Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pankaj Kishore

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience  ·  250 at clinic
Dr. Pankaj Kishore BPTh/BPT Physiotherapist, Delhi
13 Years Experience  ·  250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kishore
Dr. Pankaj Kishore is an experienced Physiotherapist in Patel Nagar, Delhi. He has been a practicing Physiotherapist for 13 years. He is a qualified BPTh/BPT . He is currently practising at Pansheel Physiotherapy in Patel Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kishore on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - University College of Medical Sciences & GTB Hospital, New Delhi, - 2004
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

Book Clinic Appointment

#24/86 Basement, West Patel Nagar. Landmark: Near Patel Park, DelhiDelhi Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pankaj Kishore

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Should I go 4 it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
Submit FeedbackFeedback

JOINT DISORDERS

BPTh/BPT
Physiotherapist, Kota
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.
You found this helpful

I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this? Please Suggest me. I am very thankful to you.

BHMS
Homeopath, Raebareli
I have a Ribs pain both sides and sometimes in heart also. So what can I do for it and what's the reason behind this?...
Please take Mag phos 12x - twice daily for next 7 days and revert back. Also do x-ray of chest AP/Lat.
You found this helpful
Submit FeedbackFeedback

Hi I am 72 years old. I get slightly disbalanced while walking. My eeg & ct scan or head are normal. I had read somewhere that body balancing act in controlled by middle year. What do I need to do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Sir, there r many reasons for balance problem go for physio and do eplies menover and go gaze stabilization exercises. Thanks and regards Dr. Ritesh Kharnal
You found this helpful
Submit FeedbackFeedback

My legs are paining a lot from last 3 days Only when I sleep. If I'm walking dn there is no pain What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot from last 3 days Only when I sleep.
If I'm walking dn there is no pain
What should I do?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
You found this helpful
Submit FeedbackFeedback

I am 50 yrs. Old woman and suffering knee pain since last 10 yrs. Using medicine for relief but it is not controlling. Please let me know what is the permanent solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 50 yrs. Old woman and suffering knee pain since last 10 yrs. Using medicine for relief but it is not controlling...
Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days. For further treatment, consult privately.
You found this helpful
Submit FeedbackFeedback

Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in th...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
You found this helpful
Submit FeedbackFeedback

Sir, I hv muscular pain between neck n shoulder since 3 years .I hv done physiotherapy 3 times bt nothing has improved.Pl help me to get out from this pain.Currently i m unable to use mobile or pc or laptop due to this severe pain.Pl help me

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
There are no. Of reasons behind this but most common is cervical spondylitis ( cause may be bad posture, Low back pain, bad siting habits Or old injury), It is curable , please consult a good physio, you need manipulative therapy and some postural exercises and you will get rid of it for ever.
1 person found this helpful
Submit FeedbackFeedback

My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pain on my back. So what to do, what to eat. Please advice

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My uric acid is 6.2 and I am pregnant now its my first pregnancy and my first month of pregnancy and I have lot of pa...
Hi good morning, 6.2 uric acid is not directly related to your back pain, please start on your nutritional supliments & pregnency exercises, all the best.
2 people found this helpful
Submit FeedbackFeedback

I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my left leg. This is a continuous pain. The left leg feels heavy and this is restricting me from further running. What should I do to get rid of this problem?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my ...
Treatment at first includes regular ice, Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. To strengthen the muscles of the lower leg, place a weighted ring on your foot. Point your foot up, in and out 10 times; perform three sets. The pain usually subsides as fitness improves. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, I had lot of pimples for which I used a variety of acne products. Now my face is clear but my there are small brown spots and holes likes on my face and complexion is also darkened. Kindly suggest me anything to improve this. Thanks a lot.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hey, this is about my skin. Actually my skin was much fairer than now. But in 9th class that is around 7 years back, ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If you need ayurvedic medicines for guaranteed cure, so that pimples do not occur again & again, then please consult me with your image.
9 people found this helpful
Submit FeedbackFeedback

Am breastfeeding mom to 2.6 years son. Sever back ache. L4 l5 upper stomach very heavy n lower abdominal dragged down. How to get rid of it n I am suffering from bronchitis. Shortness of breathing. Heavy flem. I feel my body total punchered. No stamina. please suggest.

BHMS
Homeopath, Raebareli
Am breastfeeding mom to 2.6 years son. Sever back ache. L4 l5 upper stomach very heavy n lower abdominal dragged down...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. For abdominal discomfort take Nux vom 30 - 4 pills twice daily for next 7 days. Give me a feedback thereafter.
1 person found this helpful
Submit FeedbackFeedback

Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for operation. Any medicine to recover it faster. I am also diabetic and using heart medicines.

BHMS
Homeopath, Hyderabad
Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for opera...
No, surgery is the only option to restore the bone and its functionality to normalcy. No medicines to recover for such huge fractures. Before doing surgery they will check all your vital parameters are normal and then do the surgery.
1 person found this helpful
Submit FeedbackFeedback

I am 15 years old and I have pain on my knees so what should I do please tell me. Thank you for your answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I have pain on my knees so what should I do please tell me. Thank you for your answer.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

I have two knee pain when I stepped our 1st floor residence and our roof-top stain, I feel some pain. Actually my age is 58 years, my height is 5 ft 3 inches and my present waight is 67 kgs. Kindly advise me at the earliest what medicines should I take, my food habit should be and what type of excerise should I take henceforth.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Both knees pain at 58 is osteoarthritis. You need exercises to strengthen muscles around knees. Consult privately for further treatment.
You found this helpful
Submit FeedbackFeedback

I have heavy shoulder pain for several days. What medicine should I take? What may be the the reason for pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have heavy shoulder pain for several days. What medicine should I take? What may be the the reason for pain?
Pain in shoulder can be either muscular or joint pain.The reason can only be confirmed after physical examination.But for that time start taking following homoeopathic medicines RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily MAG PHOS 6X ( DR REckeweg) Chew 4 tab every 2 hrly Report after 5 days
You found this helpful
Submit FeedbackFeedback

Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
You found this helpful
Submit FeedbackFeedback

6 days ago I admit hospital due to my acl reconstruction in left knee so my qn is how to cure and how many days I walk.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 days ago I admit hospital due to my acl reconstruction in left knee so my qn is how to cure and how many days I walk.
Progressive physical therapy after acl surgery helps to strengthen the muscles around your knee and improve flexibility. A physiotherapist will teach you how to do exercises that you will perform either with continued supervision or at home. Within the first few weeks after surgery, you should strive to regain knee range of motion equal to that of your opposite knee. You'll also be given crutches to help you move around. You may need to use them for about two weeks, but you should only put as much weight on your injured leg as you feel comfortable with. After two to three weeks, you should be able to walk without crutches. Six weeks to six months after your knee operation, you should gradually be able to return to your normal level of activity. After six months, you may be able to return to playing sport.
You found this helpful
Submit FeedbackFeedback

I am 46 years old female, I am getting pain to right side of body, leg and hand. I feel muscle are tightened. There's no sleep in nights.

MBBS
General Physician, Mumbai
I am 46 years old female, I am getting pain to right side of body, leg and hand. I feel muscle are tightened. There's...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
You found this helpful
Submit FeedbackFeedback

Hi sir! My mother is suffering from knee pain from 5 years When she take ayurvedic medicine then she is fine for some days but after leaving medicine her pain again started Some time knee and the leg larger Pls tell me the problem she is facing and the solution pls sir.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi sir!
My mother is suffering from knee pain from 5 years
When she take ayurvedic medicine then she is fine for some...
From her symptoms it seems like she has developed osteoarthritis (oa) of knee. A heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting try to take the dietary supplements glucosamine for knee pain. Try using a cane to help her walk can take some of the weight off a painful hip or knee. It might even slow the damage from knee osteoarthritis. Please see a physiotherapist for detail assessment and management of knee pain. Best wishes.
1 person found this helpful
Submit FeedbackFeedback
View All Feed