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Dr. Pankaj Kumar

MBBS, MD -Physiotherapy

Physiotherapist, New Delhi

13 Years Experience
Dr. Pankaj Kumar MBBS, MD -Physiotherapy Physiotherapist, New Delhi
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is one of the best Physiotherapists in Vivek Vihar, Delhi. He has over 13 years of experience as a Physiotherapist. He is a qualified MBBS, MD -Physiotherapy . He is currently associated with Doctor's N Doctor's Polyclinic in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - HIST, Dehradoon - 2004
MD -Physiotherapy - king georges medical university - 2008
Languages spoken
English
Hindi

Location

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Doctor's N Doctor's Polyclinic

D -215, Vivek Vihar Phase -1 Landmark: Below The South Indian Bank,Sec-15New Delhi Get Directions
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.-------------------
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My uncle is complaining about severe pain in his left shoulder. He already have a problem of back pain. Now both the pains hit him together. Can you please suggest me any remedy. Thanks in advance.

BPT
Physiotherapist, Lucknow
My uncle is complaining about severe pain in his left shoulder. He already have a problem of back pain. Now both the ...
Dear mam may your uncle hve frozen shoulder so tell him to start shoulder range of motion exercise nd for back start back extension exercise. Avoid forward bending. Thanks.
1 person found this helpful
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I am having pain in my latissimus dorsi muscle. I also used to do some stretching exercise but no effect. Any treatment or some another kind of exercise?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am having pain in my latissimus dorsi muscle. I also used to do some stretching exercise but no effect. Any treatme...
Goodmorning sir you should do a session of 10 days of physio ultrasound therapy. You should get your pain to come down first. Please do not do any exercises till your pain comes down. Also please do hot and cold fermentation for your shoulder. Twice a day morning and evening.
2 people found this helpful
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I have many pimples on my face black spots and on my back also please suggest me what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have many pimples on my face black spots and on my back also please suggest me what should I do.
Hi lybrate user. A) apply mixture of honey and fresh juice of basil leaves on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Thanks.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
6 people found this helpful

I am suffering from back ach since two week. My job is like desk job. We have to sit for a longer time during work. What should I do? Does any exercise is there for such condition?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back ach since two week. My job is like desk job. We have to sit for a longer time during work. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have hair lost last 6 months. I dont know what is reason and back pain last 1 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have hair lost last 6 months. I dont know what is reason and  back pain last 1 year.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you and give an idea on how to approach your back pain issue but for hair loss, you will have to consult a dermatologist for an evaluation and further management. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
5 people found this helpful
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I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pain in my left leg bone below knee it is not allowing me to walk properly. What is it how it be healed p...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
2 people found this helpful
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Hello I have been experiencing upper and lower bach pain for about year now. Moreover my upper back pain goes on increasing. What should I do. Any exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I have been experiencing upper and lower bach pain for about year now. Moreover my upper back pain goes on incr...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hye my mom have a lot of pain on hip and go on a full leg, pain start only walk time, she take pain killer and than relief and after some time pain again start.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hye my mom have a lot of pain on hip and go on a full leg, pain start only walk time, she take pain killer and than r...
Seems arthritis. If she is menopausal, these c/os are common to that women, tell her to take calcium, d vitamin daiy as supplement.& also. Need to take egg white, milk daily. If her wt is more, thn she needs to reduce her wt. & to do exercises daily. Like simple walking, etc. Reduce the intake of salt, take more water. Check your bp, sugar levels regularly.
2 people found this helpful
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I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of medicine I will take for my pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am from odisha. My right leg sometimes very pain. This pain am not tolerate. It is very hard for me. What type of m...
Take vit d3 satchet weekly and calcium daily moreover learn stretching your calf quadriceps and hams muscles.
3 people found this helpful
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I am a 18 year old boy affected to pain my shoulder .I use pain relief ailment but not relief my shoulder pain what I will do ? relief for my shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 18 year old boy affected to pain my shoulder .I use pain relief ailment but not relief my shoulder pain what I...
posture correction must . do hot fermentation. do rest . avoid strain full activity. do shoulder stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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Hot packs are very effective

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
110 people found this helpful

I am 20 years teenager guy nd also have a backpain in my back nd is smoking injurious to health nd if it is injurious thn y people smoke regularly?

BPTh/BPT
Physiotherapist, Delhi
I am 20 years teenager guy nd also have a backpain in my back nd is smoking injurious to health nd if it is injurious...
Hi lybrate-user. I advise you to quit smoking at the earliest as it is seriously bad for your overall health. There is no answer to why everyone smokes inspite of it being injurious and rather than focussing on others, you should care for yourself. Smoking precipitates not only back pain but affects the whole body. Back pain is a broad condition and can be due to plenty of factors like occupational and postural stressors, muscle weakness and imbalances, nutritional deficiencies, certain bone related diseases, lack of exercises and/or due to combination of these factors. I opine you to get yourself checked by an orthopedic doctor or physiotherapist to first detect the cause of back pain and then take appropriate measures to curb the same. Also note that proper rest, good nutrition and positive mental attitude generally has a positive effect on all sorts of back pain.
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Sir I am suffering with back bone pain a lot. Please tell me the solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering with back bone pain a lot. Please tell me the solution for that.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treat...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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My mom is having sugar and Suffering from spine pain and backache what to intake accordingly Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is having sugar and Suffering from spine pain and backache what to intake accordingly
Please help.
Maintain suger levels. X-ray MRI must. Physiotherapy treatment. Posture correction must. Do strength exercises.
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In the morning Just after I wake up, everyday I feel pain to walk in back of my ankle. After few steps its all ok. My mom (age 54) also feels the same. Only difference is whenever she presses her ankle through out the day, she feels much pain. Any suggestions? Even Ayurveda treatment will be ok.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
In the morning Just after I wake up, everyday I feel pain to walk in back of my ankle. After few steps its all ok. My...
Achilles tendon stiff so do calf stretching outwards with ankle and do hot fermentation and mobilise ur ankle in all direction.
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I am aged 85 years and suffering from cervical spondylitis for the last 4 months. There is only uneasiness and slight pain on the back side of the neck during the lying posture .even after taking medication prescribed by orthopedist doctors I am not getting relieved from my uneasiness. Is there any medicine you are having to cure my problem permanently. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 85 years and suffering from cervical spondylitis for the last 4 months. There is only uneasiness and slight...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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