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Dr. Pankaj Kumar

MBBS, MD -Physiotherapy

Physiotherapist, New Delhi

14 Years Experience
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Dr. Pankaj Kumar MBBS, MD -Physiotherapy Physiotherapist, New Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is one of the best Physiotherapists in Vivek Vihar, Delhi. He has over 14 years of experience as a Physiotherapist. He is a qualified MBBS, MD -Physiotherapy . He is currently associated with Doctor's N Doctor's Polyclinic in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - HIST, Dehradoon - 2004
MD -Physiotherapy - king georges medical university - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Pankaj Kumar

Doctor's N Doctor's Polyclinic

D -215, Vivek Vihar Phase -1 Landmark: Below The South Indian Bank,Sec-15New Delhi Get Directions
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Sir I am a cricketer, when I run very long or have a sprint I use to feel pain between knee and ankle. Can you suggest why this so, is this common or should I consult a doctor.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Sir I am a cricketer, when I run very long or have a sprint I use to feel pain between knee and ankle.
Can you sugges...
Hi. Sprinters are known to have shin pain. Please get your tibia xray done as we don't want to miss any stress fracture of Anterior tibia which may happen in late stages. You may have to give rest to your leg for a while to get complete relief.
2 people found this helpful
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I play badminton due to this there is pain in my shoulder and hand joint. Suggest me some medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your pain is injury or excessive stress related, then you are advised to: do ice packs at home 3-4 times in a day - use analgesic spray like dynapar qps spray for local application - take a short course of anti inflammatory medication like tab etoshine or tab paracetamol or one which suits you for 5-7 days - activity modification and to stop activities which increase your pain and to resume gradually once you are pain free - physical therapy under supervision of a physical therapist will also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Respected sir I have problem in my spinal disc so please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hip thigh and knee pain. Increases at night and early morning. xray and blood reports normal.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Hip thigh and knee pain. Increases at night and early morning. xray and blood reports normal.
Hip thighs and knee all the joints, get there nerve supply from your lower spine nerves. There might be some bony changes, or disc space is getting reduces of your lumber spine go for a, lumber spine x Ray and consult with a good Physiotherapist.
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How to reduce crackling sound of legs when climbing stairs any supplements or change in food habits.

CCPH, BHMS
Homeopath, Bhilai
How to reduce crackling sound of legs when climbing stairs any supplements or change in food habits.
Hve sprouts daily mrng empty stomach n evn add calcium content in your diet lik milk, cheese, curd etc.
1 person found this helpful
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I have been operated for disc prolapse 8 years back, recently I have been experiencing pain in low back again what precautions I should be taking and what treatment required to live pain free life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been operated for disc prolapse 8 years back, recently I have been experiencing pain in low back again what pr...
Physiotherapy treatment and strength exercises of back and legs. Posture correction must. Avoid toward bending
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I have pain and swelling in my left arm joint. It is due to increase in uric acid level. Kindly suggest me medicine for immediate relief.

MD- Ayurveda
Ayurveda, Ujjain
I have pain and swelling in my left arm joint. It is due to increase in uric acid level. Kindly suggest me medicine f...
Dear For immediate relief you may take any pain killer tab, but for complete cure without any side effect, you should use - Tab Rumalya 2-2-2 + Yograj gugule 2-2-2 three times a day, Maharasnadi Kwath 40-40 ml twice a day in empty stomach, massage with Vishgarbh Tail.
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What Is Tennis Elbow? How Can It Be Dealt With?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
What Is Tennis Elbow? How Can It Be Dealt With?

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered by repetitive motions that strain the muscles or put too much pressure on the tendons such as sports that involve swinging a racquet, weight lifting or hobbies like carpentry, knitting, typing or painting.

Most cases of tennis elbow resolve themselves with time as long as you rest the elbow and give your tendons a break. Some things you could do to speed up the healing process are:

  1. Soak the elbow in an ice bath for half an hour every 3 to 4 hours. This should help relieve the pain and reduce swelling.

  2. Use an elbow strap to support the arm and prevent further strain in the injured tendon.

  3. Exercising the arm to reduce stiffness and increase the possible range of motions. This will also make your tendons more flexible. However, exercises should be done only under a physiotherapist’s guidance so as to prevent any further damage. Additionally, your doctor may also suggest physiotherapy, to strengthen and stretch the arm muscles.

  4. Over the counter, anti-inflammatory medicines such as ibuprofen or aspirin can also help reduce the pain and swelling. These drugs should not be used without a doctor’s guidance as they can cause a number of side effects. In some cases, these side effects can slow down the healing process.

  5. Painkiller or steroid injections may also be prescribed to temporarily ease the pain and swelling around the elbow.

In some cases of severe tennis elbow, these forms of treatment may not be effective and if you are still suffering from pain and swelling for over 4 months, you may need to consider surgery. Surgery for tennis elbow involves removing the damaged section of the tendon and repairing the remaining part.

Recovery from a tennis elbow may seem slow but it is essential to be patient and avoid lifting weights or putting any strain on the arm during recovery. Once the swelling has completely gone down and you feel no pain or tenderness in the area, only then should begin using your arm normally. Consult an Expert & get answers to your questions!

4729 people found this helpful

I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one month and revert him back. I want to know why did he prescribe the tablet.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one mon...
Nutrum is a multivitamin tablet and has no effect on apnea. Ideally, you should undergo a polysomnography (sleep study) to confirm the diagnosis. The, correct treatment can be started.
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I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact with irregular surface I can clearly see veins its not swallowed but it hurts. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact wit...
Dear lybrate user at first consult to orthopaedist and go for xray and you can start also physiotherapy, ultrasonic, ift, ice pack and move your ankle up and down upto pain free range.
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