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Dr. Pankaj Kumar

Psychiatrist, Delhi

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Dr. Pankaj Kumar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a renowned Psychiatrist in GT Road, Ghaziabad. You can consult Dr. Pankaj Kumar at Narinder Mohan Hospital & Heart Centre in GT Road, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narinder Mohan Hospital & Heart Centre

Mohan Nagar, G T Road. Landmark: Near Mohan Nagar Mandir, GhaziabadDelhi Get Directions
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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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I lost some body close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I lost some body close last year and since then feel very depressed and prefer keeping to myself all the time. Please...
lybrate-user kumar Due to loss of somebody close to you. You are suffering rom grief reaction. You are now depressed. Take homeopathy medicine Ignatia Imara 3dose only morning evening You will get alright.

I am feeling lonely and there is no one to care me and my thoughts are becoming bad day by day am hating my self even my mom dad sis couldnt understand my feeling I dont know whom to trust? I am relaxing my self by masturbating daily two times I dont know how to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling lonely and there is no one to care me and my thoughts are becoming bad day by day am hating my self even...
You are sounding like you are into a depression and it is progressively getting worse. You need professional help right away. I suggest that you go meet a counselor immediately and if that person advises, you may have to meet with a doctor too. Even if you are put on medication do not discontinue the counseling for a long time. Since the problem manifests so early there may be some childhood influences that are causing this depression. In that case I suggest you take your parents too, to the counselor. In the meantime please do the following sincerely because at your age you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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Hello I want to know easy method to die I want to suicide. Now there's no hope no reason to live left. I read that inhaling nitrogen doesn't cause pain. But I don't know how to get it. Please suggest any method to die painlessly. Please it's urgent. Please don't suggest me to meet any psychiatrist or anything. I want to quit I don't have a single ₹ left. No family support please help me to die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, this is then very urgent that you seek to live. I suggest you meet a spiritual leader and talk to that person about your feelings of suicide. This is not a forum to provide assistance for those who want to end their lives. |We are here to help you live. And no one should honor your unhealthy intention to end your life: it is illegal too. This feeling is temporary and unless you to reach out to someone you will continue to cultivate this thought. So do not withdraw but meet someone. Life is just too precious and all problems can be resolved with time and support.
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I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is there so what can I do now.

BHMS
Homeopath, Faridabad
I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is the...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.
alone thinking is a dangerous thing. it increases depressive thoughts. when you have problems it is beter to express with your friends and family members. man is a social animal. we can not do alone. every day we express our internal feelings with others. no one is not intellectual. every one has their own problems. but some body have their capacity to maintain reservedness. solve their own problems with out inform others. but some body like you sensitive personalities. do not have capacity to solve your own problems and feelings. in that case better to take the help of friends and family members. alone thinking no use. it also disturbs your internal status. so better to make friendly relations with others. choose one good friend share all your feelings regularly. dont sit alone in home. better to spend most of the time with busy schedule. better to share others. dont think i am depressed. if you feel you are under depression. if you not feel there is no chance of depression. so be optimistic all the time. be positive. be feel always comfortable. be enjoy the every movement of life. ok all the best.
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What is the difference between Hypnotherapy and Past Life Regression. Which one is better for repression of emotional issues.

MBBS, DPM
Psychiatrist, Bangalore
Dear Sonia, Past life regression uses hypnosis to get into the past life. May be one step ahead. But my advice is - why repress emotions? Channelise and express them appropriately with other therapies - like Rational Emotive therapy or Cognitive therapy.
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My son is 19 years old having epilepsy since 4 years with medicines levepsy 500 * 3 and velprin chrono 500 * 3 daily still he is having seizures.what can be done

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
first of all ensure that he is taking them daily..it is highly unlikely that on regular medications with two antiepileptics , one still develop seizures..even one missed dose can be bothersome...what was his EEG reports and CT scan reports (u must have got them done)as there are various infective causes of seizures which are treatable with specific medications.. tablet phenobarbitone has good results where both these above medications fail...but it has to be prescribed by your consulting doctor as its not OTC drug...
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My cousin is diagnosed psychosis. Her symptoms lasts for one month. She is under treatment of doctor. Doctor has prescribed respideral 1 mg. She became normal within 10 days after taking this medicine. But She is still taking this pill. She has taken respideral 1 mg for 2 month and now doctor has reduced to 0.5 mg. She is feeling normal with 0.5 mg also. She is 18 year old. If in case doctor advised us to stop the medicine What will be the consequences?

MD - Psychiatry
Psychiatrist, Chennai
My cousin is diagnosed psychosis. Her symptoms lasts for one month. She is under treatment of doctor. Doctor has pres...
In some people they will become totally normal with no relapse. Some may relapse on reducing and stopping. Some may relapse after many years, following some stressor. Whatever it is, follow your doc s advice. He seems to be doing a wonderful work.
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Hi doctor. I am 16 year old boy and have voice problem. I have nice voice but sometimes lady voice comes sudden. Only for a single word and then back to my voice again. I mean that just for a second lady voice comes. Please help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user, as you are 16 years old you are still undergoing some puberty changes. Thats why pitch break occurs. You can consult a speech therapist nearby. Regards.
1 person found this helpful
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What should I do to improve my concentration ability and also how to retain things for a longer time.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI lybrate-user Attention is the one of the major components of memory.in order to for information to move from short term memory in to long term memory, you should give your actively attention to this information. You can improve your memory by practicing active recall during learning and periodic reviews of the study material. Involve yourself reading and think about what you are reading. Think questions for yourself after the reading sessions. Make short notes. If needed repeat it. Take a short break during studies. Try to arrange a schedule for your studies. Before you start studying, think of something that can serve as a reward for yourself. All The Best.
1 person found this helpful
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Hello Doctor, I am married for past 11 yrs, we had love marriage though my husbands parents were not happy with and trouble some but my husband and wife were happy but from past 3 to 4 years our relationship is ruining My husband lost all his financial gains and got cheated in business so I work in a pvt firm due to this he has started drinking heavily and abuses me speaks slang language to me and my kids, He was a very responsible and hardworking person earlier but now he has no interest to go for job nor has interest in family he has only interest in drinking and quarreling with me and he also simply suspects me on my character I am sure he is depressed due to his business loss but I have tried a lot to understand him and helped him to come out of that but he does not listen to me or anybody who tells him good Please guide me what to do with him and get him back out of this because he was a very wonderful human being loving an caring husband son and father, Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello Doctor, I am married for past 11 yrs, we had love marriage though my husbands parents were not happy with and t...
He lost in financial status for that reason he become hopeless and escapist. Better to take the help of your elders. Or his friends. Understand the situation properly. If not possible. It is better to take him psychiatrist. Along with psychiatric medicine it is better to consult psychologist for psychological counselling. You know he is very good person. Because of his mental condition. He disturbed and suspect to you. In this stage you do not develop negative thoughts. Understand his mental status is not good. If he reject the medicine then consult psychologist. It is not done only by you. Better to take his or your elders help. It is always best. Or request him or talk like a friend when he is good mood. If he scolds you do not bother wait for right time. You have chance to win one day. Upto that wait. God will helps to you. Do not develop depression status. Remaining time you better to develop a very good friendly relations in office environment. Ok all the best.
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My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going out and talking with other people. She is very fat. She tells that she doesn't like to live and needs to die. What can I do for this? please reply me soon.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My daughter is now 25 years old. She is having guilty feeling and fear. She always need to sleep. She is not going ou...
Please take her for counselling and psychotherapy to help her with guilt and fears. A psychiatrist can give her medications if she's got any mental health issues. Please tell her that she will be ok and there's no need to die. She is precious person with lots of potential to do well. If you have any questions please click on private chat.
1 person found this helpful
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Its for me I am male 55 years old.I hv been suffering from depression since so many years.I have mood changes.I am always feeling depressed.I was told a chemical dopamine / serotonin is the cause of depression triggering is required to kindle the mood I am taking anti depressant Nexito 5 mg daily at night I am constantly confused with wavering mood I am unable to express my feelings is there a permanent solution to this prob pl clarify me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Its for me I am male 55 years old.I hv been suffering from depression since so many years.I have mood changes.I am al...
Yes, there is a permanent solution if you cooperate. You must go for counseling too and the combination of the two will fetch you better results. So apart from the medication, you need the help of a counselor who will equip you with coping skills and techniques to handle the daily pressures in life. You can also speak about the recent developments and find a way of sorting those out too. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If you are consistent and cooperative and do not have any episodes for at least three years, you could be taken off of the medication with the doctor's consent only.
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Very stressed, disturbed and negative and silly thoughts, suicidal thoughts r coming in my mind. I was taking treatment for these frm last 4 years. But i do not found good result in my mind. Plz help me that whether can i change my psychiatrist ? Or go for hypnotheray?? Which suits me or help me to come out of these situation.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
If thoughts are a concern then please refer to a psychologist first , then he can guide you further for hypnosis, if required. you can contact on my personal forum.
1 person found this helpful
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I want to ask you that I am feeling so uncertain about what my partner is doing like I am feeling so deep core thinking about wrong. I was unable to eat & my heart sinks about think wrong that my partner is cheating on me. I am unable to concentrate on any work I always think ab my partner (my girl) that what is she doing. Is she going out with someone else. Whenever she do not pick my call I feel so scared. I thought negative & unable to connect with anyone. Kindly help me in this how to keep my mind cool and a genuine person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Being possessive on your girl friend is the problem. She is an individual with distinct personality and she do have her own rights and behaviors. Let her behave according to her rights and you should be within your rights. I suggest online counseling for you. Take care.
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Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tablet. But problem is that, she is now addicted of that from last one year. Please suggest some preventive measures , how can she can come out from this addiction.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tab...
Dear lybrate user, I see that you are really concerned about your friend. I guess she is taking this medicine on her own, which can be harmful. She has got used to these tablets and hence she cannot sleep without taking these tablets. Please make her understand that the tablets might have some side effects which would harm her body. Also the tablets will give her symptomatic relief, and the root cause of depression would remain untreated. Please encourage her to seek help from a counsellor, who will help her to find out the root cause of her depression. The counsellor will also help her to modify her self defeating thoughts and behaviours. Once she is relieved of her negative thoughts and stress, she will be able to think rationally and will have better control on her habits.
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I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife works abroad from past 7 years and she claims she does not like sex. When do I take it as a mental issue and tell her to consult a doctor or just leave her and continue with my life. Please advice

Masters in Clinical Psychology
Psychologist, Lucknow
I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife wor...
Hi Mr. If she doesn't have any urge to have sex she can use some supplements consult a psychiatrist and psychologist for psychotherapy. If she is willing, if not then you will have no choice but to continue with life. It's not mental issue but a bodily issue may be, if there is no arousal at all.
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Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my thyroid hormone but it is normal. So I ask why this happened to me how I can solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my th...
When people are very scared they tend to increase urination and may increase bowel movement. You should meet with a counselor and deal with your fear. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend or counselor every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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I am suffering from a anxiety I suffer from last 3 months what is the best medicine for anxiety I take 1 tablet of pores cr 1 tablet of etizex 0.5 at night I am also suffer from early wake up problem sir please give me a answer as fast as possible.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am suffering from a anxiety I suffer from last 3 months what is the best medicine for anxiety I take 1 tablet of po...
Hello there, It is not advisable to get medicines prescribed online as it needs much more detailed medical and psychological inputs from the client to reach to final diagnosis. Also, much detailed history is required to decide regarding medicines and their dosage so that client get best result. Also, in case of Anxiety disorders Combined therapy with Psychiatrist and Psychologist works best. It would be best for you to meet your nearest Psychiatrist and Clinical Psychologist to get best treatment for your symptoms. Good luck.
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If someone keeps speaking in whispering manner when thinking or memorising something . What deficiency or efficiency or problem of the brain does this show?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If someone keeps speaking in whispering manner when thinking or memorising something . What deficiency or efficiency ...
Dear lybrate user. I can understand. When a person speaks or murmur when in deep thought, it correspond to obsession. No mental disorders. The person should learn cognitive behavior therapy. Take care.
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