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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
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Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am nt able to sleep facing insomnia . Should I try sum medications or wat should I do I am facing anxiety also. Kindly help.
I have been hearing voices for more than a year and I have been diagnosed with schizophrenia. I have been taking medication for more than a year. I have memory as well as concentration problem.
Stress is the new buzzword, affecting kindergarten children to people in their late years. This stress puts undue strain on the people to constantly do more, be it physically or emotionally or financially, which further aggravates the stress levels. Stress can be broadly classified as physical, mental, and emotional. Some of the common causes and side effects of stress are listed below.
- Leaves a person feeling isolated, frustrated, anxious, and depressed
- Leads to chronic diseases like heart disease, diabetes, hypertension, hypercholesterolemia, etc.
- Reduces immunity and therefore the person becomes more susceptible to falling ill and contracting infections
- Reducing the ability of a person to perform to his full mental and emotional and physical potential
Ayurveda believes that balanced health is the result of an optimal balance between the three elements or tridoshas known as Vata, Kapha, and Pitta. Increase or decrease in each of these leads to different diseases, and stress also disrupts this balance leading to ill-health. A comprehensive approach is therefore required to beat the stress.
- Mind the mind: The mind needs to be controlled and trained to regulate the thoughts and feelings. Stress is often more from a fear of what might happen than what has already happened. Training the mind to respond differently to fear is very important.
- Meditation: This is one of the most important ways to reduce stress. By improving the focus on oneself and introspecting within, meditation helps fight fears and control emotions so that the person is well equipped to handle stress. It also improves a person’s ability to respond to stress better. Pranayam, meditation, surynamaskar daily twice a day, is most useful for this condition.
- Break the routine: Routine mundane tasks lead to stressful situations. It is good to take a break once in a while to break this routine and get a break, which can act as a good stress-buster.
- Master your stressors: Gradually, as you become aware and introspect, you need to identify what is inducing the stress. As the saying goes, if you can change it, go ahead and change it. If you cannot, change yourself. There is no point fretting over something which is beyond your control. This is a great step in controlling stress and strain in lives.
- Foods: Physical stress is best handled by including sweets and juices, cooling spices, bitter foods, astringent foods through the day. Ending the day with a warm bath and a glass of warm milk helps. Mental stress is better controlled with salty and sour foods and milk and dairy products. A good massage and adequate sleep also are very helpful.
- Massages: Another great way to reduce stress by relieving muscle tension and the herbs and oils used also add further benefits. In case you have a concern or query you can always consult an expert & get answers to your questions!
Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:
Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.
Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.
Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.
Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.
Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.
Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.
If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.
In case you have a concern or query you can always consult an expert & get answers to your questions!
What does our body actually loose when we masturbate? Does it has a bad effect on body? Wich will result to weakness or loss of memory power?
Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.
We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.
Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.
By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.
1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.
2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.
3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.
4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.
5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.
These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.