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Dr. Pankaj Malik

MBBS, DNB Ophthalmology

Ophthalmologist, Delhi

19 Years Experience  ·  400 at clinic
Dr. Pankaj Malik MBBS, DNB Ophthalmology Ophthalmologist, Delhi
19 Years Experience  ·  400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Malik
Dr. Pankaj Malik is a popular Ophthalmologist in Patel Nagar, Delhi. He has helped numerous patients in his 19 years of experience as a Ophthalmologist. He has done MBBS, DNB Ophthalmology . He is currently associated with Sight & Smile Centre in Patel Nagar, Delhi. Book an appointment online with Dr. Pankaj Malik and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sawai Mansingh Medical College, Jaipur (SMS College), - 1998
DNB Ophthalmology - Sahai Hospital & Research Jaipur, - 2000
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
National Academy of Medical Sciences
All India Ophthalmological Society

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#26/3, East Patel Nagar. Landmark: Near Pooja Park, DelhiDelhi Get Directions
400 at clinic
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My eyes are getting drained somewhat I don't know. I play games on 40 inch led tv for 2 hours afternoon and night at 11 pm for 2 hours. I want to ask is any dangerous thing is this? Or I can take some rest or what type of thing I should do to live a healthy life. My eyes are in good condition. I just want to know what precaution I should follow to not affect by laptop, mobiles, gaming effects? I wear spectacles of 2.5 power somewhat.Please tell.

BHMS
Homeopath, Faridabad
My eyes are getting drained somewhat I don't know. I play games on 40 inch led tv for 2 hours afternoon and night at ...
Exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: computer screens smartphones video games during sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Prevention of eye fatigue usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment. Make changes to your computer screen, such as: place the screen 20-26 inches away from your eyes and a little below eye level. Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections. Choose screens that tilt and swivel. Consider using a glare filter over your screen. Make changes to your work environment, such as: change lighting to reduce glare and harsh reflections. Use an adjustable chair. Place a document holder next to your computer screen. Make changes to your work habits, such as: try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Blink frequently to avoid dryness in eyes. Take regular breaks from computer work. Take care of your eyes with these steps: apply a washcloth soaked in warm water to tired, dry eyes (with eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air. Management: give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy especially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily.
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I have weak eye sight. I can not vision clearly things which are far. Pls tell me any eye drop & medicine. How can I get vision 6/6.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have weak eye sight. I can not vision clearly things which are far. Pls tell me any eye drop & medicine. How can I ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 30 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am 15 year old and I got difficult to see far things so what is best diet for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 15 year old and I got difficult to see far things so what is best diet for me?
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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How to control diabetes? I am 44 years old from india. How to control diabetes? I am right now using GLYNASE ME tablets. My Eye sight also started degrading. Pl suggest.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
How to control diabetes? I am 44 years old from india. How to control diabetes? I am right now using GLYNASE ME table...
Diabetes can be controlled with diet exercise and medicines. Take your medicines properly. You have to get eye check up done from an ophthalmologist, as diabetes affects retina. However, the refraction (specs number) can be different when sugars are very high.
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Hiiii, I m mayur patil I m 22 old. I have eyes circal please tell how I remove that or suggest mi any medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hiiii, I m mayur patil I m 22 old. I have eyes circal please tell how I remove that or suggest mi any medicine.
Avoid stress Have good night sleep of 8 hrs Drink plenty of fluids Take plenty of fruits in diet like pomegranate.. Orange etc
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Hi there. Its been 3 days My left eye is frequently fasciculating. It's feels like my eye is gonna pop out. Please help.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hi there. Its been 3 days My left eye is frequently fasciculating. It's feels like my eye is gonna pop out. Please help.
you will need to visit eye surgeon,, make sure your vision is not affected.. very difficult to comment without seeing
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I have red eyes for 3 days? What should I do? I feel like vomiting, there's headache. Fatigue etc.

BHMS
Homeopath, Raebareli
I have red eyes for 3 days?
What should I do?
I feel like vomiting, there's headache.
Fatigue etc.
I think you are having fever. Please take rhus tox 200 - thrice daily for next 3 days. Also take nux vom - once daily at night for few days.
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I have Alopecia at back side of my head. I use different medicines for it but did not see any change. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have Alopecia at back side of my head. I use different medicines for it but did not see any change. What should I do?
For baldness or severe hair fall you can rub your scalp with the juice of white onion. This juice act as skin irritant it irritates the follicle{from where the hair grow} and grow the new hair.
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I am always suffer from cold. And in morning I am not able to see property because of tears.

MBBS, cc USG
General Physician, Gurgaon
I am always suffer from cold. And in morning I am not able to see property because of tears.
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am 21years old and I have -2 power in my eyes? Please suggest me how my power can be reduced?

BHMS
Homeopath, Faridabad
I am 21years old and I have -2 power in my eyes? Please suggest me how my power can be reduced?
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 3 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I have pain in my eyes and head due to cold. Please tell me what should be done by me.

MBBS
General Physician, Cuttack
I have pain in my eyes and head due to  cold. Please tell me what should be done by me.
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Take rest
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Hi, I am 50 years old and suffering with severe allergy of nose and eyes. Please suggest me the best medicine.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Hi, I am 50 years old and suffering with severe allergy of nose and eyes. Please suggest me the best medicine.
This is due to allergy (allergic rhinitis) so you need to take antihistaminics and steroid nasal spray. Avoid exposure to dust.
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My eyes number is increase. I change my glasses in various times and take various expensive medicine but not see results. please tell me how I can manage my eyes number?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
My eyes number is increase. I change my glasses in various times and take various  expensive medicine but not see res...
If your eyepower is increasing it will increase till you reach 20 years of age and after that it will stop on its own.
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I am 20 years old. And from last few days have severe headache. I am unable to read the board and eyes start watering. My forehead feels a lot of pressure. Wat to do?

MBBS
General Physician, Cuttack
I am 20 years old. And from last few days have severe headache. I am unable to read the board and eyes start watering...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I am 39 years male, swelling on my both eyes, no infection inside eyes, I worked entire night two days back.

MBBS
General Physician, Faridabad
I am 39 years male, swelling on my both eyes, no infection inside eyes, I worked entire night two days back.
As you have not slept for two night, take rest, wash your eyes with fresh water. You will get relief.
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I started to feel the occurrence of haemorrhoid around 45 days back. I tried doing every possible thing for the first five days. Then I took Duphalac syrup and Anobliss cream. After that I hv been taking proper ayurvedic treatment whether arshkalp or pileclide or some arshras and syrups and almost everything. Still nothing worked. Dying of pain. Can not work walk or sit. Is there something which can cure it instantly.

BAMS
Ayurveda, Ambala
I started to feel the occurrence of haemorrhoid around 45 days back. I tried doing every possible thing for the first...
Dear, follow these best method to get fast relief from piles: *. Fill a tub with luke warm water. Put a stool in centre of tub and sit onstool. Note that your hips are within the water. Sit for 10-15 minute. It willrecover your swelling. You can add 1/2 tea spoon of salt and neem leaves 5-10 in water for fast recovery. * apply glycerine or coconut oil dipped cotton gauze on the anus in night. *. Diet plays very important role. Eat a lot of leafy vegetables, high roughage food (oat meals, daliya, corn). These diet softens your stools and anus feels little pressure during defeacation (stool extraction) and recover fastly. *avoid cheese, egg, potatoes, westren foods (burgers, pizza, white bread etc), soft drinks. These foods enhances constipation and can increase the swelling. *do not sit on couch for a long time. Walk for atleast 2-3 minutes in 3-4 hours. *take half tea spoon of turmeric (haldi powder), a pinch of carom (ajwain. Add then in a glass of water. Boil it for 2-3 minutes. Drink 30 ml ofthis water 2 times (morning and evening. It relieves your piles very fastly * you can take triphala power 1 tea spoon with one glass of water in evening daily. Atleast for 3 months. It will heal your piles and make your anus normal.
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Can I use contact lens over 3 years and I am aware of using it will lose my eyes or I can have laser treatment or any other treatment? I am uncomfortable of using spectacles, so I am using contact lens.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Can I use contact lens over 3 years and I am aware of using it will lose my eyes or I can have laser treatment or any...
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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Hello. I am almost 19 years old. I have specs from last 8-9 years and currently the number of my specs is 6.5 and 7. I wanted to know if I can and is it really safe to remove my specs through laser, what precautions should I take and what measures should I take in order to keep my eyes safe after laser. Any help will be appreciated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hello. I am almost 19 years old. I have specs from last 8-9 years and currently the number of my specs is 6.5 and 7. ...
LASIK may be performed once to cosmetically remove your specs.. Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually later..
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My eye sight is weak. I have blurry vision. I have already spectas but I do not want to wear them. Please suggest some exercise to improve my eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight is weak. I have blurry vision. I have already spectas but I do not want to wear them. Please suggest som...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try contact lens or lasik as your age is now 27 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
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I am 23. I have eye floaters. Do we really hav medicine for tat. How can I get cured. Pls help. Floaters are small worm like objects in the eyebqll.

FICO-1, DOMS
Ophthalmologist, Delhi
I am 23. I have eye floaters. Do we really hav medicine for tat. How can I get cured. Pls help. Floaters are small wo...
Floaters cause trouble but are harmless. If suddenly they increase in number then consult otherwise do not worry. There is no specific treatment of it.
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