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Dr. Pankaj

General Physician, Delhi

250 at clinic
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Dr. Pankaj General Physician, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj
Dr. Pankaj is one of the best General Physicians in Dwarka Sector-1, Delhi. You can visit him/her at Life Line hospital in Dwarka Sector-1, Delhi. Save your time and book an appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Life Line hospital

42, Sec-12b, Dwarka Sector-12. Landmark: DENA Bank, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is modalert 100 a brain enhancer tablet? One MD doctor said if you take 2 tabs of modalert 100 it works as brain enhancer. But I've read on govt site that it is used to treat sleepiness how can it stimulate brain? Also please suggest me some diet, exercises or any drug that can be used for temporary period to stimulate brain.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Modalert is of questionable significance even in drowsy states. There is no drug to stimulate brain. Please eat healthy diet have positive thoughts and do exercise in fresh air.
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Hello sir. I am 24 and my penis is too small in this age. It's not natural size. I want to enlarge it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello sir. I am 24 and my penis is too small in this age. It's not natural size. I want to enlarge it.
Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.
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How to make our sperm healthier. By eating healthy food or exercise. If food than which type of.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to make our sperm healthier.
By eating healthy food or exercise.
If food than which type of.
Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. Take care.
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Hello Doctors. I am having cold and cough for last 2 days. I use to drink banana shake regularly. Is it harmful to me? What should I do to prevent from cold Sneeze cough?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello Doctors. I am having cold and cough for last 2 days. I use to drink banana shake regularly. Is it harmful to me...
Avoid ice in shakes. Take sinarest one tab 2 times daily for 3 days. Honitus 2 tsf 3 times daily for 7 days. Do gargle, take steam, it will help you.
1 person found this helpful
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Mera pet think nhi rehta how can I overcome this big problems please tell me seriously

MS - General Surgery, MBBS
General Surgeon, Delhi
Mera pet think nhi rehta how can I overcome this big problems please tell me seriously
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am getting married soon. I am virgin boy. I have many doubt about my first night after my marriage. Please tell me proper precaution and information to make my first night memorable.

PDDM, MHA, MBBS
General Physician, Nashik
I am getting married soon. I am virgin boy. I have many doubt about my first night after my marriage. Please tell me ...
I had gone through your query and like to suggest you that you should go with everything that you like because its not like that what should you do at first night. It depends on you and your wife that what you both going to enjoy. It could be kissing licking and something else what you like. No one could suggest you better than yourself for this issue. Still i would like to advice to concern a good sexologist for the best advice. Hope you will find it helpful.
5 people found this helpful
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I am 30 year old and I dnt having sex with my wife in bedroom more than one minute. What can I do.?

MD - General Medicine
Sexologist, Nashik
I am 30 year old and I dnt having sex with my wife in bedroom more than one minute. What can I do.?
Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. If satisfied okay, otherwise consult me privately.
2 people found this helpful
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I have blood in my urine when I go to toilet after raises blood coming 4 to 5 drops or more. And having pain in my stomach. So please help me! And shaking hands in my body When I'm fear. Help me. Give me treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have blood in my urine when I go to toilet after raises blood coming 4 to 5 drops or more. And having pain in my st...
Hi. It is uti and kidney stone. Pl. Do urine r/m and urine c/s tests and reply soon for better advice. Take syp. Alksol 15 ml with in 1 glass of water thrice a day.
2 people found this helpful
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What are the consequences of fever and when do they happen? What are the symptoms and what precautions should be taken after that?

MBBS
General Physician, Mumbai
What are the consequences of fever and when do they happen? What are the symptoms and what precautions should be take...
Fever if not treated in time can cause convulsions or multi organ failure and we have to treat accordingly and For fever take tablet paracetamol 650 mg
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Diabetes - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Diabetes - Ayurvedic Treatment For It!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5764 people found this helpful
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