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Dr. Pankaj

Ophthalmologist, Delhi

20 at clinic
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Dr. Pankaj Ophthalmologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj
Dr. Pankaj is a renowned Ophthalmologist in Gulabi Bagh, Delhi. You can visit him/her at N K Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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N K Surana Hospital

Building No 219/220, N K Surana Marg, Gulabi Bagh. Landmark:-Behind Gurudwara, DelhiDelhi Get Directions
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I have red eyes last 3 days what should I have to da? I m travel on bike too much. I use Gogol also.

DOMS, MBBS
Ophthalmologist, Delhi
I have red eyes last 3 days what should I have to da?

I m travel on bike too much.
I use Gogol also.
Red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly it's allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to opt for a check up with an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye.
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I am 27 years old male. My left eye upper lid is shivering many times in a day. It is happening from 3 years. Please help me with any remedies in Ayurveda.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am 27 years old male. My left eye upper lid is shivering many times in a day. It is happening from 3 years. Please ...
get your eyes tested for any glasses power by an eye surgeon,, who would also find out any reason for that and treat accordingly..
1 person found this helpful
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I am a 18 year old girl. I get darkness in front of my eyes and when this darkness come in front of my eyes my head pains very badly this happens usually when I walk or just stand up. I also have dizziness problem.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I am a 18 year old girl. I get darkness in front of my eyes and when this darkness come in front of my eyes my head p...
Get your bp checked and also hemoglobin. I think its. More of a systemic. Problem than an eye problem.
1 person found this helpful
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My age is 52 years. I am using glasses for myopia and presbyopia with power-3 and+2.My eyes power is increasing every year. How it can be improved or make stable. Please help.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 52 years. I am using glasses for myopia and presbyopia with power-3 and+2.My eyes power is increasing every...
Hello Your distance vision,power should not increase now..if it becomes more myopic then get it examined for cataract I think you don't need near vision glasses..try to read newspaper without near vision glasses..you must be able to read that keeping newspaper at 33 cm away from your eyes
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I have eye itching since 1 year. How to prevent this. And also I have dandruff since 1 yr. please send me some effective ayurvedic tips.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I have eye itching since 1 year. How to prevent this. And also I have dandruff since 1 yr. please send me some effect...
It is likely u may have squamous blepharitis. u may see dandruff like scales on Urr eyelid margins near root of eye lashes. If yes, maintaining good eyelid hygiene and treating dandruff goes a long way in symptomatic relief.
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I have to work in front of computer for long hours. How can I keep my eyesight healthy. Any exercise or food. Please suggest me.

DNB - Ophthalmology, MNAMS - Ophthalmology
Ophthalmologist, Ahmedabad
I have to work in front of computer for long hours. How can I keep my eyesight healthy. Any exercise or food. Please ...
Every 2 hours take a 10 min break away from the screen and all gadgets Close your eyes Use eye drop genteal thrice a day Never wash your eyes open, it washes the natural tear film.
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I have used phone more 12hours a day I my eyes is become weak provide suggestion how I can improve my eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have used phone more 12hours a day I my eyes is become weak provide suggestion how I can improve my eyes.
Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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My left eye is being red from last 20 days, i've consulted to two doctors but still no improvement, no irritation nd itching.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My left eye is being red from last 20 days, i've consulted to two doctors but still no improvement, no irritation nd ...
Hello redness without itching and irritation suggests sub conjunctival hemorrhage. If it is such then it will resolve on its own in few days.
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Okay so I have a showcase coming up and Im not really a person to get nervous over performing but lately I've been feeling shaky, i've been trembling alot, double vision, my heartbeat is really fast even though i'll be enjoying a book not really doing anything strenuous. Is there something medically wrong with me or is this all in my head?

M.Optom, D.Opt
Optometrist, Noida
Okay so I have a showcase coming up and Im not really a person to get nervous over performing but lately I've been fe...
I think it is all due to nervousness. Just try to to calm yourself down. Deep breathing exercises and drinking a lot of water would help you. But if the problem persists get yourself examined by a general physician.
2 people found this helpful
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My eyes ar very week. Right side: -11. Left side: -8.5. And I use contact lenses. I want to improve my eye side.

MD - Ophthalmology
Ophthalmologist, Amritsar
My eyes ar very week. Right side: -11. Left side: -8.5. And I use contact lenses. I want to improve my eye side.
There are many ways to treat this high spectacle number. First option is by laser, second option is by implantable phakic lens and third option is by refractive lens exchange. You need to contact your eye surgeon to find out what would be most suitable for you.
3 people found this helpful
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Hello, I have alternative squints in my both eyes I. E. Exotropia .So which eye should surgery be done? Both or only one? I am asking on your experience which eye surgery should be done? Please help.

MBBS, DNB (Ophthalmology), ROP
Ophthalmologist, Coimbatore
Hello, I have alternative squints in my both eyes I. E. Exotropia .So which eye should surgery be done? Both or only ...
It depends on the amount of deviation and presence or absence of any over/ underaction of muscles. Generally I would prefer operating on one eye, but again many factors to consider before commenting on anything.
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I have spex no. -3 wt can I do? To completely have healthy eyes. How to reduce my eye no.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have spex no. -3 wt can I do? To completely have healthy eyes. How to reduce my eye no.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive surgery.
11 people found this helpful
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I am an IT professional . I am 22 years old. I can't able to sleep peacefully even though I go to bed early. On closing my eyes coding programs or some other events happenings are coming to my mind. If I go to bed by 11 pm I ll get sleep around 2 pm. What to do ? Morning also I ll wake up very soon. Also If I heard a small sound I am getting up. I can't able to have deep and peaceful sleep. Even I won't use mobile or laptop if I won't feel sleepy simply I ll close my eyes and try to get sleep What to do. ?

MBBS, cc USG
General Physician, Gurgaon
I am an IT professional . I am 22 years old. I can't able to sleep peacefully even though I go to bed early. On closi...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptoms persist.
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I have a problem in my eyes at the time of study or playing with phone my eyes are full of tears what can I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a problem in my eyes at the time of study or playing with phone my eyes are full of tears what can I do.
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
1 person found this helpful
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Foods for Eye Health

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Foods for Eye Health

Foods for eye health

Carrots really are good for your eyes. So are spinach, nuts, oranges, beef, fish, whole grains, and many other foods in a healthy diet. Look for foods with antioxidants such as omega-3 fatty acids; vitamins c, e, and beta-carotene; as well as zinc, lutein, and zeaxanthin. Research shows those nutrients may make age-related macular degeneration less likely.

1 person found this helpful

Five Tips to Keep One's Eyes Sharp

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
Five Tips to Keep One's Eyes Sharp

All of us agree that healthy habits are absolutely necessary for a high quality of life. It is another story that whether we put them into practice or not. These healthy habits have to be cultivated since childhood for keeping vital organs like eyes in a perfect condition. One's quality of life is closely linked to how well one see and one can take steps now to take care of one's eyes and preserve vision well into old age. Keep Your Eyesight Sharp and protect your eyesight with the five tips listed below:

  • Maintain a balanced and healthy diet - It has been scientifically proven that some foods can boost eye health and delay age-related eye changes. One must include eye-boosting vitamins and minerals in diet, such as lutein and zeaxanthin, Vitamin C, Vitamin E; zinc and omega-3 fatty acids to keep one's eyes in best shape. Broccoli, corn, squash, peppers, spinach and kale are the best source for zeaxanthin and lutein whereas citrus fruits, melons, tomatoes and broccoli are great source of Vitamin C. Vitamin E can be found in legumes, wheat germ, nuts and seeds while one can get zinc in found in whole grains, salmon are a great source of omega-3.
  • Reduce Exposure in The Sun - Sun's ultraviolet rays can increase the risk of developing cataracts, which is most common cause of age-related vision loss in adults. It is very essential to take precautions to shield one's eyes from the sun. One should wear UV protective eyewear or wide brimmed floppy hat for protection from sun.
  • Quit Smoking - Smoking is not only bad for heart and lungs, it can also damage eyesight. Cigarette smokers are at greater risk of developing both macular degeneration and Glaucoma. 
  • Regular Exercise - Regular exercise keeps waistline trim and eyes sharp. Latest studies have shown that those who led an active lifestyle were seventy percent less likely to develop macular degeneration. 
  • Go for Annual Eye Examination - Regular examination of eyes can give a surprising number of clues about ones overall health. Ophthalmologist can detect a broad set of problems ranging from hypertension to diabetes by doing a thorough examination of ones eye.

One only have one pair of eyes, so it is absolutely necessary to take the proper steps to care for them. By nourishing one's body with the right foods, getting regular exercise and going in for regular eye exams, one can keep vision sharp at any age. If you wish to discuss about any specific problem, you can consult an ophthalmologist.

4350 people found this helpful

I have red eyes for over 3 days what should I do please suggest me some way out to this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for over 3 days what should I do please suggest me some way out to this problem.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 5 days,please cosult an Eye specialist for physical examination.
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Sir, I have a eye side problem. When I was 12 years old I have this problem that time my eye side is -1.75 both eyes. But now a days my eye side is -2.5 both eyes. I wearing spcs all time but there, is no improvement. What is, the, reason? Please, give my a good tips to improve my eye side.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir, I have a eye side problem. When I was 12 years old I have this problem that time my eye side is -1.75 both eyes....
Hello. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. Also, I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Don't take your eyes for granted! protect your sight with these six tips: 1. Eat for good vision 2. Quit smoking 3. Wear sunglasses / helmets to shield your eyes from dust, sunlight, pollution 4. Wash your eyes 3-4 times a day 5. Look away from the computer screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. Hope my suggestions help you. Take care. Regards.
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I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full clothes and lay nude at operation time. How they prepared me for the process. Im really confused and little bit frightened. Pls give me the details.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full cloth...
hello for surgery we need bare area. you will be provided a gown in operation theatre. dont you worry but nudity as in operation theatre, we all are health professionals and everybody is mature there and they see u as a patient
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