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Dr. Pankaj Goel

General Physician, Delhi

Dr. Pankaj Goel General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Goel
Dr. Pankaj Goel is a trusted General Physician in Shahdara, Delhi. He is currently associated with Goel Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Pankaj Goel on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No. X-135, Gali No. 10, Brahmapuri, Shahdara. Landmark: Near Moni Baba Mandir, DelhiDelhi Get Directions
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I am 21 year old. I have frequent urination and extreme leg cold. I have to attend bathroom every after 10 or 20 minutes. I really need help.

MBBS
General Physician, Siddharth Nagar
I am 21 year old. I have frequent urination and extreme leg cold. I have to attend bathroom every after 10 or 20 minu...
it's likely that u r suffering from uti, go for urine R/M/E. drink water, and maintain personal hygiene. and consult ur physician for further management
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Doctor I have some high blood pressure problem from last few months. Everytime it's coming out around145/100 or 140/95. And I have some headache problem also. It's something like pulsating headache pain occurs in sync with heartbeat. Please give me some advice over this.

MBBS
General Physician, Mumbai
Doctor I have some high blood pressure problem from last few months. Everytime it's coming out around145/100 or 140/9...
We need to have our diastolic (2nd) reading below 100 always and I will suggest you to get your blood checked for cbc fbs ppbs lipid profile and creatine levels and till than take symptomatic treatment and keep a record of your BP reading
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Sir I want to know that what is swine flo. And I want to know that how its save others persons.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I want to know that what is swine flo. And I want to know that how its save others persons.
Swine flu is a highly contagious respiratory disease in pigs caused by one of several swine influenza A viruses. the swine influenza virus can be transmitted to humans via contact with infected pigs or environments contaminated with swine influenza viruses. Manifestations of H1N1 influenza are similar to those of seasonal influenza. Patients present with symptoms of acute respiratory illness, including at least 2 of the following: · Fever · Cough · Sore throat · Body aches · Headache · Chills and fatigue · Diarrhea and vomiting (possible) to prevent its spread follow these advices: -Always wash hands after coughing / sneezing into your hands, blowing nose, after touching someone who is sick, or using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine
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I am 22 years old, and I always have chest pain. What will I do?

MBBS
General Physician,
I am 22 years old, and I always have chest pain. What will I do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid spicy food Consult physician for further management
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Sir I have been bodybuilding for 2.5 years and I am serious about it and I want to know the nutritional list about it how much should I eat, which supplements should I take and when.

MBBS
General Physician, Cuttack
Sir I have been bodybuilding for 2.5 years and I am serious about it and I want to know the nutritional list about it...
you need protein rich diet like milk, paneer, cheese, soybin, pulses,plenty of green leafy vegetables, fruits etc and non vegetarian food like mutton, chicken, fish etc. Consult a dietitian for proper diet chart
2 people found this helpful
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There is a serious problem in my brain. Many times I feel heavy pain in my head. What I have to do?

MBBS, cc USG
General Physician, Noida
There is a serious problem in my brain. Many times I feel heavy pain in my head. What I have to do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I have lipomas under my skin and they are growing in size day by day and are increasing in number. How do I get rid of these?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please conium mac. 10m / 5 drops in little water for single dose only. Revert back after one week with feedback.
1 person found this helpful
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When a girl can be pregnant while unprotected sex? And when it is totally safe naturally to have unprotected sex?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is nothing like totally safe but in a girl having regular periods at 28 days interval days 1 to 10 and 17-28 are considered safe. In a girl with irregularity days are unpredictable.
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I am a 16 years old boy I started exercises and builder 6packs after that pain started on my stomach eaten many medicine not yet solved the pain problem.

B.A.M.S
Ayurveda,
I am a 16 years old boy I started exercises and builder 6packs after that pain started on my stomach eaten many medic...
I think it's gastric ulcer or acidity. Have medicines like asta -choorna with pure ghee nd rice for the first bolus of your lunch. Continue for one month. You will be perfectly alright.
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Got tested HIV negative on 42nd day after exposure. What is the probability of this test to be true at this stage?

MBBS
General Physician, Mumbai
There is a window period of 100 days to confirm negative status for hiv after exposure and so test on 42 nd day is meaningless.
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I have cough for last 2 days what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
-Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have noticed black color discoloration on penis glans and rest of penis glans color is pink as usual. Is this due to masturbation? If so what is the reason and if not please advice me the treatment to be taken and what is the issue. Your help will be deeply appreciated.

BHMS
Homeopath, Delhi
I have noticed black color discoloration on penis glans and rest of penis glans color is pink as usual. Is this due t...
Hi Vikas It may be due to excessive rubbing of the glans penis during masturbation. If there is no pain or burning or any other complaint then you should not worry about it as the black discoloration will return to normal after few days. Avoid masturbation till that time. You can apply pure coconut oil for better relief.
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Ways to Get Intimate in a Long Distance Relationship

MS sexuality, Mphil, PhD (behaviour modification)
Sexologist, Hyderabad
Ways to Get Intimate in a Long Distance Relationship

The ever shrinking world has indeed augmented geographical distances among people, leaving couples to deal with the term Long distance relationship (LDR). Among other things, the distance makes it difficult for partners to deal with their sexual needs.

Dr Sharmila Majumdar, a Hyderabad based sexologist, says, “ Physical intimacy is very important for a good married life. One should learn to appreciate one's physical time together. The absence of it not only drains a relationship but also sucks out the love and respect for each other. In the little time that they get couples should try to make up for their craving for each other."

While it's obviously not possible to be around your partner most of the time, we give you five easy ways to fuel your carnal desires during an LDR.

1. Romantic/ Erotic emails
You think it is not easy? Well! It isn't difficult either. All you have to do is feel him/her beside you. Feel that your fingers are moving around his hair, feel that you are circling certain parts of her body, just feel and type the same down. For eg: I can sense the whiff of your perfume as I kiss your neck and bite your earlobe. I can feel your hair strands on my face, and your hands embracing me. You know your trigger zones, go ahead and speak your heart out.

 

 

2. FaceTime/ Skype (Video Chatting)
Technology has certainly squeezed distances. Dress sexily when you are video chatting with your partner. Each one of you should dress up as if you were going on a date. Start a casual conversation beginning with your day, but avoid unnecessary details. Praise your partner on how he/she looks. Instead of telling how badly you miss her/him, say you are almost there, and can feel the pleasure of togetherness. The rest will follow.

3. 'Selfies' at Rescue
Exchange appealing and exciting pictures. Pictures of you donning your new hair cut, new tattoo, new apparel, shoes, anything, just anything that makes you look fresh and lively. Go for temporary tattoos, or create some yourself. ( on the neck, shoulder, cheek, palms, ankles, to name a few.

4. Voice it up
With applications such as viber and whatsapp ruling the mobile phone, voice messages are quite happening these days. Send across random love notes and teasers on the voice message.

5. Sex 'on' Phone
Fantasy plays a vital role in exciting your desires. Close your eyes and feel the presence of your partner. Talk about the times when you were together, and how you enjoyed the coziness and warmth of each other. As you talk, also share how your body is reacting. For eg. "I am rubbing my toes against each other". "I am biting my lips", "I am embracing myself", "I am playing with my hair" all of these and many more will fan the fire of your longing for each other. Sweet signs and moans during the conversation will take you both to another level.

7 people found this helpful

My eyes are paining, and head also when I was in class room listening classes. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My eyes are paining, and head also when I was in class room listening classes. Please help me.
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. consult if not ok.
1 person found this helpful
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My age is 35 nd I m father of two children. I m facing problem relating to premature ejaculation and I m very confirm about the same. Kindly suggest medicines to control it nd enjoy sex for a longer time.

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 35 nd I m father of two children. I m facing problem relating to premature ejaculation and I m very confirm...
White Onions Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterone in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Aswagandha ? It is a gift for Indians. Consume Aswagandha for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For further assistance you can concern me privately.
4 people found this helpful
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My age is 48 years old and am male.My sugar levels 264 what precaution should I take?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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Recently my medi claim for T B was rejected with the reason that I was having old CVA. Is it possible that I can get TB due to old CVA? With regards srichand talreja.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I don't think there is any relation between TB and cerebrovascular accident. Try to find out the real cause of rejection.
1 person found this helpful
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I have head pain in every night and I'm also feel weakness in night. What should I do?

MBBS
General Physician, Mumbai
I have head pain in every night and I'm also feel weakness in night. What should I do?
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am coughing for 4 days and I am not smoker and dry coughing with no fever and nose leaking with some irritation in throat and I am in college hostel so now please suggest if this is serious problem then go to home or not please suggest.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am coughing for 4 days and I am not smoker and dry coughing with no fever and nose leaking with some irritation in ...
Hello Lybrate user. It's Just throat infection. Take salt water gargling thrice Daily. Avoid oily spicy outside food. Tab. Paracetamol for any pain, fever,body ache. Consult privately so I can guide further necessary investigations and Management if Complaints Persists. Reply Feedback. Good Day.
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