Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Pankaj Kumar

Psychiatrist, Delhi

Book Appointment
Call Doctor
Dr. Pankaj Kumar Psychiatrist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a renowned Psychiatrist in GT Road, Ghaziabad. You can consult Dr. Pankaj Kumar at Narinder Mohan Hospital & Heart Centre in GT Road, Ghaziabad. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Pankaj Kumar

Narinder Mohan Hospital & Heart Centre

Mohan Nagar, G T Road. Landmark: Near Mohan Nagar Mandir, GhaziabadDelhi Get Directions
...more

Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pankaj Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I give presentation, interviews I start stammering, and when I talk to my friends I used to talk normally why it happening, there is any medicine to stop stammering. Please suggest me. Its very painful full.

MBBS
General Physician, Cuttack
1.speak slowly/confidently and give a pause in between words while speaking 2.avoid anxiety/ nervousness/inferiority complex 3.consult speech therapist for further advice
Submit FeedbackFeedback

I am 27 year old and sometimes I feel lack of energy, lack of concentration at workplace and during study. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and may be into a mild depression too. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from depression from last year what should I do? I am taking medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression from last year what should I do? I am taking medicines.
I am glad you are taking medications but you must also combine this with counseling to get the best results. Since you are young the prognosis will be good if you cooperate. In the meantime, you can do some of the following too: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
Submit FeedbackFeedback

Kya me dipression me hu mera kisi se b bt krne ka man nhi krta h pehle me Jin logo ki company enjoy krti thi ab unhi Se milna acha nhi lagta naa mere pass bate hoti h krne ko me un logo ko nhi samjha Pati ki me ASI ku hu mje bilkul hasi nhi aati h me sirf bethe bethe apne purane Dino. K bare me sochti rahti hu mje nhi Pata me Kya kru.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Kya me dipression me hu mera kisi se b bt krne ka man nhi krta h pehle me Jin logo ki company enjoy krti thi ab unhi ...
1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily - start your day with walk you will good through out the day 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members- 9. Join friends for outings /picnics/ movie even if you remain silent 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 10 nom negative thinking report after 7 days for medicine contact on private chat. Good luck.
Submit FeedbackFeedback

How can I cure my mental illness. I usually thinks same thing many times and irritates myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I cure my mental illness. I usually thinks same thing many times and irritates myself.
Dear, please understand, this is not a mental illness. This is obsessiveness and is quite common. Engaging yourself in creative activities, games etc will help. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 19yrs old, I got frustrated very easily even on silly things. Help me what I have to do to come over the problem.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
I am 19yrs old, I got frustrated very easily even on silly things. Help me what I have to do to come over the problem.
Hi dear, you are over perfectionist. Do mindfulness exercise, everyday will help you to increase your tolerance level.
Submit FeedbackFeedback

Sir l'm always afraid of all the things which is normal what shall I do to be cure mainly I feel like soul flying away from my body.

MD Psychiatry
Psychiatrist, Chennai
Your problem is not clear with what you have told. A detailed evaluation is required by a good psychiatrist. Meet a good psychiatrist near you for a proper diagnosis and treatment.

I am a 17 year boy and I don't know I love to lick women's sandals and feet I want to worship lick suck the sandals and feet of girls I want to become a slave of girls I dnt know why I am like this I can not tell anyone but I lick my neibour's aunty's and her daughters sandals every night when they leave them outside, they knows about it maybe because I lick their sandals clean every night and they give some starange smile at me when they greet me in the morning. What to do ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You get sexual gratification sucking and licking sandals of opposite sex. You stop it and attend SLAA. Please pay Rs 500 to Lybrate ,we will take it from there.
2 people found this helpful
Submit FeedbackFeedback

For the last few days, the toes of both of my feet are experiencing pain right from Thumb.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
For the last few days, the toes of both of my feet are experiencing pain right from Thumb.
Check your chap pal or shoes which you r wearing. Is it hard or not. There r so many reasons like old age excessive walking long standing mineral deficiency and diabetes etc. 1. You can take hot and cold water therapy. 2. Heat pad and an ice pack. 3. While taking this therapy you can add vinegar in water also.
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Kushal Jain

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, Master of Public Health (MPH) Sweden
Psychiatrist
Vimhans PrimaMed Super Speciality Hospital, 
200 at clinic
Book Appointment
93%
(166 ratings)

Dr. Praveen Tripathi

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
Centre for Psychiatry/Sexology (Sunrise Hospital), 
700 at clinic
Book Appointment
88%
(77 ratings)

Dr. Sidharth Chellani

MD - Psychiatry, MBBS
Psychiatrist
National Heart Institute, 
300 at clinic
Book Appointment

Dr. Sachin Arora

MBBS, MD - Psychiatry
Psychiatrist
Mind Care Clinic (Om Bhikshu Medical Centre), 
300 at clinic
Book Appointment
90%
(10 ratings)

Dr. Manish

MD - Psychiatry, MBBS
Psychiatrist
BLK Super Speciality Hospital, 
350 at clinic
Book Appointment
95%
(813 ratings)

Dr. Sathya Prakash

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist
Eden Hospital - East of Kailash, 
600 at clinic
Book Appointment