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Dr. Pankaj Kumar

Psychiatrist, Delhi

Dr. Pankaj Kumar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a renowned Psychiatrist in Bapa Nagar, Delhi. You can consult Dr. Pankaj Kumar at Narinder Mohan Hospital & Heart Centre in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Narinder Mohan Hospital & Heart Centre

Mohan Nagar, G T Road. Landmark: Near Mohan Nagar Mandir, GhaziabadDelhi Get Directions
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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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I always get anger. So can you please help me that how can I control my anger as well as excitement?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , anger and aggression are emotions. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
1 person found this helpful
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I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am a 35 year old man, unmarried and alone. Feeling dettached from everyone around and fade up with people who just expect and do not care much. I lost my concentration, dont like to laugh and avoid public interaction. Dont know wht to do. I feel that day by day i am getting down.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I sincerely feel this is simple attitudinal problem. So many single people are out there enjoying their life and treating bachlorhood as paradise. If you are not able to enjoy bachelorhood, it could purely be due to your attitude. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
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My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.

MBBS
Psychiatrist, Delhi
My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.
She is probably having a problem called obsessive compulsive disorder or ocd. She will require detailed evaluation for related illnesses too. You need to convince her to see a psychiatrist.
2 people found this helpful
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Dear Doctor, This mail is regarding my child who is 10 years old and issues related to him are: 1.He had Dengue last year 2015 and was hospitalized for two weeks, and had 18 bottles IV fluid administered, he recovered but, his immunity has gone down. 2.He has started eating rather, hogs on food, has put up weight, he is 43 kgs now. 3. He has become lazy and has no interest in studies, was a very good student he used to be in 1- 3 ranking in the class. 4. His memory has gone down, because of his laziness. 5. Very important. He has got adenoids. Some extra growth inside nose which has to be operated, very soon we are deciding on that. Please, advice on this issue. Thanks.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
He might be 5th std. As we know children always vulnerable to suffer any type of disease till 10-12 years, unfortunate to know, he suffered from Dengue. Here, Im addressing of you 3-4th questions. Usually Childhood disorder, there would some precipitating factor to develop any types of problems usually, that would be no doubt academic activities. Stop worrying about his physical illness anyway that can be taken proper treatment. Now he required special attention related to his future in terms of academic activities need to be given special attention. My advise 1. Whatever he had general health complication is there first should be treated 2. Should not be over pampered at this stage by providing all he wanted 3. Find out Clinical or child Psychologist get id did done his IQ, he will also take care of counselling if required 4. Find out some special educator where he can be motivated and given special coaching for him as per his course curriculum 5. Some sort of physical exercise need to be assign to him, by assisting by you people. All the best.
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I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me how to overcome this fear and lead a happy life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 22 year old male and I am Tachophobic (fear of speed) and this fear effects my normal life, So please suggest me...
This fear is called phobia. You can control this phobia. Start the bike with minimum. That will continue automatically. If you start initially high speed later it will continue like that. Practice minimum speed always for 21 days. Later it will become your attitude. Always try to go minimum speed. When ever you are driving concentrate on driving. Maintain minimum speed. Do not cross the roads with speed. Your crossing speedly later thinking about that. Anything happened to me. Relaxed driving always best. Do not confused. Better to start early time. Start practicing minimum speed. Once you go slowly it will give much satisfaction. You do not have negative thoughts also. Change your behaviour. Do not imitate others and do not think others are what thinking about to me. Practice slow driving it is always best. Ok best of luck.
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I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have no need to go to the doctor and also give me the tablet name.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have ...
I m sure your having th pitta prakarti. So avoid spicy, hot stuff, take pitta shamak ayurvedic medicines like daadimaadi avleh. N triphala churna at nite with honey or gud.
3 people found this helpful
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Hello doctors! Sometime it is difficult for someone to understand what i'm speaking due to generation of high amount of saliva in my mouth. I don't able to speak in clear voice. Pls suggest me the solution to speak in clear and effective voice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Hyper salivation is excessive production of saliva. It has also been defined as increased amount of saliva in the mouth. There are various medical condition underlining the hyper salivation. I suggest you to consult a physician first. Take care.
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Hello sir/mam I am having a habit of smoking since 5months but from the past 10days I am feeling nervous even though I smoke or not may I know the reason why am feeling nervous is it the smoking problem or any other problem?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are only 21 years. You have no need to take with you this kind of habit. It will not give you pleasure. Pleasure is in the nature, see around you, you, your family and relatives, birds loveable pets, greenery, ponds, streams. Then why you chooses it to make yourself happy. Try to leave this habit now. Go for rehabilitation.
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My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fit we have got the blood examinations done and there is no issue found in the reports. What can I do naturally to improve his memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband has a habit of forgetting things. He is in a private job and has a lot of workpressure. Medically he is fi...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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I have been a sentimental person but that trait of mine has been magnified since last 5 months. I just cry on the littlest thing I can find, its not that I want to cry. Obviously I dont want to but I just cant stop it. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have been a sentimental person but that trait of mine has been magnified since last 5 months.
I just cry on the lit...
Take pulsatilla 200 1 dose and take nilhilinum 30 3 doses in a day for 2 weeks and then revert after 2 weeks.
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Some problem in my right ear and I am listen very low and I don't concentrate. My study is loss than 2 year.

BHMS
Homeopath, Raebareli
Some problem in my right ear and I am listen very low and I don't concentrate.
My study is loss than 2 year.
Take Kali mur 12x - twice daily for next 2 weeks and get back to me... For further queries get back to me.
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Sir, I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd increased heartbeat, and whole body trembled. Also feel some problem of speaking. Before that time it was not at all. Plzz suggest what to do.

MD - PHYSCIAN
General Physician, Delhi
Sir,
I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd in...
Thanks for posting your query. First you need support from your family and friends, from people who are near you and can help you while in danger. In such cases is better combine pharmacotherapy with psychotherapy. Also you can add to your daily routine relaxation techniques, better if you will consult psychiatrist who can advice you above mentioned combination of medication and psychotherapy. I appreciate that you have noticed your problem early. Please do write back in case you have follow up queries to ask.
3 people found this helpful
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Please Let me advise medicine for my head problem since last one year my mind silkiness, memory power is very very weak in all other way I am healthy.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication like you can try kali phos 30x, can consult me in private for details.
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I am confused regarding future. I can not able to decide wat work is gud and built my carrier. So depressed. Can not sleep whole night. And a huge disappointment from life no goals. Help me.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am confused regarding future. I can not able to decide wat work is gud and built my carrier. So depressed. Can not ...
Dear Ms. lybrate-user, I went through your query and can understand what you must be going through. You seem to be predominantly preoccupied with negative thoughts. Negative thoughts and sleep disturbance definitely point towards an underlying depressive disorder. You should consider seeking a psychiatric consultation and get yourself evaluated. With adequate treatment with medications and psychotherapy, you will start feeling better and able to think positive. Positivity will help you decide the future course of action in a correct frame of mind. I do hope that I recover soon. Best wishes.
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My problem is unnecessarily I get scared, when I am in group of peoples, then I think that all are talking about me badly, like this problems I had. Then I consult psychiatry in hyderabad, then after talked about my problems he said that you are suffering with depression. And sir suggested to use some tablets for 1'st 15 days: ferrous ascorate folic acid tablet & bupron 150mg. After 15 days again I consulted doctor he checked my blood reports about cbc and thyroid test all are normal and again he suggested to use tablets for one month those are bupron xl 300mg & neurorex forte. Is this better to use are not. And I saw the side effects of bupron xl 300mg, I was scared. Please give me a suggestion and I am waiting for valuable suggestion thanking you sir.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is unnecessarily I get scared, when I am in group of peoples, then I think that all are talking about me b...
You can also take counselling sessions to help you deal with the fear of social gathering. Counselling is talk therapy where you can safely talk about your problems and work on your fears and feel more confident and in control of yourself. Cbt also helps in depression along with medications. Please add yoga, pranayam to your daily routine. Please read my health tip on depression, anxiety and negative thoughts. Please click on private chat if you have any questions.
4 people found this helpful
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I am facing Memory issues where A small distraction making me to lose the thing which am doing, somebody ask me to do something even I have something things to do but when times goes am forgetting it. As a remedy I started noting the points that I have to do in a dairy but I forget to look that dairy. And the weird part is I am feeling sleepy when ever I wore an helmet, I am getting perfect sleep that I monitored it using fitness band, am getting 7 to 8 hours of sleep a day still why am feeling sleepy? I am not under any stress then what might be the reason for such?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am facing Memory issues where A small distraction making me to lose the thing which am doing, somebody ask me to do...
You are under stress but you are not aware of it. In fact the reason you are so sleepy could be due to depression! You must get into some vigorous exercise program everyday and a few other things I recommend here. Stress can foil memory and learning ability. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I fell very depressed and sometimes I fell that I am alone. What are the suggestions for the problem doctor.
When you do not feel positively motivated and up bit, it is normal to avoid connecting to other people around you and feel lonely. One of the reason you avoid talking and being with other individuals is a feeling that they do not understand you. If this is something you have developed recently then please follow things I am going to suggest here. If it is something which has happened due to some recent change in your life and if you want to talk about it feel free to call me. And in the meanwhile try following suggestion. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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Sir I m B. Tech student. How to increase my memory? I am 25 years old. Please solve my problem or give me solution.

BHMS
Homeopath, Raebareli
Healthy and balanced diet is important in reducing risk of memory loss. Green leafy vegetables reduce the risk of decline of memory with age. Good social relationships and interactions can help reduce risk of memory loss. Brain activity should be maintained. This can be regular reading, writing, learning a new skill, or instrument, doing crossword or puzzles etc. stimulates brain cells and lower risk of memory loss. For further queries get back to me.
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