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Dr. Pankaj Kumar

MBBS, MD -Physiotherapy

Physiotherapist, New Delhi

14 Years Experience
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Dr. Pankaj Kumar MBBS, MD -Physiotherapy Physiotherapist, New Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is one of the best Physiotherapists in Vivek Vihar, Delhi. He has over 14 years of experience as a Physiotherapist. He is a qualified MBBS, MD -Physiotherapy . He is currently associated with Doctor's N Doctor's Polyclinic in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - HIST, Dehradoon - 2004
MD -Physiotherapy - king georges medical university - 2008
Languages spoken
English
Hindi

Location

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Doctor's N Doctor's Polyclinic

D -215, Vivek Vihar Phase -1 Landmark: Below The South Indian Bank,Sec-15New Delhi Get Directions
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I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My mother is suffering from spondylitis. During the day suddenly she feels pain in the neck .If she do a little work then the same thing happens again. We have already met a doctor and following his course with that the symptoms has gone down. But accidentally they repeat during some days. Suggest the exercises and diet she has to be followed.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
My mother is suffering from spondylitis. During the day suddenly she feels pain in the neck .If she do a little work ...
Hi, you must need to consult with Physiotherapist. He better solve your mother problem. Initially you can use heating pad at neck region at least 20 min thrice a day. And avoid forward neck bending. And mobile activity. You should contact with Physiotherapist and get proper assessment and start physiotherapy for some days visits.
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I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told that debiatic patient suffer and it is normal. Please advice me what type of medication I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told t...
Hi yes it is common symptoms but don't ignore as it may convert in to major things. But don't worry ayurvedic medicines work very well in such conditions. Arjun churna 50 gm+ pushkarmool churn 30 gm mix it each other. Take 2 spoon of mixture add 2 cup of water boil it and reduce it to 1/2 cup. Consume this kadha two times in day. Triphala churn a 2 spoon with water every night for bowel clearance. These are for three months you will definitely relives pains and side effect of diabetics.
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I am having pain in small joints. In day time I am normal with no problems and my problem starts by evening. Almost every evening my someone or the other joints starts paining. I have been tested for Arthritis. And my ANA, CRP and HLA B27 test are found positive. While RF and Anti CCP results -ve. Can you please help me with the problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having pain in small joints. In day time I am normal with no problems and my problem starts by evening. Almost e...
It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. Please help.

BHMS
Homeopath, Faridabad
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that th...
Hello. Get an X-ray of both the knees done. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upto now I am suffering from this problem.

MPT, BPT
Physiotherapist, Noida
I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upt...
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do please help me sir my self gotam Singh I am 55 year old man.

BAMS
Ayurveda, Ambala
Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching each other and it is resulting in a massive pain is the operation only way to over come it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am  45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform. You are possibly suffering from oa of knee. Kindly show x rays before any decision can be taken.
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My mom is regularly complaining about wrist pain. She is under treatment for thyrodisim. She can not lift heavy object wid dat arm .wat to do?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
My mom is regularly complaining about wrist pain. She is under treatment for thyrodisim. She can not lift heavy objec...
Please consider homeopathy. The harmless and prompt one. Please give her actea spicata 30 3 pills each 3 times a a day for 7 days and if not relieved please contact back.
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I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.

BAMS
Ayurveda, Ambala
I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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