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Dr. Pankaj Kumar

MBBS, MD -Physiotherapy

Physiotherapist, New Delhi

13 Years Experience
Dr. Pankaj Kumar MBBS, MD -Physiotherapy Physiotherapist, New Delhi
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is one of the best Physiotherapists in Vivek Vihar, Delhi. He has over 13 years of experience as a Physiotherapist. He is a qualified MBBS, MD -Physiotherapy . He is currently associated with Doctor's N Doctor's Polyclinic in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - HIST, Dehradoon - 2004
MD -Physiotherapy - king georges medical university - 2008
Languages spoken
English
Hindi

Location

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Doctor's N Doctor's Polyclinic

D -215, Vivek Vihar Phase -1 Landmark: Below The South Indian Bank,Sec-15New Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am sathish of 17 years old, I have severe legs paining problem from nearly 2 years back and also some backbone pains. So tell some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am sathish of 17 years old, I have severe legs paining problem from nearly 2 years back and also some backbone p...
Avoid strain full activity and toward bending tk physiotherapy treatment for better relief and do stretching exercise must for you.
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Hello, Recently on last friday, my friend had ankle twist while stepping down from two wheeler. She had severe pain for which she took pain killer and applied iodex and covered it with crepe bandage and I also suggested her for ice massage and elevation and rest. Still after 5 days, she is having swelling and severe pain. Please advise what to do for faster recovery. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello,
Recently on last friday, my friend had ankle twist while stepping down from two wheeler.
She had severe pain f...
it would be more likely due to ligament sprain. If the pain worsens or swelling worsens it would be better to get an xray to rule out hairline fractures. Ice, elevation usually helps for soft tissue injuries
1 person found this helpful
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I am 22 years old working in it from last two days my backbone is painful. Please advise.

BPTh/BPT
Physiotherapist, Pune
I am 22 years old working in it from last two days my backbone is painful. Please advise.
Hi Due to any jerky movement there may be a acute catch and your spine may get straight. You have to take rest for 2-3 days use hot bag, genitally apply ointment if not get relief take meditation for 3 days muscle relexent, pain killer and antacid.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days....
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I am 24 years old and having prob in backache when sleeping at night for a few hours,

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do back stretching and strengthening exercises. Change your sleeping and sitting posture. Take care.
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I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please suggest some medicine for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my left knee .what are the remedies for it. Does it is curable. What are the medicine for it. Please s...
Yes with ayurvedic treatment & medicines it" s curable need time to heal naturally 3 to 6 months. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I have severe back pain when I wake up in the morning then it goes off. Y it appears and precaution to be taken. Please help me solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain when I wake up in the morning then it goes off. Y it appears and precaution to be taken. Plea...
posture correction must do hot fermentation in rest Time. avoid long sitting toward bending lifting weight. do stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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I am a medical representatives since last five years with average daily travelling of 100 km on bike majorly and now feeling some neck pain and back pain. What should I do to avoid neck pain as well as back pain?

MBBS, cc USG
General Physician, Gurgaon
I am a medical representatives since last five years with average daily travelling of 100 km on bike majorly and now ...
Hello, your pain seems to be muscular and as you are saying that you drive bike daily so if possible you can take break from drive and can travel in bus/ metro till your pain subside 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days 3. You can do very gentle massage with olive/ castor oil consult Physician/ me for further management
2 people found this helpful
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I am 58 years old and took VR about a year before and enjoy my retired life. I have severe pricking pain around my upper portion of the right arm since last month. Raising arm above too is painful. I don't have sugar/BP. What could be my problem and which specialist should I contact. Currently I live in Bangalore. But I started having problems when I was in Trichy. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and took VR about a year before and enjoy my retired life. I have severe pricking pain around my up...
Your pain seems to be related to rotator cuff. You should consult shoulder specialist who can do shoulder arthroscopic surgery if needed. First thing will be clinical examination, then mri. Then treatment.
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Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiotherapy help in this?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiothera...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives, specially for those who has desk job. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.

BAMS
Ayurveda, Ambala
I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. To increase hunger you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
2 people found this helpful
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Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consulted many doctors but no change. If you can give any suggestion I will be thankful.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consu...
Apply hot fomentation Take care of your posture Avoid slouched posture While sitting your back should be well supported Use foot rest while sitting Avoid bending forward Avoid long standing Do back isometrics- lie down & keep a towel roll under your lower back; press it downwards, hold for 3sec then relax, 10 repetitions twice daily Do bridging- lie down, fold your knees, lift your back upwards, hold for 3sec then relax, 10 repetitions twice daily
1 person found this helpful
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I have a wrist pain for a long days. I take xray but not a problem. Please help me.

BHMS
Homeopath, Sindhudurg
I have a wrist pain for a long days. I take xray but not a problem. Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as his nervous are paining. Please suggest how to get treatment to get well soon.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as ...
What treatment is he on? what are his sugar levels- fasting and after food, and hba1c level also. What is his weight and height, please give me this information. For nerve pain tab pragabalin may be given.
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I had viral fever 2 months ago. I had suffered with it for one month. Now my fever is OK but I had lot of joint pain. When I take any medicine regarding this I feel good but when ever I left it I suffered again. Please give me solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I had viral fever 2 months ago. I had suffered with it for one month. Now my fever is OK but I had lot of joint pain....
drink plenty of water daily take nucoxia-p for pain.. take healthy nutritious home diet like pulses and sprouts etc
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Sir, am working in metro city I will go to my office regularly by car it took 1 hr to reach my office due to heavy traffic I will felt stress& pain in my legs especially in left knee after driving I feel this every day after my driving. Is there any exercise are some kind knee cap pls suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, am working in metro city I will go to my office regularly by car it took 1 hr to reach my office due to heavy tr...
keep straight legs in long sitting do stretching exercise in daily routine. put a towel roll under knee and press for 10 second then release repeat 20 time twice a day.
1 person found this helpful
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Achilles Tendon - How To Deal With It

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Achilles Tendon - How To Deal With It

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

4983 people found this helpful

My father is suffering with biles, he went a doctor and doctor do an operation and removed something from that place, but my father is saying I have pain even after that, 50 days back he done it. What is the reason for his pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is suffering with biles, he went a doctor and doctor do an operation and removed something from that place,...
Home Remedy- 1-Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day. 2-Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles. Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take pranacharya virechan churna 1 tsf in warm water before night. Diet-take fresh buttermilk early morning. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Take slitz bath.
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I am 46 years old male and generely I am healthy and fit. My problem is about elbow joint which freezes when keep it in one position for a while n also I have pain while I lift some weight. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of tennis elbow or lateral epicondylitis do consult sports medicine specialist and have ift and laser therapy for rehabilitation.
1 person found this helpful
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My husband suffer from knee pain now a days. And his age is 26 year. Please help me to reduce his knee pain.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic medicenes shallakitab and sheelajit tab and chandraprabha vati. For 1month any querries msg me.
1 person found this helpful
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