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Dr. Pankaj Kumar

Psychiatrist, Delhi

Dr. Pankaj Kumar Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a renowned Psychiatrist in Bapa Nagar, Delhi. You can consult Dr. Pankaj Kumar at Narinder Mohan Hospital & Heart Centre in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mohan Nagar, G T Road. Landmark: Near Mohan Nagar Mandir, GhaziabadDelhi Get Directions
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#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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I am 40 years old woman. I am experiencing finger and leg pain especially the bones since last few years. Even finger nails are looking out of shape. I consulted relevant doctors But no medication could give me permanent relief from the pain. Can you please suggest. Thanks.

MBBS
General Physician, Mumbai
I am 40 years old woman. I am experiencing finger and leg pain especially the bones since last few years. Even finger...
Apart from taking symptomatic treatment take tablet calsyn total once a day for three months and revert back with your findings
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Could you pls spare some of your precious time while making a perfect time table to study before enter exam.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Every body makes his own time table in his life because you know urself more than other, have confindence in urself and have self belief in your self. So sit now, give some time to your mind, think clearly, give more time for practice in which arena you r week but it is important for exam, make your time table and follow for three weeks religiously. Feel change and self confidence.
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i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.

Masters in Clinical Psychology
Psychologist, Lucknow
i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.
Hi, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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Hello I am a 24 year male, from childhood I have infertility complex, low self-esteem, some time my actions and thoughts are unwilling to me. I have high temper. I am always confused, ready to quit hard works.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello I am a 24 year male, from childhood I have infertility complex, low self-esteem, some time my actions and thoug...
Dear , inferiority complex, low self esteem etc become part of life mainly because of your circumstantial experience. If you are able to understand your life and to learn your life, all these things automatically gets elated. I suggest you psychological counseling. Take care.
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I just married 2 months back and my wife on 2nd day started crying and telling me you are avoiding me if you are not interested you should have not married. For small small things she will get angry and she won't understand the situation. Yesterday she was asking any good news, I told to my wife we have married just 2 months back and you are asking good news in short period. I have done intercourse but it will take time. Please give me good answer for this so that I can show to my wife she won't believe what I tell? Please advise.

BHMS, DEMS
Homeopath, Pune
Hello your wife wants you attention from you . Please give more important to her . Bcoz she is newly married she feels alone . Go for movie , go for dinner , give some gifts every week . Like flowers, dresses, saree, perfumes. Feel her she is special for u. Talk her with proper manner , she is only asking any good news . And you r giving a lecture about marriage duration. Its wrong . U can say her you r my good news . U came in life and my life is now beautiful . Becoz of you . If she making lunch dinner tell her you cook nice . 1.Talk to her respectfully without demeaning her or hurting her feelings. 2. Find something that makes you laugh together. 3. Put your arms around her when she needs comfort, holding her silently. 4.Surprise her by doing something you think she would want done before she asks. 5. Show interest in that which she values as important in her life. 6.Be a good listener. Show her you value what she says. 7.Plan a mini-honeymoon, where the two of you can spend quality time together. 8.Go shopping with her and don’t sigh or look at what time it is even once. 9.Be especially helpful when she is not feeling well. 10.When she asks how your day went, don’t just say “fine” —actually give her details. 11. Don’t embarrass her by arguing with her in front of others. 12. Make eye contact when she is talking to you and when you are talking with her. 13.Surprise her from time-to-time with a card and flowers or a little gift. 14.Give her your undivided attention when she wants to talk. 15.Sit close to her —even when you are just watching television. 16.Do not making plans without her agreeing with them 16. Ask her and then listen to what makes her fearful and insecure (without judging) 17. Be careful to choose your words, especially when angry. 18.Hold her close and verbally express your love when she is hurt or discouraged. 19. Allow her to express herself freely, without fear of being called illogical or dumb. 20. Fix dinner for her sometimes. 21. Tell her (and show her) you love her often. 22.Don’t ignore the small things that bother her and let them build into bigger issues. 23.Call, email or text her when you’re apart so she knows you are thinking of her. 24.Show her affection without sexual intentions. Take care of her.
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Hi I am 32 year old male. Some time I am feeling very tence. Nothing reason. Getting angre also. Bp is normal.

MD - Pathology
General Physician, Amritsar
Do you get adequate sleep. 6 to 8 hours sleep is a must a night. Take frequent small meals because whenever you are hungry you become irritable. Take at least 2 lts f water everyday. Do pranayam and try yoga to relax yourself. Brisk morning walk or some light exercise. Practice all this for at least a month before you expect some result. Listen to light music.
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Hi i am 20 year old. I have a habit of smoking. I wish 2 quit. Tired of trying. Suggests me some idea 2 quit smoking habit

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I don't why my mood won't be right. I remain unhappy and some days I when I am happy and with comfortable people around me I talk and engage socially. How do I come out of this situation?

BHMS
Homeopath, Faridabad
I don't why my mood won't be right. I remain unhappy and some days I when I am happy and with comfortable people arou...
Hello, try to control your mood swings and keep the stress at bay! take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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I am premkumar 45 male I am depressed only on financial n business part till now I am not settled.

Masters in Clinical Psychology
Psychologist, Lucknow
I am premkumar 45 male I am depressed only on financial n business part till now I am not settled.
I am sure things will get better and you be settled soon, do not lose hope, keep faith. If you are feeling stressed do some exercise, eat healthy but if you have symptoms like, not wanting to do anything, not finding pleasure in activities which were pleasurable earlier, decreased hunger, sleep, suicidal thoughts etc you should consult a psychiatrist for medicine treatment. You should also take counseling from a psychologist. All the best sir, remember every cloud has a silver lining, your present situation is not your final destination.
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(Age 34 female,) Having Fever from 3 days, cough, cold, body pains,fatigue. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Get your TLC/DLC Tests done , may be viral. If not then try Biocombination no 6 4 pills 4 times a day (Biochemic) for consideable longer time plus hot steaming .Will get cured.
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Hi I was diagnosed with panic disorder and mild depression in 2011 post which I was on medication of paxidep 75 mg and olean 7.5 mg. Gradually moved to serta 25 and paxidep 25 mg and finally was on paxidep 25 mg for a good 3.5 years when I hardly faced any problem. Then I weaned to 12.5 of paxidep and moved to escitalopram 10.5 with an sos of clonazepam. I was initially doing well on escitalopram when problems of panic attack started reoccurring and doctor moved me back to 12.5 mg of paxidep as that medicine worked best for me. I was fine on it for a month but started experiencing mild anxiety again and now since 2 dys I am on paxidep 25 mg. My problem is I worry a lot, have irrational fears and when a thought is stuck in my head it remains stuck. And mostly I worry about health. When I am in the best of health I can take a lot of stress. But recently someone said I must be suffering from bipolar disorder and that is worrying me a lot. Do you think my symptoms are that of bipolar or general anxiety. I dint have any manic episodes or deep depression when like the first time. I keep researching all the time. Also I want to know how long would it take for me to adjust to increased dose of paxidep, since I am experiencing drowsiness, loss of appetite, nausea, and break in sleep in the night.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I was diagnosed with panic disorder and mild depression in 2011 post which I was on medication of paxidep 75 mg an...
Dear Suryatapa, You have an anxiety disorder. Mild depression is common in patents with anxiety disorder. There is no features of bipolar disorder in your case so bipolar disorder is highly unlikely. You can take paxidep in night time to avoid daytime drowsiness. You can take other medicine for improvement in sleep. It will take min 2 week to get improvement on high dose of paxidep. All d best
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Hello , I am having periods and I suffer from very head pain, my body starts paining a lot, bleeding is not an issue but pain is the problem please suggest me some thing can not bear pain any more.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hello , I am having periods and I suffer from very head  pain, my body starts paining a lot, bleeding is not an issue...
Take mag phos 6x disolve 4 tab in luke warm water little bit water than drink it take 4 tab 1 hrly your pain will be subside.
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Hii. This is pradeep, I had a habit of smoking, will you please give me a suggestion to quit smoking. And to clean my lungs.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Where there is a will there is a way. So if you have decided to quit smoking then you may have to stick to your decision and take professional help if needed because the problem with most of the people are they again start smoking after some days. You might have heard the saying' quitting smoking is very easy I have done, I have done it thousand time' your lungs will automatically get clean if you quit and breath fresh non polluted air.
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Respected doctors I am having my exams next months. And after studying whole day. I start struggling in evening and am unable to study. I feel as if my mind is not understanding anything. Please tell me any medicine that is harmless and give me energy and I get strong. Thankyou. Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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Hello sir/ maa'm I am 25 year old girl I have deeply going to depression mere mind me ek hi bat bhut dino tak ghumti rahti h Me un sb chizo se bahar nahi a pa rahi hu please me kya karu.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello sir/ maa'm
I am 25 year old girl
I have deeply going to depression mere mind me ek hi bat bhut dino tak ghumti ...
What you are feeling might be due to conic stress, result of our fast life style. You could also explain this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
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Dear sir / madam, does a clinically depressed single man can fall in love at the age of 48. And After a relationship of 3 years for many causes the relationship broke up with that woman. Now he has absorbed him self with lots of work. But he is not taking any medicine. What will happen if he leads this type of life with out treatment.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir / madam, does a clinically depressed single man can fall in love at the age of 48. And After a relationship ...
Dear lybrate-user. Depression and relationship troubles can make people workaholic. They are actually withdrawing themselves to their own cocoon. There are many problems with this. They devoid themselves from social mingling, general discussion etc. In future, this could lead to severe depressive disorder. Treatment is a must and you should motivate and convince him for treatment. Take care.
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I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?

MD - Psychiatry
Psychiatrist, Guwahati
I am unable to cope with my studies pressure can you help me by suggesting one guidance line please?
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to study better: •Study daily from the start of your academic session •Revise your lessons regularly. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Just focus on giving your best effort. •Take your class time seriously by taking notes summarizing what your teacher has said. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. Put your best effort in your studies. All the best.
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