreover you must have to be very careful in placing and taking out contact lens from eyes.For those person who are into field jobs or drive 2 wheelers,contact lens are not recommended as dust particles can damage lens thus damaging eyes.But now a days contact lens is a common practise and if you can handle it with care then you can opt for lenses but always wear good quality daily wear disposable contact lenss of a good company like PURE VISION.
1 person found this helpful
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Sir my specs power are -9 and -10 I want to select contact lens what cost it would take?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir my specs power are -9 and -10 I want to select contact lens what cost it would take?
Depends on company to company and whether you want monthly disposable or daily disposable or yearly disposable. Average monthly disposable would be around 300 per lens per eye. But again highly variable.
10 people found this helpful
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Know Keratoconus!

MBBS, MS - Ophthalmology, Fellowship in Cornea and Anterior Segment
Ophthalmologist, Delhi
Know Keratoconus!

Keratoconus leads to distortion of visionand ghost images. There is increase in cylindrical power, frequent change of glasses prescription with absence of sharp clear vision inspite of glases.

3 people found this helpful

Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube downloads and all if. Suddenly laptop is hanged and suddenly due to overheating of laptop it swithed off then I will get irritated and depressed feels like to throw laptop. I am totally addicted to internet please tell me how to overcome this situation?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube...
Hello lybrate user. Gadget and internet addiction is a growing problem today. It has almost taken the identity of a person in our life without whom we get anxious and depressed. It is difficult but can be taken care by many of the techniques including exposure and response prevention that is sit with the laptop in front of you but deliberately and forcibly restrict yourself to touch it or start it. In the start it may be very difficult and anxiety provoking but remember that if you give a freeze response for just a few minutes say 15 to 20 mins, you will find that after reaching a peak your distress starts to melt and that you are able to handle your urge to not use it. It needs practice for sure and may be assistance and help from somebody else initially. The other long term practice I suggest you to learn is the mindfulness practice. We have created a virtual reality around us that actually consists of just materialistic aspects and missions one after the other. This has decreased our ability to actually perceive things as reality around us and ourselves as it is. With mindfulness what we learn is to look at things non-judgementally and effectively which allows us a better self control over ourselves and our lives. For an initial while if your anxiety is too much you can be given medications for the same. If you want to learn more about mindfulness sessions or for medications you may contact.
2 people found this helpful
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Is laser surgery better option than lens. My power is -1 for both eyes. Is lasik a permanent solution. Kindly suggest me.

MS - Ophthalmology
Ophthalmologist, Rewa
Is laser surgery better option than lens. My power is -1 for both eyes. Is lasik a permanent solution. Kindly suggest...
Dear lybrate-user:- as per your complaints, you r suffering from simple myopia of -1.0d. Surely laser surgery is better options than speck because we get rid of glasses after surgery. Laser surgery should be advised in myopia of high diaptor {>3 or4 to -20.0d}. Lasik laser surgery corrected vision may be approximate to recquired full correction. Any surgery may have its own complication also.
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