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Dr. Pankaj Kumar Pathak

Ayurveda, Delhi

Dr. Pankaj Kumar Pathak Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Kumar Pathak
Dr. Pankaj Kumar Pathak is one of the best Ayurvedas in Shalimar Bagh, Delhi. You can meet Dr. Pankaj Kumar Pathak personally at maharshi ayurvedic hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj Kumar Pathak on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have scratchy black pinheads under my knee joint. They are darkening that region. It looks little ugly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have scratchy black pinheads under my knee joint. They are darkening that region. It looks little ugly.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My body weight is 75 kg and height 158 cm, please suggest me some steps to reduce my weight especially my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body weight is 75 kg and height 158 cm, please suggest me some steps to reduce my weight especially my belly fat.
Take high fiber low fat diet take plenty of water everyday. Take small and frequent meals at regular intervals of 2-3.
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More fluid intake is equal to more healthy life.

MBBS
General Physician, Srinagar
More fluid intake is equal to more healthy life.

Water is the previous natural treat to mankind and every other organism. Our body is 60 to 70% water. we every day loose a lot of water like by sweating,urination etc

People should drink almost 2 liters of water per to keep themselves healthy and keep their mood refresh.

Drinking more water helps us in following ways:-

1.it keeps your body clean from toxins.

2.kidney work nicely.

3.keeps blood clean and thin.

4.keep you fresh.

So drink more water and be healthier all time.

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Hello sir my self alok Sharma from howrah am very thin so am facing problem in my marriage please help me suggest me weight gain food and effective medicine. I hope you will help me.

BAMS
Ayurveda, Ambala
Hello sir my self alok Sharma from howrah am very thin so am facing problem in my marriage please help me suggest me ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I recent had accident a 1week before and I get cut mark near of my left eye how can I ride of that mark.

BAMS
Ayurveda, Ambala
I recent had accident a 1week before and I get cut mark near of my left eye how can I ride of that mark.
To clear the cut marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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I have one tooth where roots are exposed and gives pain if I take hot or cold stuff. What should I do? Also that tooth is overlapped with other tooth onto each other.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have one tooth where roots are exposed and gives pain if I take hot or cold stuff. What should I do? Also that toot...
Hi lybrate-user, Irregular brushing technique with a worn off brush will certainly cause the tooth abrasion, gums to recede & thereby resulting in root exposure. Exposure of (dentin or cementum) layer of the tooth or trauma to the root nerve tissue causes Sensitivity or pain. Adv cleaning and artificial enamel filling or root canal treatment with a cap for deep abrasion. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. Apply a desensitizing paste on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Treatment required is need cleaning, desensitizing procedures artificial enamel filling and / or root canal treatment. Overlapping also cause pain due to pressure exert on other tooth. You may consult me in person.
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I'm having fever daily some time low some time high. PLEASE give me solutions. And symptoms of fever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm having fever daily some time low some time high. PLEASE give me solutions. And symptoms of fever.
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am having facial hair problem I am 25yrs. Old girl. I usually pull out hair many times and they come back very fast and are hard what to do? I donot feel confident at all. What to do?

BHMS
Homeopath, Faridabad
I am having facial hair problem I am 25yrs. Old girl. I usually pull out hair many times and they come back very fast...
Hello,This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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I am 20 years old. I have a severe hair fall and dandruff .it is causing severe itching and my hair is getting white from past 2 years, now it is increased too much. Even my father had white hair in his twenties. I have dry skin too. please help me out mainly from dandruff and hairfall. I fell so sleepy during morning hours than night also.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 20 years old. I have a severe hair fall and dandruff .it is causing severe itching and my hair is getting white ...
Improve your diet .have lot of protein fruits sprouts salads n all. Use arnica Montana hair oil of SBL and almond shampoo of sunny. Both r homeopathic product. Can purchase from homeopathic medical only. Please do consult with good homoeopathic Dr. for early and better results.
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Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar to boond boond karke aata hai. Ye kaise thk hoga.

MBBS
General Physician, Mumbai
Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Sir I have the black circle s around eyes which type of medicines to take for quireness of this.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Sir I have the black circle s around eyes which type of medicines to take for quireness of this.
Many people are troubled by the appearance of under eye dark circles. There are various reasons for having peri-orbital dark circles. Some of them is due to sinusitis ,cold or allergies, Nasal congestion can dilate the blood vessels that drain from the area around your eyes, causing them to darken. Other causes are Heredity, aging, dry skin, Sleep deprivation ,Oversleeping, Eczema, Stress, Iron deficiency, Lifestyle (working for long hours in front of a computer, unhealthy diet. ,Fluid retention, Skin pigmentation abnormalities, Excessive exposure to the sun ,Periorbital cellulitis. It is always better to get rid of underlying problem first to treat your dark circles problem, as other tips will just give you temporary relief. Some ways to get rid of dark circles at home are Almond Oil and vitamin E oil ,cucumber, raw potato, rose water, tomato, lemon juice, tea bags, or put cotton dipped in tea water, turmeric, cold compress or cotton dipped in cold water. Consult me online through Lybrate for medicines. Your feedback and recommendation matters. Thank-you.
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Sir, my age is 25, I recently married, sir my problem is when I participate in sex with my wife. When I ejaculate my sperm is coming outside of her vagina, I saw that my sperm is like a water. And the second problem is in first month we participate in sex but she started her menses regularly. What can I do?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Unless penetration is there, sperms will deposit outside. That will not result in pregnancy. Period will stop only on conception unless there is other pathology. Get your semen analysis done.
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Hello sir, I have black patches all over my face since 3 months what should I do? Is it pigmentation?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I have black patches all over my face since 3 months what should I do? Is it pigmentation?
• Dark circles are very common amongst people • They usually ruin a person's look Symptoms to look for: • Dark discoloration of the skin under the eye Causes: • Ageing results in dryness of skin which leads to dark circles • Mental or physical stress • Lack of sleep • An unhealthy diet Natural home remedy using tomato, lemon juice, turmeric powder and gram flour: 1. Crush 1 tomato 2. Press it on a sieve to extract juice 3. Add ½ tsp of lemon juice 4. Add a pinch of turmeric powder 5. Add 2 tsp gram flour and mix well 6. Apply on dark circles 7. Wash it off after 15 min Tips: • Eat nutritious and wholesome meals • Drink a lot of water and juices • Avoid smoking and drinking For medicences ask privetly
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Hi am having mouth ulcers since long time whenever I take anything hard things it gets swollen or scars. Please advise what could be the problem.

BDS
Dentist, Vadodara
Hi am having mouth ulcers since long time whenever I take anything hard things it gets swollen or scars. Please advis...
Mouth ulcers are usually due to vitamin deficiency or bad digestion. Other causes are tonsils, trauma from teeth, dry mouth, tonsillitis, stress, change in lifestyle, allergies to certain foods and medication, smoking and tobacco chewing, consumption of spicy n hot foods. Start some vitamin supplements. Apply local anaesthetic ointment like dologel. Eat healthy and balanced diet. Increase your water intake. Avoid oilly n spicy food completely.
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I am 25 years old and I am very fat. Please suggest me some tips to reduce weight. And I also have black spots on my cheek.

Vaidya Visharad
Ayurveda, Narnaul
I am 25 years old and I am very fat.
Please suggest me some tips to reduce weight.
And I also have black spots on my ...
Start up your meals with having soup, it decreases your consumption levels and at the end you will eat less than that you thought of. It is because soup gives a feel of tummy full. But never add butter or cream toppings to your soup if you are keenly looking to lose weight.
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I have stones in my kidneys at least 10 stones measuring large one 10 mm & some others are 8, 3, 5, 7, 2, mm and please give me any solution to recover this.

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
I have stones in my kidneys at least 10 stones measuring large one 10 mm & some others are 8, 3, 5, 7, 2, mm  and ple...
Patient information leaflet on kidney stones. Having a kidney stone can be painful and distressing. Most stones pass out of the body without any treatment. But for those that don't, there are good treatments available. What are kidney stones? kidney stones are solid, stone-like lumps that can form in your kidneys. They are made from waste chemicals in your urine. Stones can also form in your bladder and the tubes that carry urine from your kidneys to your bladder (these are called ureters). Stones can stay in your kidneys without causing problems. But some might travel out of your body in the flow of urine. If they are very small, they can pass out of your body without you noticing. But larger ones can rub against the tubes or even get stuck. This can be extremely painful. There are four types of kidney stones? the most common type contains calcium. These stones are called calcium oxalate stones? uric acid stones form if there is too much uric acid in your urine. Uric acid is a waste product made when food is digested? struvite stones develop after a urinary infection, such as cystitis? cystine stones are caused by a rare inherited condition called cystinuria. It is important to know what kind of stone you have, as this will affect your treatment to prevent future stones. What are the symptoms? the main symptom is pain. This can be a dull ache in your back or side, or an extremely sharp, cramping pain. The pain usually comes on suddenly. It might spread down to your tummy or groin. You might also? feel sweaty or sick? be sick? find blood in your urine. This is caused by the stone rubbing against the walls of the ureter? need to urinate more often or feel a burning sensation when you urinate. Your doctor is likely to suspect you have a kidney stone if you have sudden, severe pain in your side and blood in your urine. You'll probably be sent to hospital for an x-ray. If you have a kidney stone, these tests may show how big the stone is and where it is stuck. If the x-ray does not show a kidney stone, you will probably have more tests to find out what's causing the pain. You may not get any symptoms with a kidney stone. You might find out you have one when you have an x-ray for another reason. What treatments work? stones that are less than 1 centimetre across often pass out of the body without any treatment. It can take two days to four weeks for this to happen. You can help the process along by drinking plenty of water to increase the flow of urine. You'll also need to take strong painkillers for the pain. If you have a stone stuck in a tube (ureter), your doctor might recommend taking a medicine called an alpha-blocker. This type of drug is often used to treat high blood pressure or symptoms of an enlarged prostate, but studies show it can also help stones to pass through the ureters faster. You'll probably be able to stay at home during this time, although you may need x-rays to check on the progress of the stone. Your doctor may ask you to catch the stone with a tea strainer or something similar as it comes out. This is so your doctor can see what type of stone you have. Knowing the type of stone will help them work out what you can do to prevent more stones. Surgical treatments larger stones and those that don't pass out of the body need treatment. All the following treatments work well? shock wave therapy uses shock waves to break up stones into small pieces that can pass out of the body. Many stones are dealt with this way and it avoids any operation. You might sit in a tub of water or lie on a table to have this treatment. You'll have a local anaesthetic to numb the area that's being treated. You may need several treatments to break up hard or large stones. The risk of side effects after this treatment is small. But you could get an infection in your kidney or a stone stuck in your ureter afterwards? you may need a minor operation if a stone in your kidney is large or in an awkward place. It's called a percutaneous nephrolithotomy (pcnl. You will have a general anaesthetic, so you will not be awake for the operation. You will probably have to stay in hospital. The doctor will make a small cut in your back and pass a needle and a very thin tube into your kidney to remove the stone. Like all operations, there can be problems (complications). The main ones are constipation and infections. Kidney stones? if the stone is stuck in a tube (ureter), you may have a ureteroscopy. You don't need any cuts made in your body for this, and you can probably go home the same day. You can have a local or general anaesthetic. The doctor feeds a long, thin wire up through your bladder and into the ureter to reach the stone. The doctor then either removes the stone or breaks it up with shock waves. This procedure works well, but it does have risks. In one study, about 1 out of 10 people who had this treatment had a damaged or torn ureter afterwards. What will happen to me? if you've had a kidney stone you have about a 1 in 2 chance of getting another one within five years to seven years. Your doctor can prescribe medicines to help stop you getting some types of stones. The type of medicine you get depends on the type of stone you've had. For example, you may need to take diuretics (water pills) to reduce calcium in your urine if your stone contained calcium. If you have too much uric acid in your urine you might be given a drug called allopurinol (the brand names are caplenal, cosuric, and zyloric). Your risk of getting more stones may also be affected by what you eat and drink. To reduce your risk, you can? drink more than two litres of water a day? eat a healthy diet, including calcium but not calcium supplements. Foods rich in calcium include milk and other dairy products, peas and beans, leafy green vegetables, nuts, and bony fish like sardines and salmon? avoid using lots of salt? eat more vegetables. Vegetables make the urine less acidic. If you've had a calcium oxalate stone, you may need to reduce the amount of oxalate in your diet. This means cutting down on chocolate, nuts, rhubarb, strawberries, spinach, coffee, and tea. But changes in diet don't work for everyone, and there is not a lot of evidence to show how well they work. So it's important to talk to your doctor before making big changes to what you eat.
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What shall I do if I can't sleep at night? From last 1 week I am not able to sleep at night. Is it a symptom of insomanic? So should I start eating sleeping pills? Does sleeping pills cause side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What shall I do if I can't sleep at night? From last 1 week I am not able to sleep at night. Is it a symptom of insom...
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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Sir, now I'm 45 yrs. I am interested for doing jogging everyday morning. So kindly advice me how much time I want to jogging and any other exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, now I'm 45 yrs. I am interested for doing jogging everyday morning. So kindly advice me how much time I want to ...
Hi lybrate user. Jogging is a good exercise and provides you much more fitness than walking. It tones legs and can reduce your weight much faster than other slow / static exercises. Walking burns 250 calories @ speed 5 kmph and jogging at 8 kmph will burn 550 calories. All calculated per hour. Just this shift from walking to jogging alone can help reduce 300 x 30 days = 9000 calories per month = about 1.5 kgs. This can help you lose about 7-10 kgs in 6 months. If you are graduating from walking to jogging. Then do it gradually. Walk for 10 mins then jog for 2 mins. Then 3 mins walk. And repeat this cycle. As your stamina and strength grows. You can switch to 2 and 2. Then 5 jog. 2 walk. Like that you can keep increasing the jog time versus walk time. Aim is to keep stretching your body and see how much you can push it without getting injured. Human body is designed to keep moving and running. My philosophy is - either you use it or you lose it! you know your body best. You can work out your own limits!
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I am 57 year old, male, with asthma since birth. As Doxophylline 400 mg 1-0-1 did not give relief, I have switched over to Theo-Asthalin 1-0-1, and there is relief. I am using Serobid, a long acting beta 2-agonist inhaler + Budecort inhaler with maximum relief. I have a few questions. Will the above drugs suffice for my asthma and are there any side effects of the cartico-steroid inhaler viz Budecort? During the attack of Asthma, I usually have tiredness and body pain with sweating? Are they inter-connected? Will doing breathing exercises help in relieving the symptoms of wheezing? Is meditation also useful? Kindly advice.

MBBS
General Physician, Mumbai
There is no side effects with budecort because it directly acts on the bronchioles and with no systemic absorbtion tiredness and sweating can be corelated with asthma attack breathing exercises and meditation will be helpful to you and few tips for you-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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