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Dr. Pankaj Kishore

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience  ·  250 at clinic
Dr. Pankaj Kishore BPTh/BPT Physiotherapist, Delhi
13 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Kishore
Dr. Pankaj Kishore is an experienced Physiotherapist in Patel Nagar, Delhi. He has been a practicing Physiotherapist for 13 years. He is a qualified BPTh/BPT . He is currently practising at Pansheel Physiotherapy in Patel Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Kishore on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - University College of Medical Sciences & GTB Hospital, New Delhi, - 2004
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Pansheel Physiotherapy

#24/86 Basement, West Patel Nagar. Landmark: Near Patel Park, DelhiDelhi Get Directions
250 at clinic
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I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Feeling pain in both knees and it goes from knee to shin. If I sit on my toes and get up, i feel some pain. Though, I get temporary relieve when I implement oil. Can you suggest some alternate?

CCH
Acupuncturist, Hyderabad
Use hot ware , dip your kegs at night before sleep with Salt in it for 10-15 minutes and then wipe this with towel and apply any veg oil below all over.

I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do to get relief from my back pain.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do...
1. First of all you need to wear a good quality back support belt only while driving. 2. You should avoid any mattresses of springy kind and adopt any firm mattresses for sleep (synthetic foam is a good one) 3. Daily workout is necessary for improving blood circulation to that part of the body. Do brisk walking or jogging for about 30 min minimum and back extension exercise + spinal rotation exercise. Minimum 45 min - 1 hr exercise is recommended daily for about 5 days a week & rest 1 day yoga for improving flexibility + 1 day pilates / core strengthening exercises. 4. Have balanced diet. Increase your protein + calcium+vit-d3+ antioxidants+ daily water intake.
3 people found this helpful
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I am 28 years old my left leg had been injured in an accident Dr. Operated it 6 months ago but pain is too much. please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old my left leg had been injured in an accident Dr. Operated it 6 months ago but pain is too much. plea...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.
Twist your all the fingers be it of Hands and Foot Both regularly Thrice a Day. Take your meals timely.
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I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't work can you suggest me some remedy.

BPT MIAP
Physiotherapist, Chennai
I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't ...
Hi lybrate-user you really need to reducer your weight. East healthy foods don't be in diet. Do excercises regularly. Do surya namaskar 5 times daily morning. Avoid taking excess salt and rice and tamarind. Do a good breathing exercises. Be active and confident in reducing your weight.
2 people found this helpful
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hi I get severe heaviness in the head.Can see clearly though.Is it because of not eating at regular intervals. Also have pain in the neck and shoulder area sometimes .Cervical xray shows no spondalysis. I feel good when i eat vertin 16 and stemtil md. But i cant eat that forever.Need to understand the real reason behind that and cure that. Being suffering for 4 years in parts. Thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
You seem to be short of sleep. Eat your food at regular intervals. Finish your dinner atleast 2 hours before go to sleep. Your posture counts more for good health. Do neck exercise after getting up up in the morning by moving up and down, moving sideways left and right, rotate left to right and right to left circularly. Massage with your thumbs from the mid of your shoulder blade towards the neck upwards upto the level of lower part of the ears. By using water or oil. Move only upwards and not dowan wards. You will be alright within 4 days.
1 person found this helpful
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She felled from stairs but had bo fracture. But her legs pain. Prescribe medicine for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She felled from stairs but had bo fracture. But her legs pain. Prescribe medicine for relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Good morning Sir, I feel back pain, since 06 month, accordingly I consult orthopedic specialist, so as per advice of Doctor test of blood, urine and xray. All report is good replay by doctor and then doctor advice physiotherapy and some medicine already use, but no any relief. Please replay, Thanks.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Good morning Sir, I feel back pain, since 06 month, accordingly I consult orthopedic specialist, so as per advice of ...
Avoid forward bending, lifting weights, sitting on bed, sofa or chair. Use backjoy for sitting. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan)
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Sprain or strain in joints

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Sprain or strain in joints
U need to 5 important points seriously to treat a injury
1. Support the part and avoid weight bearing
2. Use soft bandage and support
3. Use ice for 30 minutes after 3 hours for first 2 to 3 days
4. Elevate th part
5. Take mild pain killer.
29 people found this helpful

Frequently I am getting body pains I don't know y I am eating full and nature if my job is just stirring and doing even though I getting body pains and back pain can I know why.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Frequently I am getting body pains I don't know y I am eating full and nature if my job is just stirring and doing ev...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering chronic pain in shoulder on left side and radiating pain up to fingers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering chronic pain in shoulder on left side and radiating pain up to fingers.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, --. Pacimol 250mg od & sos. X 5days. --. Caldikind plus 1 tab od x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Do exercises for neck & shoulder. (take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
41 people found this helpful
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I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student of +2 class. I have very pain in my back. I am also suffering from fever. What can I do for my health?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 59 years Male and have pain in my shoulders. It pains in moving the hand upwards and backwards. Though after doing some exercises whole day I am able to work. Kindly advise.

BHMS
Homeopath, Secunderabad
I am 59 years Male and have pain in my shoulders. It pains in moving the hand upwards and backwards. Though after doi...
Please go for a medical checkup with some tests. Start exercising every day beginning with mild exercises and stretching after the warm-up. Further tests may be required like x-ray or MRI scanning. You can also contact me for Homeopathic treatment as it safe and gentle without any side effects.
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I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.
Goodevening your joint pain can be due to mild arthritic changes. So please follow a few active exercises for your wrist and your hands. Do a hot and cold fermentation for your hand. Certain climatic changes can also cause pain to come.
3 people found this helpful
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My 25 year old wife is having regular pain in legs. Some swelling is also observed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My 25 year old wife is having regular pain in legs. Some swelling is also observed.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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How to Control Knee Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Knee Joint Pain?

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about Surgery: If you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
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Dear doctor I am 32 years old and recently started lower back pain during my regular walk. On consulting orthopaedic doctor dr. Said x-ray shows normal nothing to worry. But I still feel the problem. Any suggestions what could be the problem or something to get relief. Note: I weight 97 kgs and height is 5' 7. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having regular back pains but it's well known that our spine can have certain issues which leads to these painful attacks. From being just a simple muscular strain to a degenerative disc issue, it can be anything. My advise to you seeing your age and symptoms only localized to your lower back region with no radiculopathy or any other neurological symptoms, would be: - catch hold of a good physical therapist, start your back muscle training & strengthening, abdominal strengthening and general conditioning ex - take adequate care of your posture especially while at work, home etc - continue with your brisk walks initially for a less distance and increase it gradually. - you can take anti-inflammatory medication which suits you for 5-7 days and it should give you adequate pain relief. - x rays normally do not show anything unless there is a bony pathology in spine, hence to actually see whats wrong, it is better to get mri done, but maybe do your physical therapy well in pain free periods, and you may become better gradually. Do not hesitate to contact me if you need any further assistance.
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I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have trouble in running and even walking. I even have ACL complete tear grade 3 and LCL grade 1.is a MCL SURGERY necessary to get back completely fyn.

BPTh/BPT
Physiotherapist, Hyderabad
I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have tr...
hi! give yourself time by undergoing physiotherapy for few weeks.sometimes it may take couple of months also. if u still feel there is no change in d pattern of the pain, go for surgery.
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I am 25 years old girl, and having waist pain andmy height is 5'4" and my weight is 68kg. How can reduce it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your height your weight should be between 60-63. Your just over weight. Go for jogging/swimming/aerobic exercises. Control your diet by avoiding junk/sweets/oily substances. Consult your dietitian for proper diet chart. Take care.
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