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Dr. Pankaj Kumar

MBBS, MD -Physiotherapy

Physiotherapist, New Delhi

14 Years Experience
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Dr. Pankaj Kumar MBBS, MD -Physiotherapy Physiotherapist, New Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is one of the best Physiotherapists in Vivek Vihar, Delhi. He has over 14 years of experience as a Physiotherapist. He is a qualified MBBS, MD -Physiotherapy . He is currently associated with Doctor's N Doctor's Polyclinic in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - HIST, Dehradoon - 2004
MD -Physiotherapy - king georges medical university - 2008
Languages spoken
English
Hindi

Location

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Doctor's N Doctor's Polyclinic

D -215, Vivek Vihar Phase -1 Landmark: Below The South Indian Bank,Sec-15New Delhi Get Directions
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My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What would you advice?

BPTh/BPT
Physiotherapist, Mumbai
My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What woul...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

MPT, BPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello sir, my husband had hip replacement surgery in dec 2016 .now he is having continuous pain in his leg due to poor blood flow .we are looking for a treatment. What we should do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir, my husband had hip replacement surgery in dec 2016 .now he is having continuous pain in his leg due to poo...
Homoeopathic treatment is the best possible solution for it... You may consult and start treatment..
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My mother in law is Suffering from Varicose vein. diagnosed recently. Pain in back of knee. I read about apple cider vinegar application on varicose vein which can reduce pain. Can you please suggest some specific brand of it so that I can buy and also some other home remedies also.

MBBS, MS - General Surgery, Diplomate of National board in Surgical Oncology
General Surgeon, Kolkata
My mother in law is Suffering from Varicose vein. diagnosed recently. Pain in back of knee.
I read about apple cider ...
Hi lybrate-user the treatment of varicose vein is surgery unfortunately there aint any medication as such. The salves or ointments practically does not help for milder degrees of varicosty stockinettes or sclerotherapy both may suffice. Hope your doctor has discussed all this with you.
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My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.

MPT, BPT
Physiotherapist, Noida
My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have some severe problem (6 inches from heel) in both legs. And this pain is so severe that it has become a hurdle in my workout. I was a overweight person about 90kgs but I managed to reduce 10kgs. I left running since last year and gave focus on weight lifting. But now I have started it again as i'm going for CBI physical test and it is necessary for me to run at least 6km daily. But how, pls suggest me something to recover from this pain.

MSc
Dietitian/Nutritionist, Hyderabad
I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have som...
Hello, you are in obese category.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.
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I have pain in my back last two year and get MRI. Bulging muscle in my L4 or L5 bone many medicine take but no relief. Pl advice me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have pain in my back last two year and get MRI. Bulging muscle in my L4 or L5 bone many medicine take but no relief...
The best treatment is to undergo kati vasti & tikta ksheera vasti at a panchakarma centre near u. It will cure completely. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
1 person found this helpful
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I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the back but I want comforted. Any help?

BAMS
Ayurveda, Ambala
I am 40 years old and I can not manage to get relax with my back bone pain. I decided to take some support for the ba...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
1 person found this helpful
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