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Dr. Pankaj Kumar

General Physician, Delhi

700 at clinic
Dr. Pankaj Kumar General Physician, Delhi
700 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a popular General Physician in Vivek Vihar, Delhi. You can visit him at Doctor's N Doctor's Polyclinic in Vivek Vihar, Delhi. Book an appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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D -215, Vivek Vihar Phase -1. Landmark: Below The South Indian Bank, Sec-15, DelhiDelhi Get Directions
700 at clinic
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I am 30 years living in London and I work like 7 hrs but I have chest pain and palpitation which makes me feel low and weak all the time and now I feel back and neck pain as well any suggestion.

MBBS
General Physician, Cuttack
I am 30 years living in London and I work like 7 hrs but I have chest pain and palpitation which makes me feel low an...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .6. Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I have cold & fever for over 4 days. What should I do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I have cold & fever for over 4 days. What should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am a diabetic patient. What is the process to give sugar test? What is right? To take medicine or not to take medicine on sugar test day? Which report is right, report with medicine or without medicine? Kindly help?

MBBS, MD
General Physician, Bangalore
I am a diabetic patient. What is the process to give sugar test? What is right? To take medicine or not to take medic...
Mr. Lybrate-user you should have at least 8- 10 hrs. Of fasting after your dinner. Go to the lab and give fasting sample. (no milk, coffee or tea) only water is allowed. After giving the fasting sample have your medicine if they have tobe taken before food. Wait for 20 min before you have your breakfast. Then one and half hours later you have to give a second sample the ppbs. Hba1c does not require fasting state.
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Actually I do have some sexual issues basically only one that is:- while doing sex my erection is done in very short time hardly in a min. So kindly suggest me what to do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Actually I do have some sexual issues basically only one that is:- while doing sex my erection is done in very short ...
Your problem is not a major issue but need to be treated. You do not mention your age, it may be a age related weak ness. You should take labob kabir (unani medicine) 10gm at bed time. Further if you want any more advice, consult me on privately on lybrate.
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I am 25 years old male. I have stones in kidney. 2 time it is blocked my urine tube and that time I got more pain. Please suggest the to avoid stones in kidney.

BHMS, DEMS
Homeopath, Pune
I am 25 years old male. I have stones in kidney. 2 time it is blocked my urine tube and that time I got more pain. Pl...
Drink water throughout the day. Eat fewer oxalate-rich foods. Choose a diet low in salt and animal protein. Continue eating calcium-rich foods, but use caution with calcium supplements. Recommendations based on the specific type of kidney stone include the following: 1. Calcium oxalate stones= reducing sodium reducing animal protein, such as meat, eggs, and fish getting enough calcium from food or taking calcium supplements with food avoiding foods high in oxalate, such as spinach, rhubarb, nuts, and wheat bran 2. Calcium phosphate stones= reducing sodium reducing animal protein getting enough calcium from food or taking calcium supplements with food 3. Uric acid stones= limiting animal protein. For more details kindly consult.
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I'm 22 years old feeling uneasy for 2 months. I'm offended getting mouth ulcer swollen gland sore throats.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I'm 22 years old feeling uneasy for 2 months. I'm offended getting mouth ulcer swollen gland sore throats.
This is mere nutritional deficiency, you have to improve your diet, likewise iron rich diet, hydrated fruits like melon, water melon, banana, shakes etc.
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Having headache daily.

General Physician,
Having headache daily.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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How will this affect my activities, such as having sex, working, or caring for my children or grandchildren?

MBBS
General Physician, Mumbai
How will this affect my activities, such as having sex, working, or caring for my children or grandchildren?
All the things you mentioned have there own timings and it won't affect one another if done properly
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Is there a preventive Ayurvedic medicine for chikungunya and/or Dengue? Is it available in the market?

MBBS
General Physician, Jalgaon
Is there a preventive Ayurvedic medicine for chikungunya and/or Dengue? Is it available in the market?
Please If our immunity is good, chances of getting infections are very less Increase immunity by Wake up early go for morning walk in greenery Take special Chyawanprash by Patanjali regularly Take Tab geriforte by Himalaya 1 1 regularly.
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I have a rough scalp and itching sensation. My scalp is full of visible flakes of dandruff which is irritating & uncontrolled by me.

BHMS
Homeopath, Delhi
I have a rough scalp and itching sensation. My scalp is full of visible flakes of dandruff which is irritating & unco...
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week and update. Apply jobarandi hair oil.
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Are there facial exercise or tips to get rid of a heavy and chubby face and get a great jaw line.

MBBS
General Physician, Udaipur
do one excersice which im going to tell you. step1) see at sky or roof step2) make a smile step3) kiss with force do this for 5 mins three times a day. your face will be fat free
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I am 45 male dibetic having pre mature ejaculation problem what should I do?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
Premature ejaculation is very common and is usually not associated with any disease but may be due to anxiety. However it is sometimes associated with infection of male accessory glands, which is treatable. Most often it is a chronic problem with no permanent cure. You have to take medicines in between and period off medicine. Also there are medicines which can help if you want - ask private question.
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Powerful Reasons to Eat Slower

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Powerful Reasons to Eat Slower

Powerful Reasons to Eat Slower:

Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you'll consume fewer calories - in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we're full. If we eat fast, we can continue eating past the point where we're full.

Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rush, between stressful events.

Better digestion- If you eat slower, you'll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems.

Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.

Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

7 people found this helpful

Hello Doc, im 16 male and I am passing yellowish coloured urine for the past 2 weeks and the urine smells. What should I do?

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello Doc, im 16 male and I am passing yellowish coloured urine for the past 2 weeks and the urine smells. What shoul...
Hi Mr. lybrate-user ,on the first hand you should drink plenty of water to prevent this and secondarily you should go for a urine culture and routine test to see whether you have developed any infection or not.
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Sir mera problem ye hai ki Mera 2 din say bhute pet dard kar raha,koi medicine bataye?

MBBS
General Physician, Cuttack
Sir mera problem ye hai ki Mera 2 din say bhute pet dard kar raha,koi medicine bataye?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I have pain in my ear and flow dirty fluid in the ear last five year I take medicine but note proper relief.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have pain in my ear and flow dirty fluid in the ear last five year I take medicine but note proper relief.
No details of treatment taken. This looks like Chronic otitis media. Keep your ear clean and dry by cleaning with cotton wick, antiallergic tablets, proper adequate antiobiotics from ENT surgeon Finding out whether there is any problem in nose and throat also. Competent ENT Specialist may advice you surgery. Take advice
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I sleep a lot (8-9 hrs. But then also ful day I feel like sleeping. My sleeping time is not fixed due the nature of my work. Mostly awake til late at night. Please advice it hampers my performance big time.

MBBS, MBA (Healthcare)
General Physician, Delhi
I sleep a lot (8-9 hrs. But then also ful day I feel like sleeping.
My sleeping time is not fixed due the nature of m...
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
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I am ill. Cause I am in fever. How can easily solve it?

MBBS
General Physician,
I am ill. Cause I am in fever. How can easily solve it?
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I am male of 67 years old. I have been diagnosed nasal polyps. I often get post nasal dripping. What is the remedy ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
First of all you should get a ct scan done to know the extent of disease. Surgery (fess i. E functional endoscopic sinus surgery) is treatment of choice for nasal polyps.
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My brother have fever from last 3days we give them some medicie but they not work.

MBBS, MBA (Healthcare)
General Physician, Delhi
My brother have fever from last 3days we give them some medicie but they not work.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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