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Dr. Pankaj Kishore

BPTh/BPT

Physiotherapist, Delhi

14 Years Experience  ·  250 at clinic
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Dr. Pankaj Kishore BPTh/BPT Physiotherapist, Delhi
14 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kishore
Dr. Pankaj Kishore is an experienced Physiotherapist in Patel Nagar, Delhi. He has been a practicing Physiotherapist for 14 years. He is a qualified BPTh/BPT . He is currently practising at Pansheel Physiotherapy in Patel Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kishore on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - University College of Medical Sciences & GTB Hospital, New Delhi, - 2004
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Pansheel Physiotherapy

#24/86 Basement, West Patel Nagar. Landmark: Near Patel Park, DelhiDelhi Get Directions
250 at clinic
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath, Faridabad
I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My right hand shoulder injured by bankart lesion (shoulder dislocation, since 4 years I am suffering from this problem, how I will get recovery?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My right hand shoulder injured by bankart lesion (shoulder dislocation, since 4 years I am suffering from this proble...
Only and only shoulder rehabilitation program will help you. Are a specific set of exercises which is needed to be followed after the bankart's lesion. Through these exercises your shoulder will gain some strength.
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I am 25 year's old and is am suffer from spondylitis and backpain, I use pain relief cream but it's no effect. What should I do now?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year's old and is am suffer from spondylitis and backpain, I use pain relief cream but it's no effect. What s...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Heel Pain - Know Causes Of It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heel Pain - Know Causes Of It!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms

The symptoms of heel pain include:

1. Experiencing pain while jogging or walking

2. A feeling of pins pricking the heels after waking up in the morning

3. Inability to bend the heel

4. Painful swelling

5. Pain in the heel accompanied by fever

Prevention and treatment

Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain.

Have daily pain in left side of chest, back and left arm. The pain is there throughout the day. I have this symptoms for almost a year now.

MBBS
General Physician, Mumbai
Have daily pain in left side of chest, back and left arm. The pain is there throughout the day. I have this symptoms ...
Dear lybrateuser, - Your pain could be due to muscular or other soft tissue problem - avoid lifting, bending, exercise till pain subsides - do hot fomentation twice a day - apply pain relief gel three times a day - do physical therapy to get relief from pain - if pain is more have a pain relief tablet after meals.
2 people found this helpful
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When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I standing and walking no pain. Please advice.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
When I sit and try to get up their will be lot of pain just under the end of the spine in between the bum. If I stand...
It seems u have sitting job....this is called cocxydenia Avoid sitting on hard surface. Do buttock squeeze ex at least 10 times Do hot water fomentation
1 person found this helpful
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Sir, My wife is continuously effected from spondelous pain, shoulder, neck and right hand memory. I have recently supporting pills for pain (Diclogem). Give me right to decide to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir,
My wife is continuously effected from spondelous pain, shoulder, neck and right hand memory. I have recently sup...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I have back pain, disc problem from last 10 year's & doing always physiotherapy & taking pain killers once or twice in a month for one or two days due to much pain. People says most of the case surgery fail & what is the other best option to avoid that pain. Please advise.

MPT, BPT
Physiotherapist, Noida
I have back pain, disc problem from last 10 year's & doing always physiotherapy & taking pain killers once or twice i...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Dr. Sometimes I have very severe lower back pain which is extremely unbearable. It is relieved only after me lying down on a flat surface and using volini spray. Also I have sometimes severe epigastric pain which is a kind of pulling pain associated with severe bifrontal headache. What it is actually. Kindly answer me. Thk you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. Sometimes I have very severe lower back pain which is extremely unbearable. It is relieved only after me ly...
Due to gastric problem do physical activity and stretching exercise of both limbs and drink water 14 glass per day.
1 person found this helpful
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