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Dr. Pankaj Kumar Sharma

M.B.B.S., M.S. ORTHOPAEDICS

Orthopedist, new delhi

8 Years Experience  ·  500 at clinic  ·  ₹5 online
Dr. Pankaj Kumar Sharma M.B.B.S., M.S. ORTHOPAEDICS Orthopedist, new delhi
8 Years Experience  ·  500 at clinic  ·  ₹5 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj Kumar Sharma
He has had many happy patients in his 7 years of journey as a Orthopedist. He has completed M.B.B.S., M.S. ORTHOPAEDICS. Book an appointment online with Dr. Pankaj Kumar Sharma on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S. - DR SAMPURNANAND MEDICAL COLLEGE, JODHPUR - 2009
M.S. ORTHOPAEDICS - All India Institute of Medical Sciences, New Delhi - 2013
Languages spoken
English
Hindi

Location

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masjid moth ,NEW DELHI

masjid moth, near by A.I.I. M S., NEW DELHInew delhi Get Directions
500 at clinic
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do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial ankle even after 9 months of injury? Do you think it would affect him in future? I'm concerned because it's been 9 months & I sense that something is wrong & it's bothering me. Your support is highly appreciated.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial an...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent sprains in the leg. Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight falling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the injured ankle.
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I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take weight. It's still make pain. How to br cured from it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take wei...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi doc last few days I am suffering back pain. When I ride bike so long time. So please advice me what can I do to resolve my problem. I am a sales manager.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi doc last few days I am suffering back pain. When I ride bike so long time. So please advice me what can I do to re...
You require a supervised course of treatment for your back pain, which includes dedicated exercises and reviews, and temporary medications, and precautions.
1 person found this helpful
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I am a 25 year old and I have backbone problem from last 2 months and I used many types of medicine. So give me a best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old and I have backbone problem from last 2 months and I used many types of medicine. So give me a bes...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a back pain and I tried many pain killer But no effect yet. Please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain and I tried many pain killer But no effect yet. Please tell me what should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 42 year old. I have severe lower back pain for past six months. Getting up from the bed is rather difficult. What can I do to be relieved from the pain. And also not having good appetite. Even if I eat a little I feel so heavy. My right foot also gives little.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 year old. I have severe lower back pain for past six months. Getting up from the bed is rather difficult. Wha...
Hi change you mattress. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am 21 years old and I have muscle pain from two weeks sometime in calf muscle sometime in thies please suggest me what should I do to overcome from this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and I have muscle pain from two weeks sometime in calf muscle sometime in thies please suggest me w...
Muscle are stiff so take muscle relaxant medicine and heat formation with rest time and pain relief ointment on the area of pain take rest 2 days your activities if it work ok otherwise take physiotherapy for few days.
1 person found this helpful
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Dear sir often when I sit on ground for long period my leg goes numb what precaution should I take.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Dear sir often when I sit on ground for long period my leg goes numb what precaution should I take.
That's a normal thing with every one. When we sit on ground for long then your nerves, muscle get compressed so you feel numbness in legs. To avoid this try to change the position, do ankle toe movement, sit with a mat to reduce the undue pressure.
2 people found this helpful
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Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from Becker's Muscular Dystrophy. I heard that using stem cell therapies it's going to be possible to treat this. Can anyone help me to know has we got any success till now, if not, then what are the chances? I am am 28 years old and still has ability to walk several kilometres but facing difficulty in climbing heights and getting up from floor. What is the maximum age that I can expect for my walking ability?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from Becker's Muscular Dystrophy. I heard that using stem cell therapies it's going to be possible to ...
It is really good to know that your abilities as such there is no such specific time or period to say, with all your abilities can be attained at any moment with your continuous functional support.
1 person found this helpful
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I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae. It pains a lot. What should I do get relief.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae.
It pains a lot. What should I...
Do hot fomentation twice a day and visit your nearest physiotherapy clinc. You need regular physiotherapy for some days.
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Dear Doctor, I am a 58 year old male. I was recently away on duty tour, and was on feet for about 8 hours followed by continuous sitting for about 8 hours. I have developed severe pain in right knee difficult to bend, and is stiff. Please advise remedy.

MBBS
General Physician, Cuttack
Dear Doctor,
I am a 58 year old male.
I was recently away on duty tour, and was on feet for about 8 hours followed by...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest
1 person found this helpful
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda, Ambala
I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have a problem in my back bone till 10 months specially when I sleep on mat so can suggest me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my back bone till 10 months specially when I sleep on mat so can suggest me what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 19 years old guy I want to know about knee pain and it's symptom and it's medicine and also home remedies and have it done 2 year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old guy I want to know about knee pain and it's symptom and it's medicine and also home remedies and ha...
According your age deficiency of vit d and calcium supplements, a strain, sprain, sports injury and other reason possible. Symptoms are pain, swelling, limited rang of movement. Medicine are painkillers, muscle relaxant, and calcium supplements, home remedy are heat fermentation twice a day avoid long standing and walk.
2 people found this helpful
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Muje kammar ke niche k disk me pain karta hai sidhe so nahi sakta please koi exercise batayiye.

MBBS
Physiotherapist, Dhanbad
Muje kammar ke niche k disk  me pain karta hai sidhe so nahi sakta please koi exercise batayiye.
Aap apne bed per late jayen or apne gerdan ko bed ke niche ke ki or rakhen sath mea dono hath bhi lagbhg kandhe ke niche rahe is trah latka kaker rakhen us ke bad apne gerdan ko 5bar uper lao or chro niche ki traf'phir bed ke upper kerwat lelo hath ek apne kemer ke upper rakho dosra zmeen per is trah se apne gerdan 5bar dahne or uthao'thik usitrah bane traf ho ker 5bare apne gerdan ko opper ki lao chro istrah one week kero umeed tumhra problam solve hojaega ok.
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I have flat feet problem I want to avoid it as the way I walk is become very odd therefore need your help.

MPTh/MPT
Physiotherapist, Greater Noida
I have flat feet problem I want to avoid it as the way I walk is become very odd therefore need your help.
Hi you need to use a medial arch inside your sports shoes. Always wear good brand well cushioned shoes. If you are overweight, try to loose weight.
1 person found this helpful
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I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v both r doing Master of engineering now v hve upcoming exams 3-4 days continuously she s posting of saying sever pain. She is in hostel. First she said she had pain frm to bump n now @spinal. please I kindly request doctor's to suggest hw can I help her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v bo...
It might be of refered pain of Sciatica do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes Do revert for further assistance Best Wishes.
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Dear sir, after 5 to 9-minutes standing or walking tingling sensation and then pain starts from left leg's toe fingers gradually spread in both legs which finishes after 5 to 7 minutes rest. And this cycle repeats if I will again try to stand or walk. Suffering from last approx. 2-3 years. Your suggestions are requested.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you start experiencing symptoms after standing/walking or any activity, can I ask you do you have issues with lower back region? also since your issues are 2-3 years old, if you were previously having back pain issues, I advise you to get mri ls spine and x ray ls spine ap and lateral (flexion and extension views), this will give us an insight whether your symptoms are actually due to lower back or not? do not hesitate to contact me if you need any further assistance. Thanks & regards
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