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Dr. Pankaj Kumar Sharma

M.B.B.S., M.S. ORTHOPAEDICS

Orthopedist, new delhi

7 Years Experience  ·  500 at clinic  · ₹5 online
Dr. Pankaj Kumar Sharma M.B.B.S., M.S. ORTHOPAEDICS Orthopedist, new delhi
7 Years Experience  ·  500 at clinic  ·  ₹5 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj Kumar Sharma
He has had many happy patients in his 7 years of journey as a Orthopedist. He has completed M.B.B.S., M.S. ORTHOPAEDICS. Book an appointment online with Dr. Pankaj Kumar Sharma on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S. - DR SAMPURNANAND MEDICAL COLLEGE, JODHPUR - 2009
M.S. ORTHOPAEDICS - All India Institute of Medical Sciences, New Delhi - 2013
Languages spoken
English
Hindi

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masjid moth, near by A.I.I. M S., NEW DELHInew delhi Get Directions
500 at clinic
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Hi. I have back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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Hi. I have back pain.what can i do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

Hello, I am 22yrs old female I have backbone problems from last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Post chicken guinea is pain full. I have not been tested positive, however had all the symptom of this disease. I have been treated with steroid for 15 days in first phase on Ist Sept'16 and then from this month after second time while feeling strong pain in my finger, joints,shoulders, palm and not able to do anything. What is the remedy, is it curable, what precaution should I take. I have lots of question in my mind. Can I got advise on this please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Post chicken guinea is pain full. I have not been tested positive, however had all the symptom of this disease.
I hav...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

My father is suffering from right leg ankle pain from a month , we did xray but nothing was found, we also did uric acid test but test was also ok. We did all kind of massage and exercises but was not relieved. What should we do?

BHMS
Homeopath
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My father is suffering from right leg ankle pain from a month , we did xray but nothing was found, we also did uric a...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 month. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. *****in spite of taking these medicines, if there is no improvement, probable cause could be psyhcological, will have to rule out****

Why our body feel so much pain on joints while first time going to gym or hard exercise. And how this can be control?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Why our body feel so much pain on joints while first time going to gym or hard exercise.
And how this can be control?
Normally because of muscle spasm it pains and gradually with the repeated exercise it adopts and pain reduces to avoid do have proper warm up before exercise with slight stretches in the joints and begin gradual movements of exercise.

I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.

BPTh/BPT
Physiotherapist
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I have back pain from since a week so can pls manage a solution for my pain so that I can get cured by it. Thank you.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

My grandma is suffering from severe legs pain.What can i do?

BPTh/BPT
Physiotherapist
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My grandma is suffering from severe legs pain.What can i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.

BHMS
Homeopath
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I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.

I have pain in legs. What can I do?

MBBS
General Physician
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I have pain in legs. What can I do?
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency 9. Osteoarthritis Knee kindly consult physician for further management.

I have pain in leg.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in leg.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.

I am 26 years. Due to heavy running my back muscle tightness came. I feel medius muscle got tightness. I feel dip at that spot like spasm where mediums minimus is present I'm suffering from last 3 months. Can I be alright, please help me. What I must do.

BPTh/BPT, PGDIE
Physiotherapist
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Hi lybrate-user, nothing to worry, you just have to do some self stretching activities daily. This will release the tightness.

I have been suffering from knee pain and my MRI report says that grade 111 tear in posterior horn of medial meniscus, grade 11 tear on posterior horn and body of lateral meniscus. And mild left synovial effusion. And doctor suggested me to have a knee surgery. So I want to know that whether I will get well as earlier or some defect may be left after surgery. Please answer me as soon as possible.

MD(EH)/AM/Accupressure
Acupressurist
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I have been suffering from knee pain and my MRI report says that grade 111 tear in posterior horn of medial meniscus,...
No there is no harm. If your says for surgery you may go for surgery. But before going for surgery you may try homeo treatment but with full details surgery is the last option.

I'm a 50 yes old person suffering from backache for last 3 month. I have also psoriasis problem. Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi doctor. I am having hypo thyroid problem and severe joint pain & also hamstring problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi doctor. I am having hypo thyroid problem and severe joint pain & also hamstring problem.
The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip. You can continue with your medicines for hypothyroidism. And take tab. Analgesic for pain in joints.

I am soo weak I can ate as proper diet and much as possible but after before I am weak and pain in muscles and bones give me a treatment for this.

BPTh/BPT
Physiotherapist
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Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear……………………

I am suffering from hamstring injury for the last one week. Please help me to recover.

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from hamstring injury for the last one week. Please help me to recover.
Hello lybrate user, most important thing in a hamstring injury is rest. Passive stretches till you can bear are great. Apply hot water bag fomentation to the local area a course of analgesics can be taken if pain is severe enough. Follow this and regain your movement god bless you.

Hii sir, I working as cashier in sbh, usually I play cricket every day in d evenings, for last 3 months I have been suffering from ankle pain in my legs when ever I ran. I didn't consult any doctor up to now, please suggest me what to do to get rid of pain.

MBBS
General Physician
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Hii sir, I working as cashier in sbh, usually I play cricket every day in d evenings, for last 3 months I have been s...
There may be many reasons for such sports/activity related pain: 1. Extra body weight 2. Running on concrete surface 3. Injury to ligaments. 4. Not following proper warming up and limping down I would suggest to reduce 2 - 3 kgs of body weight. Avoid playing on concrete surface and use good quality shoes. Always do proper warm ups and do limping down after the session. If it is due to any memorable injury I would suggest to use crepe bandage and avoid putting too much strain on that ankle again.

I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo used some exercise techniques and other home remedies but these are also useless.

DPT
Physiotherapist
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I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo u...
Please start sleeping on a hard plinth/bed with a matress over it. Concentrate on spinal mobility and strengthing exercises of back muscles. Apply pirox gel locally.

Hii. My mom has spine prblm. She have l3 and l4 nerve prblm. In left side. Is there other treatment then surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that your mother has l3/4 disc problem which is actually a mri finding. I would like to know from you a detailed history of her back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. It can be very helpful in decision making if I can see her detailed neurological examination ( motor & sensory examination - can be done by a physical therapist) so if you can send me these 2 things: - her mri images - her neurological status then I will be able to give an opinion. Do not hesitate to contact me if you need any further assistance.

I am suffering with back pain since last six months. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering with back pain since last six months. Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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