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Dr. Pankaj Kumar

Psychiatrist, Delhi

Dr. Pankaj Kumar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a renowned Psychiatrist in Bapa Nagar, Delhi. You can consult Dr. Pankaj Kumar at Narinder Mohan Hospital & Heart Centre in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narinder Mohan Hospital & Heart Centre

Mohan Nagar, G T Road. Landmark: Near Mohan Nagar Mandir, GhaziabadDelhi Get Directions
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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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I am the only kid of my parents. I seem to be hypersensitive. I actually found out dat em one of dos hyper sensitive ppl in d wrld. I seem to do a lot of daydreaming at every instant of my life. Dat includes while eatng. Readng. Driving etc. I don't know how to get rid of this daydreaming and hypersensitivity. Pls help me out.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am the only kid of my parents. I seem to be hypersensitive. I actually found out dat em one of dos hyper sensitive ...
Your precipitation with dreaming is the main problem, you need to change the habit or thoughts. You may structure your thinking exactly like thinking prioritization of the time. Do attend to need of the moment, by ignoring or teasing thoughts away. You need to learn cognitive behavior therapy under a psychologist for at least 16 hours. Please consult a qualified clinical psychologist who would be happy to help you
1 person found this helpful
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Hello, wanted to know whether high stress and anxiety can cause simple auditory hallucinations such as distance humming of people or a word here or there. I am suffering from anxiety and getting treatment as well. All of sudden from past week I have been hearing these humming 6 to 7 time a day. I am freaking out. I hope it's not psychosis. Want some positive answer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello, wanted to know whether high stress and anxiety can cause simple auditory hallucinations such as distance hummi...
some times in anxiety and depression cases also there is a feeling of hallucinations. because of the depressive thoughts it may also occur. anxiety medicine is enough. you dont explore your other feelings. give less priority of this. better consult psychologist for this problem. continuous psychotherapy will helps to you. dont feel excessively. be positive dont search hallucinations may cause for etc etc. feel happy and enjoy the day.
1 person found this helpful
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The problem is kinda complicated and I shall try my best to explain in as simple a manner as possible. So basically there is this girl I really love and we have been talking to each other since about 3 weeks. I know 3 weeks sounds like a less time but in this time frame we have shared quite a lot about each other. Even the things that 2 opposite sex friends would not normally share with each other like family past, sexual/masturbation tendencies, about our ex girlfriends/boyfriends etc. Like we both are open minded enough to discuss these things really normally. After like 2 weeks, I confessed to her that I love her and she just told me to wait due to her recent breakup and other trust issues with regards to relationships such as being commitment phobic as she claims to be sometimes. But at the same time she tells me not to loose contact with her at any point of time and maybe after sometime she might say yes. At times she also flirts with me calling me cute and all and she dosen't mind me flirting with her as well. She would not even mind getting drunk with me at my house even though she has not done with any other guy. Not even with her exes. Now comes my question. I tend to contemplate that all these chain of events that took place between us is a sign of the fact that she probably likes me as well. However its kind of making me mad as to why is she stalling this whole thing so much despite of such good bonding between us. Is she playing games with me? Does she has any plans to screw around with me as if i'm just a time pass? Would we ever fall into a committed relationship? I really do not know whats going on here. And on top of that I get confused hearing my friends say that I am not taking the right approach with her. They suggest me tactics like unusual questions and ego games in order to make her like me. But I never wanna do these things to get her. I just wanna be myself. The truthful honest self. So please give some advice here as to how to go about it and how to tackle the anxieties and depression that come forth when I am missing her when she is busy. Thank you so much for reading till here.

MD - Psychiatry
Psychiatrist, Bardhaman
Hello, thank you for elaborating your case here. I would like to advice you to be yourself althrough the way. As you are since for two people to stay together for long, staying like oneself is indeed crucial. For the matter that though you feel she likes you but is not telling you 'yes' for your proposal, I would like to tell you that its perfectly normal at this juncture for her when she just had a rusty ride with her ex. Just give her some time to revive all that she had with her ex. She is now also in a tumultous phase of her life and shr has found you who has lend her a soothing shoulder. To caress her. My last words would be. Give your relationship some time. Concentrate on your studies. Let your relationship with her follow its usual course. Regards.
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Is anxiety disorder following panic attack common in post viral asthenia? I am taking psychiatric medicines after thrombocytopenia following a viral infection for last 6 years intermittently.

MBBS, DPM
Psychiatrist, Bangalore
Is anxiety disorder following panic attack common in post viral asthenia? I am taking psychiatric medicines after thr...
Dear Bhargav, Yes. Viral infection causes thrombocyto penia and asthenia. It will NOT go on for 6 years. Most viral infections are self limiting, meaning it will go away by itself and never come back. It looks, that your asthenia is due to a bipolar disorder. It might have been precipitated by a viral infection. Please remember that Lithosun has to be taken continuously even if you are well, to prevent future asthenia (depressed mood)
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What is the cause of memory loss in earlier day I some time forgot simply thing like my spectacles and other things.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Stress is a by product of our modern life. Stress has effect on multiple system of our body and it could cause forgetfulness. Try fololwoing things on a regular basis and you will see the positive change. Ry following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please ...
Dear. Separation grief related depression is a normal fallout and therefore nothing to worry. Usually this type of depression will not continue for more than a month or so. As your case is more than one year, take care.
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I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not know how to cure myself. I really want to become a high quality man, walking with my head high, think clearly. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not ...
Hi lybrate-user, that can be really worked on through psychotherapy and counseling. To start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me or any psychologist for therapy all the best.
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I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned in my class. Please advice me .

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned ...
take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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I am 18 years. My memory is turning very weak. For ex I saw an movie last week. Now when my friend recalled it. I even forgot the story of it. I can see this in very instances? what is the cause and tell the solution please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I used to smoke and my cheeks have sunken inside my face any help would be appreciated?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I used to smoke and my cheeks have sunken inside my face any help would be appreciated?
please concentrate on studies. dont waste your time. girls are coming and going in our entire life situation. no girl is not permanent in our life. except wife. so dont waste your time thinking unnecessary things. if they like your presence then go. if they dont like you. leave yaar. why are struggling please take it iseasy search any good that she may adjust to you love to you. you may feel confident with her. please search. go man. best of luck.
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Dear sir, I have been addicted to chaini khaini from last 2 years. I self control to leave it to max one week later it becomes again the same. Please let me know how to completely leave it. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Set a date to quit and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so develop a plan that works for you. Prepare yourself for quitting by identifying the times when you will want smokeless tobacco the most. Plan to avoid those situations or to have tobacco substitutes with you (such as sunflower seeds or chewing gum). Get rid of all your chewing tobacco or snuff before your quit date. Start cutting down now on the amount you chew or dip. Get support from your family, friends and doctor. Even better, have a friend or family member who uses tobacco stop chewing or dipping at the same time that you do. Studies have shown that people who have the support of family and friends are more successful at quitting. Your doctor may also be able to recommend a support program that might help you quit.
1 person found this helpful
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I lost somebody close last year and then feel very depressed and prefer keeping myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and then feel very depressed and prefer keeping myself all the time. Please help me.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
11 people found this helpful
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From the very 4th day of joining into my first company job I feel very sick for job pressure. If it is mentally then what I will do?

M.Sc - Applied Psychology
Psychologist, Bangalore
You are feeling anxious because it's a new job, you still have to get adjusted to this new environment which could be challenging and it's normal. Work being new you may take some time to really understand job requirements, expectations and your role. Give yourself time to adjust to the place, people and work. Take one step at a time, find your ground and slowly things will ease out. All the best.
1 person found this helpful
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Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. Is joining gym is a gud idea to over my problem?

MBBS
General Physician, Cuttack
Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. ...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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Hello Doctor, Myself Indrakesh Pandey Sir I would like to ask a question that if a Person leaves Smoking after a long usage how much time it will be taken by human body to secrete the Tar accumulated in body. I was a smoker of 8-10 cigarettes from last 12 Years Now from this Month on 14th I had stopped completely taking cigarettes and not even a single cigarette smoked from then by me. Sir now my Question is that what are the steps to completely flush out the unwanted Tars as I am having a Water Drinking habit of 7-8 litres of water in 24 Hours.

MBBS
Psychiatrist, Delhi
the thing is whatever tar dat went inside your system is attempted at by bodies intrinsic mechanism during all dat while. Now all you can do is positive attitude, eating healthy (lots of fruits n vegetables), exercising like jogging, swimming etc nothing more den this is possibly doable actually. It's a positive change you have brought and dis will do the rest gradually. Hope this helps but feel free to consult further. Take care.
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What is a depression and how it is control by himself and which tablets in depression.

PDDM, MHA, MBBS
General Physician, Nashik
What is a depression and how it is control by himself and which tablets in depression.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I have lost my father last modified month and now I am feeling very bad can you please help what should I do?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have lost my father last modified month and now I am feeling very bad can you please help what should I do?
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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My friend used to smoke cigarettes like a lot. And now he's vomiting blood like a lot.

MD - General Medicine
General Physician, Bangalore
My friend used to smoke cigarettes like a lot.
And now he's vomiting blood like a lot.
Let him do some tests like ultra sound abdomen and endoscopy and sputum test. come back with reports
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