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Dr. Pankaj Kumar

General Physician, Delhi

Dr. Pankaj Kumar General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj Kumar
Dr. Pankaj Kumar is a trusted General Physician in Karol Bagh, Delhi. You can meet Dr. Pankaj Kumar personally at Jeewan Mala Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Pankaj Kumar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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67/1 New Rohtak Road, Karol Bagh ,Landmark:- Rohtak Main Road 1st Cross, DelhiDelhi Get Directions
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Im rajesh. Im 25 im not getting sleep at nights. Even I get a sleep again I wake up at 5. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Im rajesh.  Im 25   im not getting sleep at nights.
Even I get a sleep again I wake up at 5.
What should I do?
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily,, 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... 10. Take 2 tab stresswin at night with milk for 5 days ONLY.
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I am 23 years old female. I am suffering from globus hystericus(lump in the throat)so which tablets is the best for globus hystericus ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.
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My ear is sound last two week and I an very disappointed of this situation what should I do?

MBBS
General Physician,
My ear is sound last two week and I an very disappointed of this situation what should I do?
You may be having airnor water lock in the ear or it could be due to csom or middle ear problem. Consult a ent specialist.
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I am a 34 years male. I have headache problem. What do I do.

General Physician,
I am a 34 years male. I have headache problem. What do I do.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I have been suffering from cold and cough for last 1 week. Using normal cold relief medicines like D Cold Total and Koff Q, benadryl etc but no relief. Quite often I am having temperature also at staggered times. Kindly suggest a remedy and course of action to be taken. Thank you.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Dear lybrate-user! on this forum prescription of medicine is not allowed. Can take a private consultation. Can use steam inhalation and salt water gargles twice a day to relieve symptoms.
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I want to know if 1 man had sex with 2 or more women so can that man will hiv positive.

MD, MBBS
Gynaecologist, Vadodara
Dear Mr. lybrate-user, If any of the women have tested positive for HIV and if the sex was unprotected (without use of a condom), the man should get tested for HIV. Practice safe sex with the use of condoms and avoid multiple sexual partners.
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I suffered from cold and cough. I feel very lazy. Please tell which type of medicine can I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I suffered from cold and cough. I feel very lazy. Please tell which type of medicine can I take.
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Is there any cure for polycystic ovarian disease.

D.G.O
Gynaecologist,
Yes green leafy vegetables life style modification walk and run daily avoid junk foods maintain bmi.
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I am 43 years. Tell me the ways to cope up with erectile dysfunction or suggest me the drugs with least number of side effects for the same purpose.?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 43 years. Tell me the ways to cope up with erectile dysfunction or suggest me the drugs with least number of sid...
Fatigue, stress, relationship issues, performance anxiety, alcohol consumption, smoking, obesity, are main causes of ed
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My father is suffering from urine infection, bacteria is clebsila species from 1 months and his right scrotum is big from normal in size and infected in some fluid. For this admitted him to the hospital.At first Doctors give him Xylisten Forte 2mlu. But doctors say that fluids are taken out by the operation now. At this time what do I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is suffering from urine infection, bacteria is clebsila species from 1 months and his right scrotum is big ...
Just go by their advice as fluid if formed is most likely hydrocele. And infection might have reached there also ..so yes operation is needed to drain that fluid...
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What to do for itching on legs, which leaves permanent black marks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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How to get rid of periodic headaches by causing mild pain and causing immense pain in head.

General Physician, Warangal
How to get rid of periodic headaches by causing mild pain and causing immense pain in head.
There are. Many types of headache observed with various people. You are saying that it is periodic so it might be clustet type headache which usually comes in same timing periodically. You should maintain atleast 8 to 10 hrs sleep. In a day. And give some breaks between stress related works. Have your diet in proper timing and maintain it daily in same timing.
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Hello Dr. Am 24 year female So much cold ,cough, body pain ,headaches and so much fever is there, did I take injection! Or tel me some medicine. Plz.

MBBS
General Physician, Mumbai
Hello Dr. Am 24 year female So much cold ,cough, body pain ,headaches and so much fever is there, did I take injectio...
Dear lybrateuser, -Take adequate rest -take plenty of warm fluids , water, tea, coffee, milk, soup -take tablet Sinarest , 1 tab three times a day after meals -syrup chericof, 2 teaspoonful three times a day -have 7-8 glasses of water for sufficient hydration -get blood cbc , x-ray chest done , consult a doctor.
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I am 22 years old, male. Suddenly I am felling pain on left side of my chest during breathing. I am suffering from fever since yesterday ,felling headache. I am in trouble for this problem during breathing, so please advice me what I have to do.

MBBS
General Physician, Mumbai
I am 22 years old, male. Suddenly I am felling pain on left side of my chest during breathing. I am suffering from fe...
Dear lybrateuser, - Take tablet Paracetamol , 1tablet three times a day - take 7-8 glasses of water for proper hydration - have well balanced diet, avoid spicy & junk food - do hot fomentation of the affected area twice a day.
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I am suffering from migraine since childhood. please help me reduce it. I have sight also. Im suffering daily wth it.

MBBS, cc USG
General Physician, Noida
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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I am 21 now right now I am suffering from a problem of sever head pain from last few days. Pls tell me how cure this problem.

MBBS
General Physician, Mumbai
I am 21 now right now I am suffering from a problem of sever head pain from last few days. Pls tell me how cure this ...
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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I am 22 year old and I do masturbation 2-3 times in a week. So it is very harmful for me or not.

BHMS
Homeopath,
I am 22 year old and I do masturbation 2-3 times in a week. So it is very harmful for me or not.
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
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How to solve pre ejaculation n erection solution. How to get control over execcive process.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How to solve pre ejaculation n erection solution.
How to get control over execcive process.
Mr. Saurabh your personal problems in premature ejaculate and erections problem please avoid the tensions and fast food use ayurvedic medicine gadar forte cap 2 bd and sahar sakatiprash powder with milk completely cure for two months and locally use s s oil
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